Therapists in Wasilla, AK
![Photo of Tracy Richardson - Refocus Specialist for Postpartum Depression, MA, LPC Intern](https://photos.psychologytoday.com/f5042df4-cba8-459c-bb70-744f460ce0fb/1/320x400.jpeg)
Refocus Specialist for Postpartum Depression
LPC Intern, MA
Verified Verified
4 Endorsed
Wasilla, AK 99654
I want to first acknowledge how challenging this period must be for you. It takes immense strength to reach out for support, and I'm here to help you navigate through this. Postpartum depression is a common and treatable condition, and you're not alone in this journey. It's important to recognize that what you're feeling is valid and that seeking help is a positive step towards your well-being and recovery. Many women go through postpartum depression, and with the right strategies and support, you can overcome it. We'll work together to understand your feelings and experiences.
I want to first acknowledge how challenging this period must be for you. It takes immense strength to reach out for support, and I'm here to help you navigate through this. Postpartum depression is a common and treatable condition, and you're not alone in this journey. It's important to recognize that what you're feeling is valid and that seeking help is a positive step towards your well-being and recovery. Many women go through postpartum depression, and with the right strategies and support, you can overcome it. We'll work together to understand your feelings and experiences.
![Photo of Kristi Seymour, LPC, MBA, Counselor](https://photos.psychologytoday.com/3fca7ae0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As a licensed clinical therapist with more than twenty years of experience, I am able to provide quality individualized care to my clients. I can help you and your family with the challenges you may be facing. My clients trust me to support and guide them with achieving the goals they set for themselves. As someone who understands the transformative power of therapy, I am passionate about learning, listening and bringing balance to the lives of my clients. Please feel free to bring your pet into your session!
As a licensed clinical therapist with more than twenty years of experience, I am able to provide quality individualized care to my clients. I can help you and your family with the challenges you may be facing. My clients trust me to support and guide them with achieving the goals they set for themselves. As someone who understands the transformative power of therapy, I am passionate about learning, listening and bringing balance to the lives of my clients. Please feel free to bring your pet into your session!
![Photo of Erika McGough, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/643ced25-6c28-4bc2-b303-d2f1b5968997/1/320x400.jpeg)
Erika McGough
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Wasilla, AK 99654 (Online Only)
Is this you?...toddler pulling on your pant leg, baby on your hip, dishes in the sink. You feel overwhelmed, touched out, exhausted, frazzled, and experience mom guilt. Maybe your kids are older, you're running to and from sports practices/after school activities dealing with attitudes and eye rolls and wondering, 'what next? how do I navigate this?’ I work with womxn navigating parenthood, and also work with womxn experiencing life transitions, anxiety, depression, and stress. If your goal is to gain clarity, find peace, feel empowered, and uphold bad ass boundaries so you can thrive, contact me today!
Is this you?...toddler pulling on your pant leg, baby on your hip, dishes in the sink. You feel overwhelmed, touched out, exhausted, frazzled, and experience mom guilt. Maybe your kids are older, you're running to and from sports practices/after school activities dealing with attitudes and eye rolls and wondering, 'what next? how do I navigate this?’ I work with womxn navigating parenthood, and also work with womxn experiencing life transitions, anxiety, depression, and stress. If your goal is to gain clarity, find peace, feel empowered, and uphold bad ass boundaries so you can thrive, contact me today!
![Photo of Edmore Mangena, LPC , Licensed Professional Counselor](https://photos.psychologytoday.com/4d4ae834-988a-47f8-b0e9-e4e9ee3293f4/1/320x400.png)
Edmore Mangena
Licensed Professional Counselor, LPC
Verified Verified
Wasilla, AK 99654 (Online Only)
My name is Edmore (Ed) Mangena, a Licensed Professional Counselor in Alaska. I have practiced in Alaska since 2006 and I have worked with all ages, children and families, individuals, and couples. I use an integrated approach to therapy that is anchored in Cognitive Behavior Therapy. I use person centered therapy for its emphasis on relationship and existential therapy for its supportive approach. I believe providing clients with a supportive non-judgmental space enables them to workout their issues to resolution or to clarity.
My name is Edmore (Ed) Mangena, a Licensed Professional Counselor in Alaska. I have practiced in Alaska since 2006 and I have worked with all ages, children and families, individuals, and couples. I use an integrated approach to therapy that is anchored in Cognitive Behavior Therapy. I use person centered therapy for its emphasis on relationship and existential therapy for its supportive approach. I believe providing clients with a supportive non-judgmental space enables them to workout their issues to resolution or to clarity.
