Mindfulness-Based (MBCT) Therapists in Birmingham, AL
I use a combination of cognitive behavioral therapy and mindfulness to help clients find healing.
ACCEPTING NEW CLIENTS! Are you trying to find balance and healing in your life? Are you struggling with depression, grief and loss? Do you have past traumas that continue to impact your life today? Do you struggle with alcohol/drug use? I can help. In office and telehealth services available.
I use a combination of cognitive behavioral therapy and mindfulness to help clients find healing.
ACCEPTING NEW CLIENTS! Are you trying to find balance and healing in your life? Are you struggling with depression, grief and loss? Do you have past traumas that continue to impact your life today? Do you struggle with alcohol/drug use? I can help. In office and telehealth services available.
Savannah utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), trauma-focused cognitive behavioral therapy (TF-CBT), solution-focused therapy (SFT), person-centered therapy (PCT), and gender-affirming therapy.
Savannah Donahoe is a Licensed Professional Counselor (LPC) with a background in trauma, crisis response, LGBTQIA+ issues, gender-affirming care, PTSD, depression and anxiety, self-esteem, gender identity-related issues, sexual identity,-related issues, grief, and loss. Savannah is passionate about providing support to folks of all ages through the unique challenges that they face. She values the importance of diversity, self-identity, and multicultural competency. Savannah completed her Master's degree in Counseling at the University of Montevallo. She has experience in trauma and crisis response, as well as gender-affirming care.
Savannah utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), trauma-focused cognitive behavioral therapy (TF-CBT), solution-focused therapy (SFT), person-centered therapy (PCT), and gender-affirming therapy.
Savannah Donahoe is a Licensed Professional Counselor (LPC) with a background in trauma, crisis response, LGBTQIA+ issues, gender-affirming care, PTSD, depression and anxiety, self-esteem, gender identity-related issues, sexual identity,-related issues, grief, and loss. Savannah is passionate about providing support to folks of all ages through the unique challenges that they face. She values the importance of diversity, self-identity, and multicultural competency. Savannah completed her Master's degree in Counseling at the University of Montevallo. She has experience in trauma and crisis response, as well as gender-affirming care.
Michelle McClintock
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Birmingham, AL 35243
Waitlist for new clients
My practice includes Cognitive Behavior Therapy (CBT), Mindfulness, Level 2 LifeSpan Integration, and Trauma-Informed Care, each of which can be tailored to one’s personal, individualized needs.
Welcome. Thank you for taking the time to check out Welcome Home Wellness - where my primary focus is on you. I believe it is a privilege to help people feeling confused, frustrated, anxious, depressed, or lost in life. I do not take the level of trust and vulnerability it takes to allow someone into your personal life for granted. Creating a safe, compassionate, non-judgmental, and nurturing space where you can heal and grow is what I hope to achieve together. It takes strength and courage to ask for help, and I find it an honor to offer support or a referral to help you navigate your way.
My practice includes Cognitive Behavior Therapy (CBT), Mindfulness, Level 2 LifeSpan Integration, and Trauma-Informed Care, each of which can be tailored to one’s personal, individualized needs.
Welcome. Thank you for taking the time to check out Welcome Home Wellness - where my primary focus is on you. I believe it is a privilege to help people feeling confused, frustrated, anxious, depressed, or lost in life. I do not take the level of trust and vulnerability it takes to allow someone into your personal life for granted. Creating a safe, compassionate, non-judgmental, and nurturing space where you can heal and grow is what I hope to achieve together. It takes strength and courage to ask for help, and I find it an honor to offer support or a referral to help you navigate your way.
The influences include my 35 years as a certified rolf practitioner, 40 years as a practitioner of mindfulness meditation, and training in psychosynthesis, hakomi, cognitive behavior therapy, gestalt therapy, karate, and aikido.
My orientation is towards helping clients experience at the deepest level possible those beliefs and emotional stances which color every moment of their lives, even if unconsciously, and which give rise to the variety of circumstances and interactions of daily life. "Problems" are viewed in the context of the whole life, and seen as signs that a once-creative solution is now blocking the full expression of vitality, meaning, and one's most fundamental nature. Change is possible only on the foundation of a precise and honest experience of oneself marked by warmth and acceptance.
The influences include my 35 years as a certified rolf practitioner, 40 years as a practitioner of mindfulness meditation, and training in psychosynthesis, hakomi, cognitive behavior therapy, gestalt therapy, karate, and aikido.
