Mindfulness-Based (MBCT) Therapists in Birmingham, AL
Rachel Palmore
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Birmingham, AL 35209 (Online Only)
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
Danielle Yourgules
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Birmingham, AL 35242
There's an energy in your body that just won't settle. This isn't an exciting feeling. This restlessness is daunting. Negative thoughts plague you day by day. Prayer brings you some relief, but it's only a matter of time before the mind takes over once again. You've become reactive. The irritability is exhausting. Your thoughts keep you up at night and the sleeplessness fans the intrusive thoughts into a flame. It's a vicious cycle. You're not the best version of yourself. You're craving tranquility, rest, and contentment for your life. You're ready to find your peace.
There's an energy in your body that just won't settle. This isn't an exciting feeling. This restlessness is daunting. Negative thoughts plague you day by day. Prayer brings you some relief, but it's only a matter of time before the mind takes over once again. You've become reactive. The irritability is exhausting. Your thoughts keep you up at night and the sleeplessness fans the intrusive thoughts into a flame. It's a vicious cycle. You're not the best version of yourself. You're craving tranquility, rest, and contentment for your life. You're ready to find your peace.
Kimberly Marable Winters
Licensed Professional Counselor, LPCS, CEAP, SAP, CRC, NCC
Verified Verified
Birmingham, AL 35226
Therapist passionate about helping you make changes in your life that ultimately improve the quality of your life. Seeking to guide, educate, motivate and support you along the journey of finding the healthiest YOU possible! I seek to help people modify their responses to life experiences, change, pain and trauma. Group support is extremely beneficial so don't overlook the options presented by Coach K's Korner to address relationship issues, stress/ anxiety and spiritual growth. Text 205-960-9150 for more information.
Therapist passionate about helping you make changes in your life that ultimately improve the quality of your life. Seeking to guide, educate, motivate and support you along the journey of finding the healthiest YOU possible! I seek to help people modify their responses to life experiences, change, pain and trauma. Group support is extremely beneficial so don't overlook the options presented by Coach K's Korner to address relationship issues, stress/ anxiety and spiritual growth. Text 205-960-9150 for more information.
Fall is now here. Is it a new season for you, too? Autumn anxiety? Nervous? Overwhelmed? Sad? Stuck? Betrayed? Is a new life change, marriage, relationship or other issue distressing? Therapy may help. Here's a little info about me. I work with individuals & couples who seek therapy to process the "hard stuff"- tragedy, trauma, life transitions or change in professional & personal trajectories. I won't give you advice or tell you what to do. However, you will gain healthy coping tools & skills to navigate your journey to wellness. We will collaborate to develop your treatment plan, processing your concerns & goals at your own pace.
Fall is now here. Is it a new season for you, too? Autumn anxiety? Nervous? Overwhelmed? Sad? Stuck? Betrayed? Is a new life change, marriage, relationship or other issue distressing? Therapy may help. Here's a little info about me. I work with individuals & couples who seek therapy to process the "hard stuff"- tragedy, trauma, life transitions or change in professional & personal trajectories. I won't give you advice or tell you what to do. However, you will gain healthy coping tools & skills to navigate your journey to wellness. We will collaborate to develop your treatment plan, processing your concerns & goals at your own pace.
Michelle L Dean
Licensed Professional Counselor, MA, ATR-BC, LPC, CGP, HLM
Verified Verified
Birmingham, AL 35205
I offer support and insight for dealing with life's struggles and assisting in turning challenges into growth opportunities. Since 1996, I have helped individuals who struggle with addictions, eating disorders, relationship issues, and traumatic experiences. Whether you work individually, as a couple or family, or in one of my ongoing groups, you have the support and encouragement you deserve. Therapy is about finding the support to help you bridge where you are now and the ability to take the steps you need to become the person you want to become.
I offer support and insight for dealing with life's struggles and assisting in turning challenges into growth opportunities. Since 1996, I have helped individuals who struggle with addictions, eating disorders, relationship issues, and traumatic experiences. Whether you work individually, as a couple or family, or in one of my ongoing groups, you have the support and encouragement you deserve. Therapy is about finding the support to help you bridge where you are now and the ability to take the steps you need to become the person you want to become.
