Anger Management Therapists in Birmingham, AL

Most of us arrive at times when we can benefit from talking with a knowledgeable person who can listen with the objective of helping us to understand ourselves. My goal as a counselor is to help each person know and accept themselves. When I can provide that kind of counseling relationship, clients are much more likely to find their own strengths and wisdom. By listening with compassion and empathy, rather than judgment, I am more likely to help clients find greater harmony and peace in their relationships.

TC Counseling & Consulting Services, LLC mission is to recognize each individual and their unique personal needs. We believe taking the time to understand our clients and their concerns is important in helping achieve successful outcomes. We realize that asking for help may be difficult and one of our goals is to make the process simple as possible. We provide a keep it real environment to our clients. We have over 20 years of social work and counseling experiences. We offer supportive, non-judgmental affordable services. TC Counseling & Consulting Services, LLC believes in transforming lives and changing people.

A famous quote says.... "Life is 10 percent of what happens and 90 percent of how you react to it". What does this mean to you? I believe it means that although some life experiences are out of our control, we hold the power to choose how we navigate through them. As a human being, I understand how life’s challenges can cause doubt, hopelessness, and feeling stuck. As a clinician, I understand the importance of mental wellness, and a safe space to equip you to better handle every aspect of daily living. With 7 years of experience, I've helped empower teens, adults, families and couples to manage and embrace life at its fullness.

I work to create a safe, confidential, genuine, and non-judgmental setting, which is essential for establishing a healthy therapeutic relationship. When clients can experience a sense of unconditional positive regard from their therapist, they will be more apt to be vested in the therapeutic process. Part of my job as a therapist is to actively listen to what you are saying and not saying, during each session. Through active listening, I can help you explore the underlying issues of your experience as well as identify your personal strengths. I utilize a myriad of therapeutic approaches in meeting clients' individual therapeutic goals, needs, and styles. Such as, 'talk' therapy, humanistic, cognitive-behavioral therapy, rational emotive behavior therapy, play therapy, and sand tray therapy, etc. I promote increased self-awareness and actualization, which develops emotional, physical, and spiritual balance. This works towards reducing many sources of conflict in one's life.

I believe individuals are worthy of experiencing their best quality of life. Sometimes to achieve this, it requires a partnership with another person to help bring change. Together we can set goals and work to address your current stressors that get in the way of you experiencing the life you want to have. Whether you or your loved one have a substance use disorder, a history of trauma, or experience high levels of anger or anxiety, there is relief, and I am here to help you. I also enjoy working with couples to navigate the many stressors relationships encounter and work toward a healthier and more fulfilling connection.

I am accepting new clients and can be a source of support for them in developing and achieving their goals. I work with clients who are experiencing grief, family conflict, excessive worry, perfectionism, and depression. I also work with clients who have experienced trauma in their lives in order to help them process this in a healthy way and move forward into a happier future. I am trained in EMDR which is a specialized therapy used to treat trauma-related needs. I enjoy working with children to help them learn to manage anger, distractions, hyperactivity, feelings resulting from divorce, and school problems.

I strive to enable individuals to realize a happier, healthier, and more successful existence through services that optimizes one's personally defined well being. I provide innovative, responsive, and quality mental health services addressing the obstacles that negatively impact an individual's quality of life such as: Stress and Anxiety; Depression; Relationship Issues; Anger Management; Self-Esteem; Adjustment Issues; Grief and Loss; and Identity Issues. I cultivate a helping relationship that allows the client to define and achieve a healthy lifestyle.

Are you feeling lost, or overwhelmed by changes in your life? Life was not delivered with a book of instructions. It can be challenging, disappointing, stressful, and even lonely at times. Each of us has to make sense of our world. When things don't make sense we experience anxiety, depression, anger, confusion, stress, or other difficulties. Therapy is directed at helping each individual or couple become more effective at dealing with and developing coping skills so they can better manage their own unique life situation. Each person is unique; therefore, we will work together to craft a specific plan designed for your needs.