My orientation is towards helping clients experience at the deepest level possible those beliefs and emotional stances which color every moment of their lives, even if unconsciously, and which give rise to the variety of circumstances and interactions of daily life. "Problems" are viewed in the context of the whole life, and seen as signs that a once-creative solution is now blocking the full expression of vitality, meaning, and one's most fundamental nature. Change is possible only on the foundation of a precise and honest experience of oneself marked by warmth and acceptance.
Mills Gorrie
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Birmingham, AL 35233
I utilize a strength based and person-centered approach, combined with and aspects of Acceptance and Commitment Therapy and mindfulness-based therapies, to help you build self-awareness, enhance your emotional intelligence, and discover your authentic self.
Are you feeling lost, stuck, or unfulfilled? Find yourself escaping into repetitive and self-defeating patterns of thought and behavior? If you are experiencing depression, anxiety, phase of life issues, problems with self-confidence or motivation, problematic alcohol or substance use, or just recognize that you may benefit from a supportive conversation with someone outside of your typical network of friends and family members, I would love to talk to you. My hope is that we can work together to help you create a life that you do not feel the need to escape from!
I utilize a strength based and person-centered approach, combined with and aspects of Acceptance and Commitment Therapy and mindfulness-based therapies, to help you build self-awareness, enhance your emotional intelligence, and discover your authentic self.
Are you feeling lost, stuck, or unfulfilled? Find yourself escaping into repetitive and self-defeating patterns of thought and behavior? If you are experiencing depression, anxiety, phase of life issues, problems with self-confidence or motivation, problematic alcohol or substance use, or just recognize that you may benefit from a supportive conversation with someone outside of your typical network of friends and family members, I would love to talk to you. My hope is that we can work together to help you create a life that you do not feel the need to escape from!
Crystan Irwin
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Birmingham, AL 35243
My specialities include the use of mindfulness, somatic practices, CBT and DBT for children, adolescents, and adults struggling with mood disorders, anxiety and depression, trauma, PTSD, behavioral issues, suicidal ideations, and history of abuse.
As a therapist, I seek to create a safe and welcoming space that cultivates growth and healing. I currently work in private practice with Insight Therapeutic Services. My passion is supporting individuals around identity and LGBTQIA+ issues, anxiety and mood disorders, and strengths-based, trauma-informed counseling for children, adolescents, and adults.
My specialities include the use of mindfulness, somatic practices, CBT and DBT for children, adolescents, and adults struggling with mood disorders, anxiety and depression, trauma, PTSD, behavioral issues, suicidal ideations, and history of abuse.
As a therapist, I seek to create a safe and welcoming space that cultivates growth and healing. I currently work in private practice with Insight Therapeutic Services. My passion is supporting individuals around identity and LGBTQIA+ issues, anxiety and mood disorders, and strengths-based, trauma-informed counseling for children, adolescents, and adults.
Holding space at $30/hr for individuals and couples/relationships at Restoring Hope Counseling Center in Hoover, AL. I have a passion for working with those experiencing major life transitions such as grief, loss, birth, postpartum, parenthood. I work with couples/relationships experiencing betrayal, addiction, transition, and communication difficulties. Processing trauma is welcomed and held in this space. I warmly affirm and support individuals in Neurodivergent and LGBTQAI+ communities. I offer guidance through reparenting exercises and integration. I also enjoy incorporating play, art, mindfulness, and narrative therapy.
Holding space at $30/hr for individuals and couples/relationships at Restoring Hope Counseling Center in Hoover, AL. I have a passion for working with those experiencing major life transitions such as grief, loss, birth, postpartum, parenthood. I work with couples/relationships experiencing betrayal, addiction, transition, and communication difficulties. Processing trauma is welcomed and held in this space. I warmly affirm and support individuals in Neurodivergent and LGBTQAI+ communities. I offer guidance through reparenting exercises and integration. I also enjoy incorporating play, art, mindfulness, and narrative therapy.
Angel K Jernigan
Licensed Professional Counselor, MS, LPC-S
Verified Verified
8 Endorsed
Birmingham, AL 35209
I have training and experience in a variety of treatment modalities including: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness and others.
As a Licensed Professional Counselor, I offer an integrative therapeutic approach customized to suit the needs of each individual client. I have experience working with clients from various backgrounds dealing with many issues such as depression, anxiety, addiction, trauma, divorce, childhood trauma and abuse, personality disorders, relationship issues and phase of life problems. It is my mission to help people heal pains of the past, learn new ways to view problems and acquire skills to create healthier, more peaceful lives.
