Mindfulness-Based (MBCT) Therapists in Birmingham, AL
I opened Ofaros because of a passion for helping people to see just how capable they really are. Life is full of hard roads and some of them can break, scar, or cripple us. Our experiences and situations can have enduring impacts on our peace and well-being. And for some, life may bring seasons of sadness, anger, or confusion with no clear cause and often without an easy way forward. My hope is that I can help you find your "brighter way forward" no matter what you've gone through or are currently experiencing. I've had to endure my own hard roads, and I want to walk beside you in yours. - Seth Powell, Owner & Counselor
I opened Ofaros because of a passion for helping people to see just how capable they really are. Life is full of hard roads and some of them can break, scar, or cripple us. Our experiences and situations can have enduring impacts on our peace and well-being. And for some, life may bring seasons of sadness, anger, or confusion with no clear cause and often without an easy way forward. My hope is that I can help you find your "brighter way forward" no matter what you've gone through or are currently experiencing. I've had to endure my own hard roads, and I want to walk beside you in yours. - Seth Powell, Owner & Counselor
Cielita Oden
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Birmingham, AL 35203 (Online Only)
You are one step closer to the best version of YOU! As a Licensed Independent Clinical Social Worker (LICSW), my goal is to support you through life's ups and downs, helping you find balance and fulfillment along the way. Whether you're dealing with anxiety, depression, or just feeling overwhelmed by life's twists and turns, I'm here to help you navigate those challenges. I take a comprehensive approach that covers everything from managing stress and solving problems to boosting self-esteem and overcoming obstacles. Let's work together to empower you on your journey to a happier and more fulfilling life!
You are one step closer to the best version of YOU! As a Licensed Independent Clinical Social Worker (LICSW), my goal is to support you through life's ups and downs, helping you find balance and fulfillment along the way. Whether you're dealing with anxiety, depression, or just feeling overwhelmed by life's twists and turns, I'm here to help you navigate those challenges. I take a comprehensive approach that covers everything from managing stress and solving problems to boosting self-esteem and overcoming obstacles. Let's work together to empower you on your journey to a happier and more fulfilling life!
Jennifer Reynolds
Licensed Professional Counselor, PhD, LPC-S, BC-TMH
Verified Verified
Birmingham, AL 35210
Are you looking for a unique, personal, laid-back, supportive, and comfortable environment? I provide talk therapy, cognitive behavioral therapy, and other therapies to assist you to reach your goals. Each person is different so the plan is to get to know YOU and develop a plan to give YOU the services that would work best for YOU. Over the past 15 years as a counselor, I have learned it is the counseling relationship that drives the change process. I utilize different approaches to assist working with children, adolescents, and adults. I love working with the person, not just the issues or hurdles that they are going through.
Are you looking for a unique, personal, laid-back, supportive, and comfortable environment? I provide talk therapy, cognitive behavioral therapy, and other therapies to assist you to reach your goals. Each person is different so the plan is to get to know YOU and develop a plan to give YOU the services that would work best for YOU. Over the past 15 years as a counselor, I have learned it is the counseling relationship that drives the change process. I utilize different approaches to assist working with children, adolescents, and adults. I love working with the person, not just the issues or hurdles that they are going through.
Tarama Lashay Fleming
Licensed Professional Counselor, MS, LPC, DCC
Verified Verified
Birmingham, AL 35206 (Online Only)
Thank you for taking the time to consider me as your counselor. Life can be hard, and it can be even harder to work through life's difficulties alone. You don't have to! I believe everyone can benefit from therapy and I am here to provide a safe place for you to be heard. I am an LPC with over 25 years of experience of working in mental health with a broad spectrum of clients including persons coping with clinical issues or those who just simply need help with life transitions or difficulties. If you live in AL, contact me via email to schedule your free phone consult.
Thank you for taking the time to consider me as your counselor. Life can be hard, and it can be even harder to work through life's difficulties alone. You don't have to! I believe everyone can benefit from therapy and I am here to provide a safe place for you to be heard. I am an LPC with over 25 years of experience of working in mental health with a broad spectrum of clients including persons coping with clinical issues or those who just simply need help with life transitions or difficulties. If you live in AL, contact me via email to schedule your free phone consult.
Hi. My name is Alison. I am a Licensed Professional Counselor in the state of Alabama. I have over 20 years of experience in the Mental Health field and have provided inpatient and outpatient services to clients with severe mental illness, Substance abuse challenges and issues related to trauma. I am certified in Trauma therapy and trained in EMDR. I have a background providing for victims of domestic violence and educating the community on DV. I use various treatment modalities, designed to treat each individual client based on their needs.
