Parenting Therapists in Cahaba Heights, AL

Everyone experiences difficult or emotional situations. Sometimes, it can be difficult to cope with changes that feel overwhelming. You may be facing a divorce, or an important decision in your parenting, work, or life transitions. My practice is devoted to helping children, adolescents, adults, and families work through family and parenting issues, which may include separation, divorce, remarriage, blending their families, loss and/or grief. I bring my current experience as a counselor, my former experience in family and child development, and my personal family experiences with divorce, remarriage, and parenting, to each client.

Accepting New Clients! Sharp Wellness takes a holistic approach focusing on the mind, body, and soul to help clients live their best life. We provide a safe, non-judgmental, and supportive environment for clients to overcome barriers that have prevented them from reaching their full potential. Sharp takes pride in creating a collaborative environment, which allows clients to tap into their unique processing approach and experience to retake control of their lives.

Anna works with individuals, couples, and families with a variety of treatment needs. Areas of concern include premarital counseling, relationship counseling, supporting families through divorce, anxiety and stress management, loss and grief, and life transitions.

Are you or your loved ones struggling? Whether it be day-to-day challenges, anxiety, depression, grief or if you are just not sure what you are struggling with, I can help sort your issues out. My goal is to provide a safe, confidential, non-judgmental environment offering tools that allow my clients to manage and reduce stress that can be debilitating.I have extensive experience working with children, adolescents and adults that have been victims of abuse, those who suffer from depression, anxiety, anger management, insecurity and behavioral issues.

I am a LICSW specializing in Individual and Couples therapy. I am a Certified Gottman Therapist (CGT), A Bringing Baby Home Educator with additional training in Emotion Coaching through the Gottman Institute. I am also a Prepare/Enrich Facilitator for engaged couples & married couples. I have lived & worked in several states across the country which, I believe, gives me a more global perspective on issues that we all face from time to time. And with over 20 years experience as a psychotherapist, I am experienced in a broad range of issues; and approach each client with warmth, acceptance and a sense of humor.

If stress, anxiety, depression, grief, or relationship conflict is affecting how you live your life, you’re not alone. I’m passionate about helping people who may be feeling overwhelmed, stuck or not enough while navigating young adulthood, career, marriage, parenting, trauma or loss - and who are searching for unconditional support and a professional perspective. With evidence based therapy, individuals, couples, and families better manage their emotions, develop effective coping skills and deepen their relationships. This process involves identifying strengths, overcoming unproductive thinking patterns and improving communication.

Is your life filled with stress and worries? Are you struggling with past or recent hurts? Does it feel like you are failing in relationships or parenting? Life can feel overwhelming for all of us at times. Sometimes we are worried about seeking help or don't know where to start. Therapy is a step toward healing and hope for change.

I advocate for new and seasoned parents’ mental and emotional well-being. This includes caregiver guilt, intrusive thoughts, angry outbursts, post-partum related issues, and individual stressors. My aim to help clients cope with growing families, life transitions, feel supported in their mental health needs, and know it’s ok to not be ok all of the time. I want you to feel confident in engaging with your children and partner but also be effective in showing up for yourself. As your therapist, I am a source of support as you expand your sense of self, feel empowered to ask questions, and make room for new possibilities.

For over 26 years I have been working with people seeking improvements in their personal lives or relationships. I welcome individuals, couples or families from all backgrounds whether their concerns are personal or relational. My approach is “strength-based,” which means that I look for client competencies and resources, and try to avoid pathologizing people because of their problems, past or diagnoses. How often and how long the therapy will last depends on client goals and treatment needs and will be mutually agreed upon. The atmosphere in my office is relaxed and warm, and clients are always treated with dignity and respect.

Are you feeling overwhelmed at work or at home? Are you tired of having the same dead-end conversations over and over again? Feeling a lack of satisfaction in your relationships? You may be feeling stressed and thinking, "I can't do this anymore." Does the demand of parenting and keeping it all together cause you to feel a lack of joy at the end of the day? Whatever you're going through, it is possible to feel confident and find joy in your life and relationships again. We'll work together to build your confidence, enhance your self-esteem, and cultivate the skills you need to navigate life with grace.

Hi, I’m Donda. I'm a Licensed Professional Counselor with over 30 years of experience. I have experience with many issues, including anxiety, depression, grief, OCD, ADHD, Autism Spectrum Disorders, trauma and stress related disorders, individuals struggling to maintain sobriety, and parents doing their best to parent but finding themselves struggling and feeling frustrated. Over the years, I have witnessed that, regardless of the issue, good therapy works and that there is always hope for healing.

I can be helpful to folks with a wide range of concerns including depression, anxiety, relationship issues, trauma and grief experiences, addiction and co-dependency issues, parenting difficulties, sexual concerns, and career challenges. I work to establish a place where people can disclose and pursue their most personal challenges openly and truthfully. I understand the complex nature of these experiences and help individuals to improve their experiences in multiple areas of life. I have worked with persons who come from a wide expanse of socioeconomic status, sexual orientations, cultural, and ethnic backgrounds.

I am passionate about helping individuals navigate life's challenges and discover their inner strengths. My approach to counseling is rooted in a genuine desire to see positive and lasting changes in the lives of my clients. I am here to support clients as they navigate the journey towards healing and growth. I specialize in addressing anxiety in children, adolescents, and adults, as well as enhancing parenting skills and supporting women with issues such as infertility and life transition challenges.

United Counseling is a ministry of the United Methodist Church providing mental health services for the communities of central and north Alabama.

Though I have specific training in relationship issues (such as marriage, pre-marriage, same-sex unions, parenting, infidelity, and in-law issues), I also work a great deal with individuals. I offer specific forgiveness training that has proven extremely helpful in healing grievances and resentments; and am trained in the use of EMDR. When motivated, there is no limit to the potential for improved relationships, personal fulfillment, and peace. In work with couples, I see great improvement when there is deep motivation. And it is part of my job to foster, and nurture that motivation in each partner.