![Photo of Sarah Bannister, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/39f6e59f-e783-42d0-94df-f9abdc54dd6f/2/320x400.png)
I specialize in work with clients who are dealing with grief, healing from abuse, navigating women’s issues, and struggling with anxiety, depression and other life and mental health concerns. I have a special love for working with those in the LGBTQ plus community, and am passionate about offering an inclusive and healing space for all. I offer individual, family and couples counseling sessions, and enjoy working with people of all ages who are looking for growth and change.
I specialize in work with clients who are dealing with grief, healing from abuse, navigating women’s issues, and struggling with anxiety, depression and other life and mental health concerns. I have a special love for working with those in the LGBTQ plus community, and am passionate about offering an inclusive and healing space for all. I offer individual, family and couples counseling sessions, and enjoy working with people of all ages who are looking for growth and change.
![Photo of Kristina Weltzin, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c5b5cfd5-c1db-45dd-afad-99a1fb6e1f6c/2/320x400.jpeg)
Greetings! My name is Kristina Weltzin. I hold a License in Clinical Social Work and have been licensed for over 25 years. I offer brief solution-focused therapy for youth and adults. My approach to therapy is based on the needs and goals of the client. I believe in supporting clients identifying their goals for counseling and this discussion includes reviewing theoretical approaches to best meet their goals. I am trained in a variety of theoretical interventions including DBT, strength-based models, trauma informed and culturally sensitive models.
Greetings! My name is Kristina Weltzin. I hold a License in Clinical Social Work and have been licensed for over 25 years. I offer brief solution-focused therapy for youth and adults. My approach to therapy is based on the needs and goals of the client. I believe in supporting clients identifying their goals for counseling and this discussion includes reviewing theoretical approaches to best meet their goals. I am trained in a variety of theoretical interventions including DBT, strength-based models, trauma informed and culturally sensitive models.
![Photo of Lou, MA, ATR-P, Pre-Licensed Professional](https://photos.psychologytoday.com/da578cf3-974d-4d8e-b03d-be8ac19f08ed/1/320x400.jpeg)
Yes, indeed, my first name is the same as my last name! Please just call me Lou. I work with individuals and couples, especially those in the LGBTQ+ community seeking a safe, nonjudgmental space. If you’re navigating complex identity issues, relational dynamics, or feeling stuck in patterns that hinder personal growth, you’re in the right place. As a psychotherapist with a Master’s in Counseling and Art Therapy, I’m here to help you explore these challenges and work towards meaningful change. It’s okay to share your truth—your authentic self is always welcome here.
Yes, indeed, my first name is the same as my last name! Please just call me Lou. I work with individuals and couples, especially those in the LGBTQ+ community seeking a safe, nonjudgmental space. If you’re navigating complex identity issues, relational dynamics, or feeling stuck in patterns that hinder personal growth, you’re in the right place. As a psychotherapist with a Master’s in Counseling and Art Therapy, I’m here to help you explore these challenges and work towards meaningful change. It’s okay to share your truth—your authentic self is always welcome here.
![Photo of John Sundeen, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f5f4da1a-f822-47d8-aff2-1d6e83eaca76/2/320x400.jpeg)
My name is John Sundeen, and I am a Licensed Professional Counselor in Ketchikan, AK and working with clients statewide via telehealth. I work with teens and adults specializing in anxiety, depression, addiction, and relationship issues, utilizing Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness to help my clients find resolution to their problems and build the skills necessary to handle future challenges.
My name is John Sundeen, and I am a Licensed Professional Counselor in Ketchikan, AK and working with clients statewide via telehealth. I work with teens and adults specializing in anxiety, depression, addiction, and relationship issues, utilizing Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness to help my clients find resolution to their problems and build the skills necessary to handle future challenges.
![Photo of Brittany Oaks, LPC-S, PMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/7938d9ac-c151-4506-bd11-9ed32bffa3ca/2/320x400.jpeg)
Do you struggle with anxiety/depression? Are you growing your family or having fertility challenges? Are you going through big life changes? Are these things affecting your daily life, relationships, ability to function, work? Do you feel overwhelmed by everything you are trying to manage? Do you wish that your life and emotional state was better? Now more than ever, people are feeling overwhelmed and hopeless with life's challenges. Not addressing this can lead to unhappiness in all areas of your life. I believe that life shouldn’t have to be so hard. You can learn and can change, there is hope. You don't have to do it alone.