Hi. My name is Alison. I am a Licensed Professional Counselor in the state of Alabama. I have over 20 years of experience in the Mental Health field and have provided inpatient and outpatient services to clients with severe mental illness, Substance abuse challenges and issues related to trauma. I am certified in Trauma therapy and trained in EMDR. I have a background providing for victims of domestic violence and educating the community on DV. I use various treatment modalities, designed to treat each individual client based on their needs.
Lock & Key Wellness and Counseling Services LLC
Clinical Social Work/Therapist, LICSW-S, PIP, CAGCS
Verified Verified
Birmingham, AL 35201 (Online Only)
From what others can see you are picture perfect, but as for you, you are unable to recall when you felt like yourself. You can’t remember when it all started but you began to notice small changes within yourself such as your appetite, your mood, and your sleeping pattern. Maybe you have been fearful or have experienced feelings of hopelessness/helplessness as if your life is slowly spiraling out of control.
From what others can see you are picture perfect, but as for you, you are unable to recall when you felt like yourself. You can’t remember when it all started but you began to notice small changes within yourself such as your appetite, your mood, and your sleeping pattern. Maybe you have been fearful or have experienced feelings of hopelessness/helplessness as if your life is slowly spiraling out of control.
Mind Bliss Corporation
Licensed Clinical Professional Counselor, MS, NCC, LCPC, CCTP
Verified Verified
Birmingham, AL 35201
I am a clinical mental health therapist with over 15 years experience. I empower my clients to overcome obstacles and achieve their dreams. Let's work together to create a life filled with joy and fulfillment. Typically new clients can get scheduled within 3 business days! Call today for the support and expertise you need! I am here to help you.
I am a clinical mental health therapist with over 15 years experience. I empower my clients to overcome obstacles and achieve their dreams. Let's work together to create a life filled with joy and fulfillment. Typically new clients can get scheduled within 3 business days! Call today for the support and expertise you need! I am here to help you.
Young Minds Flourish Here! Navigating life’s challenges while growing up can be tough. I specialize in working with children, teens, and young adults who are dealing with these challenges. Also, supporting women through life’s transitions navigating the challenges of marriage, divorce, raising children, and balancing a career can feel overwhelming. My goal is to create a safe, confidential space where you can explore your feelings and gain clarity.
Young Minds Flourish Here! Navigating life’s challenges while growing up can be tough. I specialize in working with children, teens, and young adults who are dealing with these challenges. Also, supporting women through life’s transitions navigating the challenges of marriage, divorce, raising children, and balancing a career can feel overwhelming. My goal is to create a safe, confidential space where you can explore your feelings and gain clarity.
Jolei Higgins
Licensed Professional Counselor, EdS, LPC
Verified Verified
1 Endorsed
Birmingham, AL 35226
Knowing that a client-centered approach where a warm non-judgmental atmosphere creates the best climate for truly exploring oneself, Jolei is committed to offering you a safe space to do just that. Working with individuals from ages six through adulthood, families and couples, she pulls from years of experience dealing with anxiety, depression, trauma, family of origin issues, addiction, relationship issues, grief, life transitions and self-esteem.
Knowing that a client-centered approach where a warm non-judgmental atmosphere creates the best climate for truly exploring oneself, Jolei is committed to offering you a safe space to do just that. Working with individuals from ages six through adulthood, families and couples, she pulls from years of experience dealing with anxiety, depression, trauma, family of origin issues, addiction, relationship issues, grief, life transitions and self-esteem.
Bethany McDowell
Licensed Professional Counselor, LPC, MA
Verified Verified
3 Endorsed
Birmingham, AL 35201
Life has a way of dragging people down and leaving them feeling overwhelmed, frustrated, and unable to cope. I am here to help you through those difficult times. I am a Licensed Professional Counselor (LPC) providing therapy to a variety of populations. I provide services for children and adolescents working through trauma, life adjustments, anxiety, and behavioral problems. Recognizing that children get their best start in life from a strong family unit, I work with individuals, couples, and families to repair trust, overcome past traumas and loss, and build healthy relationships.
Life has a way of dragging people down and leaving them feeling overwhelmed, frustrated, and unable to cope. I am here to help you through those difficult times. I am a Licensed Professional Counselor (LPC) providing therapy to a variety of populations. I provide services for children and adolescents working through trauma, life adjustments, anxiety, and behavioral problems. Recognizing that children get their best start in life from a strong family unit, I work with individuals, couples, and families to repair trust, overcome past traumas and loss, and build healthy relationships.
