Female Therapists in Kasilof, AK

If you have been disappointed with self-help methods, expensive or confusing programs, or previous counseling experiences, don't despair. I offer effective personalized, client-centered, strength-based therapy for a variety of challenges ranging from poor self-esteem, anxiety, stress management, to more intense disorders of PTSD, and substance abuse. With courage and sound theory we can transform life; and happiness is certainly achievable. If it seem like there is a cloud lingering over your good intentions and hope-filled dreams, join me as we build your life and rebuild your dreams. Visit our website at: www.goodsideout.com.

Every person's journey is unique and requires a tailored approach to meet your personal goals in an efficient and effective manner. The journey of unwinding the dark & twisty and exploring your full potential allows more capacity too curate and embody your best self. I integrate evidence-based therapeutic approaches that provide a holistic framework for trauma recovery and personal growth.

Seeking support can be intimidating. It takes courage to know when to ask for the help we cannot provide ourselves. Thanks for being here, that is a great first step. I provide non-judgmental, person-centered support to individuals in various stages of life. If you are finding it difficult to deal with challenge, transition and change in your life- you are not alone. Depression, anxiety, grief and loss can change the way we view the world and impact our ability to cope in a healthy and consistent way. Maybe you have specific mental health needs or are just looking for a safe, positive space to explore yourself more deeply.

Stephanie believes in a collaborative, holistic approach. Her therapeutic framework involves trauma-informed care, dialectical behavioral therapy, cognitive-behavioral therapy, and strength-based approaches. Stephanie works alongside clients with unconditional positive regard, respecting and supporting their progress. She believes that when individuals are greeted from a non-judgmental viewpoint, that opens the door for self-exploration and helps develop critical social support for clients. She will work collaboratively towards reaching your goals.

I am currently accepting new clients. I work to help my clients develop the skills and resilience needed to navigate life's challenges. I utilize a collaborative and strengths-based approach, tailoring treatment plans to meet the unique needs and goals of each individual. Drawing from CBT, person-centered, and mindfulness principles, I help clients cultivate self-awareness, challenge unhelpful thought patterns, and develop healthy coping strategies.

Pause and ask yourself when was the last time you took a mini mental vacation from stressors or shortened the distance between others and you with a shared meme or joke? Want an easy to talk to therapist that values laughter? I am trained in trauma-focused therapy, dialectical behavioral therapy, and other evidence-based practices. My background includes working with at-risk youth and their families, including those involved in both the juvenile justice and foster care systems; crisis intervention; adults, both individually and as couples; active-duty service members and veterans; and law enforcement and other first responders.

I am deeply committed to the transformative power of therapy as the cornerstone of my treatment approach. While I maintain a multifaceted interest in human welfare, including the impacts of abuse and neglect, family engagement, parent training, and trauma throughout the lifespan, therapy remains central to my practice. Catering to children, young adults, individuals, and families, I utilize an integrated, person-centered methodology, infused with trauma-informed and multi-cultural perspectives.

Welcome to Life Centered Therapy and Spiritual Counseling, LLC. With over 20 years in the field of behavioral health and addictions, my goal is to help you achieve balance and well-being at your pace. My specialty is working with transgender individuals, spiritual connections with a lifestyle of recovery. I believe that everyone has the right to express their authentic self and reach their full potential as human beings. I provide individual psychotherapy to adolescents and adults who are struggling with stress, anxiety, depression, crisis, trauma utilizing relaxation techniques, stress management, spirituality or other challenges of daily living.

I believe we all have the capacity to feel more regulate and secure with our lives. I work with adults and teens hoping to improve upon their current coping strategies to heal. Many of my clients have struggled with depression, anxiety, low self-esteem, trauma and grief. Some clients find themselves navigating life transitions and are struggling to not lose themselves in the process. Together we create a therapy plan that will work with your goals. Much of my therapy involves exploring past and present attachments, strengthening your internal and external resources and teaching skills that you can use daily to feel better.

Life happens in unexpected ways. Whether adjusting to a sudden life change or a known life transition, you may be feeling emotionally overwhelmed and exhausted. The time period of transitioning to adulthood is stressful enough and dealing with anxiety, hopeless feelings, or just uncertainty on how to move forward can make it unbearable. Many adults have found help by reaching out and working with a therapist. There is an opportunity to learn and grow from your experience. Maya Angelou says, “You may not control all the events that happen to you, but you can decide not to be reduced by them.”

Do you struggle with feeling disconnected from yourself, family, and friends? Do you prioritize your needs last? Now more than ever, people are feeling anxious, overwhlemed, and uncertain about how they are supposed to manage their relationships, careers, and their lives. Ignoring your needs and not making time for yourself can lead to long-term problems for your mind and body. I believe it shouldn't be so hard to live a better life.

I am a Licensed Clinical Social Worker specializing in Healthy Relationship Building, Trauma & Abuse, Anxiety, and PTSD. Proud wife of a 30-year Navy Sailor, dedicated to supporting Military & Veteran families through unique challenges.

Sometimes you can see the demons clearly; they might be anxiety, persistent and unmanageable anger, depression or feelings of worthlessness. But sometimes you don't see them because they've become such a part of your life; then those demons may take the form of frequent struggles with a boss at work, a pervasive sense of emptiness, or a series of failed relationships. My work is about helping individuals and couples with their demons.

Throughout our lives we develop belief systems about how and who we 'should' be. These systems create thought, emotion, and behavior patterns that lead to an experience of separation and isolation. I view therapy as an odyssey that moves us back into intimate relationship with self and other.

One of my passions is to encourage the strengthening of healthy relationships. This could be healthy relationship with oneself, your loved ones, others in your community or even your finances. Sometimes the stressors of life can interfere with us experiencing life on our own terms. Whether you are struggling with anxiety, depression, relationship issues, work stress, financial stress, trauma, or addiction issues, together we can explore ways for you to reach your goals.

Welcome! Thank you for considering trusting me with the honor of being your guide and support as you strive to create your best life. I highly value the client-therapist alliance and provide a safe, judgment-free space for healing, exploring options and new patterns, expressing thoughts and feelings, transforming negative core beliefs to positive ones, and moving from merely surviving to thriving. Together, we will identify your strengths, needs, and goals, and use that information to tailor a treatment approach that will best assist you. You do not have to do this all alone.

It's not work when you love it and I am fortunate to have worked in and loved the mental health and behavioral health fields for over 25 years. I have provided therapy to women in abusive relationships, homeless populations, LGBTQIA individuals, individuals struggling with substance use disorders, and individuals suffering from chronic medical illness. I have also worked in residential treatment with children and adolescents and in outpatient with children, adolescents, couples, and families. I currently prefer those ages 12 to adult in my practice. I see clients via teletherapy who live in Alaska, Arizona, Texas, and Oregon.