Therapists in Bibb County, AL
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Check out therapists located nearby or offering teletherapy in Alabama below.Online Therapists
![Photo of Haley Harper - Elpida Counseling, LLC, MEd, ALC, NCC, Counselor](https://photos.psychologytoday.com/a48230ed-ed06-41c3-ae00-01c11e58ff51/4/320x400.jpeg)
Elpida Counseling, LLC
Counselor, MEd, ALC, NCC
Verified Verified
3 Endorsed
Vestavia Hills, AL 35216 (Online Only)
What happened to you? This is the question that should be asked when a person decides to confront their trauma. So much of the focus is on "What is wrong with you?" that we fail to take in the traumatic events that led us here. Let’s work together to confront your trauma and make those healing steps forward. While I take special interest in traumatic experiences, I also have extensive experience working with anxiety, depression, panic attacks, low self-esteem, OCD, life transitions, bipolar disorders, personality disorders, and major depressive disorder.
What happened to you? This is the question that should be asked when a person decides to confront their trauma. So much of the focus is on "What is wrong with you?" that we fail to take in the traumatic events that led us here. Let’s work together to confront your trauma and make those healing steps forward. While I take special interest in traumatic experiences, I also have extensive experience working with anxiety, depression, panic attacks, low self-esteem, OCD, life transitions, bipolar disorders, personality disorders, and major depressive disorder.
![Photo of Larry R Massey, MDiv, MAC MHC, DMin, Counselor](https://photos.psychologytoday.com/50a96d67-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
God intends for us to be happy and content while the struggles of this world constantly attack the very foundation of our mental health. Things like intrusive thoughts of fear, jealously, inferiority, anger, mistrust, unforgiveness, and guilt rob us of our confidence and sense of wellbeing. Obsessive behavior or feelings of anxiety or depression can prevent or erode relationships that add so much to our lives. Healthy work relationships, marriage, and family relationships are all negatively or positively impacted by our perception. Our behavior will not change until our thinking changes. Why continue in pain when there is a relief.
God intends for us to be happy and content while the struggles of this world constantly attack the very foundation of our mental health. Things like intrusive thoughts of fear, jealously, inferiority, anger, mistrust, unforgiveness, and guilt rob us of our confidence and sense of wellbeing. Obsessive behavior or feelings of anxiety or depression can prevent or erode relationships that add so much to our lives. Healthy work relationships, marriage, and family relationships are all negatively or positively impacted by our perception. Our behavior will not change until our thinking changes. Why continue in pain when there is a relief.
![Photo of Dr. V. Paige Zeiger Ph.d., NCC, LPC, BC-TMH, CCFP, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/752e1317-c60e-4faf-9fc4-7c9d8d6a78a8/1/320x400.jpeg)
Dr. V. Paige Zeiger Ph.d.
Licensed Professional Counselor, NCC, LPC, BC-TMH, CCFP, CCTP
Verified Verified
3 Endorsed
Odenville, AL 35120 (Online Only)
I have specialized training and education working with clinical trauma & crisis, military culture & family, telemental health, and compassion fatigue & burnout. I have been working in this field for over 15 years and still find the most rewarding work to be when I watch clients grow and develop into the person they want to become. However, it all begins with a strong, honest, open therapeutic relationship to create change and live more authentically. My expertise, experience, and competence allow me to help clients struggling with a variety of issues, such as trauma, anxiety, depression, anger, or OCD, and facilitate change.
I have specialized training and education working with clinical trauma & crisis, military culture & family, telemental health, and compassion fatigue & burnout. I have been working in this field for over 15 years and still find the most rewarding work to be when I watch clients grow and develop into the person they want to become. However, it all begins with a strong, honest, open therapeutic relationship to create change and live more authentically. My expertise, experience, and competence allow me to help clients struggling with a variety of issues, such as trauma, anxiety, depression, anger, or OCD, and facilitate change.
![Photo of Rick Vest, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/2195e36f-7d57-4e58-8f46-19959d114615/2/320x400.jpeg)
I have experience working with a wide range of issues including depression, anxiety, obsessive thoughts, behavior issues, family or relationship problems and trauma.
Counseling serves many purposes. It's a safe place to process current and past events. It's an opportunity to learn new skills that will help you cope with distressing emotions or to function better in relationships and other important areas of your life. It's a place to make sense of things and to find meaning and value in life. In short, it is designed to make your life better.
I have experience working with a wide range of issues including depression, anxiety, obsessive thoughts, behavior issues, family or relationship problems and trauma.