Calie Holloway
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Birmingham, AL 35201
Life can be hard, but we aren’t meant to go through it alone. It takes a village to raise a child. By seeking help for your child, your child learns to ask for help when they need it. If you’re reading this, you’ve taken the first step in reaching out for help. Learning to navigate through life as a child or teenager is difficult. Parenting can be stressful and overwhelming. I want to help you and your child learn to navigate life together. Your family may be going through a difficult change or your child may be struggling with stress from everyday life. Whatever it may be, we are here to help you.
Life can be hard, but we aren’t meant to go through it alone. It takes a village to raise a child. By seeking help for your child, your child learns to ask for help when they need it. If you’re reading this, you’ve taken the first step in reaching out for help. Learning to navigate through life as a child or teenager is difficult. Parenting can be stressful and overwhelming. I want to help you and your child learn to navigate life together. Your family may be going through a difficult change or your child may be struggling with stress from everyday life. Whatever it may be, we are here to help you.
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Licensed Professional Counselor, PhD, LPC, NCC, CST
Verified Verified
1 Endorsed
Birmingham, AL 35244
Waitlist for new clients
Life is ever changing. Who we are and how we view ourselves is fluid and evolves as we grow and learn. Our environment, life circumstances, and relationships further influence our perspective. Change can be hard and it is normal to need support and affirmation as you navigate the stressors in your life. It is my goal to to nurture your journey of growth and healing. Additionally, concerns about your sexuality and sexual health can be overwhelming. I hope to help you navigate through any insecurities in a sex positive, non shaming way and to normalize and destigmatize issues regarding sexuality and sexual health.
Life is ever changing. Who we are and how we view ourselves is fluid and evolves as we grow and learn. Our environment, life circumstances, and relationships further influence our perspective. Change can be hard and it is normal to need support and affirmation as you navigate the stressors in your life. It is my goal to to nurture your journey of growth and healing. Additionally, concerns about your sexuality and sexual health can be overwhelming. I hope to help you navigate through any insecurities in a sex positive, non shaming way and to normalize and destigmatize issues regarding sexuality and sexual health.
In today's society, people feel pressure to choose a side or struggle with what to say. It's hard to determine where you fit in or who to trust. This is not a way to go through life. I help clients decipher what is important and refocus on those things that matter most. While we can't change the world overnight, we can help influence and change our environment and be a positive light to those we encounter. Life is a journey with ups and downs but it's up to us to embrace each day and use it to accomplish something new and choose to see the joy in each moment.
In today's society, people feel pressure to choose a side or struggle with what to say. It's hard to determine where you fit in or who to trust. This is not a way to go through life. I help clients decipher what is important and refocus on those things that matter most. While we can't change the world overnight, we can help influence and change our environment and be a positive light to those we encounter. Life is a journey with ups and downs but it's up to us to embrace each day and use it to accomplish something new and choose to see the joy in each moment.
Kristen M Woods
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Birmingham, AL 35204
Whether you’re experiencing distress or conflict within your life, experiencing professional changes, having difficulty coping with the loss of a loved one, experiencing a transitional phase in your life, or etc. through a positive therapeutic process growth can occur. Through an empathetic and safe environment, the therapeutic process can assist you in creating your optimal life.
Whether you’re experiencing distress or conflict within your life, experiencing professional changes, having difficulty coping with the loss of a loved one, experiencing a transitional phase in your life, or etc. through a positive therapeutic process growth can occur. Through an empathetic and safe environment, the therapeutic process can assist you in creating your optimal life.
Dyllon Johnson
Counselor, MEd, LPC, NCC
Verified Verified
1 Endorsed
Birmingham, AL 35205 (Online Only)
Waitlist for new clients
Hello, my name is Dyllon. There are many reasons to seek out counseling and I hope to serve as a guide on your path to growth and healing. My practice is eclectic in nature. I believe everyone is unique and therefore deserves a unique approach. My areas of specialty are LGBTQ+ issues, including HRT, anxiety and depression, and relationship issues. I am experienced in and comfortable working with multicultural and diverse populations. I am a Licensed Professional Counselor and graduate of the University of Montevallo where I earned a Master of Education in clinical mental health counseling.
Hello, my name is Dyllon. There are many reasons to seek out counseling and I hope to serve as a guide on your path to growth and healing. My practice is eclectic in nature. I believe everyone is unique and therefore deserves a unique approach. My areas of specialty are LGBTQ+ issues, including HRT, anxiety and depression, and relationship issues. I am experienced in and comfortable working with multicultural and diverse populations. I am a Licensed Professional Counselor and graduate of the University of Montevallo where I earned a Master of Education in clinical mental health counseling.
