Dialectical Behavior (DBT) Therapists in Birmingham, AL
![Photo of Jaalah Olver, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2f47b5b8-c81d-433e-a19e-adce2adcaf50/2/320x400.jpeg)
I work from an attachment and trauma focused lens while incorporating DBT as needed.
Life is filled with unpredictability and difficulty. Whether it's loss, anxiety, trauma, or depression, sometimes life can feel overwhelming and hopeless. Therapy can help provide space to heal, grow, and create new beginnings. I strive to create an environment where clients can come and find hope in dark places while being their authentic selves.
I work from an attachment and trauma focused lens while incorporating DBT as needed.
Life is filled with unpredictability and difficulty. Whether it's loss, anxiety, trauma, or depression, sometimes life can feel overwhelming and hopeless. Therapy can help provide space to heal, grow, and create new beginnings. I strive to create an environment where clients can come and find hope in dark places while being their authentic selves.
![Photo of Cheyenne H Harrison, ALC, NBC-HWC, Counselor](https://photos.psychologytoday.com/2bff5535-8090-4ce8-b9ab-1836f73666ec/2/320x400.jpeg)
Through using talk therapy, dialectical behavior therapy, and cognitive behavioral therapy I have helped many people to become confident in their abilities and life roles to become proactive in the obstacles they face.
Are you having a tough time navigating life changes or finding a way to your ideal wellness? As a certified health and wellness coach and counselor I am here to support and provide you with the necessary tools to reach your wellness goals and to help you build the confidence in your strengths. The approach I take to counseling is to meet people where they are in their journey to then walk with them down the path of achieving their goals.
Through using talk therapy, dialectical behavior therapy, and cognitive behavioral therapy I have helped many people to become confident in their abilities and life roles to become proactive in the obstacles they face.
Are you having a tough time navigating life changes or finding a way to your ideal wellness? As a certified health and wellness coach and counselor I am here to support and provide you with the necessary tools to reach your wellness goals and to help you build the confidence in your strengths. The approach I take to counseling is to meet people where they are in their journey to then walk with them down the path of achieving their goals.
![Photo of Lauren Roberts Jones, MS, LPC, Counselor](https://photos.psychologytoday.com/76f98388-628b-41d9-8ed9-a67aef2a80d7/3/320x400.jpeg)
Lauren is in trained in CBT, DBT ACT and ABA therapy.
Alabama Counseling & Consulting Services (ACCS) is founded by Lauren Roberts Jones, MS, LPC. Lauren has a wide range of clinical training and experience working with individuals and families. Her specific areas of interests and expertise include, but are not limited to: relationship/family issues, anxiety, eating disorders, ADHD, depression, and autism. Therapeutically, she works from an integrative perspective, utilizing a variety of orientations and therapies according to the client's individual needs. Lauren's approach involves unconditional acceptance and understanding toward each client.
Lauren is in trained in CBT, DBT ACT and ABA therapy.
Alabama Counseling & Consulting Services (ACCS) is founded by Lauren Roberts Jones, MS, LPC. Lauren has a wide range of clinical training and experience working with individuals and families. Her specific areas of interests and expertise include, but are not limited to: relationship/family issues, anxiety, eating disorders, ADHD, depression, and autism. Therapeutically, she works from an integrative perspective, utilizing a variety of orientations and therapies according to the client's individual needs. Lauren's approach involves unconditional acceptance and understanding toward each client.
![Photo of Lanetta Harper - Harper's Heart Counseling, LPC, NCC, CATP, C-DBT, Licensed Professional Counselor](https://photos.psychologytoday.com/fe3577e3-9fdd-43fc-9dc2-239f5e4c7352/2/320x400.png)
Harper's Heart Counseling
Licensed Professional Counselor, LPC, NCC, CATP, C-DBT
Verified Verified
1 Endorsed
Birmingham, AL 35211 (Online Only)
I provide an eclectic informed appraoch that range from Dialectical Behavioral Therapy, Cognitive-Behavioral Therapy to Person-Centered Therapy.