Do you struggle with anxiety/depression? Are you growing your family or having fertility challenges? Are you going through big life changes? Are these things affecting your daily life, relationships, ability to function, work? Do you feel overwhelmed by everything you are trying to manage? Do you wish that your life and emotional state was better? Now more than ever, people are feeling overwhelmed and hopeless with life's challenges. Not addressing this can lead to unhappiness in all areas of your life. I believe that life shouldn’t have to be so hard. You can learn and can change, there is hope. You don't have to do it alone.
![Photo of Veronica Renee Maldonado, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9f870808-6da1-461b-b5c5-2287fe520924/2/320x400.jpeg)
Veronica Renee Maldonado
Clinical Social Work/Therapist, LCSW
Verified Verified
Wasilla, AK 99654
Waitlist for new clients
Veronica Maldonado is a Licensed Clinical Social Worker based in Wasilla, Alaska, who offers non-traditional hours, works with individuals across the lifespan, with a focus on trauma and PTSD. Many of her clients struggle to feel connected in their relationships or at peace in their lives. Veronica is particularly sensitive to clients facing negative responses to traumatic life experiences, moments of transition, like combat, emergency responders chronic exposure, death, suicide, a move to the city, job loss, or breakup, when the delicate balance can seem to tremble, and symptoms of anxiety, depression, and self-doubt can emerge.
Veronica Maldonado is a Licensed Clinical Social Worker based in Wasilla, Alaska, who offers non-traditional hours, works with individuals across the lifespan, with a focus on trauma and PTSD. Many of her clients struggle to feel connected in their relationships or at peace in their lives. Veronica is particularly sensitive to clients facing negative responses to traumatic life experiences, moments of transition, like combat, emergency responders chronic exposure, death, suicide, a move to the city, job loss, or breakup, when the delicate balance can seem to tremble, and symptoms of anxiety, depression, and self-doubt can emerge.
![Photo of Brian Albright, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2a992411-ff5c-4270-8336-6ddb11f48e56/3/320x400.jpeg)
Brian has been strengthening family connections for over a decade through the application of attachment focused psychotherapy and the healing power of play. Through the foundation of Attachment Theory, Adlerian Play Therapy, and EMDR with children his clients learn to effectively express themselves, cope with adverse experiences/trauma creating powerful healing within the children he works with and their families.
Brian has been strengthening family connections for over a decade through the application of attachment focused psychotherapy and the healing power of play. Through the foundation of Attachment Theory, Adlerian Play Therapy, and EMDR with children his clients learn to effectively express themselves, cope with adverse experiences/trauma creating powerful healing within the children he works with and their families.
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![Photo of Lisa Root, PsyD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3f4fa39e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Lisa Root
Licensed Professional Counselor, PsyD, LPC
Verified Verified
1 Endorsed
Wasilla, AK 99654 (Online Only)
My name is Dr. Lisa Root. As of January 2021, I will be seeing patients in Alaska and in Guam. I do telepsych for AK, as I live in Guam. My specialty is trauma, family, and individual therapy. I am taking new patients and I also have a passion for working with children. I utilize solution-focused therapy and cognitive behavior therapy. Please don't worry about the time zone difference. I schedule AK around my practice in Guam and continue to add new patients each week.
My name is Dr. Lisa Root. As of January 2021, I will be seeing patients in Alaska and in Guam. I do telepsych for AK, as I live in Guam. My specialty is trauma, family, and individual therapy. I am taking new patients and I also have a passion for working with children. I utilize solution-focused therapy and cognitive behavior therapy. Please don't worry about the time zone difference. I schedule AK around my practice in Guam and continue to add new patients each week.
![Photo of Kristian Gallegos, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4d990b5d-53f1-4c19-8413-14fa3a0690f7/1/320x400.jpeg)
Hi, my name is Kristian Gallegos and I'm a Licensed Clinical Social Worker. My approach to therapy is client-centered and holistic. I focus on emotional dysregulation, depression, anxiety, OCD, sex/relationship therapy, among others. The clients that I have worked with are very diverse in terms of ethnicity, gender identity, sexual orientation, and religion. I am very comfortable and at ease in adapting to a client's identity. When it comes to communication style, I am assertive and direct. Of course, I communicate with compassion and empathy.