I have training and experience in a variety of treatment modalities including: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness and others.
As a Licensed Professional Counselor, I offer an integrative therapeutic approach customized to suit the needs of each individual client. I have experience working with clients from various backgrounds dealing with many issues such as depression, anxiety, addiction, trauma, divorce, childhood trauma and abuse, personality disorders, relationship issues and phase of life problems. It is my mission to help people heal pains of the past, learn new ways to view problems and acquire skills to create healthier, more peaceful lives.
Experienced Therapist with a demonstrated history of working in the mental health care industry. Skilled in Rational Emotive Behavioral Therapy (REBT), Mindfulness, Group Therapy, Crisis Intervention, and Family Therapy. Strong community and social services professional with a Master's degree focused in Clinical Social Work from University of Alabama.
Experienced Therapist with a demonstrated history of working in the mental health care industry. Skilled in Rational Emotive Behavioral Therapy (REBT), Mindfulness, Group Therapy, Crisis Intervention, and Family Therapy. Strong community and social services professional with a Master's degree focused in Clinical Social Work from University of Alabama.
Misty Smith's supervision, I operate from an acceptance and commitment therapy approach, incorporating trauma-informed and somatic (mind-body) interventions, mindfulness and yoga, play, and expressive therapies.
Taking the steps towards therapy can be uncomfortable, especially if this is your first time or if you just haven’t found the right fit yet. I am passionate in knowing that authenticity and connection can foster a safe space to be exactly as you are with understanding, non-judgment, and empowerment. I strive to see my clients through a multicultural lens, taking into consideration any social, racial, or cultural identities they feel are important to who they are as a person and how they relate to the world around them. I collaborate with my clients on how they would like to reach their goals or work through tough life transitions.
Misty Smith's supervision, I operate from an acceptance and commitment therapy approach, incorporating trauma-informed and somatic (mind-body) interventions, mindfulness and yoga, play, and expressive therapies.
Taking the steps towards therapy can be uncomfortable, especially if this is your first time or if you just haven’t found the right fit yet. I am passionate in knowing that authenticity and connection can foster a safe space to be exactly as you are with understanding, non-judgment, and empowerment. I strive to see my clients through a multicultural lens, taking into consideration any social, racial, or cultural identities they feel are important to who they are as a person and how they relate to the world around them. I collaborate with my clients on how they would like to reach their goals or work through tough life transitions.
I have a specific focus in mindfulness.
Good therapy works. However, there are often barriers between you and "good therapy." It's hard to find a therapist that is a match, hard to look at your life with honesty, and hard to work on becoming better. I'm a Psychologist providing therapy to adults and couples. I've worked with a diverse range of clients with all sorts of concerns, taught university courses on counseling, and currently work as a scientist within a digital health company. I know it's hard to find good therapy, but through all of my experiences, I've found one fact that remains consistently clear: good therapy works.
I have a specific focus in mindfulness.
Good therapy works. However, there are often barriers between you and "good therapy." It's hard to find a therapist that is a match, hard to look at your life with honesty, and hard to work on becoming better. I'm a Psychologist providing therapy to adults and couples. I've worked with a diverse range of clients with all sorts of concerns, taught university courses on counseling, and currently work as a scientist within a digital health company. I know it's hard to find good therapy, but through all of my experiences, I've found one fact that remains consistently clear: good therapy works.
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Currently accepting new clients - I am passionate about women's issues and am especially interested in working with young adult and millennial attempting to navigate the unique social pressures and challenges associated with this life stage. I specialize in helping people learn new ways to manage anxiety through mindfulness and stress management techniques, increase feelings of self worth, establish boundaries, and develop healthy self-care practices. Additionally, I have a special interest in working with women during the perinatal (pregnancy and postpartum) period or those experiencing infertility.
Currently accepting new clients - I am passionate about women's issues and am especially interested in working with young adult and millennial attempting to navigate the unique social pressures and challenges associated with this life stage. I specialize in helping people learn new ways to manage anxiety through mindfulness and stress management techniques, increase feelings of self worth, establish boundaries, and develop healthy self-care practices. Additionally, I have a special interest in working with women during the perinatal (pregnancy and postpartum) period or those experiencing infertility.