Do you want to feel heard and appreciated? If so, I specialize in helping others overcome daily life stressors such as depression and anxiety, family conflicts, and or general emotional distress. Allow me to assist with breaking down various psychological barriers.
I provide an eclectic informed appraoch that range from Dialectical Behavioral Therapy, Cognitive-Behavioral Therapy to Person-Centered Therapy.
Do you want to feel heard and appreciated? If so, I specialize in helping others overcome daily life stressors such as depression and anxiety, family conflicts, and or general emotional distress. Allow me to assist with breaking down various psychological barriers.
![Photo of Cami Westervelt, Pre-Licensed Professional](https://photos.psychologytoday.com/115198aa-f560-4da0-a733-b92daab0c92b/1/320x400.jpeg)
I can also incorporate more practical tools such as DBT and CBT skills.
Taking the steps towards therapy can be uncomfortable, especially if this is your first time or if you just haven’t found the right fit yet. I am passionate in knowing that authenticity and connection can foster a safe space to be exactly as you are with understanding, non-judgment, and empowerment. I strive to see my clients through a multicultural lens, taking into consideration any social, racial, or cultural identities they feel are important to who they are as a person and how they relate to the world around them. I collaborate with my clients on how they would like to reach their goals or work through tough life transitions.
I can also incorporate more practical tools such as DBT and CBT skills.
Taking the steps towards therapy can be uncomfortable, especially if this is your first time or if you just haven’t found the right fit yet. I am passionate in knowing that authenticity and connection can foster a safe space to be exactly as you are with understanding, non-judgment, and empowerment. I strive to see my clients through a multicultural lens, taking into consideration any social, racial, or cultural identities they feel are important to who they are as a person and how they relate to the world around them. I collaborate with my clients on how they would like to reach their goals or work through tough life transitions.
![Photo of Angel K Jernigan, MS, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/3c3a6d9a-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Angel K Jernigan
Licensed Professional Counselor, MS, LPC-S
Verified Verified
8 Endorsed
Birmingham, AL 35209
I have training and experience in a variety of treatment modalities including: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness and others.
As a Licensed Professional Counselor, I offer an integrative therapeutic approach customized to suit the needs of each individual client. I have experience working with clients from various backgrounds dealing with many issues such as depression, anxiety, addiction, trauma, divorce, childhood trauma and abuse, personality disorders, relationship issues and phase of life problems. It is my mission to help people heal pains of the past, learn new ways to view problems and acquire skills to create healthier, more peaceful lives.
I have training and experience in a variety of treatment modalities including: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness and others.
As a Licensed Professional Counselor, I offer an integrative therapeutic approach customized to suit the needs of each individual client. I have experience working with clients from various backgrounds dealing with many issues such as depression, anxiety, addiction, trauma, divorce, childhood trauma and abuse, personality disorders, relationship issues and phase of life problems. It is my mission to help people heal pains of the past, learn new ways to view problems and acquire skills to create healthier, more peaceful lives.
![Photo of Kjerstin Lemke, LPC, NCC, C-DBT, Licensed Professional Counselor](https://photos.psychologytoday.com/53b6141e-607f-4c19-afa6-985c76174a6e/1/320x400.jpeg)
Kjerstin Lemke
Licensed Professional Counselor, LPC, NCC, C-DBT
Verified Verified
Birmingham, AL 35203 (Online Only)
Waitlist for new clients
With over 10 years clinical experience, I am passionate about using evidence-based practices to help empower you every day, not just when you are in crisis. I am Certified in Dialectical Behavior Therapy. Combining Dialectical Behavioral Therapy, along with Person-Centered and Humanistic approaches I work diligently to create a welcoming, supporting and safe environment where individuals can feel free to express themselves. Working through difficult times alone can often feel overwhelming and defeating without help.
With over 10 years clinical experience, I am passionate about using evidence-based practices to help empower you every day, not just when you are in crisis. I am Certified in Dialectical Behavior Therapy. Combining Dialectical Behavioral Therapy, along with Person-Centered and Humanistic approaches I work diligently to create a welcoming, supporting and safe environment where individuals can feel free to express themselves. Working through difficult times alone can often feel overwhelming and defeating without help.