Counseling serves many purposes. It's a safe place to process current and past events. It's an opportunity to learn new skills that will help you cope with distressing emotions or to function better in relationships and other important areas of your life. It's a place to make sense of things and to find meaning and value in life. In short, it is designed to make your life better.
![Photo of Emily Johnston, MS, ALC, Counselor](https://photos.psychologytoday.com/76610db3-dc30-4760-869f-fcda8b766676/2/320x400.jpeg)
I have the privilege of working with children (12+) and adults who are navigating various challenges in their lives. I am certified in Brainspotting, Exposure and Response Prevention (ERP) Therapy, and Neurofeedback. I have a particular interest in OCD, anxiety, trauma, ADHD, and mood disorders. At the core of my counseling philosophy lies a balance between empathy and challenge. With deep compassion, I believe that every feeling is valid, though I also understand that not all emotions lead to a fulfilling life without thoughtful exploration and intention.
I have the privilege of working with children (12+) and adults who are navigating various challenges in their lives. I am certified in Brainspotting, Exposure and Response Prevention (ERP) Therapy, and Neurofeedback. I have a particular interest in OCD, anxiety, trauma, ADHD, and mood disorders. At the core of my counseling philosophy lies a balance between empathy and challenge. With deep compassion, I believe that every feeling is valid, though I also understand that not all emotions lead to a fulfilling life without thoughtful exploration and intention.
![Photo of Courtney Benjamin - Benjamin Counseling and Consulting, LLC, MA, LPC-S, PMH-C, Licensed Professional Counselor](https://photos.psychologytoday.com/bce425c0-15a1-461a-a654-79567e42b1ec/1/320x400.jpeg)
Benjamin Counseling and Consulting, LLC
Licensed Professional Counselor, MA, LPC-S, PMH-C
Verified Verified
3 Endorsed
Birmingham, AL 35242
I believe that we're all born with enormous potential! That said, sometimes situations occur in our lives which directly or indirectly impact the pace at which we may reach that potential. When we're able to identify at what point we stopped being an author in our lives, we can go back, pick up the pen, and begin re-writing our stories. I regularly serve therapists, first responders, bariatric clients, individuals with perinatal struggles, couples/poly, and individuals struggling with stress/adjustments, anxiety/OCD, and/or depression. Therapists: I also offer supervision/consultation services and welcome a meeting to determine fit
I believe that we're all born with enormous potential! That said, sometimes situations occur in our lives which directly or indirectly impact the pace at which we may reach that potential. When we're able to identify at what point we stopped being an author in our lives, we can go back, pick up the pen, and begin re-writing our stories. I regularly serve therapists, first responders, bariatric clients, individuals with perinatal struggles, couples/poly, and individuals struggling with stress/adjustments, anxiety/OCD, and/or depression. Therapists: I also offer supervision/consultation services and welcome a meeting to determine fit
![Photo of Katy Powell, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ae7a45c5-8031-446c-9acb-e2fdb2cb01df/2/320x400.jpeg)
Katy Powell
Licensed Professional Counselor, MA, LPC
Verified Verified
Birmingham, AL 35244
Waitlist for new clients
Are you looking to put the past in the past and move on to a better future? That can be easy to say but tough to do. Taking steps to prioritize your emotional wellbeing and heal from anxiety, trauma and post-trauma symptoms is where I would love to partner with you. Working together, I can help you achieve that better future. Are you concerned about the impact that relationships are having on your happiness? Through therapy, we can work together to recognize unhealthy dynamics in relationships that are having a negative impact and build a plan that will help you to truly enjoy fulfilling relationships with those you care about.
Are you looking to put the past in the past and move on to a better future? That can be easy to say but tough to do. Taking steps to prioritize your emotional wellbeing and heal from anxiety, trauma and post-trauma symptoms is where I would love to partner with you. Working together, I can help you achieve that better future. Are you concerned about the impact that relationships are having on your happiness? Through therapy, we can work together to recognize unhealthy dynamics in relationships that are having a negative impact and build a plan that will help you to truly enjoy fulfilling relationships with those you care about.
![Photo of Kelly Cody Turner, MS, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/4b2e51c2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kelly Cody Turner
Licensed Professional Counselor, MS, LPC-S
Verified Verified
1 Endorsed
Auburn, AL 36830
No matter what your challenges are , it takes time , it takes a positive attitude , and it takes Action! Let me help you get into a better mindset and learn to overcome these challenges with effective, personal growth!
No matter what your challenges are , it takes time , it takes a positive attitude , and it takes Action! Let me help you get into a better mindset and learn to overcome these challenges with effective, personal growth!
