Mindfulness-Based (MBCT) Therapists in Birmingham, AL

Life can be many things and most descriptors would be inappropriate to type out here, but above all it can be really damn hard. Some of us have gone through experiences that we didn't ask for, but some how we've managed this far. If this is you and you're considering it's time to seek some help in this struggle we all call life, you're not alone. You're not weak. Starting this journey of therapy isn't an easy thing to do, and I think that makes you brave. Wanting to step into a better life for yourself takes courage. It's my honor and greatest privilege to assist in this walk back to a life worth living. Let's take that step!

Now accepting BCBS Insurance. You’re on call 24/7, always needed, always giving. While caregiving is your passion and your calling- you're just exhausted. You want and need to be there for the important people in your life. You've dedicated yourself to helping clients, customers, family, friends, or patients in need. But somehow it's simultaneously fulfilling and draining. You need a vacation. But who needs those anyway? You'll be okay... right? Giving is a noble value. It is so important to leave this world better than you found it. But you can't pour from an empty cup.

Is it hard to share your thoughts and feelings with others? Are you feeling unheard? Feeling overwhelmed with depression, anxiety, life stressors, and fear? Embarking on the journey of therapy is taking the courageous first step towards healing and holistic health. Remember, you don't have to walk this path alone. Together, let's forge a new path towards well-being, one step at a time.

Talking about sexuality can feel challenging for many of us. I take a sex-positive approach to intimacy, encouraging open and healthy discussions about sexual experiences and desires. I utilize an integrative, holistic, and mindulness based approach, as it is important to have a clear understanding about what is currently important to the client in the present while gently exploring the past. I also assess for tangential topics, such as boundary maintenance, practicing a compassionate relationship with one’s self and partner, healthy and effective communication, and developing mindful practices to inform decisions.

I have experience with a wide variety of children who suffer from depression, anxiety, self-esteem complications, sexual trauma, physical trauma, and bereavement. Most of my work consist of working with children and adolescents from various backgrounds, but I have experience working closely with families as well. Together we can work on identifying areas that could use the development of resiliency within yourself as well as your family in order to cope with life stressor or adversities. I am here to create a safe and positive space for you to explore, heal, and grow throughout the course of your journey.

I believe that people are born with enormous potential! That said, sometimes situations occur in our lives which directly or indirectly impact the pace at which we may reach that potential. When people are able to identify at what point they stopped being an author in their lives, they can go back, pick up the pen, and begin re-writing their story. I regularly serve therapists, bariatric clients, individuals with perinatal struggles, couples/ethically non-monogamous, and individuals struggling with anxiety/OCD and/or depression, among others.

Anxiety, Depression, Relationships, Addictions, Trauma. Counseling/Therapy is investment in quality of life. People seek help when frustrated, confused, overwhelmed. Does addiction (substance/behavior) control your life? Does a challenging relationship frustrate you? Are you tired of trying to change your partner? or trying to change yourself for your partner? Have you experienced painful loss? Do you frequently feel tense and uneasy? Does the life you live differ from the life you want?

To me, counseling is not just a way to address a certain feeling or behavior but rather a way to get to know ourselves better so that we may feel more comfortable and confident in the world around us. As a counselor, I believe the most important part of therapy is trusting in the therapeutic relationship so that you are able to uncover ideas about your personality, experiences, and values and how they can help you overcome your concerns and achieve your goals.

Congratulations, you have taken your first step towards your healing process. It's ok to ask for help. Do you find it difficult to deal with your emotions, anger, and anxiety? If so, you could be dealing with depression, past traumas, anger management, feeling stuck, conflicts with your spouse/partner/significant other or friends, and difficulties controlling your emotions and/or behaviors. I use various therapeutic approaches that aid my clients with exploring both cognitive distortions, and the conscious and unconscious levels of thinking which will demonstrate healthy behaviors leading to positive outcomes.

Therapy means change. I believe in working through issues to bring about understanding and action. It is through action that one sees success!

Life can present unforeseen circumstances which can disrupt the trajectory of our path. In the midst of life stressors, work/life imbalances, sudden passing of loves ones, and trauma with tension mounting, we may find ourselves overwhelmed, spiraling out of control, and lacking answers.

Hi! My name is Lee Knight, and I am an Associate Licensed Counselor at Alabama Counseling & Consulting Services, LLC. I have experience working with a wide range of individuals and families with diverse presenting problems, including, but not limited to: anxiety disorders, depressive disorders, bipolar disorders, schizophrenia spectrum and other psychotic disorders, autism spectrum disorder, ADHD, obsessive-compulsive and related disorders, trauma- and stressor-related disorders, eating disorders, disruptive, impulse-control, and conduct disorders, substance-related disorders, and personality disorders.

Insight Therapeutic Services, LLC is a group of 14 Licensed Professional Counselors and Licensed Clinical Social Workers, each with certifications in a variety of specialty areas serving children and adults. Our team strives to match the needs of your family with a therapist knowledgeable and skilled in your area of need. Our therapists are skilled in the areas of trauma, anxiety, mood disorders, and addictions. Each therapist holds a certification in their area of expertise. We are currently accepting new clients for Alabaster and Birmingham locations. Telehealth offered as well.

Hello! I’m Kirsten. How are you? Fine? …How are you really? I am passionate about learning and understanding about my client’s world while providing a safe, warm, and non judgmental environment for them to be vulnerable and authentically themselves.

Lee is a Licensed Professional Counselor (LPC) with over 9 years of experience in the mental health profession. She is passionate about helping those seeking to enter counseling to create change with the goal of positive outcomes. Lee specializes in treating adults and seniors who are seeking help with concerns or conditions related to anxiety, behavioral issues, career-related issues, poor coping skills, family conflict, stress, parenting, relationship issues, academic issues, low self-esteem, and more. Lee completed her Master's in Counseling and Psychology from Troy University.

As a Licensed Independent Clinical Social Worker, my goal is to collaborate with clients in an empathetic and non-judgmental space. My approch is to use a combination of clinical training and real world experience to help clients better connect with themselves and with others. I have experience working with depression, anxiety, self esteem, grief, relationship issues, perinatal issues, life transitions, and most extensively with people who have experienced trauma in their lives including childhood trauma, sexual assault, abusive relationships, and marginalized identities. I believe therapy can be a powerful tool to access change.

Life has a way of taking us on a journey where we experience amazing highs as well as challenges that seem to stop us in our tracks. My goal is to come alongside you as we navigate the difficulties and celebrate your wins. In our work together, we will reflect on your past and present, identify your strengths as well as explore new strategies to overcome barriers and achieve higher levels of emotional and mental wellness starting from within.

At Mind, Body & Heart Wellness Clinic our shared goal is to provide an integrative approach to counseling that assists you in finding your optimal mental, emotional, spiritual, and sexual health. MBH Wellness is comprised of multiple licensed therapists who specialize in and are passionate about a wide range of mental health concerns. We addresses the relational, cognitive, emotional, sexual, physical, cultural, and socio-economic factors impacting your wellbeing. When you are paired with a therapist that fits your unique needs, positive change is a logical consequence!

Are you feeling stuck in some part of your life? Trying to navigate a romantic, peer, or parent-child relationship, life transition, anxiety or depression? Struggling to figure out what's getting in the way sexually, emotionally, or mentally? Does it feel like something is inhibiting life satisfaction, security and connection but hard to figure out what that is? I want to meet you where you are and help you get to where you want to be. I use a collaborative approach to tailor therapeutic techniques to fit your unique needs and personality. My joy and passion in being an MFT stems from the journey of moving through change with you.