![Photo of Katy Foster, MS, LPC, CCM, Licensed Professional Counselor](https://photos.psychologytoday.com/b811cec0-fea4-453f-be46-51616e72ac8a/1/320x400.jpeg)
Katy Foster
Licensed Professional Counselor, MS, LPC, CCM
Verified Verified
Birmingham, AL 35213
Waitlist for new clients
I have 2+ years of experience utilizing a variety of therapeutic modalities including CBT, DBT, Motivational Interviewing and solution-focused therapy.
I believe seeking help to overcome difficulties in life is a sign of immense strength. We all face challenges, big and small, and sometimes we need someone to walk with us through those tough times. My role as your therapist is to meet you where you are in life and provide a safe, nurturing environment free of judgement, for you to work through any challenges you may be facing while providing appropriate coping skills to conquer those issues. It is essential to remember that seeking help is not a sign of weakness or failure, but rather a courageous step towards personal growth, resilience, and well-being!
I have 2+ years of experience utilizing a variety of therapeutic modalities including CBT, DBT, Motivational Interviewing and solution-focused therapy.
I believe seeking help to overcome difficulties in life is a sign of immense strength. We all face challenges, big and small, and sometimes we need someone to walk with us through those tough times. My role as your therapist is to meet you where you are in life and provide a safe, nurturing environment free of judgement, for you to work through any challenges you may be facing while providing appropriate coping skills to conquer those issues. It is essential to remember that seeking help is not a sign of weakness or failure, but rather a courageous step towards personal growth, resilience, and well-being!
![Photo of David James Tucker, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5160af4d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have skills in dialectical behavioral therapy, experiential therapy, and trauma focused therapy.
It’s not working anymore. Maybe your relationships end up chaotic, maybe you are struggling to be happy, or maybe you have lost meaning in your life. Whatever it is, as hard and long as you have tried, maybe you can’t figure out how to fix it? I’ve been there in that dark place, and I found someone who was able to help me. I’d like to be that person for you. I’ve spent several years studying the pain people go through, and I’ve had my fair share. You won’t experience judgement, shock, or surprise. I am in recovery, and I am able to live life on life’s terms. Things can change, and hope is here for you.
I have skills in dialectical behavioral therapy, experiential therapy, and trauma focused therapy.
It’s not working anymore. Maybe your relationships end up chaotic, maybe you are struggling to be happy, or maybe you have lost meaning in your life. Whatever it is, as hard and long as you have tried, maybe you can’t figure out how to fix it? I’ve been there in that dark place, and I found someone who was able to help me. I’d like to be that person for you. I’ve spent several years studying the pain people go through, and I’ve had my fair share. You won’t experience judgement, shock, or surprise. I am in recovery, and I am able to live life on life’s terms. Things can change, and hope is here for you.
![Photo of Jennifer Leigh Miller - Leigh Miller Counseling, LLC, MA, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/3e590225-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Leigh Miller Counseling, LLC
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
10 Endorsed
Birmingham, AL 35243
Waitlist for new clients
I use a variety of treatment modalities including: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, Solution-Focused Brief Therapy, & Eye Movement Desensitization Reprocessing (EMDR).
Seeking counseling is a very personal decision. Finding the right provider can be the most important step in the healing process. I believe I have helped so many clients because I use an array of tools and methods which I tailor to a client's unique goals. My approach is to work hard to understand a client's perspective and values. Sometimes this means helping the client explore and discover what that is for themselves. I lead AND follow - I may prompt, encourage, and confront, but I follow a client's pace (willingness and readiness) to delve into the issues.
I use a variety of treatment modalities including: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, Solution-Focused Brief Therapy, & Eye Movement Desensitization Reprocessing (EMDR).
Seeking counseling is a very personal decision. Finding the right provider can be the most important step in the healing process. I believe I have helped so many clients because I use an array of tools and methods which I tailor to a client's unique goals. My approach is to work hard to understand a client's perspective and values. Sometimes this means helping the client explore and discover what that is for themselves. I lead AND follow - I may prompt, encourage, and confront, but I follow a client's pace (willingness and readiness) to delve into the issues.
