Therapists in Center Point, AL
I am an Associate Licensed Counselor. I truly believe everyone has the potential to live their best lives. As a Therapist, my role is to guide clients in discovering their true selves. I do this by using a person-centered approach during therapy. Therapy sessions are done in a safe, non-judgmental, and compassionate environment. Clients feel free to express themselves during sessions. If you are feeling like no one understands, please call me to schedule an appointment.
I am an Associate Licensed Counselor. I truly believe everyone has the potential to live their best lives. As a Therapist, my role is to guide clients in discovering their true selves. I do this by using a person-centered approach during therapy. Therapy sessions are done in a safe, non-judgmental, and compassionate environment. Clients feel free to express themselves during sessions. If you are feeling like no one understands, please call me to schedule an appointment.
![Photo of Melissa Sanchez, MA, ALC, NCC, Counselor](https://photos.psychologytoday.com/ab8ecb4c-0c41-4096-8c87-57f3b64f0d4d/3/320x400.jpeg)
Taking the step to seek help is a courageous and powerful choice. I’m Melissa Sanchez, and I’m here to support you on this important journey. With a Master’s in Clinical Mental Health Counseling and over 12 years of experience as an art teacher, I blend my expertise in mental health, education, and art to offer a unique and holistic approach to therapy.
Taking the step to seek help is a courageous and powerful choice. I’m Melissa Sanchez, and I’m here to support you on this important journey. With a Master’s in Clinical Mental Health Counseling and over 12 years of experience as an art teacher, I blend my expertise in mental health, education, and art to offer a unique and holistic approach to therapy.
![Photo of Jermaine Wall, LCSW, PIP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4d5ac0ae-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jermaine Wall
Clinical Social Work/Therapist, LCSW, PIP
Verified Verified
1 Endorsed
Center Point, AL 35215
Not accepting new clients
My passion is working with children, adolescents and young adults for issues including but not limited to ADHD, behavior issues, depression and trauma from physical and sexual abuse. Other focus areas including treating male victims and perpetrators of sexual abuse. Most of my experience is with adolescents and young adults. I have worked in the mental health field for 10+ years in a variety of settings such as hospitals, schools and residential facilities. Additionally, I currently supervise LBSW and LMSW clinicians.
My passion is working with children, adolescents and young adults for issues including but not limited to ADHD, behavior issues, depression and trauma from physical and sexual abuse. Other focus areas including treating male victims and perpetrators of sexual abuse. Most of my experience is with adolescents and young adults. I have worked in the mental health field for 10+ years in a variety of settings such as hospitals, schools and residential facilities. Additionally, I currently supervise LBSW and LMSW clinicians.
![Photo of Dana Woodruff - Vital Life Family Counseling, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/6174673a-440c-4eee-9a30-0c19f8136d78/3/320x400.jpeg)
Vital Life Family Counseling
Licensed Professional Counselor, LPC, NCC
Verified Verified
Center Point, AL 35235
When you're going through seasons of difficulty, day to day life stressors or just need somebody to talk to and process with; that search can seem so difficult! You want to unpack with someone who you can trust, someone who won't judge, someone who truly cares about what you're saying and how you feel and someone that's relatable and will talk back when needed and just hear you in other times. We will work together to set goals and get you to what you feel that you need. Welcome to a fresh start! Let's unpack.
When you're going through seasons of difficulty, day to day life stressors or just need somebody to talk to and process with; that search can seem so difficult! You want to unpack with someone who you can trust, someone who won't judge, someone who truly cares about what you're saying and how you feel and someone that's relatable and will talk back when needed and just hear you in other times. We will work together to set goals and get you to what you feel that you need. Welcome to a fresh start! Let's unpack.
More Therapists Nearby
![Photo of Christin Player, MA, ALC, Counselor](https://photos.psychologytoday.com/08e5fcb5-ce4d-4030-a022-3e504b879787/1/320x400.jpeg)
If you're struggling with waking up to get out of bed, finding motivation, procrastination, trouble coping, regulating your big emotions, or issues such as anxiety, past or current trauma, sexual issues, or ADHD issues; reach out and let's start your healing process. Together, we can work through those feelings of being stuck and let me help you develop the skills necessary to thrive daily. "The wound is not your fault, but healing is your responsibility."
If you're struggling with waking up to get out of bed, finding motivation, procrastination, trouble coping, regulating your big emotions, or issues such as anxiety, past or current trauma, sexual issues, or ADHD issues; reach out and let's start your healing process. Together, we can work through those feelings of being stuck and let me help you develop the skills necessary to thrive daily. "The wound is not your fault, but healing is your responsibility."
