Psychodynamic Therapists in Birmingham, AL

My passion is to help others find healing, peace and empowerment in their life. I offer a warm and welcoming presence as well as curiosity and openness. I have walked with many individuals who have worked through issues of anxiety, depression, eating disorders, trauma, relational difficulties and life transitions. I offer a safe place to unpack the story of your life, patterns in your relationships and places of difficulty that have burdened you or have kept you isolated. My hope is that in this work you will experience more authenticity, connection, and healing in your life.

My orientation is towards helping clients experience at the deepest level possible those beliefs and emotional stances which color every moment of their lives, even if unconsciously, and which give rise to the variety of circumstances and interactions of daily life. "Problems" are viewed in the context of the whole life, and seen as signs that a once-creative solution is now blocking the full expression of vitality, meaning, and one's most fundamental nature. Change is possible only on the foundation of a precise and honest experience of oneself marked by warmth and acceptance.

You can improve performance, achieve goals, and feel well, even though you may have doubts. Sometimes you may be unaware of what actually causes you to feel as anxious, depressed, indecisive, guilty, overwhelmed, or angry as you may feel. With stress arising in relationships or work, you may sometimes wonder, "Why is this happening to me again?" I collaborate with my clients to plan strategies to resolve stress so they can feel more in control and confident. I also assist with performance enhancement to foster improvement in public speaking anxiety, social anxiety, test anxiety, work inhibition/procrastination, stage jitters, blocked creativity, etc.

Anxiety, Depression, Relationships, Addictions, Trauma. Counseling/Therapy is investment in quality of life. People seek help when frustrated, confused, overwhelmed. Does addiction (substance/behavior) control your life? Does a challenging relationship frustrate you? Are you tired of trying to change your partner? or trying to change yourself for your partner? Have you experienced painful loss? Do you frequently feel tense and uneasy? Does the life you live differ from the life you want?

Currently Accepting New Clients. Perhaps you are a parent, struggling to find help for your child or teen who is dealing with behavioral or emotional concerns? Maybe you are an individual who is struggling with sadness, hopelessness, stress or anxiety. At Birmingham Family Counseling, we strive to provide inclusive, individualized care to support those who may be dealing with difficulty in life. We are here to support you through this time.

Emotional pain can leave us feeling anxious, depressed, and overwhelmed but I have great news! There is a path, a way out, for you to heal and experience peace and joy. You do not have to suffer anymore, white-knuckling it through most days, feeling hopeless and too broken to heal while wondering if your life will ever be fulfilling. I understand the dark nights of despair and how hard it is to reach out. So, I find you to be courageous, right here and now – taking a step to figure out if I can help. And the answer is ‘absolutely!’

Experiencing pain that leads you to seek counseling can be a valuable gift. By identifying and working through unsettling memories that cause mental distress, you can open up infinite possibilities and transition from a narrative of separation, which can feel like rigidity and chaos, to a narrative of integration, which can be experienced as the quietude of the heart.

"Gather up all your scattered dreams and build the life you love" Unknown. When life circumstances such as trauma or loss leave you feeling sad, anxious, depressed, lonely, overwhelmed, discouraged or perhaps turning to unhealthy coping mechanisms our inner resources, relationships and our relationship with our Self can suffer. A courageous step is to seek help and whether you are 18 or 80+, I will work with you to help you find your inner strengths and coping skills.

Therapy is a journey into self-awareness. My private practice, Birmingham Therapy Services LLC, focuses on addressing presenting symptoms that can be a manifestation of our past and current experiences. Creating a safe environment is fundamental to therapeutic success. My role is to help the client identify what skills are needed in order for them to feel safe; this includes gathering an understanding of past and present experiences, resource building, coping skills development, psychoeducation, and discovering ones strengths. This approach is key in preparing a client's nervous system for the deep dive work.

