Mindfulness-Based (MBCT) Therapists in Birmingham, AL
I see clients with needs involving emotional and mental pain that come from a variety of different pathways, including but not limited to, anxiety, depression, grief/loss, and trauma. I look to provide the client with evidenced based practices and interventions to allow the client, caregiver, and I to collaborate and determine the best pathway to growth. I see clients ranging in ages, from 3 to adulthood, and I work with relational problems, including families, divorce, blending families, and couples. I start with a Client Centered approach and integrate modalities as necessary to best serve my clients.
I see clients with needs involving emotional and mental pain that come from a variety of different pathways, including but not limited to, anxiety, depression, grief/loss, and trauma. I look to provide the client with evidenced based practices and interventions to allow the client, caregiver, and I to collaborate and determine the best pathway to growth. I see clients ranging in ages, from 3 to adulthood, and I work with relational problems, including families, divorce, blending families, and couples. I start with a Client Centered approach and integrate modalities as necessary to best serve my clients.
Our clients range in ages between 25 and 75. Their needs are varied but so are our services. Except for age, we do not limit ourselves to a particular niche of service. We provide help for over 200 presenting issues. From Addiction to Writers' Block and everything in between. The majority of our clients come to us for smoking cessation, weight loss, generalized anxiety and depression, trauma, relationship issues, OCD, ADHD and ADD.
Our clients range in ages between 25 and 75. Their needs are varied but so are our services. Except for age, we do not limit ourselves to a particular niche of service. We provide help for over 200 presenting issues. From Addiction to Writers' Block and everything in between. The majority of our clients come to us for smoking cessation, weight loss, generalized anxiety and depression, trauma, relationship issues, OCD, ADHD and ADD.
Leska Meeler Roberson
Licensed Professional Counselor, MAMFC, S-LPC
Verified Verified
5 Endorsed
Birmingham, AL 35242
The two goals I am passionate about when working with clients are "Being a Catalyst for Change" and "Empowering individuals and families to function in healthier relationships, as well as healthier, happier lives." Too often people walk around numb, fearful and stuck in their lives and relationships. It is my belief that you have the capacity to move towards living an abundant and authentic life. My job is to walk alongside you to challenge and inspire you in your journey.
The two goals I am passionate about when working with clients are "Being a Catalyst for Change" and "Empowering individuals and families to function in healthier relationships, as well as healthier, happier lives." Too often people walk around numb, fearful and stuck in their lives and relationships. It is my belief that you have the capacity to move towards living an abundant and authentic life. My job is to walk alongside you to challenge and inspire you in your journey.
Dr. Dotti Bailey
Clinical Social Work/Therapist, DSW, LICSW, PIP
Verified Verified
Birmingham, AL 35242
Dr. Bailey offers a multi-dimensional, holistic and individualized approach of trauma-focused therapy in a safe, supportive child/adolescent friendly environment. The purpose of trauma-focused therapy is to offer skills and strategies to assist them in better understanding, coping with and processing emotions and memories tied to traumatic experiences.
Dr. Bailey offers a multi-dimensional, holistic and individualized approach of trauma-focused therapy in a safe, supportive child/adolescent friendly environment. The purpose of trauma-focused therapy is to offer skills and strategies to assist them in better understanding, coping with and processing emotions and memories tied to traumatic experiences.
My ideal client is ready to work on themselves and is open-minded. If you're comfortable having candid conversations about real, down-to-earth topics and genuinely want to understand yourself better, then I'm here to support you in overcoming the obstacles that may be affecting your life.
My ideal client is ready to work on themselves and is open-minded. If you're comfortable having candid conversations about real, down-to-earth topics and genuinely want to understand yourself better, then I'm here to support you in overcoming the obstacles that may be affecting your life.
LaTonya Washington
Clinical Social Work/Therapist, LICSW-S, LCSW
Verified Verified
Birmingham, AL 35242 (Online Only)
Are you exhausted by traditional talk therapy? Does it seem like you are retelling the same story over and over? Does it feel like you are stuck & as if you are not making progress? While talk therapy can be helpful when it comes to trauma there are parts of our brain that simply cannot be accessed by talking alone. You deserve to experience healing faster, to spend less time talking about the problems, & to enjoy more time living a life driven by your values not your fears.
