Cognitive Behavioral (CBT) Therapists in Cahaba Heights, AL
I have solid clinical training in both cognitive-behavioral and psychodynamic methods, allowing me to tailor my therapeutic approach to a client's specific presenting problem and treatment goals.
Life inevitably will present challenges and along with them, opportunities for personal growth. As a therapist, I assist individuals in locating their internal compass, so that they can better navigate through life's obstacles. I provide a warm, supportive, and nonjudgemental environment, where I work collaboratively with the client to discover their strengths, along with what may be holding them back from achieving their full emotional and interpersonal potential. Through this therapeutic process, clients can gain insight and move forward in new and more fulfilling ways.
I have solid clinical training in both cognitive-behavioral and psychodynamic methods, allowing me to tailor my therapeutic approach to a client's specific presenting problem and treatment goals.
Life inevitably will present challenges and along with them, opportunities for personal growth. As a therapist, I assist individuals in locating their internal compass, so that they can better navigate through life's obstacles. I provide a warm, supportive, and nonjudgemental environment, where I work collaboratively with the client to discover their strengths, along with what may be holding them back from achieving their full emotional and interpersonal potential. Through this therapeutic process, clients can gain insight and move forward in new and more fulfilling ways.
Angela Hayes Counseling, LLC
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Cahaba Heights, AL 35243
Waitlist for new clients
I am trained in IFS (level 2), CBT, Mindfulness Addiction and Trauma and I am a Certified Partner Trauma Therapist.
Are you feeling tired, low energy or dealing with overwhelming anxiety and emotions? Are you dealing with trauma? I can help you manage these feelings with coping strategies so that your quality of life will improve.
I am trained in IFS (level 2), CBT, Mindfulness Addiction and Trauma and I am a Certified Partner Trauma Therapist.
Are you feeling tired, low energy or dealing with overwhelming anxiety and emotions? Are you dealing with trauma? I can help you manage these feelings with coping strategies so that your quality of life will improve.
I am a licensed clinical psychologist who specializes in the treatment of adolescent and adult males who present with myriad issues; including problems related to stress management, anxiety, depression, anger, addiction, grief/bereavement, trauma, and phase of life. I have over 15 years of experience as a cognitive-behavioral psychologist and am nationally certified in Cognitive Processing Therapy.
I am a licensed clinical psychologist who specializes in the treatment of adolescent and adult males who present with myriad issues; including problems related to stress management, anxiety, depression, anger, addiction, grief/bereavement, trauma, and phase of life. I have over 15 years of experience as a cognitive-behavioral psychologist and am nationally certified in Cognitive Processing Therapy.
Mind, Body & Heart Wellness Clinic
Licensed Professional Counselor, PhD, LPC, CST
Verified Verified
5 Endorsed
Cahaba Heights, AL 35243
At Mind, Body & Heart Wellness Clinic our shared goal is to provide an integrative approach to counseling that assists you in finding your optimal mental, emotional, spiritual, and sexual health. MBH Wellness is comprised of multiple licensed therapists who specialize in and are passionate about a wide range of mental health concerns. We addresses the relational, cognitive, emotional, sexual, physical, cultural, and socio-economic factors impacting your wellbeing. When you are paired with a therapist that fits your unique needs, positive change is a logical consequence!
At Mind, Body & Heart Wellness Clinic our shared goal is to provide an integrative approach to counseling that assists you in finding your optimal mental, emotional, spiritual, and sexual health. MBH Wellness is comprised of multiple licensed therapists who specialize in and are passionate about a wide range of mental health concerns. We addresses the relational, cognitive, emotional, sexual, physical, cultural, and socio-economic factors impacting your wellbeing. When you are paired with a therapist that fits your unique needs, positive change is a logical consequence!
Michelle McClintock
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Cahaba Heights, AL 35243
My practice includes Cognitive Behavior Therapy ( CBT), Mindfulness, Level 2 LifeSpan Integration, and Trauma-Informed Care, each of which can be tailored to one’s personal, individualized needs.