![Photo of Melissa DeLong - Wise Center for DBT, LICSW, PIP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/53f4cc4d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Wise Center for DBT
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
Birmingham, AL 35223
My therapeutic approach balances warmth and compassion, with solution-focused DBT interventions.
Many clients I see come in after suffering significantly from riding the highs and lows of intense emotional ups and downs and are in search of learning new coping skills, or strengthening existing ones. Some of these folks suffer from self-harming behaviors, suicidality, addiction, eating disorders, OCD, PTSD, or anxiety and depression. The common thread among them, however, is the desire to not only more skillfully regulate their emotions, but to ultimately build a life that they want to live, not just one that they simply are trying to endure.
My therapeutic approach balances warmth and compassion, with solution-focused DBT interventions.
Many clients I see come in after suffering significantly from riding the highs and lows of intense emotional ups and downs and are in search of learning new coping skills, or strengthening existing ones. Some of these folks suffer from self-harming behaviors, suicidality, addiction, eating disorders, OCD, PTSD, or anxiety and depression. The common thread among them, however, is the desire to not only more skillfully regulate their emotions, but to ultimately build a life that they want to live, not just one that they simply are trying to endure.
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As a counselor, my use of evidence-based approaches such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and motivational interviewing are tailored to achieve positive outcomes.
Are you feeling overwhelmed by the challenges of parenting? Raising children in today's world can be both rewarding and exhausting. Whether your child is facing behavioral issues, low self esteem, anxiety or any other concerns, I'm here to help. Like they say, it takes a village to raise a child, so let's work together to build that village.
As a counselor, my use of evidence-based approaches such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and motivational interviewing are tailored to achieve positive outcomes.
Are you feeling overwhelmed by the challenges of parenting? Raising children in today's world can be both rewarding and exhausting. Whether your child is facing behavioral issues, low self esteem, anxiety or any other concerns, I'm here to help. Like they say, it takes a village to raise a child, so let's work together to build that village.
![Photo of Lasheena Davis - Broken To Art Counseling, LLC, MS, LPC-S, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/6dedd9ea-1309-4add-9cfb-3f661e57912a/1/320x400.jpeg)
Broken To Art Counseling, LLC
Licensed Professional Counselor, MS, LPC-S, NCC
Verified Verified
Birmingham, AL 35209 (Online Only)
I use a combination of Cognitive Behavior Therapy, Solution-Focused Brief Therapy, Person-Centered Therapy, and Dialectical behavior therapy (DBT), which allows me to offer a unique perspective on life challenges.
As a counselor, I believe meeting an individual where they are is a vital part of providing best practice. With over seven years of experience assisting individuals, families, child/adolescents, and teens with a wide range of socials/personal relationships, emotional/trauma, behavioral/crisis, substance abuse, mental health issues, and many other concerns. I think that every person has the skills, abilities, and strengths to overcome and or learn to cope with any problem they may be experiencing, with a little help.
I use a combination of Cognitive Behavior Therapy, Solution-Focused Brief Therapy, Person-Centered Therapy, and Dialectical behavior therapy (DBT), which allows me to offer a unique perspective on life challenges.
As a counselor, I believe meeting an individual where they are is a vital part of providing best practice. With over seven years of experience assisting individuals, families, child/adolescents, and teens with a wide range of socials/personal relationships, emotional/trauma, behavioral/crisis, substance abuse, mental health issues, and many other concerns. I think that every person has the skills, abilities, and strengths to overcome and or learn to cope with any problem they may be experiencing, with a little help.
![Photo of Megan Roberts, ALC, MEd, BA, Counselor](https://photos.psychologytoday.com/656394c8-af4a-41f8-9a5e-7e7f5712816f/1/320x400.jpeg)
I am also comfortable working with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Narrative Therapy, Motivational Interviewing, and Solution-focused Therapy approaches.
