Dialectical Behavior (DBT) Therapists in Birmingham, AL

I am an Associate Licensed Counselor. I truly believe everyone has the potential to live their best lives. As a Therapist, my role is to guide clients in discovering their true selves. I do this by using a person-centered approach during therapy. Therapy sessions are done in a safe, non-judgmental, and compassionate environment. Clients feel free to express themselves during sessions. If you are feeling like no one understands, please call me to schedule an appointment.

The focus of our practice, is to assist adults, children, and families with obtaining relatable therapy, to reach goals. We assess situations in your life which contribute to current emotions behaviors and thought patterns. With child and adolescent clients our focus is similar, with the addition of close communication with the family. Moreover, with child and adolescents, we will focus on depression, impulsive behavior, limited attention span, oppositional/defiant behaviors, dishonesty, and social issues in school/home. Family and/or friends are welcome in your sessions for support. We do offer 430p-630p, and weekend appointments.

Does life sometimes feel overwhelming and stressful? Have you noticed when just one thing in life is out of balance it can spill over into other areas too? This imbalance affects our moods and behaviors, our relationships and interactions with others personally and professionally. This does not just affect adults, it's affecting our youth and our children. The good thing is there is hope and resolution you already have access to, but perhaps haven't been able to tap into.. just yet.

I have been a therapist/counselor for 6 years, and I have been working in the mental health field for 9 years. I decided to start a career in mental health because a therapist saved my life when I was a teenager. I have dedicated my life to helping others in the same way, and I truly believe it is my calling. I will do everything within my ability to help improve your overall mood and quality of life in general. I am now an EMDR-trained clinician. EMDR can be used to treat a variety of mental health concerns. I also offer traditional talk therapy, and I utilize a number of play therapy techniques.

Therapist passionate about helping you make changes in your life that ultimately improve the quality of your life. Seeking to guide, educate, motivate and support you along the journey of finding the healthiest YOU possible! I seek to help people modify their responses to life experiences, change, pain and trauma. Group support is extremely beneficial so don't overlook the options presented by Coach K's Korner to address relationship issues, stress/ anxiety and spiritual growth. Text 205-960-9150 for more information.

Let's talk! I am here to listen to you! I specialize in working with individuals and assisting them with exploring how traumatic experiences have impacted their self-worth, reactions and responses, and relationships. No matter how big or small your traumatic experience was, I will show you that it does not define who you are. I believe that everyone can surpass challenging experiences and create a sense of well-being. I will work alongside you and support you in unpacking hurtful feelings, managing stressors, improving relationships, and minimizing depression and anxiety.

Is it hard to share your thoughts and feelings with others? Are you feeling unheard? Feeling overwhelmed with depression, anxiety, life stressors, and fear? Embarking on the journey of therapy is taking the courageous first step towards healing and holistic health. Remember, you don't have to walk this path alone. Together, let's forge a new path towards well-being, one step at a time.

Nervous about becoming a new mom? Maybe postpartum hasn't looked like you thought, or the "baby blues" haven't let up. Are you fearful and anxious of harm coming to the baby? Are you struggling to recovery physically and emotionally from your birthing experience? The journey to becoming a parent can be full of challenging feelings, thoughts, and transitions. At Mills Perinatal Wellness Group, we aim to provide a safe place for you to process these feelings and changes and together we can explore new skills and practices to support you showing up as the person you want to be for yourself and your family to flourish.

I believe it is brave to seek counseling, and I know positive change can be achieved. Through participation in therapy, people can develop more self-awareness and gain peace of mind. I want to meet people where they are in their journey and move at the pace they decide. My goal is to help people make changes to their thoughts and behaviors in order to improve their relationships and lives.

Welcome and Congratulations on making the decision to improve your life! Are you facing challenges and you don’t know where to turn? Perhaps you need help with managing depression, anger, anxiety, or grief. Maybe you are looking to improve your self-esteem. Are you having issues with your significant other, children, family, friends, or co-workers? As a licensed psychotherapist and clinically trained EMDR therapist, I can help. I approach therapy from a strength-based, holistic, solution-focused perspective.

Life is full of many challenges. You may be experiencing sudden life changes, need a safe place to process and heal from a traumatic event, coping with loss and need a place to grieve, and/or struggling with addiction or have a family member who is struggling with addiction and need direction. It is my privilege to provide a safe place to grieve, grow, heal, and learn for all of those who are in need.

Hello! Are you new mom and overwhelmed? Are you a college student or new graduate anxious about the future? Do you simply just need someone to be a helpful sound board as you sort through your feelings about life and relationships? Let’s talk! I am a dedicated therapist committed to supporting adults navigate the complexities of relationships.

Hello. I'm Tori. I'm so glad you are here. As a professional counselor, my goal is to help you make sense of your thoughts and feelings, feel less alone, and create the changes you want in yourself. I‘ll work with you in a compassion, collaborative way to overcome the roadblocks that you struggle with even if they seem overwhelming. I specialize in working with clients dealing with anxiety, trauma (especially sexual abuse/assault and relationship violence), PTSD, grief, and gender identity. I am LGBTQ affirming. I work from a social justice and feminist framework. I am a CCTP Certified Clinical Trauma Professional.

Daily changes can make the journey through life transitions difficult at times. The pathway can be impeded with barriers and obstacles that create a sense of helplessness and hopelessness. I allow the client to freely acknowledge their need for help and allow the patient to accept the responsibility to take charge and conquer their circumstances. I will enable the client to develop the tools needed to make positive life adjustments.

Currently Accepting New Clients. Perhaps you are a parent, struggling to find help for your child or teen who is dealing with behavioral or emotional concerns? Maybe you are an individual who is struggling with sadness, hopelessness, stress or anxiety. At Birmingham Family Counseling, we strive to provide inclusive, individualized care to support those who may be dealing with difficulty in life. We are here to support you through this time.

I utilize different approaches to help clients achieve self growth and to build better relationships. I provide a safe space for clients to explore their inner world to accomplish high self worth, competent boundaries, secure attachments, and individual purpose. I explore spiritual, mental, emotional and family dynamics with my clients to get to the root of any life stressors. I hope for my clients to experience inner peace and clarity after each session as they continue towards a journey of self-awareness. Practical and existential practices are utilized to bring about confidence and high self-esteem to achieve the client's goals.

My ideal client is one that perhaps is dealing with feelings of fear, anger, envy, uncertainty, depression, perhaps amplified by strong religious convictions and spiritual uncertainty. They are particularly uncomfortable with being vulnerable often negligent in discussing feelings and issues of religion and spirituality, but will allow a few conversations to explore what their particular and specific issues and beliefs may be, including past traumas and sexual abuse issues. This client would be open to exploring their spirituality (not religion) as a means of developing and improving coping skills and spiritual strategies.

Now accepting new clients. I strive to create a comfortable space, working with my clients to help them make positive changes. I respect the individuality of each person and the uniqueness of your life experiences and personal struggles. I am affirming of all sexualities and gender identities. It is my belief that you do not have to face your struggles alone. My counseling experience includes working with concerns including anxiety, depression, stress, addiction, sexuality and gender, trauma, relationships, and life transitions.

Are you struggling with emotional pain? Do you have a history of unhealthy relationships? As someone who personally experienced the life change that can come through counseling, I strive to be a counselor who walks with you through your healing journey. If you are struggling with any type of trauma, grief, mental health, or relationship issues, I get it! And if you're ready to experience positive change, as I did, I'd love to help.