Jessica D. Kuklo is a dedicated and compassionate therapist specializing in PTSD, depression, trauma, LGBTQ+ life, relationships, boundaries, recovery, life and social skills and last but not least anxiety. With years of experience in the field, she is deeply committed to helping individuals overcome their personal challenges Jessica is committed to helping individuals achieve their emotional well-being and achieve personal growth. With a warm and empathetic approach, she creates a safe and non-judgmental space for clients to explore their thoughts, feelings, and experiences.
Jessica D. Kuklo is a dedicated and compassionate therapist specializing in PTSD, depression, trauma, LGBTQ+ life, relationships, boundaries, recovery, life and social skills and last but not least anxiety. With years of experience in the field, she is deeply committed to helping individuals overcome their personal challenges Jessica is committed to helping individuals achieve their emotional well-being and achieve personal growth. With a warm and empathetic approach, she creates a safe and non-judgmental space for clients to explore their thoughts, feelings, and experiences.
Abbie Logan Milich
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Birmingham, AL 35233
I understand that every person has different wants, needs, and unique life experiences they come into therapy with. I specialize in working with clients who struggle with substance use disorders, anxiety, depression, and life transitions. I am passionate about creating a nonjudgmental, safe space where clients can “take off their mask” and truly lean into their authentic selves.
I understand that every person has different wants, needs, and unique life experiences they come into therapy with. I specialize in working with clients who struggle with substance use disorders, anxiety, depression, and life transitions. I am passionate about creating a nonjudgmental, safe space where clients can “take off their mask” and truly lean into their authentic selves.
My ideal client is someone struggling with chronic health issues, particularly weight management, who feels overwhelmed by the conflicting information out there and has tried numerous diets without long-term success. They are motivated but need guidance to navigate the complexities of their condition, and they want to regain control over their health. Their goal is to achieve sustainable weight loss, improve their energy levels, and reduce the impact of chronic conditions like hypertension or diabetes. Ultimately, they seek a healthier, more balanced life, both physically and mentally.
My ideal client is someone struggling with chronic health issues, particularly weight management, who feels overwhelmed by the conflicting information out there and has tried numerous diets without long-term success. They are motivated but need guidance to navigate the complexities of their condition, and they want to regain control over their health. Their goal is to achieve sustainable weight loss, improve their energy levels, and reduce the impact of chronic conditions like hypertension or diabetes. Ultimately, they seek a healthier, more balanced life, both physically and mentally.
Anastacia M Rogers
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
3 Endorsed
Birmingham, AL 35201
EMDR TRAINED. If you are exploring Psychology today, it is likely that you are struggling with something significant in your life.This is the first step in taking control of your life. My years of experience and background covers every age, and every developmental stage as it relates to appropriate care practice. I have had the opportunity to work with clients with a broad range of concerns including depression, anxiety, grief, life style changes/adjustment, stress related issues, career challenges/career adjustments, Obsessive-compulsive Disorders,PTSD, and phobias. I provide exposure therapy in and out of off office.
EMDR TRAINED. If you are exploring Psychology today, it is likely that you are struggling with something significant in your life.This is the first step in taking control of your life. My years of experience and background covers every age, and every developmental stage as it relates to appropriate care practice. I have had the opportunity to work with clients with a broad range of concerns including depression, anxiety, grief, life style changes/adjustment, stress related issues, career challenges/career adjustments, Obsessive-compulsive Disorders,PTSD, and phobias. I provide exposure therapy in and out of off office.
Dr. Rachel E. Swope; Emdr Brainspotting Intensives
Clinical Social Work/Therapist, DSW, MS, LICSW-S, PIP
Verified Verified
Birmingham, AL 35201
Have you been through years of therapy with multiple therapists? Does it feel like weekly 50-minute sessions just haven't been enough to help you live the life you want and deserve? Do you still feel stuck despite your efforts? Perhaps you really need help and you don't want to spend months or years in weekly therapy to feel better so you can live the life you want.
Have you been through years of therapy with multiple therapists? Does it feel like weekly 50-minute sessions just haven't been enough to help you live the life you want and deserve? Do you still feel stuck despite your efforts? Perhaps you really need help and you don't want to spend months or years in weekly therapy to feel better so you can live the life you want.
See more therapy options for Birmingham
Nearby Mindfulness-Based (MBCT) Therapists Searches for Birmingham
- Bessemer
- Cahaba Heights
- Gardendale
- Homewood
- Hoover
- Hueytown
- Meadowbrook
- Mountain Brook
- Pelham
- Trussville
- Vestavia
- Vestavia Hills