Do you sometimes feel “too much” or “not enough”? Do you struggle with self-esteem? Are you on a journey to discover your identity and answer the questions, “Who am I, and what am I here for?" Hi, I’m Megan, and I’m here to help you embrace your true worth! I believe that every person is born with inherent worthiness that remains unchanged no matter what life brings. However, it's easy to lose sight of this. My goal is to create a safe, nonjudgmental, affirming space where you’re valued just as you are. Together, we’ll explore all aspects of you, with the support you need to reconnect with your true self.
I am also comfortable working with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Narrative Therapy, Motivational Interviewing, and Solution-focused Therapy approaches.
Do you sometimes feel “too much” or “not enough”? Do you struggle with self-esteem? Are you on a journey to discover your identity and answer the questions, “Who am I, and what am I here for?" Hi, I’m Megan, and I’m here to help you embrace your true worth! I believe that every person is born with inherent worthiness that remains unchanged no matter what life brings. However, it's easy to lose sight of this. My goal is to create a safe, nonjudgmental, affirming space where you’re valued just as you are. Together, we’ll explore all aspects of you, with the support you need to reconnect with your true self.
![Photo of Moriah Sky Burbank, A, L, C, Counselor](https://photos.psychologytoday.com/0475b696-d110-4c1e-a75d-e97ae5b51d57/1/320x400.jpeg)
I utilize Play Therapy techniques for children and teenagers while also using Cognitive-Behavioral Therapy and Dialectical Behavioral Therapy for them as well as adults.
I see children and teenagers using Play Therapy techniques to help them process their emotions and life challenges. I have experience working with children and teenagers with a variety of behavioral and emotional problems such as anxiety, depression, ADHD, trauma, anger, grief, low self-esteem, and conflicts with parents. I also have experience working with adults dealing with these same issues.
I utilize Play Therapy techniques for children and teenagers while also using Cognitive-Behavioral Therapy and Dialectical Behavioral Therapy for them as well as adults.
I see children and teenagers using Play Therapy techniques to help them process their emotions and life challenges. I have experience working with children and teenagers with a variety of behavioral and emotional problems such as anxiety, depression, ADHD, trauma, anger, grief, low self-esteem, and conflicts with parents. I also have experience working with adults dealing with these same issues.
![Photo of Charles Anderson Hardin, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/577cbc62-a8d6-42a0-a0b2-c1b8082ddcdb/1/320x400.jpeg)
Charles Anderson Hardin
Licensed Professional Counselor, MEd, LPC
Verified Verified
Birmingham, AL 35223
I integrate evidenced based elements of CBT, DBT and Solution Focused Therapy into a person-centered approach that is individualized and best fits your needs.
Are you seeking a compassionate and experienced guide on your journey towards healing and personal growth? I am Charles Hardin, a Licensed Practicing Counselor who is passionate about empowering individuals to overcome life’s daily challenges. With over five years of experience as a counselor, I specialize in helping people manage complex issues such as addiction recovery, anxiety, depression, low self-esteem, relationship problems, communication, trauma and more.
I integrate evidenced based elements of CBT, DBT and Solution Focused Therapy into a person-centered approach that is individualized and best fits your needs.
Are you seeking a compassionate and experienced guide on your journey towards healing and personal growth? I am Charles Hardin, a Licensed Practicing Counselor who is passionate about empowering individuals to overcome life’s daily challenges. With over five years of experience as a counselor, I specialize in helping people manage complex issues such as addiction recovery, anxiety, depression, low self-esteem, relationship problems, communication, trauma and more.
![Photo of Kate Nelson-Dooley, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c2b9e699-36f5-4f13-9d83-831ad2733980/1/320x400.jpeg)
Kate Nelson-Dooley
Clinical Social Work/Therapist, LICSW
Verified Verified
Birmingham, AL 35242 (Online Only)
Are you seeking a truly person-centered approach to improve your or your family member's mental health? Meet Kate Nelson-Dooley - a highly experienced Licensed Independent Clinical Social Worker. With an approach focused on you and your family's needs, she utilises a range of therapy techniques, from supportive psychotherapy to Dialectical Behavioral Therapy and Solution Focused Psychotherapy. Tailored for both children and adults, her methods incorporate playful and creative elements, ensuring therapy is not confined to just talking unless that is what you prefer.