Falyn Cochran
Clinical Social Work/Therapist, LICSW
Verified Verified
Birmingham, AL 35223 (Online Only)
Falyn utilizes solution-focused therapy, cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness approaches to therapy.
Falyn Cochran is a Licensed Independent Clinical Social Worker (LICSW) with over 6 years of experience in the mental health field and counseling. She has a driven passion to help adults overcome life's unique challenges and gain interest in living a fulfilling life. Falyn specializes in depression, anxiety, relationship issues, women's issues, and adjustment disorders.
Falyn utilizes solution-focused therapy, cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness approaches to therapy.
Falyn Cochran is a Licensed Independent Clinical Social Worker (LICSW) with over 6 years of experience in the mental health field and counseling. She has a driven passion to help adults overcome life's unique challenges and gain interest in living a fulfilling life. Falyn specializes in depression, anxiety, relationship issues, women's issues, and adjustment disorders.
David Eckhardt Kilmer
Clinical Social Work/Therapist, LCSW, PIP
Verified Verified
Birmingham, AL 35209
Main approaches include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness relaxation and grounding techniques.
I have worked in the mental health field for 40+ years. During my career I have worked with a variety of patients including adolescents, adults, couples, and families. I have treated trauma exposure, depression, anxiety, bipolar disorder, borderline personality disorder, mild autism spectrum disorders, attention deficit disorder (and related issues). I have also provided support for individuals in recovery. I believe that by identifying, focusing on, and enhancing clients' strengths, I can assist them in developing additional individualized tools to meet mental health challenges.
Main approaches include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness relaxation and grounding techniques.
I have worked in the mental health field for 40+ years. During my career I have worked with a variety of patients including adolescents, adults, couples, and families. I have treated trauma exposure, depression, anxiety, bipolar disorder, borderline personality disorder, mild autism spectrum disorders, attention deficit disorder (and related issues). I have also provided support for individuals in recovery. I believe that by identifying, focusing on, and enhancing clients' strengths, I can assist them in developing additional individualized tools to meet mental health challenges.
Sellers E. Terrell
Licensed Professional Counselor, MS, NCC, LPC, LPCMHSP
Verified Verified
Birmingham, AL 35205 (Online Only)
I especially have a passion for somatic and experiential techniques such as mindfulness/meditation, breath work, yoga/stretching, and nature-based remedies to mend the disconnections between mind, body, and heart/spirit.
Do you often feel down or battle with stress or anxiety? Caught in a cycle of bad relationships? Struggle to find healthy coping mechanisms? Want to dive deeper into your identity? Maybe it's time to reach out for help! I am an alternative-minded licensed therapist with 6+ years of professional counseling experience. My primary specialty is working with adults (18 and up) struggling with relationships, codependency, complex-trauma, depression, anxiety, addiction, and general life adjustment issues. I also pride myself on being a safe space for LGBTQ+ folx and BIPOC. I always strive to be a judgment-free, supportive space for all!
I especially have a passion for somatic and experiential techniques such as mindfulness/meditation, breath work, yoga/stretching, and nature-based remedies to mend the disconnections between mind, body, and heart/spirit.
Do you often feel down or battle with stress or anxiety? Caught in a cycle of bad relationships? Struggle to find healthy coping mechanisms? Want to dive deeper into your identity? Maybe it's time to reach out for help! I am an alternative-minded licensed therapist with 6+ years of professional counseling experience. My primary specialty is working with adults (18 and up) struggling with relationships, codependency, complex-trauma, depression, anxiety, addiction, and general life adjustment issues. I also pride myself on being a safe space for LGBTQ+ folx and BIPOC. I always strive to be a judgment-free, supportive space for all!
Nicole Sisson
Licensed Professional Counselor, MS, LPC, NCC, ADHD, CCSP
Verified Verified
1 Endorsed
Birmingham, AL 35209 (Online Only)
I utilize solution-focused, cognitive behavioral, and mindfulness approaches to therapy.
Book your online session now by clicking on my website! I am a Licensed Professional Counselor in Alabama and Virginia, as well as an ADHD-Certified Clinical Services Provider. I enjoy providing therapeutic care to individuals who want to improve their ability to function executively, juggle responsibilities, manage stress, engage in meaningful relationships, and navigate parenthood. I have experience working with a variety of issues, but my specialties are adult ADHD and women’s issues.
I utilize solution-focused, cognitive behavioral, and mindfulness approaches to therapy.