Marissa (Gould) Harris
Licensed Professional Counselor, LPC, NCC
Verified Verified
6 Endorsed
Birmingham, AL 35242
Hello & welcome! Getting the help you deserve is a brave step & I’m grateful you’re making the choice to work on yourself. I work at your pace & tailor interventions to meet your short-term or long-term needs. I do this by reminding you of the coping skills you already have while also finding new ways to navigate your life well. The more information you have the better, therefore education & self-reflecting homework will be a part of this process. It's my delight to guide you inward, toward your own knowing, to find your best path forward. In-home help may be offered if serious organizational issues are present and disruptive.
Hello & welcome! Getting the help you deserve is a brave step & I’m grateful you’re making the choice to work on yourself. I work at your pace & tailor interventions to meet your short-term or long-term needs. I do this by reminding you of the coping skills you already have while also finding new ways to navigate your life well. The more information you have the better, therefore education & self-reflecting homework will be a part of this process. It's my delight to guide you inward, toward your own knowing, to find your best path forward. In-home help may be offered if serious organizational issues are present and disruptive.
Traumatic events or issues with family, relationship and work can lead to depression, chronic anxiety, grief and PTSD. Resultantly, the quality of life deteriorates. Psychotherapy (counseling) enables you to explore your cognitive and emotional sides. It involves connecting your past wounds and present emotions. Psychodynamic therapy enables you to go beyond managing your present emotions and go to the source. I have explored and had many diversified experiences in Spirituality which is important in terms of your present and past experiences. My holistic orientation includes heed to nutrition in all matters related to the MIND-BODY-SPIRIT connection.
Traumatic events or issues with family, relationship and work can lead to depression, chronic anxiety, grief and PTSD. Resultantly, the quality of life deteriorates. Psychotherapy (counseling) enables you to explore your cognitive and emotional sides. It involves connecting your past wounds and present emotions. Psychodynamic therapy enables you to go beyond managing your present emotions and go to the source. I have explored and had many diversified experiences in Spirituality which is important in terms of your present and past experiences. My holistic orientation includes heed to nutrition in all matters related to the MIND-BODY-SPIRIT connection.
Cheri Lynn Flow
Licensed Professional Counselor, EdD, LPC
Verified Verified
2 Endorsed
Birmingham, AL 35244
Life is not always easy. Anxiety, depression, addiction, conflict, major life changes such as the death of a loved one, entering college, or divorce, etc., and every day stressors can result in loneliness, anger, compulsiveness, and a feeling of hopelessness. However, therapeutic interventions provided in an atmosphere of acceptance and respect allows individuals to develop new ways to overcome and/or cope with life’s challenges. I am eager to listen, help you gain insight, provide resources, and share tools that can help you transition to a life that aligns with your personal values and goals.
Life is not always easy. Anxiety, depression, addiction, conflict, major life changes such as the death of a loved one, entering college, or divorce, etc., and every day stressors can result in loneliness, anger, compulsiveness, and a feeling of hopelessness. However, therapeutic interventions provided in an atmosphere of acceptance and respect allows individuals to develop new ways to overcome and/or cope with life’s challenges. I am eager to listen, help you gain insight, provide resources, and share tools that can help you transition to a life that aligns with your personal values and goals.
Alabama Counseling & Consulting Services (ACCS) is founded by Lauren Roberts Jones, MS, LPC. Lauren has a wide range of clinical training and experience working with individuals and families. Her specific areas of interests and expertise include, but are not limited to: relationship/family issues, anxiety, eating disorders, ADHD, depression, and autism. Therapeutically, she works from an integrative perspective, utilizing a variety of orientations and therapies according to the client's individual needs. Lauren's approach involves unconditional acceptance and understanding toward each client.
Alabama Counseling & Consulting Services (ACCS) is founded by Lauren Roberts Jones, MS, LPC. Lauren has a wide range of clinical training and experience working with individuals and families. Her specific areas of interests and expertise include, but are not limited to: relationship/family issues, anxiety, eating disorders, ADHD, depression, and autism. Therapeutically, she works from an integrative perspective, utilizing a variety of orientations and therapies according to the client's individual needs. Lauren's approach involves unconditional acceptance and understanding toward each client.
Holistic Healing Counseling
Clinical Social Work/Therapist, LICSW
Verified Verified
Birmingham, AL 35209 (Online Only)
If your goal is to overcome the negative effects of trauma on your life and relationships, I may be the therapist for you. One of my greatest joys as a therapist is working with members of diverse communities to be the best version of themselves. I believe that we can best heal and grow through emotional intelligence, self-mastery, and understanding of how our cultural background and life circumstances have impacted our life outlook. I have helped many people over the years establish a stronger sense of self-esteem and life direction.