Feeling overwhelmed by life's challenges? My counseling and life coaching services are here to help. Tailored to support individuals, families, and couples, I offer compassionate guidance and practical tools for overcoming obstacles and embracing positive change. With a holistic approach, I draw from diverse therapeutic techniques and personal coaching strategies to address your unique needs and goals. Together, we'll uncover insights, foster resilience, and empower you to lead a life of purpose and fulfillment. Whether you're navigating grief, anxiety, career decisions, or self-discovery, I'm here to walk alongside you, guiding you

At Mind, Body & Heart Wellness Clinic our shared goal is to provide an integrative approach to counseling that assists you in finding your optimal mental, emotional, spiritual, and sexual health. MBH Wellness is comprised of multiple licensed therapists who specialize in and are passionate about a wide range of mental health concerns. We addresses the relational, cognitive, emotional, sexual, physical, cultural, and socio-economic factors impacting your wellbeing. When you are paired with a therapist that fits your unique needs, positive change is a logical consequence!

Hi! I am Kayle Lucas. I believe that counseling is a sacred space and opportunity for you to be heard and respected. I am grounded in the belief that people can be motivated towards achieving positive psychological functioning, and this is essential to every therapeutic relationship and provides the basis for change to occur. I believe you are an expert of your experience, your wants, and your needs. I do not believe there is one single approach or theory that works for everyone in every situation. I have a diverse understanding of theories and I incorporate a variety of therapeutic principles to create the best treatment for you.

I believe meaningful change occurs when client and psychotherapist co-create a relational space that invites curiosity, empathy, and introspection. To transform psychic pain, we often have to look inward at our ways of thinking, feeling, and relating (to self and others). I strive to facilitate this process in the context of a warm therapeutic relationship where those with whom I’m working feel safe & empowered. Through empathic listening, skilled interpretation, and embodied attunement to the "here and now" interactive process, I can help resolve debilitating symptoms and impart greater meaning to your experiences / relationships.

Talking about sexuality can feel challenging for many of us. I take a sex-positive approach to intimacy, encouraging open and healthy discussions about sexual experiences and desires. I utilize an integrative, holistic, and mindulness based approach, as it is important to have a clear understanding about what is currently important to the client in the present while gently exploring the past. I also assess for tangential topics, such as boundary maintenance, practicing a compassionate relationship with one’s self and partner, healthy and effective communication, and developing mindful practices to inform decisions.

Hello! Are you new mom and overwhelmed? Are you going through a break up and you're anxious about the future? Do you simply just need someone to be a helpful sound board as you sort through your feelings about life and relationships? Let’s talk! I am a dedicated therapist committed to supporting adults navigate the complexities of their life and relationships.

Are you ready for change? Austrian psychiatrist and psychotherapist, Viktor Frankl stated “When we are no longer able to change a situation, we are challenged to change ourselves”. I have built most of my work around studying trauma and the effects it has on a human. Trauma defined is an event or circumstance that is beyond a person's ability to cope properly. Many symptoms like anxiety, depression, dissociation, fatigue, and guilt follow trauma. Trauma is scary and I do not believe we were meant to do life alone. I offer to serve as someone who can collaboratively walk through the trauma with you.

I have 35+ yrs experience. Clients know deep down what they need. My job is to help the person explore their thoughts and feelings & find their own direction for happier or healthier living. I respect a client's self direction & his/her readiness for change. I will explore, guide, probe, even challenge in a kind, gentle and respectful way. I am trained to provide Collaborative Practice/Mediated conflict resolutions; out of court, preserving the dignity of the individuals & relationships. Clients tell me I have a keen sense of understanding their perspectives, they feel respected, & I am greatly helpful to them.

My primary focus is with adults ages 18-75 who have experienced trauma including sexual, physical and emotional abuse as well as trauma that is relative to the particular clients personal experiences. I will also see older teenagers with trauma related issues. Other focus areas include treating adults ages 18-75 with eating and addiction issues, depression and anxiety, issues relating to divorce or family system challenges.

Miles Hudson is an individual and group therapist at Forge Wellness. He enjoys working with adults and adolescents who are looking for solutions to life's challenges. He works with clients facing a range of issues including, addiction, trauma, grief, depression, and anxiety. Miles partners with his clients to understand their goals, and discover resources and objectives for achieving them.