![Photo of Rebecca Ray, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/afe0e5ca-2b15-4966-a55e-6cf11bb13ed5/1/320x400.jpeg)
Hi there, my name is Rebecca Ray. I am a Licensed Professional Counselor in the state of Alabama. My approach to therapy is an eclectic approach including Client Centered Therapy, Cognitive Behavioral Therapy, Acceptance and Committee Therapy, and Emotional Interviewing. I enjoy working with teens, young adults, couples, older adults, and families. I have worked with all age groups. I am most effective working with teens, adults, couples, and older adults. My most common theoretical approaches are Cognitive Behavioral Therapy and Client Centered Therapy.
Hi there, my name is Rebecca Ray. I am a Licensed Professional Counselor in the state of Alabama. My approach to therapy is an eclectic approach including Client Centered Therapy, Cognitive Behavioral Therapy, Acceptance and Committee Therapy, and Emotional Interviewing. I enjoy working with teens, young adults, couples, older adults, and families. I have worked with all age groups. I am most effective working with teens, adults, couples, and older adults. My most common theoretical approaches are Cognitive Behavioral Therapy and Client Centered Therapy.
![Photo of Kiwania Morris, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3f4c5580-d8fc-46b1-bf1a-ae263958ec29/1/320x400.jpeg)
Kiwania Morris (Kay), and I am a Licensed Professional Counselor Supervisor with an Advance Alcohol and Drug Certification. Kay is a seasoned licensed professional counselor with over 15 years of dedicated experience supporting individuals from various backgrounds and experiences.
Kiwania Morris (Kay), and I am a Licensed Professional Counselor Supervisor with an Advance Alcohol and Drug Certification. Kay is a seasoned licensed professional counselor with over 15 years of dedicated experience supporting individuals from various backgrounds and experiences.
![Photo of Christa McCrorie, LICSW, PIP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2fcd5435-b635-4ef3-8e95-9652e4352328/2/320x400.jpeg)
Christa McCrorie
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
2 Endorsed
Trussville, AL 35173
Let’s get you back in control and living freely. We seek therapy for many reasons- we might find ourselves in the same destructive cycles or feel trapped in our own lives. We might find ourselves unable to stop thinking about traumatic memories or acting out our trauma over and over. We might feel out of place in our own bodies, knowing something is not aligning with our gender, sex, or sexual orientation but not sure where to start. Or we just may be wanting to find our greatest potential and change our behavior patterns for success. I can help. We can work together to see your life a little differently and start to make change.
Let’s get you back in control and living freely. We seek therapy for many reasons- we might find ourselves in the same destructive cycles or feel trapped in our own lives. We might find ourselves unable to stop thinking about traumatic memories or acting out our trauma over and over. We might feel out of place in our own bodies, knowing something is not aligning with our gender, sex, or sexual orientation but not sure where to start. Or we just may be wanting to find our greatest potential and change our behavior patterns for success. I can help. We can work together to see your life a little differently and start to make change.
![Photo of Nikki George - NCG Therapy, LICSW, PIP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/70c5b22f-d29c-411e-9e11-37f187b1ccad/1/320x400.jpeg)
NCG Therapy
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
Birmingham, AL 35215 (Online Only)
NCG Therapy seeks to provide the additional support that can be necessary in taking the first step toward your growth. I believe in treating everyone with respect, sensitivity, and compassion, and will tailor our dialog and treatment plan to meet your unique and specific needs. As a licensed clinical social worker with more than 15 years of professional experience, I have experience in helping clients across the lifespan with family conflicts, trauma and abuse, parenting issues, depression, and life transitions. Taking the first step to begin therapy can take courage and I am proud of you for getting started!
NCG Therapy seeks to provide the additional support that can be necessary in taking the first step toward your growth. I believe in treating everyone with respect, sensitivity, and compassion, and will tailor our dialog and treatment plan to meet your unique and specific needs. As a licensed clinical social worker with more than 15 years of professional experience, I have experience in helping clients across the lifespan with family conflicts, trauma and abuse, parenting issues, depression, and life transitions. Taking the first step to begin therapy can take courage and I am proud of you for getting started!
