Dialectical Behavior (DBT) Therapists in Birmingham, AL

Are you struggling with anxiety or depression and unsure how to feel better? Do you feel like you are stuck, and you are not where you thought you would be? Are you missing the laughter with your partner and wondering how to reconnect? Are you undergoing a big life change or adjustment? Have you recently lost a loved one or a close friend? Is your child struggling with expressing emotions? Do you feel like you are alone, that no one understands you? So if you answered yes to any of these questions, it is time you seek solutions. We are here to SERVE! "Life isn't about finding yourself. Life is about creating yourself." George Shaw

My goal is to assist young adults, women, BIPOC, marginalized individuals, and couples reach their goals of wellness and healing. Open to clients looking to work through traumatic events, relational issues, self discovery, and coping with life stressors.

Do problems with depression, anxiety, or attention span get in the way of you reaching your potential and enjoying your life as much as you've always wanted to? Do you find yourself worrying too much, thinking negative thoughts, or snapping at the people you love? If so, then you've come to the right place! I have helped literally thousands of people change their thoughts, feelings, and behaviors for the better. I specialize in anxiety, depression & ADHD issues but I can help in a wide area of concerns. I can provide psychotherapy only, NOT medications.

Hello there! Life can be hard at times, but we don't have to do it alone. Congratulations on reaching out and taking the first step toward a better you! I believe counseling can change your life if you let it and anyone can benefit from counseling. My ideal client is someone who understands that counseling isn't always easy, but is ready to start their journey with an open mindset and determination to make themselves better. Counseling is often like healing a wound, it can be uncomfortable, but the healing process can be so rewarding in the long run. I can't wait to walk alongside you!

Evening sessions available! Accepting new clients! Limited income-based (sliding scale) spots available. I do not have an "ideal" client. Instead, I strive to be the "ideal" therapist for each client. Every client presents with different problems, different goals, and different motivators. Therefore, it is my job as the therapist to meet each client where they are at and provide them with the services they need and deserve. The one thing that I believe all clients have in common is the desire to take action that will promote them to a higher level of functioning in their every day life.

Life can be hard, but we aren’t meant to go through it alone. It takes a village to raise a child. By seeking help for your child, your child learns to ask for help when they need it. If you’re reading this, you’ve taken the first step in reaching out for help. Learning to navigate through life as a child or teenager is difficult. Parenting can be stressful and overwhelming. I want to help you and your child learn to navigate life together. Your family may be going through a difficult change or your child may be struggling with stress from everyday life. Whatever it may be, we are here to help you.

Are you looking for a unique, personal, laid-back, supportive, and comfortable environment? I provide talk therapy, cognitive behavioral therapy, and other therapies to assist you to reach your goals. Each person is different so the plan is to get to know YOU and develop a plan to give YOU the services that would work best for YOU. Over the past 15 years as a counselor, I have learned it is the counseling relationship that drives the change process. I utilize different approaches to assist working with children, adolescents, and adults. I love working with the person, not just the issues or hurdles that they are going through.

Are you feeling stuck? Overwhelmed by the challenges life has thrown your way? Maybe you're wrestling with anxiety, depression, or the weight of grief. Perhaps it's the strain of family conflicts or the struggle with substance use or relationships that's weighing heavy on your heart? If any of this resonates with you, know that you're not alone. My ideal client is someone like you – someone who's ready to break free from the grip of their struggles and embrace positive change. Whether you're facing these issues alone, as a couple, or within your family, I'm here to help guide you towards a brighter, more fulfilling path.

Jessica D. Kuklo is a dedicated and compassionate therapist specializing in PTSD, depression and anxiety. With years of experience in the field, she is deeply committed to helping individuals overcome the challenges associated with trauma, depression and anxiety. Jessica is committed to helping individuals achieve their emotional well-being and achieve personal growth. With a warm and empathetic approach, she creates a safe and non-judgmental space for clients to explore their thoughts, feelings, and experiences.

