Family Therapy in Birmingham, AL

Welcome to Diggs Deeper, where our mission is explore the emotions, thoughts, and experiences that can sometimes create challenges in life. I am excited to work with you because our mental health impacts every aspect of our life’s and how we perceive and experience the world. Our objectives revolve around fostering healing and unveiling a life that is not only manageable but radiant.

Good therapy works. However, there are often barriers between you and "good therapy." It's hard to find a therapist that is a match, hard to look at your life with honesty, and hard to work on becoming better. I'm a Psychologist providing therapy to adults and couples. I've worked with a diverse range of clients with all sorts of concerns, taught university courses on counseling, and currently work as a scientist within a digital health company. I know it's hard to find good therapy, but through all of my experiences, I've found one fact that remains consistently clear: good therapy works.

Called2Encourage mission is to assist individuals in facilitating change, maximize their potential, so they can boldly embark upon their purpose with confidence and clarity. I am spiritual and practical counselor that assist individuals by exploring/healing inner child wounds and breaking generational curses.

Hi! Please call me Kat. While change can be done alone, it is often fragmented and limited to our self-awareness. I believe that the transformative power that comes from a safe, supportive, and empathic relationship can act as a fertilizer and accelerate personal and transformational growth. It is through connectedness and relationships that we can see our blind spots, discover our incongruences, and get in contact with our more authentic selves. Pursuing change in a vacuum can often leave us in a feedback loop. We may need help to redirect our focus and energy towards a more productive path.

As humans, we navigate what can feel like an unsteady and confusing world. Life can be overwhelming. We may find ourselves in places where we need to make hard choices and manage difficult situations. As a counselor, my passion is for walking with clients through challenging times by using an integrated, person-centered therapeutic approach. Our process will be based on what works best for you, using techniques that include narrative therapy, cognitive behavioral therapy and solution-focused brief therapy. I pride myself on building strong relationships based on trust as we progress through the growth and recovery process.

You and your partner are staring at a long, bumpy road ahead of you. Once, you were excited to go on this journey together. Now, part of you is terrified of what's to come. You want to make things work, but you're tired and weary of having the same fight over and over. You can't seem to agree on anything. Are we ready for marriage or have similar goals? What's the best way to raise our kids? Enter stress from outside the relationship- pressure from opinionated in-laws, ever-increasing demands from work, kids acting out at school. Just when you need your partner's support the most, you feel like your teammate has left you stranded.

Currently scheduling for August 2024! Lotus Counseling started with a vision of empowering girls and women to become their best self. The lotus flower grows from deep mud, through murky water, to produce a beautiful blossom; the more adversity the more beautiful a transformation. My role as a counselor is to provide support and guidance along that journey. Everyone is an individual and therefore there is no one approach that works for everyone. I pride myself on being genuine with my clients and utilizing counseling methods that are most effective for her as an individual.

Life is difficult to navigate even in the best of circumstances. For those dealing with trauma, relationship issues, depression, anxiety or other disorders, it can feel unbearable. My mission is to help others live the life they envisioned before the hurt and to cope with everyday stressors in a healthy way. I've witnessed even the smallest change improve a person's quality of life. I am a passionate clinician excited to offer the tools, support and guidance needed to help you be your best self now. Services are provided in a professional, safe and comfortable environment.

My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.

Dear Teen/ Young Adult, It can be hard always being the “strong” friend. You’re always there for others and uplifting them with a BIG smile on your face while deep inside you are feeling weak, down, and lost. It’s time to start taking care of yourself. We can be so into others and their life while neglecting our very own. It’s okay to tell others “NO” while telling yourself “YES”. When will you stop and put yourself first? I’m here to aid you in putting yourself as first in all areas of your life. Let’s work together so you can be who you desire to be and learn what it takes to put you FIRST!

Therapy is helpful for anyone experiencing a bump in the road, or feeling stuck and in need of a guide along the path. I enjoy working with individuals, couples, and families who are struggling through painful life experiences and transitions, who may feel stuck or hopeless. We both bring our expertise to help you get to where you want to be: you bring your expertise about yourself -your strengths, and the ways you typically act; I bring my expertise in healing, growth, change and human development. Together we work toward more hopeful outcomes.

Life can present unforeseen circumstances which can disrupt the trajectory of our path. In the midst of life stressors, work/life imbalances, sudden passing of loves ones, and trauma with tension mounting, we may find ourselves overwhelmed, spiraling out of control, and lacking answers.

I'm Katy Bridges and I am a Licensed Professional Counselor (LPC). It is my passion to work with children, adolescents, and young adults. Emotional turmoil negatively impacts our daily lives. Often, young people struggle to perform, feel down on themselves, have behavior problems, or can't manage big emotions like fear and sadness. Anxiety, grief, conflict at home, social problems, and extracurricular commitments are other stressors children have to manage. This can lead to poor quality of life, behavior problems, distractions at school, etc. Growing up is HARD work! Young people are strong and can thrive with the right tools!

Now accepting new clients. I strive to create a comfortable space, working with my clients to help them make positive changes. I respect the individuality of each person and the uniqueness of your life experiences and personal struggles. I am affirming of all sexualities and gender identities. It is my belief that you do not have to face your struggles alone. My counseling experience includes working with concerns including anxiety, depression, stress, addiction, sexuality and gender, trauma, relationships, and life transitions.

Are you returning to the same behavior over and over despite the consequences? Obsessing over certain behaviors and compulsively acting on them? Maybe a loved one in your life struggling with an addiction? Reaching out for help can feel like the end of the rope. For many, it feels like a free fall. You can overcome all of these struggles. You need a guide. Congratulations for courageously taking this first step. Fearful, confused, think it will never get any better? Want some guidance? Since 2012 Garrett has provided counseling services to people who have deep desires for connection with others and peace with the world.

What if your negative thoughts and beliefs weren't consuming you every moment of the day? What if you could move throughout your day without overwhelming anxiety or crippling depression? What if you saw life in color again and felt like you could breathe again? I truly believe healing is possible. I personally have found deep proud healing through brainspotting therapy. My goal is to help you do the same with advanced brainspotting practices.

Emotional pain can leave us feeling anxious, depressed, and overwhelmed but I have great news! There is a path, a way out, for you to heal and experience peace and joy. You do not have to suffer anymore, white-knuckling it through most days, feeling hopeless and too broken to heal while wondering if your life will ever be fulfilling. I understand the dark nights of despair and how hard it is to reach out. So, I find you to be courageous, right here and now – taking a step to figure out if I can help. And the answer is ‘absolutely!’

Anna works with individuals, couples, and families with a variety of treatment needs. Areas of concern include premarital counseling, relationship counseling, supporting families through divorce, anxiety and stress management, loss and grief, and life transitions.

Are you struggling with finding a sense of peace or balance in your everyday life? Are you finding that life is difficult to cope with right now with all of the demands that you have placed in your lap? Do you feel unheard, unseen, and just wish you had a place to sort through everything you have swimming around in your mind right now? Well, Represent Wellness is here to help.