![Photo of Joy Rabon, MA, LMFT, CCTP, CIMHP, Marriage & Family Therapist](https://photos.psychologytoday.com/652b0500-3ec4-4a95-bf95-232e13f7d73f/1/320x400.jpeg)
Joy Rabon
Marriage & Family Therapist, MA, LMFT, CCTP, CIMHP
Verified Verified
Birmingham, AL 35209 (Online Only)
I specialize in treating PTSD/Trauma, Anxiety & Depression, Coping & Stress Management, Grief & Loss, & Women's Issues. I have a combined total of over 30 years working in the mental health field in a variety of public, private, virtual, and school settings. My style is relaxed, conversational, reflective, and solution-oriented, and I am naturally empathetic and intuitive. I integrate systemic, holistic, neuro-biopsychosocial, and traditional psychotherapeutic methods to assist you in your journey toward emotional and relational balance.
I specialize in treating PTSD/Trauma, Anxiety & Depression, Coping & Stress Management, Grief & Loss, & Women's Issues. I have a combined total of over 30 years working in the mental health field in a variety of public, private, virtual, and school settings. My style is relaxed, conversational, reflective, and solution-oriented, and I am naturally empathetic and intuitive. I integrate systemic, holistic, neuro-biopsychosocial, and traditional psychotherapeutic methods to assist you in your journey toward emotional and relational balance.
![Photo of Lori E Gardner, MEd, LPC, NCC, Counselor](https://photos.psychologytoday.com/f164c6c6-1fb3-4826-a124-eff375cd0573/1/320x400.jpeg)
Welcome! I’m glad you made the decision to seek counseling and I look forward to helping you reach your therapeutic goals. Counseling is more than just venting. It’s a process that requires commitment, transparency, and honesty- for the client and the therapist. Counseling can lead to increased self-awareness, a better understanding of behaviors, and peace regarding your past. It can help you discover your purpose, improve relationships, develop effective coping skills, and find hope in stressful situations. Counseling can be challenging and consists of taking an in-depth look at yourself. However, it is worth it!
Welcome! I’m glad you made the decision to seek counseling and I look forward to helping you reach your therapeutic goals. Counseling is more than just venting. It’s a process that requires commitment, transparency, and honesty- for the client and the therapist. Counseling can lead to increased self-awareness, a better understanding of behaviors, and peace regarding your past. It can help you discover your purpose, improve relationships, develop effective coping skills, and find hope in stressful situations. Counseling can be challenging and consists of taking an in-depth look at yourself. However, it is worth it!
![Photo of Terri Tucker Robinette, LPC, CRC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/4e52bdc9-ec0e-4d4f-b221-f0734459af47/1/320x400.jpeg)
Terri Tucker Robinette
Licensed Professional Counselor, LPC, CRC, NCC
Verified Verified
1 Endorsed
Sylacauga, AL 35150
Counseling has been defined as "helping others to help themselves". Our journey in life often takes unexpected and unwanted twists and turns. Sometimes a little help is all that's needed to navigate the obstacles and regain our path. It would be my honor to help you to live the life you desire. Help comes through an offer of a warm, inviting environment with a compassionate, nonjudgmental listener. My role is not to tell you what to do or what to think but to help and to guide. I would love the opportunity to talk with you to assist you on your personal journey.
Counseling has been defined as "helping others to help themselves". Our journey in life often takes unexpected and unwanted twists and turns. Sometimes a little help is all that's needed to navigate the obstacles and regain our path. It would be my honor to help you to live the life you desire. Help comes through an offer of a warm, inviting environment with a compassionate, nonjudgmental listener. My role is not to tell you what to do or what to think but to help and to guide. I would love the opportunity to talk with you to assist you on your personal journey.
![Photo of Joseph Knox, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/53a37bd5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Anxiety, depression, grief... we all experience these emotions at some point. But what if they become overwhelming? What if anxiety turns into paralyzing fear, panic attacks, racing thoughts, inability to sleep, do your job, or have a social life? Depression can lead to low motivation, lack of purpose, excessive sleep, or even suicidal thoughts. Grief can rob you of joy, pleasure, and zest for life. These issues and others (stress, job loss, divorce/relationship issues, health issues, etc.) may make life seem unbearable or unmanageable. But it doesn’t have to be. I believe there is hope and a path to healing for you.
Anxiety, depression, grief... we all experience these emotions at some point. But what if they become overwhelming? What if anxiety turns into paralyzing fear, panic attacks, racing thoughts, inability to sleep, do your job, or have a social life? Depression can lead to low motivation, lack of purpose, excessive sleep, or even suicidal thoughts. Grief can rob you of joy, pleasure, and zest for life. These issues and others (stress, job loss, divorce/relationship issues, health issues, etc.) may make life seem unbearable or unmanageable. But it doesn’t have to be. I believe there is hope and a path to healing for you.