Book your online session now by clicking on my website! I am a Licensed Professional Counselor in Alabama and Virginia, as well as an ADHD-Certified Clinical Services Provider. I enjoy providing therapeutic care to individuals who want to improve their ability to function executively, juggle responsibilities, manage stress, engage in meaningful relationships, and navigate parenthood. I have experience working with a variety of issues, but my specialties are adult ADHD and women’s issues.
Gabrielle Hollis
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Birmingham, AL 35209 (Online Only)
I am trained in multiple modalities and specialize in CBT, DBT/ mindfulness, and TF-CBT.
I believe one of the bravest things you can do is begin to understand your own story. I am here to walk along this journey with you, guiding you with support and tools to better help you navigate your world. If you are struggling or seeking a different perspective or outlook, then reach out to me. I am here to help you achieve change or work on acceptance using a strength-based approach paired with hope, inclusivity, non-judgment, and respect. Whether you are wanting a listening ear or wanting to work on a specific concern or problem, I am here for you. Let's take that first step together.
I am trained in multiple modalities and specialize in CBT, DBT/ mindfulness, and TF-CBT.
I believe one of the bravest things you can do is begin to understand your own story. I am here to walk along this journey with you, guiding you with support and tools to better help you navigate your world. If you are struggling or seeking a different perspective or outlook, then reach out to me. I am here to help you achieve change or work on acceptance using a strength-based approach paired with hope, inclusivity, non-judgment, and respect. Whether you are wanting a listening ear or wanting to work on a specific concern or problem, I am here for you. Let's take that first step together.
My name is Letecia Griffin, and I am a Licensed Professional Counselor (LPC) located in Alabama, offering services to clients throughout the state via telehealth. I work with adolescents and adults, specializing in anxiety, stress, ADHD, and depression. I prefer an eclectic approach utilizing Cognitive Behavioral Therapy (CBT), Mindfulness, and Internal Family Systems (IFS) to support my clients in making progress and improving their well-being.
My name is Letecia Griffin, and I am a Licensed Professional Counselor (LPC) located in Alabama, offering services to clients throughout the state via telehealth. I work with adolescents and adults, specializing in anxiety, stress, ADHD, and depression. I prefer an eclectic approach utilizing Cognitive Behavioral Therapy (CBT), Mindfulness, and Internal Family Systems (IFS) to support my clients in making progress and improving their well-being.
I primarily practice counseling from the Acceptance and Commitment Therapy model of counseling but also use elements of Cognitive Behavioral Therapy and mindfulness.
I love to work with a variety of individuals, but primarily have experience with the young and the young at heart. I enjoy hearing people's stories about how they got to wherever they are before before focusing on their goals and dreams for their lives. I work primarily with couples, individuals experiencing anxiety, and people trying to find themselves.
I primarily practice counseling from the Acceptance and Commitment Therapy model of counseling but also use elements of Cognitive Behavioral Therapy and mindfulness.
I love to work with a variety of individuals, but primarily have experience with the young and the young at heart. I enjoy hearing people's stories about how they got to wherever they are before before focusing on their goals and dreams for their lives. I work primarily with couples, individuals experiencing anxiety, and people trying to find themselves.
Karen Marullo, MA, LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
Birmingham, AL 35219
I am an individual and family therapist with over 30 years of experience in the field. I work with adults experiencing problems with depression, anxiety, marital and relationship issues, eating disorders, sexual abuse and post-traumatic stress disorder. I utilize integrative therapies that emphasize cognitive behavioral methods and mindfulness strategies. My mission is to assist individuals in gaining insight about pains of the past, develop clearer views of these problems and learn to incorporate more effective coping skills that lead to a healthier and more balanced life.
I am an individual and family therapist with over 30 years of experience in the field. I work with adults experiencing problems with depression, anxiety, marital and relationship issues, eating disorders, sexual abuse and post-traumatic stress disorder. I utilize integrative therapies that emphasize cognitive behavioral methods and mindfulness strategies. My mission is to assist individuals in gaining insight about pains of the past, develop clearer views of these problems and learn to incorporate more effective coping skills that lead to a healthier and more balanced life.
See more therapy options for Birmingham
Nearby Mindfulness-Based (MBCT) Therapists Searches for Birmingham
- Bessemer
- Cahaba Heights
- Gardendale
- Homewood
- Hoover
- Hueytown
- Meadowbrook
- Mountain Brook
- Pelham
- Trussville
- Vestavia
- Vestavia Hills
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.