![Photo of Julie Hill - Spoonie Strong Counseling and Career Services, PhD, LPC, BC-TMH, NCC, CRC, Licensed Professional Counselor](https://photos.psychologytoday.com/625d3fe3-980a-4ea7-a172-d124f99ae61d/1/320x400.jpeg)
Spoonie Strong Counseling and Career Services
Licensed Professional Counselor, PhD, LPC, BC-TMH, NCC, CRC
Verified Verified
Birmingham, AL 35233 (Online Only)
I specialize in working with individuals with disabilities and chronic illness, helping with coping skills and the process of adjusting to life with chronic illness, as well as improving quality of life. In addition to mental health counseling, I offer career counseling services at a private pay rate of $150/session. As a person who lives with multiple chronic illnesses herself, I understand the toll, both physical and mental, that living with chronic illness and disability can take on a person.
I specialize in working with individuals with disabilities and chronic illness, helping with coping skills and the process of adjusting to life with chronic illness, as well as improving quality of life. In addition to mental health counseling, I offer career counseling services at a private pay rate of $150/session. As a person who lives with multiple chronic illnesses herself, I understand the toll, both physical and mental, that living with chronic illness and disability can take on a person.
![Photo of Chelsea Taylor, LPC , Licensed Professional Counselor](https://photos.psychologytoday.com/35920a73-b923-4da8-a459-754bf356d55f/1/320x400.png)
Chelsea Taylor
Licensed Professional Counselor, LPC
Verified Verified
Birmingham, AL 35215 (Online Only)
My name is Dr. Chelsea Taylor, and I am a Licensed Professional Counselor in the state of Alabama. I work with all ages up to 99+. I have extensive experience with assisting individuals with life changes, grief/ loss, and relationship issues. I specialize in child/adolescent behaviors and disorders such as ADHD, anxiety, autism spectrum disorder, stress, and adjustment utilizing Cognitive Behavioral Therapy. My goal is to help clients thrive despite life’s challenges.
My name is Dr. Chelsea Taylor, and I am a Licensed Professional Counselor in the state of Alabama. I work with all ages up to 99+. I have extensive experience with assisting individuals with life changes, grief/ loss, and relationship issues. I specialize in child/adolescent behaviors and disorders such as ADHD, anxiety, autism spectrum disorder, stress, and adjustment utilizing Cognitive Behavioral Therapy. My goal is to help clients thrive despite life’s challenges.
![Photo of Robert Boyd Roberts, MA, ALC, Counselor](https://photos.psychologytoday.com/6e635089-11ac-404f-88df-731d947d73de/1/320x400.jpeg)
Dear Seeker of Healing and Growth, If you've landed on my page, it's not just a random click; it's a divine signal, calling you to embark on a journey of healing and personal growth. Life has its twists and turns, and sometimes we find ourselves facing challenges that seem insurmountable. That's where I come in—I'm here to be your trusted ally on this incredible path. My approach is all about understanding, empathy, and expertise in helping with a variety of issues like church hurt, depression, anxiety, relationship struggles, ADHD, and setting meaningful life goals.
Dear Seeker of Healing and Growth, If you've landed on my page, it's not just a random click; it's a divine signal, calling you to embark on a journey of healing and personal growth. Life has its twists and turns, and sometimes we find ourselves facing challenges that seem insurmountable. That's where I come in—I'm here to be your trusted ally on this incredible path. My approach is all about understanding, empathy, and expertise in helping with a variety of issues like church hurt, depression, anxiety, relationship struggles, ADHD, and setting meaningful life goals.
![Photo of Jasmine Robinson, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c08c658-0fd9-43a7-b4ce-2b8e16b6ef0c/1/320x400.png)
Jasmine Robinson
Clinical Social Work/Therapist, LICSW
Verified Verified
Birmingham, AL 35215 (Online Only)
I'm Jasmine Robinson, a Licensed Independent Clinical Social Worker. I am committed to helping individuals be their best selves! My approach to therapy varies based on the needs of my client. Although eclectic, I frequently use Motivational Interviewing, and Cognitive Behavioral Therapy modalities. I've found that my style and approach seem to be a good fit for young adults going through life transitions, whether that is being newly married, starting a family, or starting a new career. These individuals are usually dealing with Anxiety, Depression, stress, or other adjustment issues.
I'm Jasmine Robinson, a Licensed Independent Clinical Social Worker. I am committed to helping individuals be their best selves! My approach to therapy varies based on the needs of my client. Although eclectic, I frequently use Motivational Interviewing, and Cognitive Behavioral Therapy modalities. I've found that my style and approach seem to be a good fit for young adults going through life transitions, whether that is being newly married, starting a family, or starting a new career. These individuals are usually dealing with Anxiety, Depression, stress, or other adjustment issues.