Welcome. Thank you for taking the time to check out Welcome Home Wellness - where my primary focus is on you. I believe it is a privilege to help people feeling confused, frustrated, anxious, depressed, or lost in life. I do not take the level of trust and vulnerability it takes to allow someone into your personal life for granted. Creating a safe, compassionate, non-judgmental, and nurturing space where you can heal and grow is what I hope to achieve together. It takes strength and courage to ask for help, and I find it an honor to offer support or a referral to help you navigate your way.
My practice includes Cognitive Behavior Therapy ( CBT), Mindfulness, Level 2 LifeSpan Integration, and Trauma-Informed Care, each of which can be tailored to one’s personal, individualized needs.
Welcome. Thank you for taking the time to check out Welcome Home Wellness - where my primary focus is on you. I believe it is a privilege to help people feeling confused, frustrated, anxious, depressed, or lost in life. I do not take the level of trust and vulnerability it takes to allow someone into your personal life for granted. Creating a safe, compassionate, non-judgmental, and nurturing space where you can heal and grow is what I hope to achieve together. It takes strength and courage to ask for help, and I find it an honor to offer support or a referral to help you navigate your way.
Savannah utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy ( CBT), trauma-focused cognitive behavioral therapy (TF- CBT), solution-focused therapy (SFT), person-centered therapy (PCT), and gender-affirming therapy.
Savannah Donahoe is a Licensed Professional Counselor (LPC) with a background in trauma, crisis response, LGBTQIA+ issues, gender-affirming care, PTSD, depression and anxiety, self-esteem, gender identity-related issues, sexual identity,-related issues, grief, and loss. Savannah is passionate about providing support to folks of all ages through the unique challenges that they face. She values the importance of diversity, self-identity, and multicultural competency. Savannah completed her Master's degree in Counseling at the University of Montevallo. She has experience in trauma and crisis response, as well as gender-affirming care.
Savannah utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy ( CBT), trauma-focused cognitive behavioral therapy (TF- CBT), solution-focused therapy (SFT), person-centered therapy (PCT), and gender-affirming therapy.
Savannah Donahoe is a Licensed Professional Counselor (LPC) with a background in trauma, crisis response, LGBTQIA+ issues, gender-affirming care, PTSD, depression and anxiety, self-esteem, gender identity-related issues, sexual identity,-related issues, grief, and loss. Savannah is passionate about providing support to folks of all ages through the unique challenges that they face. She values the importance of diversity, self-identity, and multicultural competency. Savannah completed her Master's degree in Counseling at the University of Montevallo. She has experience in trauma and crisis response, as well as gender-affirming care.
Meredith Ann Showacre
Licensed Professional Counselor, MA, LPC
Verified Verified
Cahaba Heights, AL 35243 (Online Only)
We all possess the tools needed for personal healing. Therapy can help you to develop the awareness needed to utilize these tools and put them into practice in daily life. Seeking therapy is brave and I consider the therapeutic relationship a truly meaningful privilege. We will walk through the process of personal discovery learning how to identify old patterns and self soothe through healthy coping. My work is grounded in Cognitive Behavioral interventions but I believe healing also happens in the telling of your personal narrative. My goal for this relationship is to help you foster the skills to become your own therapist.
We all possess the tools needed for personal healing. Therapy can help you to develop the awareness needed to utilize these tools and put them into practice in daily life. Seeking therapy is brave and I consider the therapeutic relationship a truly meaningful privilege. We will walk through the process of personal discovery learning how to identify old patterns and self soothe through healthy coping. My work is grounded in Cognitive Behavioral interventions but I believe healing also happens in the telling of your personal narrative. My goal for this relationship is to help you foster the skills to become your own therapist.
Are you struggling with addiction, or loving someone that is? Are you worn out from the chaos, frustration and despair of it all? Those long frustrating days of despair and isolation do not have to be a death sentence. There is help and hope available! At Insights Counseling Center, you will not be met with judgment or surprise. We understand because we have been there. To help
Are you struggling with addiction, or loving someone that is? Are you worn out from the chaos, frustration and despair of it all? Those long frustrating days of despair and isolation do not have to be a death sentence. There is help and hope available! At Insights Counseling Center, you will not be met with judgment or surprise. We understand because we have been there. To help
Elizabeth Shahid
Marriage & Family Therapist, LMFT
Verified Verified
Cahaba Heights, AL 35243 (Online Only)
You’ve been trying to hold it together and you’re not sure you can do it anymore. Sometimes you feel alone and confused about what to do next. You don’t feel like yourself or the person you want to be. Maybe you're tired and just want to catch a break. You feel frustrated and need something more. You're not alone! At some point in our lives, everyone experiences difficulties they need help with!