Are you exhausted by traditional talk therapy? Does it seem like you are retelling the same story over and over? Does it feel like you are stuck & as if you are not making progress? While talk therapy can be helpful when it comes to trauma there are parts of our brain that simply cannot be accessed by talking alone. You deserve to experience healing faster, to spend less time talking about the problems, & to enjoy more time living a life driven by your values not your fears.
W. Lee Gaston
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
Birmingham, AL 35209
Not accepting new clients
I an experienced in a number of therapy models including Trauma and Mindfulness based CBT, EMDR, Internal Family Systems,Interpersonal Skills Training and 12-Step Recovery to draw from in order to create a personalized treatment plan.
I have over 20 years of experience helping clients with a wide variety of problems in an environment of deep respect and acceptance.
I an experienced in a number of therapy models including Trauma and Mindfulness based CBT, EMDR, Internal Family Systems,Interpersonal Skills Training and 12-Step Recovery to draw from in order to create a personalized treatment plan.
I have over 20 years of experience helping clients with a wide variety of problems in an environment of deep respect and acceptance.
Katie Reed
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Birmingham, AL 35226
Not accepting new clients
I use traditional talk therapy, EMDR, meditation and mindfulness practices, and creative expression to help you cultivate this sense of presence and ownership of your life.
Have you found yourself dealing with experiences, thoughts, emotions, or behaviors that feel out of control or overwhelming? Or maybe you feel stuck living in the past or frozen with fear about the future? You don't have to struggle with this alone. The support of a skilled and empathetic therapist during these times can be invaluable to fostering resilience, meaning, and movement through life. My foremost goal in therapy is creating a safe space to experience empathy and acceptance that fosters the peace and growth you seek. I would be honored to come alongside you on your journey.
I use traditional talk therapy, EMDR, meditation and mindfulness practices, and creative expression to help you cultivate this sense of presence and ownership of your life.
Have you found yourself dealing with experiences, thoughts, emotions, or behaviors that feel out of control or overwhelming? Or maybe you feel stuck living in the past or frozen with fear about the future? You don't have to struggle with this alone. The support of a skilled and empathetic therapist during these times can be invaluable to fostering resilience, meaning, and movement through life. My foremost goal in therapy is creating a safe space to experience empathy and acceptance that fosters the peace and growth you seek. I would be honored to come alongside you on your journey.
Dan Sullivan
Psychologist, PsyD
Verified Verified
2 Endorsed
Birmingham, AL 35212
Not accepting new clients
In my work, I rely mostly on Mindfulness Meditation, Cognitive Based Mindfulness Therapy, Eye Movement Desensitization Desensitization Reprocessing (EMDR), Cognitive Processing Therapy, and Psychodynamic Interventions .
I work with clients who feel disconnected from others, themselves or life. I specialize in helping people with anxiety, including anxiety caused by trauma, whether it happened recently, in your far past, or both. Psychotherapy starts with the personal connection, so the first step is finding the therapist that is right for you. Once that is achieved, therapy can become a collaborative effort of determining goals, obstacles to reaching those goals, and the best paths forward. Ultimately, finding a therapist that you connect with is the biggest predictor of growth in therapy.
In my work, I rely mostly on Mindfulness Meditation, Cognitive Based Mindfulness Therapy, Eye Movement Desensitization Desensitization Reprocessing (EMDR), Cognitive Processing Therapy, and Psychodynamic Interventions .
I work with clients who feel disconnected from others, themselves or life. I specialize in helping people with anxiety, including anxiety caused by trauma, whether it happened recently, in your far past, or both. Psychotherapy starts with the personal connection, so the first step is finding the therapist that is right for you. Once that is achieved, therapy can become a collaborative effort of determining goals, obstacles to reaching those goals, and the best paths forward. Ultimately, finding a therapist that you connect with is the biggest predictor of growth in therapy.