Hi, my name is Kristian Gallegos and I'm a Licensed Clinical Social Worker. My approach to therapy is client-centered and holistic. I focus on emotional dysregulation, depression, anxiety, OCD, sex/relationship therapy, among others. The clients that I have worked with are very diverse in terms of ethnicity, gender identity, sexual orientation, and religion. I am very comfortable and at ease in adapting to a client's identity. When it comes to communication style, I am assertive and direct. Of course, I communicate with compassion and empathy.
![Photo of Chris Gilbert, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4ed0388d-b955-4558-9937-3a48ac4be207/2/320x400.jpeg)
Chris Gilbert
Licensed Professional Counselor, LPC
Verified Verified
Wasilla, AK 99654 (Online Only)
Struggling with anxiety, depression, or life transitions can deeply impact your well-being and relationships. You might feel trapped by persistent worry, sadness, or uncertainty about what lies ahead. These experiences can disrupt your daily life, making it hard to find joy and balance. I’m here to help you navigate these challenges, offering support and guidance. Together, we’ll uncover your strengths, build resilience, and work towards a more fulfilling and hopeful future.
Struggling with anxiety, depression, or life transitions can deeply impact your well-being and relationships. You might feel trapped by persistent worry, sadness, or uncertainty about what lies ahead. These experiences can disrupt your daily life, making it hard to find joy and balance. I’m here to help you navigate these challenges, offering support and guidance. Together, we’ll uncover your strengths, build resilience, and work towards a more fulfilling and hopeful future.
![Photo of Reeve Bowling, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/c341f04c-cd7c-4166-a48e-ad9b2c773199/2/320x400.jpeg)
From children and adolescents experiencing behavioral challenges and mood regulation issues, to adults managing PTSD, anxiety, depression, and nuerodivergence, I work with people across the life span. I offer individual, family, adolescent and child counseling services, and support people in gaining insight into understanding their patterns of behavior, as well as the tools to make adaptive shifts for the better. I believe a strong therapeutic relationship provides a strong foundation for healing, and I am committed to curating a space of warmth and authenticity that invites clients to do meaningful and transformative work.
From children and adolescents experiencing behavioral challenges and mood regulation issues, to adults managing PTSD, anxiety, depression, and nuerodivergence, I work with people across the life span. I offer individual, family, adolescent and child counseling services, and support people in gaining insight into understanding their patterns of behavior, as well as the tools to make adaptive shifts for the better. I believe a strong therapeutic relationship provides a strong foundation for healing, and I am committed to curating a space of warmth and authenticity that invites clients to do meaningful and transformative work.
![Photo of K. Bryan McInnis, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/53c4bf10-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
K. Bryan McInnis
Licensed Professional Counselor, LPC, NCC
Verified Verified
Wasilla, AK 99654
Waitlist for new clients
I help people whose lives have been impacted by trauma find hope, healing, and transformation. The impact of trauma can be seen in nearly every aspect of the human experience, manifest in our mind, body, emotions, relationships, and our deepest sense of self. If you are struggling with emotional distress, chronic pain, relationship difficulties, feeling numb or disconnected from life, or hidden in the shadow of grief and loss, the truth is that you are not alone and healing is possible.
I help people whose lives have been impacted by trauma find hope, healing, and transformation. The impact of trauma can be seen in nearly every aspect of the human experience, manifest in our mind, body, emotions, relationships, and our deepest sense of self. If you are struggling with emotional distress, chronic pain, relationship difficulties, feeling numb or disconnected from life, or hidden in the shadow of grief and loss, the truth is that you are not alone and healing is possible.
![Photo of Jennifer Dotur, Pre-Licensed Professional](https://photos.psychologytoday.com/b3cc5a1e-9152-4378-8286-de09d578a79f/2/320x400.jpeg)
A wise person I know once said - Emotional support doesn't have to come at the expense of problem solving, but it does need to come before problem solving. Why? Because triggered brains aren't meant to think straight. They're meant to find safety. - Because of this, I strive to create an environment where clients can explore both the internal, as well as the external issues in their life. So, If you are looking for emotional support, but also wanting to get down to work, I am happy to help. Whether it's about the challenges caused by life events, difficult relationship dynamics, or personal struggles, you can emerge resilient.
A wise person I know once said - Emotional support doesn't have to come at the expense of problem solving, but it does need to come before problem solving. Why? Because triggered brains aren't meant to think straight. They're meant to find safety. - Because of this, I strive to create an environment where clients can explore both the internal, as well as the external issues in their life. So, If you are looking for emotional support, but also wanting to get down to work, I am happy to help. Whether it's about the challenges caused by life events, difficult relationship dynamics, or personal struggles, you can emerge resilient.