You’ve been trying to hold it together and you’re not sure you can do it anymore. Sometimes you feel alone and confused about what to do next. You don’t feel like yourself or the person you want to be. Maybe you're tired and just want to catch a break. You feel frustrated and need something more. You're not alone! At some point in our lives, everyone experiences difficulties they need help with!
Samantha Adams
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Cahaba Heights, AL 35243
I aim to serve individuals, couples, and families who desire understanding, healing, and healthier, deeper relationships. I have experience working with couples and families suffering from relationship issues such as disconnection, infidelity, addiction, and trauma as well as a background in working with individuals with eating disorders, addiction, and general trauma.
I aim to serve individuals, couples, and families who desire understanding, healing, and healthier, deeper relationships. I have experience working with couples and families suffering from relationship issues such as disconnection, infidelity, addiction, and trauma as well as a background in working with individuals with eating disorders, addiction, and general trauma.
Marie Danner
Clinical Social Work/Therapist, MSW, LICSW-S, CCTP-II
Verified Verified
2 Endorsed
Cahaba Heights, AL 35243
Waitlist for new clients
Have you been told you have PTSD? Or, do you have anxiety, depression, low self-esteem, or negative self-talk that all started with a traumatic event(s)? If so, you have come to the right place. People with trauma often find themselves spending countless hours in therapy but not getting lasting relief. That is because not every therapist is specially trained to treat trauma, and not every therapy intervention is able to access the part of the brain where traumatic memories live.
Have you been told you have PTSD? Or, do you have anxiety, depression, low self-esteem, or negative self-talk that all started with a traumatic event(s)? If so, you have come to the right place. People with trauma often find themselves spending countless hours in therapy but not getting lasting relief. That is because not every therapist is specially trained to treat trauma, and not every therapy intervention is able to access the part of the brain where traumatic memories live.
Katie O'Donnell Pietri
Pre-Licensed Professional, ALC
Verified Verified
3 Endorsed
Cahaba Heights, AL 35243
Reaching out for help is hard. As your therapist, my goal is to help you walk through what comes after asking for help. One of the most important parts of being a therapist is creating a safe space for you to share your story. I honor the courage it takes in being vulnerable and make every effort to create a space where you can feel encouraged to share.
Reaching out for help is hard. As your therapist, my goal is to help you walk through what comes after asking for help. One of the most important parts of being a therapist is creating a safe space for you to share your story. I honor the courage it takes in being vulnerable and make every effort to create a space where you can feel encouraged to share.
Life is full of challenges and sometimes those challenges leave us feeling lost and overwhelmed. Maybe you are experiencing grief and loss and feel stuck. Perhaps you are struggling with depression and anxiety. Maybe your relationships are strained. Therapy is a good opportunity to explore these issues and find a path towards healing and wellness. I consider it an honor to walk alongside clients and assist them with finding their path forward towards healing and wellness.
Life is full of challenges and sometimes those challenges leave us feeling lost and overwhelmed. Maybe you are experiencing grief and loss and feel stuck. Perhaps you are struggling with depression and anxiety. Maybe your relationships are strained. Therapy is a good opportunity to explore these issues and find a path towards healing and wellness. I consider it an honor to walk alongside clients and assist them with finding their path forward towards healing and wellness.
More Therapists Nearby
Leigh Miller Counseling, LLC
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
10 Endorsed
Birmingham, AL 35243
Waitlist for new clients
I use a variety of treatment modalities including: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, Solution-Focused Brief Therapy, & Eye Movement Desensitization Reprocessing (EMDR).