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Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Birmingham, AL 35222
Not accepting new clients
I believe that connection is the heart of counseling. My goal is to create a space where clients can feel safe being vulnerable. I want to empower my clients to be their truest, most genuine self while equipping them with the tools they need to make lasting positive change in their life.
I believe that connection is the heart of counseling. My goal is to create a space where clients can feel safe being vulnerable. I want to empower my clients to be their truest, most genuine self while equipping them with the tools they need to make lasting positive change in their life.
Melissa Scott
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Birmingham, AL 35223
Not accepting new clients
Are you struggling with body image or eating disorder recovery? Feeling anxious and overwhelmed? Do you feel like it's time for a change? My goal is to help you live your best, happiest, healthiest life. The focus is always on your personal growth and helping you move past the places you might be "stuck." I'll help you find your unique strengths that will allow you to move into a more authentic, fulfilling life.
Are you struggling with body image or eating disorder recovery? Feeling anxious and overwhelmed? Do you feel like it's time for a change? My goal is to help you live your best, happiest, healthiest life. The focus is always on your personal growth and helping you move past the places you might be "stuck." I'll help you find your unique strengths that will allow you to move into a more authentic, fulfilling life.
Samantha Willis
Licensed Professional Counselor, MEd, LPC, LCMHC, NCC, CCTP-II
Verified Verified
2 Endorsed
Birmingham, AL 35235 (Online Only)
Not accepting new clients
The challenges that are presented in your life can greatly affect the quality of your life. I assist individuals in finding direction by utilizing an affirming, empowering, and judgment-free approach in a safe environment. I specialize in trauma and dissociative symptoms and work with the LGBTQ+, transgender, gender expressive, sex worker, consensual non-monogamy, and kink communities. My approach to counseling is to meet you where you are and work together to meet collaborative treatment goals.
The challenges that are presented in your life can greatly affect the quality of your life. I assist individuals in finding direction by utilizing an affirming, empowering, and judgment-free approach in a safe environment. I specialize in trauma and dissociative symptoms and work with the LGBTQ+, transgender, gender expressive, sex worker, consensual non-monogamy, and kink communities. My approach to counseling is to meet you where you are and work together to meet collaborative treatment goals.
Emily Sanderson
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Birmingham, AL 35223
Not accepting new clients
Emily is a licensed professional counselor. She is also a registered play therapist. Emily enjoys working with individuals, families, and children. She finds the variety in clients challenging and enjoyable. One hour might be play therapy, while the next is an adult. Most clients come to counseling to heal, gain hope, and move forward. She often utilizes TBRI, EMDR, Theraplay, and DDP into her work.
Emily is a licensed professional counselor. She is also a registered play therapist. Emily enjoys working with individuals, families, and children. She finds the variety in clients challenging and enjoyable. One hour might be play therapy, while the next is an adult. Most clients come to counseling to heal, gain hope, and move forward. She often utilizes TBRI, EMDR, Theraplay, and DDP into her work.
Best Days Counseling & Consulting
Clinical Social Work/Therapist, LCSW
Verified Verified
Birmingham, AL 35203 (Online Only)
Not accepting new clients
My name is Jacqueline Pickens. I am a mother, wife, daughter, sister, and friend to many. I know all to well the feeling of being overwhelmed with trying to do it all. The struggle to be the one to help everyone around you and still manage to keep yourself afloat is not one you have to bear alone. I have been there. I am a licensed therapist who is here to help you find balance in your life and to provide you with a safe space where you can be yourself and learn skills on how to focus on your needs so that you can continue to meet the needs of others without ignoring your own.
My name is Jacqueline Pickens. I am a mother, wife, daughter, sister, and friend to many. I know all to well the feeling of being overwhelmed with trying to do it all. The struggle to be the one to help everyone around you and still manage to keep yourself afloat is not one you have to bear alone. I have been there. I am a licensed therapist who is here to help you find balance in your life and to provide you with a safe space where you can be yourself and learn skills on how to focus on your needs so that you can continue to meet the needs of others without ignoring your own.
