Therapists in Kasilof, AK

Photo of Kelly L Marre, LCSW, Clinical Social Work/Therapist
Kelly L Marre
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Kasilof, AK 99610  (Online Only)
As a licensed clinical social worker, I strive to help you rediscover meaning and purpose. Using a trauma-informed approach, I can assist you in learning techniques to decrease stress and reduce depression and anxiety symptoms. Life can be challenging and overwhelming at times. Working together, we can focus on discovering new ways to find solutions for the issues that brought you to seek help. You are the expert of your life, and I am here to offer you a helping hand throughout the change process. My experience includes helping people with depression, anxiety, trauma, substance use, grief, and coping with chronic illness.
As a licensed clinical social worker, I strive to help you rediscover meaning and purpose. Using a trauma-informed approach, I can assist you in learning techniques to decrease stress and reduce depression and anxiety symptoms. Life can be challenging and overwhelming at times. Working together, we can focus on discovering new ways to find solutions for the issues that brought you to seek help. You are the expert of your life, and I am here to offer you a helping hand throughout the change process. My experience includes helping people with depression, anxiety, trauma, substance use, grief, and coping with chronic illness.
(877) 237-2309 View (877) 237-2309
Photo of Lisa Kay Schmitter, MEd, LPC, Licensed Professional Counselor
Lisa Kay Schmitter
Licensed Professional Counselor, MEd, LPC
Verified Verified
Kasilof, AK 99610
I have 30 years of experience working with clients seeking to thrive in life. I specialize in working with trauma (a stressful event that shatters ones sense of security in the world leaving them feeling overwhelmed and helpless) using EMDR, Sensorimotor psychotherapy, Sandtray therapy, Art therapy and Play therapy. I work with adults, children, and families. I believe in a holistic approach incorporating the mind, body and spirit to heal.
I have 30 years of experience working with clients seeking to thrive in life. I specialize in working with trauma (a stressful event that shatters ones sense of security in the world leaving them feeling overwhelmed and helpless) using EMDR, Sensorimotor psychotherapy, Sandtray therapy, Art therapy and Play therapy. I work with adults, children, and families. I believe in a holistic approach incorporating the mind, body and spirit to heal.
(907) 341-3059 View (907) 341-3059
Photo of Shawn Bultsma, PhD, LPC, NCC, Counselor
Shawn Bultsma
Counselor, PhD, LPC, NCC
Verified Verified
1 Endorsed
Kasilof, AK 99610
I have over 25 years of experience working with clients who are seeking something better for themselves. I prefer to use strengths to address the concerns that clients would like to work on together. I also believe that the way people think about situations impacts their behavior and rethinking those situations can lead to positive changes.
I have over 25 years of experience working with clients who are seeking something better for themselves. I prefer to use strengths to address the concerns that clients would like to work on together. I also believe that the way people think about situations impacts their behavior and rethinking those situations can lead to positive changes.
(844) 992-4254 View (844) 992-4254