![Photo of Christina Klose, MA, LCAS, ALC, Counselor](https://photos.psychologytoday.com/025d23d2-2b1f-4e37-98e4-9e2717ad0cfd/1/320x400.jpeg)
Do you feel overwhelmed, stuck, or simply ready to explore a better version of yourself? No matter what your symptoms may be, whether it is anxiety, depression, bipolar disorder, borderline personality disorder, substance abuse, or finding yourself drawn to gambling, you are not alone. I foster a compassionate, non-judgmental environment where you can truly be yourself.
Do you feel overwhelmed, stuck, or simply ready to explore a better version of yourself? No matter what your symptoms may be, whether it is anxiety, depression, bipolar disorder, borderline personality disorder, substance abuse, or finding yourself drawn to gambling, you are not alone. I foster a compassionate, non-judgmental environment where you can truly be yourself.
![Photo of Michael Hooper, MA, LPC, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/789377e9-1785-420e-8b74-6b3133fe35a6/2/320x400.jpeg)
Michael Hooper
Licensed Professional Counselor, MA, LPC, CCTP
Verified Verified
1 Endorsed
Birmingham, AL 35215
"Why do we fall? So we can learn to pick ourselves up." We all have similarities whether it's learning to manage daily stressors, challenges that occur within a season, or just coping with long-term concerns that effect our mood and thoughts. No matter the circumstance you have the tools to get up, however might need the support, and resources when facing those adversities. I welcome you along this journey with me to explore options regarding what is in your best interest. I understand the unknown is difficult, but rest assure taking the next step you've already won by choosing to rise and enhance your quality of life.
"Why do we fall? So we can learn to pick ourselves up." We all have similarities whether it's learning to manage daily stressors, challenges that occur within a season, or just coping with long-term concerns that effect our mood and thoughts. No matter the circumstance you have the tools to get up, however might need the support, and resources when facing those adversities. I welcome you along this journey with me to explore options regarding what is in your best interest. I understand the unknown is difficult, but rest assure taking the next step you've already won by choosing to rise and enhance your quality of life.
![Photo of Krissy Smith, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/60a0474a-9b43-4d04-b397-13d3a7209db1/1/320x400.jpeg)
My name is Krissy Smith and I'm a LICSW in the State of Alabama. I enjoy working with all ages-children through geriatrics. I like to view therapy as a collaborative approach. I like to use the motto "start where the client is at" to begin the therapeutic process. I do not believe therapy is a "one size fits all" which makes me explore and try new approaches. I would say I primarily engage clients in mindfulness approaches and Cognitive Behavioral Therapy. I have a long background of working in mental health. I have worked in inpatient and outpatient settings.
My name is Krissy Smith and I'm a LICSW in the State of Alabama. I enjoy working with all ages-children through geriatrics. I like to view therapy as a collaborative approach. I like to use the motto "start where the client is at" to begin the therapeutic process. I do not believe therapy is a "one size fits all" which makes me explore and try new approaches. I would say I primarily engage clients in mindfulness approaches and Cognitive Behavioral Therapy. I have a long background of working in mental health. I have worked in inpatient and outpatient settings.
![Photo of Amanda Reed, LPC , Licensed Professional Counselor](https://photos.psychologytoday.com/30a0e208-caf0-42b7-8df9-7514e78622d9/1/320x400.jpeg)
Hey, my name is Amanda, and I am married with 5 children. I am glad to introduce myself and help you on your journey to become the best version of yourself. I enjoy my job as a therapist because I believe that helping people is my calling. I look forward to meeting you. I really enjoy working with a wide variety of clients from small children, teens, parents with small children, and adults. I have been working with all populations in my past practice and enjoy the variety.
Hey, my name is Amanda, and I am married with 5 children. I am glad to introduce myself and help you on your journey to become the best version of yourself. I enjoy my job as a therapist because I believe that helping people is my calling. I look forward to meeting you. I really enjoy working with a wide variety of clients from small children, teens, parents with small children, and adults. I have been working with all populations in my past practice and enjoy the variety.
![Photo of Mary Norris, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7e9d7db7-6393-44ec-bdea-3d91699f4302/1/320x400.png)
Hi there! My name is Mary Norris, and I am a licensed independent clinical social worker based in Birmingham, Alabama. I work with clients via telehealth statewide. I work with clients from the ages of 18 years old to 100 years old. I specialize in anxiety and stress. I utilize Cognitive behavioral therapy along with acceptance and commitment therapy. I strive to help my patients to feel better and to make progress in therapy. My approach to therapy varies on the needs of each of my individual clients that I work with. I frequently use Cognitive Behavioral Therapy along with acceptance and commitment therapy.