Sirie Henley
Licensed Professional Counselor, MS, LPC
Verified Verified
Birmingham, AL 35216 (Online Only)
Not accepting new clients
My goal as a therapist is to create a safe environment built on trust and empathetic understanding. I pride myself on establishing a strong rapport, which I believe is the basis to a healthy therapeutic relationship. My theoretical approach is integrative, utilizing techniques from various theories, depending on your individualized needs. I would love to facilitate positive growth and change towards reaching your desired goals!
My goal as a therapist is to create a safe environment built on trust and empathetic understanding. I pride myself on establishing a strong rapport, which I believe is the basis to a healthy therapeutic relationship. My theoretical approach is integrative, utilizing techniques from various theories, depending on your individualized needs. I would love to facilitate positive growth and change towards reaching your desired goals!
Therapy Juice Bar LLC
Clinical Social Work/Therapist, MSW, LCSW-S, LICSW
Verified Verified
Birmingham, AL 35201 (Online Only)
Not accepting new clients
Hey you! I’m sure you've heard sayings that go something like... “We must first fill our own cup before we can take care of anyone else.” Has anyone asked you if your cup is running a little low lately? I’m Cherrelle affectionately known as "Juice". Have you been pouring so much of yourself into your work, family, and friends that you’ve neglected taking care of yourself? Perhaps you haven’t even taken the time to notice you’re running a little low or that you have nothing left to give. How much can you really give to others when you’re, well… empty?
Hey you! I’m sure you've heard sayings that go something like... “We must first fill our own cup before we can take care of anyone else.” Has anyone asked you if your cup is running a little low lately? I’m Cherrelle affectionately known as "Juice". Have you been pouring so much of yourself into your work, family, and friends that you’ve neglected taking care of yourself? Perhaps you haven’t even taken the time to notice you’re running a little low or that you have nothing left to give. How much can you really give to others when you’re, well… empty?
Meagan Coppage
Clinical Social Work/Therapist, LICSW, PIP, S
Verified Verified
2 Endorsed
Birmingham, AL 35205
Not accepting new clients
Without conscious awareness, our past can hold us captive but it doesn't have to! Utilizing research-proven therapy techniques, I believe you can break cycles and become the person you were always meant to be. Not in spite of your struggles but actually because of them. That's called post-traumatic growth and I consider it an honor, truly, to walk alongside you on this journey.
Without conscious awareness, our past can hold us captive but it doesn't have to! Utilizing research-proven therapy techniques, I believe you can break cycles and become the person you were always meant to be. Not in spite of your struggles but actually because of them. That's called post-traumatic growth and I consider it an honor, truly, to walk alongside you on this journey.
Amanda Pratt
Clinical Social Work/Therapist, LICSW
Verified Verified
Birmingham, AL 35242 (Online Only)
Not accepting new clients
Perhaps you've been recently diagnosed with a long term illness or you've had symptoms for so long you don’t recognize yourself anymore. You know these health struggles are somehow behind your depressed and anxious feelings, and you feel alone…like no one understands. Right now, you may have more questions than answers, but one thing you know for sure is that you’d do anything to get your life back. You grieve for the person you used to be and find it hard to imagine yourself living a worthwhile life with this illness trying to drag you down every chance it gets. (Due to demand, I ONLY accept clients with chronic illness concerns)
Perhaps you've been recently diagnosed with a long term illness or you've had symptoms for so long you don’t recognize yourself anymore. You know these health struggles are somehow behind your depressed and anxious feelings, and you feel alone…like no one understands. Right now, you may have more questions than answers, but one thing you know for sure is that you’d do anything to get your life back. You grieve for the person you used to be and find it hard to imagine yourself living a worthwhile life with this illness trying to drag you down every chance it gets. (Due to demand, I ONLY accept clients with chronic illness concerns)
See more therapy options for Birmingham
Nearby Mindfulness-Based (MBCT) Therapists Searches for Birmingham
- Bessemer
- Cahaba Heights
- Gardendale
- Homewood
- Hoover
- Hueytown
- Meadowbrook
- Mountain Brook
- Pelham
- Trussville
- Vestavia
- Vestavia Hills