Life has a way of dragging people down and leaving them feeling overwhelmed, frustrated, and unable to cope. I am here to help you through those difficult times. I am a Licensed Professional Counselor (LPC) providing therapy to a variety of populations. I provide services for children and adolescents working through trauma, life adjustments, anxiety, and behavioral problems. Recognizing that children get their best start in life from a strong family unit, I work with individuals, couples, and families to repair trust, overcome past traumas and loss, and build healthy relationships.

Has life been feeling extremely difficult? Are you suffering from persistent negative self-talk and needing help to cope? I applaud you for taking steps to reach out for help. I have worked with individuals who struggled with a wide range of issues. I view therapy as a collaborative and interactive process striving for positive changes in troubled areas. I provide a safe, non-judgmental place where you can be heard and work towards the path of your healing and personal growth. My expertise includes sexual abuse, depression, anxiety, self-harm, addiction, psychosis, abandonment and the obstacles children face from foster care.

Hi. My name is Alison. I am a Licensed Professional Counselor in the state of Alabama. I have over 20 years of experience in the Mental Health field and have provided inpatient and outpatient services to clients with severe mental illness, Substance abuse challenges and issues related to trauma. I am certified in Trauma therapy and trained in EMDR. I have a background providing for victims of domestic violence and educating the community on DV. I use various treatment modalities, designed to treat each individual client based on their needs.

Life can be hard, but you don’t have to struggle alone. Every season of life brings with it a mixture of joy and pain as well as unique challenges and uncharted emotions. If you’re feeling overwhelmed, stuck, unequipped or just in need of support and acceptance in a non-judgmental environment, you have come to the right place. I believe a safe and comfortable therapy environment in which you feel understood, respected and valued provides the best place for you to receive objective feedback to move toward growth. My counseling style is engaging, warm and client-focused with an approach that combines CBT and solution-focused therapy.

Knowing that a client-centered approach where a warm non-judgmental atmosphere creates the best climate for truly exploring oneself, Jolei is committed to offering you a safe space to do just that. Working with individuals from ages six through adulthood, families and couples, she pulls from years of experience dealing with anxiety, depression, trauma, family of origin issues, addiction, relationship issues, grief, life transitions and self-esteem.

As a Clinician and Psychotherapist, I am committed to providing a therapeutic relationship that will foster your healing and personal growth. As a Therapist I pride myself on being authentic, nonjudgmental, and deeply empathetic. I am particularly skilled at working with addiction and family members dealing with their loved one’s addiction. I have helped individuals with a variety of other issues which include stress, anxiety, depression, women’s issues, relationship issues, grief and trauma.

I understand that every person has different wants, needs, and unique life experiences they come into therapy with. I specialize in working with clients who struggle with substance use disorders, anxiety, depression, and life transitions. I am passionate about creating a nonjudgmental, safe space where clients can “take off their mask” and truly lean into their authentic selves.

Have you been through years of therapy with multiple therapists? Does it feel like weekly 50-minute sessions just haven't been enough to help you live the life you want and deserve? Do you still feel stuck despite your efforts? Perhaps you really need help and you don't want to spend months or years in weekly therapy to feel better so you can live the life you want.

As a therapist and human, I strive to create a safe, grounded space that promotes connection and healing. My passion is supporting individuals around identity and LGBTQIA+ issues, trauma-related disorders, psychedelic integration therapy, substance use disorders, and eating disorders. I value the power of relation through vulnerability and take a holistic approach to therapy that encompasses physical, mental, emotional, and spiritual aspects of each of my clients.

Hi and welcome! My name is Heeyoung. First of all, I’m glad you’re taking the initiative to take charge of your mental health! I take a collaborative approach to help you find the tools to get unstuck and make progress toward your goals. As a therapist, I focus on my clients' attachment and utilize a systemic lens to consider how their relationships with family and loved ones shape their thoughts, emotions, and beliefs.