Grief Therapists in Atmore, AL
![Photo of Ann Marie Nowak, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/22ba5901-fd8c-4f2c-a644-481436ddc635/2/320x400.jpeg)
Have life challenges left you feeling hopeless? Whether you’re grieving the loss of a loved one or experiencing constant worry, I am here for you. I became a therapist rather late in life because I wanted to spend my remaining years helping others. I specialize in helping women and men of all ages, backgrounds, and communities cope with challenges related to depression, anxiety, grief (including pet loss), dysfunctional family dynamics and addiction. Together, we will address your concerns and develop a plan to help you live your best life! Evening and weekend appointments available.
Have life challenges left you feeling hopeless? Whether you’re grieving the loss of a loved one or experiencing constant worry, I am here for you. I became a therapist rather late in life because I wanted to spend my remaining years helping others. I specialize in helping women and men of all ages, backgrounds, and communities cope with challenges related to depression, anxiety, grief (including pet loss), dysfunctional family dynamics and addiction. Together, we will address your concerns and develop a plan to help you live your best life! Evening and weekend appointments available.
![Photo of Clarissa McReynolds, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e44fcc1a-c191-41e5-bdae-1cb18acca179/1/320x400.jpeg)
Clarissa McReynolds
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Atmore, AL 36502
Located in Atmore, In person. Hey, I am Clarissa McReynolds, a Nationally Certified Counselor and a Licensed Professional Counselor in the States of Alabama and Mississippi. I am so excited to join the Healthy Minds Consulting team. I have been in the business of helping people find well-being for over 20 years. I enjoy working with adults struggling with life’s challenges and coping with life’s struggles. I am passionate about working with our mature population struggling with phase of life issues, chronic medical issues, grief/ loss, and aging issues.
Located in Atmore, In person. Hey, I am Clarissa McReynolds, a Nationally Certified Counselor and a Licensed Professional Counselor in the States of Alabama and Mississippi. I am so excited to join the Healthy Minds Consulting team. I have been in the business of helping people find well-being for over 20 years. I enjoy working with adults struggling with life’s challenges and coping with life’s struggles. I am passionate about working with our mature population struggling with phase of life issues, chronic medical issues, grief/ loss, and aging issues.
![Photo of Leilani D Mason, LICSW-S, EMDR, CIT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a2012400-c59c-42e2-ab18-e2402ab8937b/1/320x400.jpeg)
Leilani D Mason
Clinical Social Work/Therapist, LICSW-S, EMDR, CIT
Verified Verified
3 Endorsed
Atmore, AL 36502
Located in Atmore, In person. Hey, I am Leilani Mason, an individual and couple's therapist with Healthy Minds Consulting LLC. I have been blessed with the ability to help people heal their wounds, develop new relationships with their thoughts, and transform their lives. I specialize in working with teenagers and adults struggling with self-esteem issues, depression, anxiety, loss of hope, trauma, relationships, and grief & loss. I work best with people who are ready to heal, ready to do the hard work, and ready to move towards living a meaningful, purposeful, and value-driven life.
I look forward to supporting you!
Located in Atmore, In person. Hey, I am Leilani Mason, an individual and couple's therapist with Healthy Minds Consulting LLC. I have been blessed with the ability to help people heal their wounds, develop new relationships with their thoughts, and transform their lives. I specialize in working with teenagers and adults struggling with self-esteem issues, depression, anxiety, loss of hope, trauma, relationships, and grief & loss. I work best with people who are ready to heal, ready to do the hard work, and ready to move towards living a meaningful, purposeful, and value-driven life.
I look forward to supporting you!
![Photo of Jennifer L Little, MAS, LMFT-S, Marriage & Family Therapist](https://photos.psychologytoday.com/2cf567cd-0866-48d0-9776-177bdfa2efac/2/320x400.jpeg)
Jennifer L Little
Marriage & Family Therapist, MAS, LMFT-S
Verified Verified
3 Endorsed
Atmore, AL 36502
Located in Atmore, In person. My ideal client is one that is ready for change and who can be committed to the therapy process. I am versed in different areas of mental health issues, including but not limited to depression, anxiety, ADHD, parenting challenges, etc. I am also an EMDR Certified Therapist to treat PTSD, trauma, and subsequent or related symptoms. I am also trained in Accelerated Resolution Therapy, another modality that can be used to treat symptoms of trauma.