Seeking counseling is a very personal decision. Finding the right provider can be the most important step in the healing process. I believe I have helped so many clients because I use an array of tools and methods which I tailor to a client's unique goals. My approach is to work hard to understand a client's perspective and values. Sometimes this means helping the client explore and discover what that is for themselves. I lead AND follow - I may prompt, encourage, and confront, but I follow a client's pace (willingness and readiness) to delve into the issues.
I use a variety of treatment modalities including: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, Solution-Focused Brief Therapy, & Eye Movement Desensitization Reprocessing (EMDR).
Seeking counseling is a very personal decision. Finding the right provider can be the most important step in the healing process. I believe I have helped so many clients because I use an array of tools and methods which I tailor to a client's unique goals. My approach is to work hard to understand a client's perspective and values. Sometimes this means helping the client explore and discover what that is for themselves. I lead AND follow - I may prompt, encourage, and confront, but I follow a client's pace (willingness and readiness) to delve into the issues.
Miranda Casey
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Mountain Brook, AL 35223
Beginning the journey to finding healing and wholeness can be scary. That’s why I believe in partnering with clients to guide them through the process of growing, learning, and becoming themselves. I use trauma-informed individual talk therapy, CBT ( Cognitive Behavioral Therapy), and EMDR (Eye Movement Desensitization and Reprocessing) to help clients reach their goals in a confidential and welcoming atmosphere. I strongly believe that all people have the right and potential to heal and grow and I look to empower all clients through the use of evidence-based practice.
Beginning the journey to finding healing and wholeness can be scary. That’s why I believe in partnering with clients to guide them through the process of growing, learning, and becoming themselves. I use trauma-informed individual talk therapy, CBT ( Cognitive Behavioral Therapy), and EMDR (Eye Movement Desensitization and Reprocessing) to help clients reach their goals in a confidential and welcoming atmosphere. I strongly believe that all people have the right and potential to heal and grow and I look to empower all clients through the use of evidence-based practice.
Patrick Norton
Licensed Professional Counselor, LPC-S, MA, NCC
Verified Verified
5 Endorsed
Mountain Brook, AL 35223
Apollo Counseling utilizes integrative and modern professional counseling approaches such as CBT, SFBT, Structured Family Therapy, Gottman Method for couples, PCIT, and REBT to work towards your goals and provide the individual support you or your family need.
Apollo Counseling is here to provide professional mental health and wellness support for individuals, couples, and families. We specialize in working with medical professionals, college students, adolescents, and young professionals in addressing anxiety, depression, burnout, relationship concerns, and other mental health issues. Apollo Counseling can provide the support you need to overcome challenging obstacles, improve your mental health and wellness, raise your self-esteem, navigate difficult relationships, and face the day with confidence.
Apollo Counseling utilizes integrative and modern professional counseling approaches such as CBT, SFBT, Structured Family Therapy, Gottman Method for couples, PCIT, and REBT to work towards your goals and provide the individual support you or your family need.
Apollo Counseling is here to provide professional mental health and wellness support for individuals, couples, and families. We specialize in working with medical professionals, college students, adolescents, and young professionals in addressing anxiety, depression, burnout, relationship concerns, and other mental health issues. Apollo Counseling can provide the support you need to overcome challenging obstacles, improve your mental health and wellness, raise your self-esteem, navigate difficult relationships, and face the day with confidence.
Becky Moerbe - Still Waters Counseling Center
Clinical Social Work/Therapist, MSSW, LICSW
Verified Verified
Mountain Brook, AL 35223
I am trained in Cognitive Behavior Therapy ( CBT), Dialectal Behavioral Therapy, Emotionally Focused Individual Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing.
The relief that comes with being seen and heard is so necessary for healing and moving forward in life. I respect the courage and vulnerability it takes to lean into a discovery process about yourself. I encourage you to be honest and approach your counseling experience with curiosity. My counseling style is warm, encouraging, honest, respectful, with a dash of humor. I want to help empower you in reaching your goals, and to better understand yourself and your world. It is humbling to see people encounter the redemptive grace of God and have joy in new ways of living.
I am trained in Cognitive Behavior Therapy ( CBT), Dialectal Behavioral Therapy, Emotionally Focused Individual Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing.