Hi there! My name is Mary Norris, and I am a licensed independent clinical social worker based in Birmingham, Alabama. I work with clients via telehealth statewide. I work with clients from the ages of 18 years old to 100 years old. I specialize in anxiety and stress. I utilize Cognitive behavioral therapy along with acceptance and commitment therapy. I strive to help my patients to feel better and to make progress in therapy. My approach to therapy varies on the needs of each of my individual clients that I work with. I frequently use Cognitive Behavioral Therapy along with acceptance and commitment therapy.
![Photo of Tamara Oliver-Jackson, EdS, LPC , NCC, CAMS-II, RPT, Licensed Professional Counselor](https://photos.psychologytoday.com/48b41b18-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Tamara Oliver-Jackson
Licensed Professional Counselor, EdS, LPC , NCC, CAMS-II, RPT
Verified Verified
1 Endorsed
Birmingham, AL 35215
I work to create a safe, confidential, genuine, and non-judgmental setting, which is essential for establishing a healthy therapeutic relationship. When clients can experience a sense of unconditional positive regard from their therapist, they will be more apt to be vested in the therapeutic process. Part of my job as a therapist is to actively listen to what you are saying and not saying, during each session. Through active listening, I can help you explore the underlying issues of your experience as well as identify your personal strengths. I utilize a myriad of therapeutic approaches in meeting clients' individual therapeutic goals, needs, and styles. Such as, 'talk' therapy, humanistic, cognitive-behavioral therapy, rational emotive behavior therapy, play therapy, and sand tray therapy, etc. I promote increased self-awareness and actualization, which develops emotional, physical, and spiritual balance. This works towards reducing many sources of conflict in one's life.
I work to create a safe, confidential, genuine, and non-judgmental setting, which is essential for establishing a healthy therapeutic relationship. When clients can experience a sense of unconditional positive regard from their therapist, they will be more apt to be vested in the therapeutic process. Part of my job as a therapist is to actively listen to what you are saying and not saying, during each session. Through active listening, I can help you explore the underlying issues of your experience as well as identify your personal strengths. I utilize a myriad of therapeutic approaches in meeting clients' individual therapeutic goals, needs, and styles. Such as, 'talk' therapy, humanistic, cognitive-behavioral therapy, rational emotive behavior therapy, play therapy, and sand tray therapy, etc. I promote increased self-awareness and actualization, which develops emotional, physical, and spiritual balance. This works towards reducing many sources of conflict in one's life.
![Photo of Kimberly Adams, LPC, CSAM, Licensed Professional Counselor](https://photos.psychologytoday.com/16c06091-a7e6-43f0-9387-d96b23160f99/2/320x400.jpeg)
Kimberly Adams
Licensed Professional Counselor, LPC, CSAM
Verified Verified
2 Endorsed
Birmingham, AL 35235 (Online Only)
When you're navigating life's transitions, it can be overwhelming to find your way. Or maybe you're dealing with relationship issues, perfectionism, or people-pleasing. You might feel exhausted from constantly giving to others, only to feel alone when you need support. You might be afraid to express your true feelings, worried about how they'll be received. You might find yourself saying "yes" when you really want to say "no," driven by a fear of disappointing others.
When you're navigating life's transitions, it can be overwhelming to find your way. Or maybe you're dealing with relationship issues, perfectionism, or people-pleasing. You might feel exhausted from constantly giving to others, only to feel alone when you need support. You might be afraid to express your true feelings, worried about how they'll be received. You might find yourself saying "yes" when you really want to say "no," driven by a fear of disappointing others.
See more therapy options for Center Point
How does your Therapist compare?
Number of Therapists in Center Point, AL
< 10
Therapists in Center Point, AL who prioritize treating:
100% | Depression |
100% | Anxiety |
100% | School Issues |
100% | Behavioral Issues |
100% | Family Conflict |
100% | Peer Relationships |
100% | Coping Skills |
Average years in practice
4 Years
Top 3 insurances accepted
67% | BHS | Behavioral Health Systems |
67% | BlueCross and BlueShield |
67% | Cigna and Evernorth |
How Therapists in Center Point, AL see their clients
100% | In Person and Online |
Gender breakdown
75% | Female | |
25% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Center Point?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.