![Photo of Dr. Sarah Blanning, DSW, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/839c55d8-62b1-4139-9ec5-88408d416d29/2/320x400.jpeg)
Dr. Sarah Blanning
Clinical Social Work/Therapist, DSW, MSW, LCSW
Verified Verified
2 Endorsed
Wasilla, AK 99654 (Online Only)
Not accepting new clients
Are you depressed, anxious, or overwhelmed by your feelings? Do you have "stuff" you need to deal with so you can find meaning and purpose in life again? Do your experiences as a child tend to leak into the present day? Have you experienced something traumatic or life-altering, or the death of someone you love dearly? Your childhood is the foundation of your life - sometimes we learn things as a kid about ourselves and the world that keeps us anxious, distant, or overwhelmed as adults. Together, we can learn a new way to fit into the world. We'll help your mind and body be calm so you can focus on what truly matters.
Are you depressed, anxious, or overwhelmed by your feelings? Do you have "stuff" you need to deal with so you can find meaning and purpose in life again? Do your experiences as a child tend to leak into the present day? Have you experienced something traumatic or life-altering, or the death of someone you love dearly? Your childhood is the foundation of your life - sometimes we learn things as a kid about ourselves and the world that keeps us anxious, distant, or overwhelmed as adults. Together, we can learn a new way to fit into the world. We'll help your mind and body be calm so you can focus on what truly matters.
![Photo of Kristina Kruchowski, PMHNP, BC](https://photos.psychologytoday.com/3f281bf9-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Kristina's private practice, Confidential Care, LLC, is focused exclusively on patients with psychiatric illness and mental health concerns. She specializes in diagnostic assessments and psychopharmacological (medication) management for adults. She has extensive knowledge and experience in diagnosing and treating Mood disorders, Bipolar Disorder, Anxiety and Panic Disorder, Major Depression, Schizophrenia, and Other Psychotic Disorders, Trauma and PTSD, Obsessive Compulsive Disorder, Substance abuse and dependency, and other mental health conditions. Kristina's goal is to provide a therapeutic alliance with patients to help promote positive mental health.
Kristina's private practice, Confidential Care, LLC, is focused exclusively on patients with psychiatric illness and mental health concerns. She specializes in diagnostic assessments and psychopharmacological (medication) management for adults. She has extensive knowledge and experience in diagnosing and treating Mood disorders, Bipolar Disorder, Anxiety and Panic Disorder, Major Depression, Schizophrenia, and Other Psychotic Disorders, Trauma and PTSD, Obsessive Compulsive Disorder, Substance abuse and dependency, and other mental health conditions. Kristina's goal is to provide a therapeutic alliance with patients to help promote positive mental health.
![Photo of Abegail Millard, PsyD, Psychologist](https://photos.psychologytoday.com/0df14201-8551-4090-96ab-0b03e80828f6/2/320x400.jpeg)
I help adults and adolescents who struggle with anxiety, depression, relational issues, low self-esteem, stress management, as well as traumatic experiences. As a retired Veteran, I am especially passionate about serving active duty military, retirees, veterans and military dependents. I have experience offering counseling to people across the life-span in various residential and outpatient community-based mental health settings, and am excited to use my experience to help you create positive change in your life.
I help adults and adolescents who struggle with anxiety, depression, relational issues, low self-esteem, stress management, as well as traumatic experiences. As a retired Veteran, I am especially passionate about serving active duty military, retirees, veterans and military dependents. I have experience offering counseling to people across the life-span in various residential and outpatient community-based mental health settings, and am excited to use my experience to help you create positive change in your life.
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See More TherapistsHow does your Therapist compare?
Number of Therapists in Wasilla, AK
100+
Average cost per session
$200
Therapists in Wasilla, AK who prioritize treating:
91% | Depression |
91% | Anxiety |
82% | Trauma and PTSD |
71% | Relationship Issues |
70% | Coping Skills |
68% | Grief |
66% | Self Esteem |
Average years in practice
11 Years
Top 3 insurances accepted
73% | BlueCross and BlueShield |
68% | Aetna |
63% | Premera Blue Cross |
How Therapists in Wasilla, AK see their clients
73% | In Person and Online | |
27% | Online Only |
Gender breakdown
78% | Female | |
22% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Wasilla?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.