Located in Atmore, In person. My ideal client is one that is ready for change and who can be committed to the therapy process. I am versed in different areas of mental health issues, including but not limited to depression, anxiety, ADHD, parenting challenges, etc. I am also an EMDR Certified Therapist to treat PTSD, trauma, and subsequent or related symptoms. I am also trained in Accelerated Resolution Therapy, another modality that can be used to treat symptoms of trauma.
![Photo of Rachel L. Chambers - Cee New Design, LLC](https://photos.psychologytoday.com/8c89e65e-fdfd-4180-982e-d0857a28fc48/2/320x400.jpeg)
I will walk with you on the road to healing from trauma, childhood emotional neglect, relationship wounds, anxiety, depression, etc. Incorporating faith or working through faith can be a part of the process, if so desired. You do not have to walk alone. Sessions are confidential and non-judgmental.
I will walk with you on the road to healing from trauma, childhood emotional neglect, relationship wounds, anxiety, depression, etc. Incorporating faith or working through faith can be a part of the process, if so desired. You do not have to walk alone. Sessions are confidential and non-judgmental.
![Photo of LaWana D Kennedy, MSCE, LPC, BC-TMH, ECMH-E®, Licensed Professional Counselor](https://photos.psychologytoday.com/25dc3b67-3356-49aa-abc6-eadb628ace9d/1/320x400.jpeg)
LaWana D Kennedy
Licensed Professional Counselor, MSCE, LPC, BC-TMH, ECMH-E®
Verified Verified
Atmore, AL 36502
My name is LaWana Kennedy. I am a Professional Counselor and Board Certified Tele-Mental Health Provider licensed in the state of Alabama. I am endorsed by First 5 Alabama as an Early Childhood Mental Health Family Specialist. I have over 20 years in the Behavioral Health Field -specifically working with children and families who have experienced trauma from neglect, and sexual and physical abuse. I also have experience working with the adult substance use population in an outpatient setting. My goal is to help you utilize the strengths you already have to navigate through the obstacles and stressors of life.
My name is LaWana Kennedy. I am a Professional Counselor and Board Certified Tele-Mental Health Provider licensed in the state of Alabama. I am endorsed by First 5 Alabama as an Early Childhood Mental Health Family Specialist. I have over 20 years in the Behavioral Health Field -specifically working with children and families who have experienced trauma from neglect, and sexual and physical abuse. I also have experience working with the adult substance use population in an outpatient setting. My goal is to help you utilize the strengths you already have to navigate through the obstacles and stressors of life.
![Photo of Eunice Mingo Blakely, LPC, SAP, MAC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/53d16e1c-c692-4ad7-a140-508cd40d018f/1/320x400.jpeg)
Eunice Mingo Blakely
Licensed Professional Counselor, LPC, SAP, MAC, NCC
Verified Verified
Atmore, AL 36503
Not accepting new clients
Are you feeling overwhelmed by grief, depression, addictions, or anxiety? If you seeking freedom from burnout, work related stressors or in need of help tackling life's major hurdles? If so, schedule an appointment at ECM Counseling Service. As a Licensed Professional Counselor serving the Gulf Coast area, I am committed to providing quality services using a variety of treatment options. I have almost 20 years experience in the mental health field and I feel more than confident that we will make a great team as you journey towards healing.
Are you feeling overwhelmed by grief, depression, addictions, or anxiety? If you seeking freedom from burnout, work related stressors or in need of help tackling life's major hurdles? If so, schedule an appointment at ECM Counseling Service. As a Licensed Professional Counselor serving the Gulf Coast area, I am committed to providing quality services using a variety of treatment options. I have almost 20 years experience in the mental health field and I feel more than confident that we will make a great team as you journey towards healing.
More Therapists Nearby
![Photo of Dr. Megan M Stodard, PhD, Psychologist](https://photos.psychologytoday.com/1ca02d02-8bce-4cfc-befc-36bd11301e26/3/320x400.jpeg)
Experience wellness focused psychology enhanced by mindful movement and nature with Dr. Stodard at Harbor Wellness. After over ten years working in traditional mental health care settings, I opened Harbor Wellness in 2019 as a unique space to offer highly personalized services focused on optimizing mental and emotional health. I believe that to be most effective, psychological services must expand beyond an illness/treatment mindset. This model is ideal for clients who desire to go beyond simply coping with the stressors of life to truly living well.
Experience wellness focused psychology enhanced by mindful movement and nature with Dr. Stodard at Harbor Wellness. After over ten years working in traditional mental health care settings, I opened Harbor Wellness in 2019 as a unique space to offer highly personalized services focused on optimizing mental and emotional health. I believe that to be most effective, psychological services must expand beyond an illness/treatment mindset. This model is ideal for clients who desire to go beyond simply coping with the stressors of life to truly living well.