The relief that comes with being seen and heard is so necessary for healing and moving forward in life. I respect the courage and vulnerability it takes to lean into a discovery process about yourself. I encourage you to be honest and approach your counseling experience with curiosity. My counseling style is warm, encouraging, honest, respectful, with a dash of humor. I want to help empower you in reaching your goals, and to better understand yourself and your world. It is humbling to see people encounter the redemptive grace of God and have joy in new ways of living.
Sara Cook Warner
Licensed Professional Counselor, MA, LPC, BSP, APTT
Verified Verified
1 Endorsed
Birmingham, AL 35242
There is so much beauty in being honest and vulnerable. As a therapist, it is a privilege to be able to create a safe space for my clients—a space that gives them an opportunity to build strength, awareness, and resilience. Seeking therapy does not indicate failure or brokenness and I would be honored to walk alongside you as you navigate your life journey. I specialize in trauma, grief, depression, and anxiety of all ages. I am certified Brainspot therapist and have trainings in EMDR and TF- CBT. I am also an Associate Partner Trauma Therapist through IITAP which enables me to help betrayed partners navigating betrayal trauma.
There is so much beauty in being honest and vulnerable. As a therapist, it is a privilege to be able to create a safe space for my clients—a space that gives them an opportunity to build strength, awareness, and resilience. Seeking therapy does not indicate failure or brokenness and I would be honored to walk alongside you as you navigate your life journey. I specialize in trauma, grief, depression, and anxiety of all ages. I am certified Brainspot therapist and have trainings in EMDR and TF- CBT. I am also an Associate Partner Trauma Therapist through IITAP which enables me to help betrayed partners navigating betrayal trauma.
Ginny Nix
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
1 Endorsed
Birmingham, AL 35243
I work from an integrative perspective, drawing from psychodynamic, behavioral, cognitive, and humanistic theories.
I believe that the first step in effecting positive change in your life begins with building self-awareness. So often, avoiding issues is the easier and more attractive option, but I firmly believe that ignorance is not bliss. As a therapist, my job is to provide a safe and judgement-free space for you to learn more about yourself in order to attain sustainable change. If you are experiencing things like issues in your relationships, loneliness, depression, anxiety, grief and loss, low self-esteem -- I can help you.
I work from an integrative perspective, drawing from psychodynamic, behavioral, cognitive, and humanistic theories.
I believe that the first step in effecting positive change in your life begins with building self-awareness. So often, avoiding issues is the easier and more attractive option, but I firmly believe that ignorance is not bliss. As a therapist, my job is to provide a safe and judgement-free space for you to learn more about yourself in order to attain sustainable change. If you are experiencing things like issues in your relationships, loneliness, depression, anxiety, grief and loss, low self-esteem -- I can help you.
Caroline Holman
Clinical Social Work/Therapist, LICSW, CCMHC
Verified Verified
Mountain Brook, AL 35223
I utilize motivational interviewing, acceptance and commitment therapy, CBT, DBT, and strengths-based therapy.
Whether you have been to counseling before or this is the first time you have ever considered trying it, it can be a scary and daunting step to take. Finding the time can feel impossible, especially if your "emotional tank" is already on empty. Therapy is a form of self-care we all deserve and it looks different for everyone. You may have something specific you want to focus on or you may just need a supportive space to talk to someone who will listen. Everyone is welcome regardless of what brought you here.
I utilize motivational interviewing, acceptance and commitment therapy, CBT, DBT, and strengths-based therapy.
Whether you have been to counseling before or this is the first time you have ever considered trying it, it can be a scary and daunting step to take. Finding the time can feel impossible, especially if your "emotional tank" is already on empty. Therapy is a form of self-care we all deserve and it looks different for everyone. You may have something specific you want to focus on or you may just need a supportive space to talk to someone who will listen. Everyone is welcome regardless of what brought you here.
See more therapy options for Cahaba Heights
Nearby Cognitive Behavioral (CBT) Therapists Searches for Cahaba Heights
- Birmingham
- Chelsea
- Homewood
- Hoover
- Indian Springs
- Irondale
- Leeds
- Meadowbrook
- Mountain Brook
- Pelham
- Vestavia
- Vestavia Hills
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.