![Photo of Sherika L Thomas-Miller - Holistic Minds, LLC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/efde383b-bbd3-494d-ad20-fb9a89035f8a/1/320x400.jpeg)
Life's challenges can feel overwhelming when faced alone. However, you don't have to endure the toll they take on your mind, body, and spirit alone. Taking proactive steps toward personal growth marks the initial stride toward discovering your purpose and fostering inner transformation. Whether grappling with substance abuse, grief, depression, anxiety, stress, or other mental health issues, Holistic Minds, LLC stands ready to provide comprehensive support. Please note that email is our preferred mode of communication.
Life's challenges can feel overwhelming when faced alone. However, you don't have to endure the toll they take on your mind, body, and spirit alone. Taking proactive steps toward personal growth marks the initial stride toward discovering your purpose and fostering inner transformation. Whether grappling with substance abuse, grief, depression, anxiety, stress, or other mental health issues, Holistic Minds, LLC stands ready to provide comprehensive support. Please note that email is our preferred mode of communication.
![Photo of Martha C. Pilcher, ALC](https://photos.psychologytoday.com/54eb0a2b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Mindful Solutions empowers individuals in their healing process: by equipping them with tools that deepen the connection to their authentic self, learn to be present and respond more proactively and effectively to the challenges of daily life.
Mindful Solutions empowers individuals in their healing process: by equipping them with tools that deepen the connection to their authentic self, learn to be present and respond more proactively and effectively to the challenges of daily life.
![Photo of Dana Woodruff - Vital Life Family Counseling, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/6174673a-440c-4eee-9a30-0c19f8136d78/3/320x400.jpeg)
Vital Life Family Counseling
Licensed Professional Counselor, LPC, NCC
Verified Verified
Birmingham, AL 35203
When you're going through seasons of difficulty, day to day life stressors or just need somebody to talk to and process with; that search can seem so difficult! You want to unpack with someone who you can trust, someone who won't judge, someone who truly cares about what you're saying and how you feel and someone that's relatable and will talk back when needed and just hear you in other times. We will work together to set goals and get you to what you feel that you need. Welcome to a fresh start! Let's unpack.
When you're going through seasons of difficulty, day to day life stressors or just need somebody to talk to and process with; that search can seem so difficult! You want to unpack with someone who you can trust, someone who won't judge, someone who truly cares about what you're saying and how you feel and someone that's relatable and will talk back when needed and just hear you in other times. We will work together to set goals and get you to what you feel that you need. Welcome to a fresh start! Let's unpack.
![Photo of Jennifer Reynolds, PhD, LPC-S, BC-TMH, Licensed Professional Counselor](https://photos.psychologytoday.com/49ee95e3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jennifer Reynolds
Licensed Professional Counselor, PhD, LPC-S, BC-TMH
Verified Verified
Homewood, AL 35209
Are you looking for a unique, personal, laid-back, supportive, and comfortable environment? I provide talk therapy, cognitive behavioral therapy, and other therapies to assist you to reach your goals. Each person is different so the plan is to get to know YOU and develop a plan to give YOU the services that would work best for YOU. Over the past 15 years as a counselor, I have learned it is the counseling relationship that drives the change process. I utilize different approaches to assist working with children, adolescents, and adults. I love working with the person, not just the issues or hurdles that they are going through.
Are you looking for a unique, personal, laid-back, supportive, and comfortable environment? I provide talk therapy, cognitive behavioral therapy, and other therapies to assist you to reach your goals. Each person is different so the plan is to get to know YOU and develop a plan to give YOU the services that would work best for YOU. Over the past 15 years as a counselor, I have learned it is the counseling relationship that drives the change process. I utilize different approaches to assist working with children, adolescents, and adults. I love working with the person, not just the issues or hurdles that they are going through.
![Photo of Alexis Sapp - ACA Counseling Alexis Sapp, NCC, LPC-S, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/63e41e8c-0b89-467c-ad69-1d3dfadb3c66/2/320x400.jpeg)
ACA Counseling Alexis Sapp
Licensed Professional Counselor, NCC, LPC-S, LPC
Verified Verified
5 Endorsed
Hoover, AL 35244
Mrs. Sapp is a Nationally Board Certified Counselor (NBCC) and a Licensed Professional Counselor, (LPC), and a Supervising Counselor, SC. Mrs. Sapp is trained in EMDR and is eager to continue her professional development in the area of EMDR with children, adolescents, and teens. Mrs. Sapp enjoys the therapeutic benefit of engaging clients in walk-and-talk therapy while utilizing ACA's facility dogs. Her mission is to empower children, teens, and their families to overcome personal obstacles and improve their quality of life. She is passionate about the impact of counseling during childhood and adolescent years.