Online Therapists
![Photo of Anna Meherg, LMFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/85078ed7-b703-4c56-98bd-c08d3e52e9ff/2/320x400.jpeg)
Anna Meherg
Marriage & Family Therapist Associate, LMFTA
Verified Verified
2 Endorsed
Fairhope, AL 36532
Hi, I'm Anna, and I am a Marriage and Family Therapist Associate. I enjoy working with individuals experiencing feelings of grief, anxiety, and a general sense of being lost and overwhelmed. Life's journey can be challenging, especially when navigating grief, family issues, relational issues, and life transitions. I'm here to walk alongside you and offer a place of support, empathy, and collaboration as we work together towards identifying your goals and taking the necessary steps for growth, healing, and change.
Hi, I'm Anna, and I am a Marriage and Family Therapist Associate. I enjoy working with individuals experiencing feelings of grief, anxiety, and a general sense of being lost and overwhelmed. Life's journey can be challenging, especially when navigating grief, family issues, relational issues, and life transitions. I'm here to walk alongside you and offer a place of support, empathy, and collaboration as we work together towards identifying your goals and taking the necessary steps for growth, healing, and change.
![Photo of Hazel L Woodward, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ad95ba04-cd32-42ad-8352-0f0b0b1f4f43/1/320x400.jpeg)
I specialize in the areas of addiction, profound grief/ bereavement, emotional trauma and Gottman Method Couples Therapy My style is humanistic and person centered, and my affect is candid but mindful.
"You are strong enough to face it all, even if it doesn't feel like it right now" . This quote speaks quite loudly to me because upon reflection, I find that Life has a way of interfering when I am busy doing something else. I have spent the better part of 25 years learning who I am and have willingly and sometimes unwillingly faced harsh realities I would not chose for anyone, much less myself. One of the most important things that has proven to be true for me, is that if I can find meaning in events that shattered my world or at the very least, shook it up, then my understanding and insight increased and I could find peace.
I specialize in the areas of addiction, profound grief/ bereavement, emotional trauma and Gottman Method Couples Therapy My style is humanistic and person centered, and my affect is candid but mindful.
"You are strong enough to face it all, even if it doesn't feel like it right now" . This quote speaks quite loudly to me because upon reflection, I find that Life has a way of interfering when I am busy doing something else. I have spent the better part of 25 years learning who I am and have willingly and sometimes unwillingly faced harsh realities I would not chose for anyone, much less myself. One of the most important things that has proven to be true for me, is that if I can find meaning in events that shattered my world or at the very least, shook it up, then my understanding and insight increased and I could find peace.
![Photo of Katherine Danielson, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a6657ae1-65ce-44d2-b006-f9370b7f5c91/2/320x400.jpeg)
Katherine Danielson
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Loxley, AL 36551 (Online Only)
I offer individual and couples counseling, working with those struggling with addiction, trauma, anxiety, and feeling overwhelmed by loss, debt, and inability to manage emotions.
My goal is to take a holistic approach, to see the client as a unique individual and expert of their own life, and tailor the treatment to reflect what would best serve their needs. I would like to share with clients techniques that incorporate evidence-based practices, as well as mindfulness and positivity, to teach them how to calm their over-stressed nervous systems, to gain clarity in their chaotic lives, and unload burdens in a safe and therapeutic environment without judgement.
I offer individual and couples counseling, working with those struggling with addiction, trauma, anxiety, and feeling overwhelmed by loss, debt, and inability to manage emotions.
My goal is to take a holistic approach, to see the client as a unique individual and expert of their own life, and tailor the treatment to reflect what would best serve their needs. I would like to share with clients techniques that incorporate evidence-based practices, as well as mindfulness and positivity, to teach them how to calm their over-stressed nervous systems, to gain clarity in their chaotic lives, and unload burdens in a safe and therapeutic environment without judgement.
![Photo of Paul Swaim-Sanders, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/44b2abba-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Paul Swaim-Sanders
Licensed Professional Counselor, MEd, LPC
Verified Verified
4 Endorsed
Mobile, AL 36606
This shows itself as anxiety, depression, caregiver fatigue, grief, substance use, anger, infidelity, or so many other issues.
The point of therapy is to get you to where you no longer need a therapist. I believe in reinforcing what strengths you already have while challenging which patterns slow down or stop progress or growth. There's no "right or wrong, good or bad" in addressing concerns. There's what works and what doesn't. Together, we can find what works to do more of it, and less of what doesn't. A therapists isn't some wise sage who has life figured out. I'm skilled in helping clients create a safe environment to explore concerns so that it's easier to recreate a sense security outside of the session.