If your goal is to overcome the negative effects of trauma on your life and relationships, I may be the therapist for you. One of my greatest joys as a therapist is working with members of diverse communities to be the best version of themselves. I believe that we can best heal and grow through emotional intelligence, self-mastery, and understanding of how our cultural background and life circumstances have impacted our life outlook. I have helped many people over the years establish a stronger sense of self-esteem and life direction.
Shannon S Crenshaw
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
Birmingham, AL 35209
As a therapist I like to meet my clients where they are. I work with each client to develop a plan based on proven therapeutic methods. I provide mental health treatment to teens, indiviuals and families who are experiencing difficulties in their lives. Welcome to the no judgment zone.
As a therapist I like to meet my clients where they are. I work with each client to develop a plan based on proven therapeutic methods. I provide mental health treatment to teens, indiviuals and families who are experiencing difficulties in their lives. Welcome to the no judgment zone.
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Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Birmingham, AL 35203
I am a mental health therapist at Strive Counseling Services LLC, located in Downtown Birmingham, Alabama. I am passionate about providing mental health services to children, adolescents, and adults. I have over 7 years of experience as a therapist working with a variety of clients addressing a variety of mental health needs.
I am a mental health therapist at Strive Counseling Services LLC, located in Downtown Birmingham, Alabama. I am passionate about providing mental health services to children, adolescents, and adults. I have over 7 years of experience as a therapist working with a variety of clients addressing a variety of mental health needs.
Shawne M Sisk
Marriage & Family Therapist, MEd, LPC-S, LMFT-S, NCC
Verified Verified
4 Endorsed
Birmingham, AL 35242
Life can be hard! If you are struggling with challenges such as: marriage or relationship issues, infidelity, anxiety, depression, divorce, job loss, or low self-esteem maybe it is time to do something different. If your current efforts to deal with relationships, emotions, and life's challenges just aren't working, it is probably time to get some help. Maybe you're unsure if counseling really works. Counseling is no "magic pill" that instantly fixes your problems! However, it does help many people change, heal, and improve their quality of life.
Life can be hard! If you are struggling with challenges such as: marriage or relationship issues, infidelity, anxiety, depression, divorce, job loss, or low self-esteem maybe it is time to do something different. If your current efforts to deal with relationships, emotions, and life's challenges just aren't working, it is probably time to get some help. Maybe you're unsure if counseling really works. Counseling is no "magic pill" that instantly fixes your problems! However, it does help many people change, heal, and improve their quality of life.
F. Palmer Holliday
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Birmingham, AL 35205 (Online Only)
I am a Licensed Independent Clinical Social Worker (LICSW) providing psychotherapy to adolescents, adults, and seniors. My goal is to appropriately assess each clients' needs, assist them in identifying their own goals for treatment, and provide evidence-based treatments, education, and encouragement enabling them to achieve their identified goals and experience a happier, more purposeful life. I provide mental health counseling on an individual and family basis.
I am a Licensed Independent Clinical Social Worker (LICSW) providing psychotherapy to adolescents, adults, and seniors. My goal is to appropriately assess each clients' needs, assist them in identifying their own goals for treatment, and provide evidence-based treatments, education, and encouragement enabling them to achieve their identified goals and experience a happier, more purposeful life. I provide mental health counseling on an individual and family basis.
In Touch Counseling Agency April Calvin
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
Birmingham, AL 35203
Welcome and Congratulations on making the decision to improve your life! Are you facing challenges and you don’t know where to turn? Perhaps you need help with managing depression, anger, anxiety, or grief. Maybe you are looking to improve your self-esteem. Are you having issues with your significant other, children, family, friends, or co-workers? As a licensed psychotherapist and clinically trained EMDR therapist, I can help. I approach therapy from a strength-based, holistic, solution-focused perspective.
Welcome and Congratulations on making the decision to improve your life! Are you facing challenges and you don’t know where to turn? Perhaps you need help with managing depression, anger, anxiety, or grief. Maybe you are looking to improve your self-esteem. Are you having issues with your significant other, children, family, friends, or co-workers? As a licensed psychotherapist and clinically trained EMDR therapist, I can help. I approach therapy from a strength-based, holistic, solution-focused perspective.