Are you seeking a truly person-centered approach to improve your or your family member's mental health? Meet Kate Nelson-Dooley - a highly experienced Licensed Independent Clinical Social Worker. With an approach focused on you and your family's needs, she utilises a range of therapy techniques, from supportive psychotherapy to Dialectical Behavioral Therapy and Solution Focused Psychotherapy. Tailored for both children and adults, her methods incorporate playful and creative elements, ensuring therapy is not confined to just talking unless that is what you prefer.
![Photo of Lee Knight, MEd, ALC, Counselor](https://photos.psychologytoday.com/1341582a-c503-4ef7-844b-ad6e20780f3a/7/320x400.jpeg)
My orientation as a therapist includes utilizing techniques mainly from CBT, Play Therapy, DBT, and Person-Centered Therapy.
Hi! My name is Lee Knight, and I am an Associate Licensed Counselor at Alabama Counseling & Consulting Services, LLC. I have a passion for working with children and families through issues such as anxiety, depression, ADHD, ASD, OCD, and trauma. I also specialize in helping young adults as they navigate life transitions and associated mental health struggles.
My orientation as a therapist includes utilizing techniques mainly from CBT, Play Therapy, DBT, and Person-Centered Therapy.
Hi! My name is Lee Knight, and I am an Associate Licensed Counselor at Alabama Counseling & Consulting Services, LLC. I have a passion for working with children and families through issues such as anxiety, depression, ADHD, ASD, OCD, and trauma. I also specialize in helping young adults as they navigate life transitions and associated mental health struggles.
![Photo of Jarvis T Cleveland, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/34a9d51b-d789-4487-ab40-3596af81927c/1/320x400.png)
Jarvis T Cleveland
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Birmingham, AL 35233
Using a combination of therapeutic techniques including CBT, DBT, and Narrative Therapy I take a person-centered approach to assist my clients.
I have spent the last three years working with various individuals who presented with primarily substance abuse issues. However, issues of depression, anxiety, sexuality, communication, and family dynamics were underneath the presenting problem as well. My clients all sought one thing: a different story than the one they had been currently starring in. Together we laid the groundwork to start changing that story. And together you and I can do the same.
Using a combination of therapeutic techniques including CBT, DBT, and Narrative Therapy I take a person-centered approach to assist my clients.
I have spent the last three years working with various individuals who presented with primarily substance abuse issues. However, issues of depression, anxiety, sexuality, communication, and family dynamics were underneath the presenting problem as well. My clients all sought one thing: a different story than the one they had been currently starring in. Together we laid the groundwork to start changing that story. And together you and I can do the same.
![Photo of Gabrielle Hollis, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e368aef1-2bc9-4411-82f7-6c25d6bd1c30/2/320x400.jpeg)
Gabrielle Hollis
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Birmingham, AL 35209 (Online Only)
I am trained in multiple modalities and specialize in CBT, DBT/mindfulness, and TF-CBT.
I believe one of the bravest things you can do is begin to understand your own story. I am here to walk along this journey with you, guiding you with support and tools to better help you navigate your world. If you are struggling or seeking a different perspective or outlook, then reach out to me. I am here to help you achieve change or work on acceptance using a strength-based approach paired with hope, inclusivity, non-judgment, and respect. Whether you are wanting a listening ear or wanting to work on a specific concern or problem, I am here for you. Let's take that first step together.
I am trained in multiple modalities and specialize in CBT, DBT/mindfulness, and TF-CBT.
I believe one of the bravest things you can do is begin to understand your own story. I am here to walk along this journey with you, guiding you with support and tools to better help you navigate your world. If you are struggling or seeking a different perspective or outlook, then reach out to me. I am here to help you achieve change or work on acceptance using a strength-based approach paired with hope, inclusivity, non-judgment, and respect. Whether you are wanting a listening ear or wanting to work on a specific concern or problem, I am here for you. Let's take that first step together.
See more therapy options for Birmingham
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Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.