This shows itself as anxiety, depression, caregiver fatigue, grief, substance use, anger, infidelity, or so many other issues.
The point of therapy is to get you to where you no longer need a therapist. I believe in reinforcing what strengths you already have while challenging which patterns slow down or stop progress or growth. There's no "right or wrong, good or bad" in addressing concerns. There's what works and what doesn't. Together, we can find what works to do more of it, and less of what doesn't. A therapists isn't some wise sage who has life figured out. I'm skilled in helping clients create a safe environment to explore concerns so that it's easier to recreate a sense security outside of the session.
![Photo of Savannah Parker, ALC, MS, Counselor](https://photos.psychologytoday.com/57c593bf-f9f5-4eff-8c19-03073e415f4a/1/320x400.jpeg)
I have experience in processing trauma, providing support through new life stressors, and grief work.
As a therapist, I believe connection brings about healing. Because people are so unique, I don’t use a one-size-fits-all approach. Rather, I enter the counseling relationship authentically and meet my client where they are. From a practical standpoint, I enjoy helping people identify their attachment styles and how they approach the world and the people around them. I often incorporate techniques from ACT, CBT, and Positive Psychology, as I’m ultimately about empowering my clients to have the tools to live a healthy and thriving life.
I have experience in processing trauma, providing support through new life stressors, and grief work.
As a therapist, I believe connection brings about healing. Because people are so unique, I don’t use a one-size-fits-all approach. Rather, I enter the counseling relationship authentically and meet my client where they are. From a practical standpoint, I enjoy helping people identify their attachment styles and how they approach the world and the people around them. I often incorporate techniques from ACT, CBT, and Positive Psychology, as I’m ultimately about empowering my clients to have the tools to live a healthy and thriving life.
![Photo of Sage M Moye, MA, LPC, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/efcefd5e-1d3d-46b9-9b5d-67ac23da7587/1/320x400.jpeg)
I am also experienced in anxiety, depression, grief and high conflict relationships.
The clients that I typically encounter are looking to make a change that will create a better life environment for themselves and those that love them. They want to do something different and are open and willing to explore the uncomfortable to grow in the therapeutic process. I want clients to trust that they can be whoever the need to be in a session.
I am also experienced in anxiety, depression, grief and high conflict relationships.
The clients that I typically encounter are looking to make a change that will create a better life environment for themselves and those that love them. They want to do something different and are open and willing to explore the uncomfortable to grow in the therapeutic process. I want clients to trust that they can be whoever the need to be in a session.
![Photo of Amber Ellis, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/017b78d8-9f61-424d-813e-b013462c4eb0/2/320x400.jpeg)
My goal in counseling is to help people overcome their difficult issues in their life, reach their goals, and become happier and more balanced individuals. I use a variety of therapies including CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), Motivational Interviewing, Acceptance and Commitment Therapy and prevention approaches to help the patient individually. I have worked extensively with substance abuse, anxiety, depression, trauma, relationship issues, grief, military life issues, and health-related concerns. I have been a counselor for over 15 years.
My goal in counseling is to help people overcome their difficult issues in their life, reach their goals, and become happier and more balanced individuals. I use a variety of therapies including CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), Motivational Interviewing, Acceptance and Commitment Therapy and prevention approaches to help the patient individually. I have worked extensively with substance abuse, anxiety, depression, trauma, relationship issues, grief, military life issues, and health-related concerns. I have been a counselor for over 15 years.
![Photo of Allison Covington, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/14ea9529-d31e-4c5a-906e-fec78c56cf2e/2/320x400.jpeg)
Allison Covington
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Mobile, AL 36618
I believe in recovery; recovery from addiction, trauma, grief, anxiety, unhealthy relationships, depression, and codependency.
The decision to seek counseling is not easy and it takes courage to try a new way! Now breathe! It is my hope that you will allow me to assist you in this exciting journey. I experience such joy in helping people find and live their true, authentic self. As a Licensed Professional Counselor for over 30 years, and life long resident of Mobile, I remain committed to serving our community by fostering growth and healing with those seeking individual and marriage therapy services.
I believe in recovery; recovery from addiction, trauma, grief, anxiety, unhealthy relationships, depression, and codependency.
The decision to seek counseling is not easy and it takes courage to try a new way! Now breathe! It is my hope that you will allow me to assist you in this exciting journey. I experience such joy in helping people find and live their true, authentic self. As a Licensed Professional Counselor for over 30 years, and life long resident of Mobile, I remain committed to serving our community by fostering growth and healing with those seeking individual and marriage therapy services.