Mrs. Sapp is a Nationally Board Certified Counselor (NBCC) and a Licensed Professional Counselor, (LPC), and a Supervising Counselor, SC. Mrs. Sapp is trained in EMDR and is eager to continue her professional development in the area of EMDR with children, adolescents, and teens. Mrs. Sapp enjoys the therapeutic benefit of engaging clients in walk-and-talk therapy while utilizing ACA's facility dogs. Her mission is to empower children, teens, and their families to overcome personal obstacles and improve their quality of life. She is passionate about the impact of counseling during childhood and adolescent years.
![Photo of Misti D Keen, MS, LMHC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4ce0984e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have been a practicing counselor for the last 20 years and can honestly say I have enjoyed every single day. I am licensed in Alabama as well as Florida and have been certified as not only a Licensed Professional Counselor but also as a Certified Addictions Professional. I believe the challenges we face, although sometimes uncomfortable, teach us valuable lessons about who we are as people and allow us to tap into a strength we often do not realize we possess. Assisting my clients recognizing their strength is a privilege not taken lightly by me.
I have been a practicing counselor for the last 20 years and can honestly say I have enjoyed every single day. I am licensed in Alabama as well as Florida and have been certified as not only a Licensed Professional Counselor but also as a Certified Addictions Professional. I believe the challenges we face, although sometimes uncomfortable, teach us valuable lessons about who we are as people and allow us to tap into a strength we often do not realize we possess. Assisting my clients recognizing their strength is a privilege not taken lightly by me.
![Photo of Pamela Babers - Changing Lives One Conversation At A Time LLC., LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f1067c36-cf25-4a29-b87c-875c7cc03393/2/320x400.jpeg)
Changing Lives One Conversation At A Time LLC.
Licensed Professional Counselor, LPC
Verified Verified
Union Springs, AL 36089
Sometimes in life, daily stressors can become very overwhelming and can cause you to waver or wonder. Life challenges can cause you to be motionless, lose hope, and feel incapacitated by your thoughts. You have convinced yourself that there is no way out, which have caused your sense of self-worth to weaken. My passion is to help you find the skills, provide support, and uncover the strength you will need to be successfully in life. My vision is to ensure an atmosphere that is safe and welcoming. Thank you for considering me as you embark on your new journey. Feel free to contact with me via phone or email with any questions.
Sometimes in life, daily stressors can become very overwhelming and can cause you to waver or wonder. Life challenges can cause you to be motionless, lose hope, and feel incapacitated by your thoughts. You have convinced yourself that there is no way out, which have caused your sense of self-worth to weaken. My passion is to help you find the skills, provide support, and uncover the strength you will need to be successfully in life. My vision is to ensure an atmosphere that is safe and welcoming. Thank you for considering me as you embark on your new journey. Feel free to contact with me via phone or email with any questions.
![Photo of Mary Elaine Gamel-Rasco, MDiv, MEd, LPC, S-LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3ed0b046-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Mary Elaine Gamel-Rasco
Licensed Professional Counselor, MDiv, MEd, LPC, S-LPC
Verified Verified
2 Endorsed
Vestavia, AL 35243
I'm a Licensed Professional Counselor, extensive experience in mental health, substance abuse & spiritual issues as a Chaplain/Pastoral Counselor. I hold two Masters Degrees: Master of Divinity in Pastoral Care/Counseling & Master of Education in Counseling/Guidance. Worked over 10 years with adults & now am expanding into work with children/adolescents. Enjoy working with people in building their self-esteem, exploring impact of families of origin on their current functioning, & helping persons connect with their identity/purpose, using various modalities. I enjoy using Sandplay Therapy & other creative methods. I invite you to contact me to help you discover your strengths & build coping tools.
I'm a Licensed Professional Counselor, extensive experience in mental health, substance abuse & spiritual issues as a Chaplain/Pastoral Counselor. I hold two Masters Degrees: Master of Divinity in Pastoral Care/Counseling & Master of Education in Counseling/Guidance. Worked over 10 years with adults & now am expanding into work with children/adolescents. Enjoy working with people in building their self-esteem, exploring impact of families of origin on their current functioning, & helping persons connect with their identity/purpose, using various modalities. I enjoy using Sandplay Therapy & other creative methods. I invite you to contact me to help you discover your strengths & build coping tools.
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Obsessive-Compulsive (OCD) Therapists
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.