My ideal clients are people that are motivated to work on themselves regardless of where they are starting in therapy. I believe therapy is only beneficial as long as the client truly wants to be there. I have have a focus on relationships and how they can affect our lives in a variety of ways. I emphasize men’s mental health, and I work to actively destigmatize this subject with men seeking services. I would love to work with you on the journey of creating the ideal version of yourself.
My ideal clients are people that are motivated to work on themselves regardless of where they are starting in therapy. I believe therapy is only beneficial as long as the client truly wants to be there. I have have a focus on relationships and how they can affect our lives in a variety of ways. I emphasize men’s mental health, and I work to actively destigmatize this subject with men seeking services. I would love to work with you on the journey of creating the ideal version of yourself.
I will work with you to meet your goals. I want you to live your best life. We will work together to come up with a personalized plan for your mental health. I look forward to working with you and seeing the progress that we can make. I use a person-centered approach to help you obtain your goals. You are in complete control of your therapy. Let's do some great things and bring about the change you want in your life. I cannot wait to meet you!
I will work with you to meet your goals. I want you to live your best life. We will work together to come up with a personalized plan for your mental health. I look forward to working with you and seeing the progress that we can make. I use a person-centered approach to help you obtain your goals. You are in complete control of your therapy. Let's do some great things and bring about the change you want in your life. I cannot wait to meet you!
I believe seeking help to overcome difficulties in life is a sign of immense strength. We all face challenges, big and small, and sometimes we need someone to walk with us through those tough times. My role as your therapist is to meet you where you are in life and provide a safe, nurturing environment free of judgement, for you to work through any challenges you may be facing while providing appropriate coping skills to conquer those issues. It is essential to remember that seeking help is not a sign of weakness or failure, but rather a courageous step towards personal growth, resilience, and well-being!
I believe seeking help to overcome difficulties in life is a sign of immense strength. We all face challenges, big and small, and sometimes we need someone to walk with us through those tough times. My role as your therapist is to meet you where you are in life and provide a safe, nurturing environment free of judgement, for you to work through any challenges you may be facing while providing appropriate coping skills to conquer those issues. It is essential to remember that seeking help is not a sign of weakness or failure, but rather a courageous step towards personal growth, resilience, and well-being!
Abundant Restoration Counseling Services, LLC
Licensed Professional Counselor, MS, LPC, NCC, CCTP
Verified Verified
3 Endorsed
Birmingham, AL 35209 (Online Only)
Let's talk! I am here to listen to you! I specialize in working with individuals and assisting them with exploring how traumatic experiences have impacted their self-worth, reactions and responses, and relationships. No matter how big or small your traumatic experience was, I will show you that it does not define who you are. I believe that everyone can surpass challenging experiences and create a sense of well-being. I will work alongside you and support you in unpacking hurtful feelings, managing stressors, improving relationships, and minimizing depression and anxiety.
Let's talk! I am here to listen to you! I specialize in working with individuals and assisting them with exploring how traumatic experiences have impacted their self-worth, reactions and responses, and relationships. No matter how big or small your traumatic experience was, I will show you that it does not define who you are. I believe that everyone can surpass challenging experiences and create a sense of well-being. I will work alongside you and support you in unpacking hurtful feelings, managing stressors, improving relationships, and minimizing depression and anxiety.
Marion is a licensed professional counselor committed to treating individuals and families. Her professional interests include treating children, adolescents with emotional/behavioral issues, adults struggling with life transitions, family of origin dysfunction, self compassion, trauma, depression and anxiety. Marion’s key focus is on the therapeutic relationship as she believes it is instrumental in creating change. Also, using an integrative model of change, Marion focuses on the strengths of different theories relevant to the individual’s current needs. She strives to create a space in which individuals can relax, safely express
Marion is a licensed professional counselor committed to treating individuals and families. Her professional interests include treating children, adolescents with emotional/behavioral issues, adults struggling with life transitions, family of origin dysfunction, self compassion, trauma, depression and anxiety. Marion’s key focus is on the therapeutic relationship as she believes it is instrumental in creating change. Also, using an integrative model of change, Marion focuses on the strengths of different theories relevant to the individual’s current needs. She strives to create a space in which individuals can relax, safely express
See more therapy options for Birmingham
Nearby Mindfulness-Based (MBCT) Therapists Searches for Birmingham
- Bessemer
- Cahaba Heights
- Gardendale
- Homewood
- Hoover
- Hueytown
- Meadowbrook
- Mountain Brook
- Pelham
- Trussville
- Vestavia
- Vestavia Hills