![Photo of Jennifer Moseley, LPC, MAMFC, Licensed Professional Counselor](https://photos.psychologytoday.com/b7eed429-d60e-4332-ad55-d687be12bfe8/3/320x400.jpeg)
Jennifer Moseley
Licensed Professional Counselor, LPC, MAMFC
Verified Verified
1 Endorsed
Mobile, AL 36695
Jennifer's therapeutic work focuses on the areas of depression, anxiety, attention-deficit hyperactivity disorder, grief, marriage and family, cognitive behavioral therapy, and play therapy. She particularly enjoys working with children, adolescents, and young adults.
Jennifer's therapeutic work focuses on the areas of depression, anxiety, attention-deficit hyperactivity disorder, grief, marriage and family, cognitive behavioral therapy, and play therapy. She particularly enjoys working with children, adolescents, and young adults.
![Photo of Connie Vais Fleming, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ce367bea-a0c7-461e-8278-333b98c5fe18/2/320x400.jpeg)
Connie Vais Fleming
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Grand Bay, AL 36541
I am excited to be accepting new patients at my new practice. I offer clinical therapy to children, adolescents, their families and adults. I have a number of years of specialized clinical training, strong commitment to the advancement of my career, and offer therapeutic guidance & support to my clients. I work with women of all ages, children and teens. I specialize in treating emotional and physical trauma, PTSD, grief and loss, anxiety, and depression. I also am very passionate about my work with children and families with issues related to adoption & attachment trauma/wounds.
I am excited to be accepting new patients at my new practice. I offer clinical therapy to children, adolescents, their families and adults. I have a number of years of specialized clinical training, strong commitment to the advancement of my career, and offer therapeutic guidance & support to my clients. I work with women of all ages, children and teens. I specialize in treating emotional and physical trauma, PTSD, grief and loss, anxiety, and depression. I also am very passionate about my work with children and families with issues related to adoption & attachment trauma/wounds.
![Photo of Janel Porter, LMFT, ADC, ICADC, Marriage & Family Therapist](https://photos.psychologytoday.com/61ac9f44-107b-41e6-be68-42c49e8f2587/1/320x400.jpeg)
Janel Porter
Marriage & Family Therapist, LMFT, ADC, ICADC
Verified Verified
Mobile, AL 36606 (Online Only)
I treat a range of issues such as alcohol and drug abuse, depression, anxiety, grief, infidelity, and communication challenges for individuals, families and couples.
My ideal clients are people who desire to heal from painful relational wounds so they can start realizing their dreams. I believe you can be empowered to release shame from trauma, and feel alive, connected and free! Through therapy, my clients find comfort in sharing laughter, genuineness, and acceptance of themselves.
I treat a range of issues such as alcohol and drug abuse, depression, anxiety, grief, infidelity, and communication challenges for individuals, families and couples.
My ideal clients are people who desire to heal from painful relational wounds so they can start realizing their dreams. I believe you can be empowered to release shame from trauma, and feel alive, connected and free! Through therapy, my clients find comfort in sharing laughter, genuineness, and acceptance of themselves.
![Photo of Diana Ford, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/892ab562-92d8-4e02-a9d8-a3e3f0fba7b1/4/320x400.jpeg)
I work with adults 18 years and up, treating anxiety in its many forms (OCD, worry, fear, panic), mood problems (depression, bipolar), sexual issues, trauma, grief, relationship issues, military lifestyle issues, and health worries.
Feeling emotionally uncomfortable may signal that change is presenting you with an opportunity. But maybe you're not sure what to do about it. Using cognitive behavioral therapy and mindfulness are what will help us identify old patterns of thinking and acting which may be causing problems for you in the present. My counseling work focuses on you as a whole person and respects the dimensions of mind, body and spirit. This is a safe, confidential place to explore your feelings and expand your options.
I work with adults 18 years and up, treating anxiety in its many forms (OCD, worry, fear, panic), mood problems (depression, bipolar), sexual issues, trauma, grief, relationship issues, military lifestyle issues, and health worries.
Feeling emotionally uncomfortable may signal that change is presenting you with an opportunity. But maybe you're not sure what to do about it. Using cognitive behavioral therapy and mindfulness are what will help us identify old patterns of thinking and acting which may be causing problems for you in the present. My counseling work focuses on you as a whole person and respects the dimensions of mind, body and spirit. This is a safe, confidential place to explore your feelings and expand your options.
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How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.