Seeking counseling is a very personal decision. Finding the right provider can be the most important step in the healing process. I believe I have helped so many clients because I use an array of tools and methods which I tailor to a client's unique goals. My approach is to work hard to understand a client's perspective and values. Sometimes this means helping the client explore and discover what that is for themselves. I lead AND follow - I may prompt, encourage, and confront, but I follow a client's pace (willingness and readiness) to delve into the issues.

Life is difficult to navigate even in the best of circumstances. For those dealing with trauma, relationship issues, depression, anxiety or other disorders, it can feel unbearable. My mission is to help others live the life they envisioned before the hurt and to cope with everyday stressors in a healthy way. I've witnessed even the smallest change improve a person's quality of life. I am a passionate clinician excited to offer the tools, support and guidance needed to help you be your best self now. Services are provided in a professional, safe and comfortable environment.

Are you fighting your way through life's hurdles and feel like you need a supportive hand? Providing therapeutic assistance since 2015, this experienced counselor utilizes Cognitive Behavioral Therapy along with other counseling modalities to aid clients in reaching their goals. The counselor is specialized in addressing family struggles, anxiety, anger management, depression, grief, trauma, and addictive behaviors. They take great pride in helping people manage their challenges, nurture resilience, and shape their self-contentment and relationships.

Have you ever wondered where that anger comes from, or why you can't seem to shake that feeling of guilt or self-deception that keeps getting the best of you? My approach centers around understanding where we get our anxiety and how we can work to create a better sense of calm in our lives. Every person struggles throughout their life to hold onto the positive relationships and the warmth and belonging of their families, but sometimes life throws us so many curves that we swing and swing until we're hot with rage or blue with sadness.

Are you or your loved ones struggling? Whether it be day-to-day challenges, anxiety, depression, grief or if you are just not sure what you are struggling with, I can help sort your issues out. My goal is to provide a safe, confidential, non-judgmental environment offering tools that allow my clients to manage and reduce stress that can be debilitating.I have extensive experience working with children, adolescents and adults that have been victims of abuse, those who suffer from depression, anxiety, anger management, insecurity and behavioral issues.

Grief, Depression, Anxiety, Stress, Anger Management, Addiction, Substance Abuse, Divorce, Domestic Violence, Self Esteem, and PTSD. Since 1997 I have worked with individuals, couples, families, groups, adults, and adolescents in gaining self awareness, peace, balance, and purpose in their life's journey.

My ideal client is one that perhaps is dealing with feelings of fear, anger, envy, uncertainty, depression, perhaps amplified by strong religious convictions and spiritual uncertainty. They are particularly uncomfortable with being vulnerable often negligent in discussing feelings and issues of religion and spirituality, but will allow a few conversations to explore what their particular and specific issues and beliefs may be, including past traumas and sexual abuse issues. This client would be open to exploring their spirituality (not religion) as a means of developing and improving coping skills and spiritual strategies.

I specialize in counseling children, teenagers, young adults, and parents with various concerns, such as anxiety, social skills, behavioral issues, and anger management skills, parent/teenager relationships, and school issues. I am particularly passionate about helping children and teenagers learn social skills and coping skills to thrive in schools and at home, as many children have a difficult time in the adolescent and teenage years discovering who they are and how to handle emotions.

Congratulations, you have taken your first step towards your healing process. It's ok to ask for help. Do you find it difficult to deal with your emotions, anger, and anxiety? If so, you could be dealing with depression, past traumas, anger management, feeling stuck, conflicts with your spouse/partner/significant other or friends, and difficulties controlling your emotions and/or behaviors. I use various therapeutic approaches that aid my clients with exploring both cognitive distortions, and the conscious and unconscious levels of thinking which will demonstrate healthy behaviors leading to positive outcomes.

Do you struggle with thoughts of "What's wrong with me?" or "Why can't I just stop ?" Well, we can talk through those questions and look into your core beliefs that may be setting you up for failure. Sometimes we believe the lies that we heard from others through out our life. There are ways to work through the lies and find the truths you can stand on to move forward.

We are committed to treating the whole person — and their families — with caring, qualified professionals in the fields of mental health, addiction, education, and recovery support. Our team of experts address underlying causes of mental distress, substance abuse and behavioral patterns to guide clients toward lasting recovery.