Anxiety Therapists in Birmingham, AL

Feeling more depressed or anxious than usual? Dealing with trauma? How about that argument with your family or loved one? You have so much on your plate, between family, work, and attempting to have some kind of social life, that you have forgotten YOU.

What if your negative thoughts and beliefs weren't consuming you every moment of the day? What if you could move throughout your day without overwhelming anxiety or crippling depression? What if you saw life in color again and felt like you could breathe again? I truly believe healing is possible. I personally have found deep proud healing through brainspotting therapy. My goal is to help you do the same with advanced brainspotting practices.

As humans, we navigate what can feel like an unsteady and confusing world. Life can be overwhelming. We may find ourselves in places where we need to make hard choices and manage difficult situations. As a counselor, my passion is for walking with clients through challenging times by using an integrated, person-centered therapeutic approach. Our process will be based on what works best for you, using techniques that include narrative therapy, cognitive behavioral therapy and solution-focused brief therapy. I pride myself on building strong relationships based on trust as we progress through the growth and recovery process.

Have you ever wondered where that anger comes from, or why you can't seem to shake that feeling of guilt or self-deception that keeps getting the best of you? My approach centers around understanding where we get our anxiety and how we can work to create a better sense of calm in our lives. Every person struggles throughout their life to hold onto the positive relationships and the warmth and belonging of their families, but sometimes life throws us so many curves that we swing and swing until we're hot with rage or blue with sadness.

“Building A Foundation For A Healthier You is paramount at Strive Counseling Services.” I provide the highest quality of therapeutic counseling to children and adults. I utilize evidenced-based approaches to assist clients with identifying their strengths to reach their optimal potential by developing confidence, skills for coping, and problem solving. I look forward to working with you to identify the best treatment modality to address your mental health needs. When you are ready to schedule your initial session please be prepared to provide your insurance information. “Let’s Strive Together!"

Hello! My name is Morgan Edwards. After completing my B.S. in Political Science from Auburn University, I went on to complete my masters degree in Clinical Mental Health Counseling at the University of West Alabama. One of the greatest honors of my life is when people trust me with the hard circumstances of their life, which is what ultimately led me to counseling. I am an Associate Licensed Counselor and enjoy helping individuals with their current situations and their past trauma so that they can experience growth and a new, healthy way of living.

My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.

One of the first things I tell clients who struggle with mental health disorders or overwhelming stress is that in today's society, with all the turmoil and uncertainty we face, it is a natural and normal reaction to be struggling mentally. While there is still a large stigma towards mental health and therapy I believe a great way to combat this is by understanding that it is not weakness to seek help, it in fact takes great strength to reach out to someone and admit that we cannot do this on our own.

I believe seeking help to overcome difficulties in life is a sign of immense strength. We all face challenges, big and small, and sometimes we need someone to walk with us through those tough times. My role as your therapist is to meet you where you are in life and provide a safe, nurturing environment free of judgement, for you to work through any challenges you may be facing while providing appropriate coping skills to conquer those issues. It is essential to remember that seeking help is not a sign of weakness or failure, but rather a courageous step towards personal growth, resilience, and well-being!

Most of us suffer adversity during our lifespan! I work with clients suffering from life challenges such as anxiety, depression, divorce, job loss, grief, or low self-esteem. If you are suffering from any of these challenges, maybe it is time to take a different approach. If your current coping skills are not working, now is the time to request some assistance.

Seeking counseling is a very personal decision. Finding the right provider can be the most important step in the healing process. I believe I have helped so many clients because I use an array of tools and methods which I tailor to a client's unique goals. My approach is to work hard to understand a client's perspective and values. Sometimes this means helping the client explore and discover what that is for themselves. I lead AND follow - I may prompt, encourage, and confront, but I follow a client's pace (willingness and readiness) to delve into the issues.

My passion is to help others find healing, peace and empowerment in their life. I offer a warm and welcoming presence as well as curiosity and openness. I have walked with many individuals who have worked through issues of anxiety, depression, eating disorders, trauma, relational difficulties and life transitions. I offer a safe place to unpack the story of your life, patterns in your relationships and places of difficulty that have burdened you or have kept you isolated. My hope is that in this work you will experience more authenticity, connection, and healing in your life.

Do you need help to overcome addiction, or handle trauma, anxiety, depression, and communication issues? I'm Aileen Hopkins Murphy, with a career spanning over 20 years in mental health and addiction counseling, backed by my Masters in Counseling, BA in Psychology, and a Law Degree. I specialize in substance abuse and co-occurring disorders, but also effectively treat other mental health issues. In therapy, I incorporate techniques like CBT, solution-focused therapy, and motivational interviewing, all tailored to support your journey to well-being.

My goal is to create a safe and supportive space for clients to explore and process through their stories in the counseling relationship. I believe it is a great honor to be able to walk alongside clients during their counseling journey.

Apollo Counseling is here to provide professional mental health and wellness support for individuals, couples, and families. We specialize in working with medical professionals, college students, adolescents, and young professionals in addressing anxiety, depression, burnout, relationship concerns, and other mental health issues. Apollo Counseling can provide the support you need to overcome challenging obstacles, improve your mental health and wellness, raise your self-esteem, navigate difficult relationships, and face the day with confidence.

Are you or your loved ones struggling? Whether it be day-to-day challenges, anxiety, depression, grief or if you are just not sure what you are struggling with, I can help sort your issues out. My goal is to provide a safe, confidential, non-judgmental environment offering tools that allow my clients to manage and reduce stress that can be debilitating.I have extensive experience working with children, adolescents and adults that have been victims of abuse, those who suffer from depression, anxiety, anger management, insecurity and behavioral issues.

Life problems can create feelings of depression, loneliness, hopelessness, and anxiety. In therapy we explore the reasons for self-defeating behavior. As we become more aware of what we do and why, we can begin to make the necessary changes for a happier, more fulfilling life. Who would you be if you were all that you can be? The ability to be fully yourself, comfortable in your own skin, enjoying your relationships - these possibilities are in you, no matter how great the obstacles you have met in your life. Working together, we will build on your strengths, heal your relationship with yourself, and create lasting change.

Reaching out for help is hard. As your therapist, my goal is to help you walk through what comes after asking for help. One of the most important parts of being a therapist is creating a safe space for you to share your story. I honor the courage it takes in being vulnerable and make every effort to create a space where you can feel encouraged to share.

Are you struggling with self-confidence? Feeling anxious or depressed? Having difficulty coping with a life transition; relationship strain, or loss of a loved one? Want to get to know yourself better? Not happy with the way things are going? Not sure what to do? Do you need a safe place to talk about what's going on in your life? Need some practical solutions? My goal is to create a comfortable, non-judgmental environment so that I can assist you in getting back on track, or defining a new road altogether.