Online Therapists

Photo of Paula Bemis, LCSW, LICSW, Clinical Social Work/Therapist
Paula Bemis
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Anchorage, AK 99501  (Online Only)
I believe strongly in creating a place of safety where my clients can feel seen, heard, and understood. I enjoy helping people navigate life’s journey. I am passionate about helping clients heal, align with their authentic self, and face life with compassion and self-appreciation. I am a therapist who is direct and goal-oriented. My ultimate goal is for my clients to know and feel they are worthy of love. My therapeutic style is eclectic, driven by the client's beliefs and where they are at currently. My approach to therapy is trauma-informed, strength-based, and collaborative. I am a certified EMDR Therapist.
I believe strongly in creating a place of safety where my clients can feel seen, heard, and understood. I enjoy helping people navigate life’s journey. I am passionate about helping clients heal, align with their authentic self, and face life with compassion and self-appreciation. I am a therapist who is direct and goal-oriented. My ultimate goal is for my clients to know and feel they are worthy of love. My therapeutic style is eclectic, driven by the client's beliefs and where they are at currently. My approach to therapy is trauma-informed, strength-based, and collaborative. I am a certified EMDR Therapist.
(307) 227-3798 View (307) 227-3798
Photo of Sayaka Maas - Kokoro Counseling Alaska, LLC, LPC, MAC, Licensed Professional Counselor
Kokoro Counseling Alaska, LLC
Licensed Professional Counselor, LPC, MAC
Verified Verified
2 Endorsed
Anchorage, AK 99503  (Online Only)
Evening and weekend hours are available for Telehealth. Office Hours: Sundays through Thursdays (4:00 pm - 9:00 pm). Please send an inquiry or request to have a free 15-minute FREE phone consultation. If you are hurting, fearful, confused, sad, stressed, or surrounded by overwhelming things in life, I am here to guide you through; to cultivate and reconnect with your innate strength to heal your wounds and live a quality life. My focus is to work collaboratively with you to find a unique and individualized process or solution that would take you further along in your healing journey.
Evening and weekend hours are available for Telehealth. Office Hours: Sundays through Thursdays (4:00 pm - 9:00 pm). Please send an inquiry or request to have a free 15-minute FREE phone consultation. If you are hurting, fearful, confused, sad, stressed, or surrounded by overwhelming things in life, I am here to guide you through; to cultivate and reconnect with your innate strength to heal your wounds and live a quality life. My focus is to work collaboratively with you to find a unique and individualized process or solution that would take you further along in your healing journey.
(907) 318-8601 View (907) 318-8601
Photo of Ann W Stockman - Ann W. Stockman MSW, PhD LLC, MSW, PhD, LLC, Psychologist
Ann W. Stockman MSW, PhD LLC
Psychologist, MSW, PhD, LLC
Verified Verified
1 Endorsed
Anchorage, AK 99508
Please note my location. With 30+ years of practice in Anchorage, I appreciate the power of mindful listening with couples, individuals and groups. As a certified emotion focused therapist I find a respectful way of being present with others so their deep truth can be understood and assist them in finding their life forward energy. In our hurried culture our voices risk not being heard inside ourselves. We overwhelmed adults may find our vulnerability locked away, not even shared with our loved ones. It is a privilege to earn trust to share people's journey in a safe manner.
Please note my location. With 30+ years of practice in Anchorage, I appreciate the power of mindful listening with couples, individuals and groups. As a certified emotion focused therapist I find a respectful way of being present with others so their deep truth can be understood and assist them in finding their life forward energy. In our hurried culture our voices risk not being heard inside ourselves. We overwhelmed adults may find our vulnerability locked away, not even shared with our loved ones. It is a privilege to earn trust to share people's journey in a safe manner.
(907) 312-5310 View (907) 312-5310
Photo of Sierra Stevens, LPC-S, CDCII, Licensed Professional Counselor
Sierra Stevens
Licensed Professional Counselor, LPC-S, CDCII
Verified Verified
2 Endorsed
Eagle River, AK 99577
Waitlist for new clients
I am a Licensed Professional Counselor and Certified Alcohol and Drug Counselor in both Alaska and Oregon. I have a MA in Counseling Psychology from Pacific University in 2007, and have worked in the mental health field for nearly 20 years. I use a trauma informed framework and believe in the intrinsic ability for each individual to heal, find their own path and create a life of meaning. It is possible to go from merely just surviving and coping, to thriving. Generational healing, changing patterns and post traumatic growth is absolutely attainable.
I am a Licensed Professional Counselor and Certified Alcohol and Drug Counselor in both Alaska and Oregon. I have a MA in Counseling Psychology from Pacific University in 2007, and have worked in the mental health field for nearly 20 years. I use a trauma informed framework and believe in the intrinsic ability for each individual to heal, find their own path and create a life of meaning. It is possible to go from merely just surviving and coping, to thriving. Generational healing, changing patterns and post traumatic growth is absolutely attainable.
(907) 689-3450 View (907) 689-3450
Photo of Noel Tyler, MS, LPC, Licensed Professional Counselor
Noel Tyler
Licensed Professional Counselor, MS, LPC
Verified Verified
Anchorage, AK 99503
I understand it can be difficult to ask for help. I have been in counseling before myself so I know what it is like to have to meet someone new. I am here to help you meet your mental health goals. Whether it's anxiety, depression, trauma, or relationship issues, I can help. I offer a variety of tools and therapy methods. My goal is to help you be successful in living a better life.
I understand it can be difficult to ask for help. I have been in counseling before myself so I know what it is like to have to meet someone new. I am here to help you meet your mental health goals. Whether it's anxiety, depression, trauma, or relationship issues, I can help. I offer a variety of tools and therapy methods. My goal is to help you be successful in living a better life.
(844) 714-4635 x92075 View (844) 714-4635 x92075
Photo of Deven Watsjold - Karuna Counseling, LLC (Deven Watsjold) , LPC, Licensed Professional Counselor
Karuna Counseling, LLC (Deven Watsjold)
Licensed Professional Counselor, LPC
Verified Verified
Anchorage, AK 99501  (Online Only)
A born and raised Alaskan and a current military spouse, I want to work with you to help support you through life's most challenging moments. I have experience working with adults, veterans/active duty military, LGBTQIA+, and folks from all walks of life. I take a person centered, non judgmental approach, establishing a safe place and a strong therapeutic relationship as the basis of all of our work. Additionally, I intermingle CBT, DBT, and EMDR into my approach in order to create long lasting change for you.
A born and raised Alaskan and a current military spouse, I want to work with you to help support you through life's most challenging moments. I have experience working with adults, veterans/active duty military, LGBTQIA+, and folks from all walks of life. I take a person centered, non judgmental approach, establishing a safe place and a strong therapeutic relationship as the basis of all of our work. Additionally, I intermingle CBT, DBT, and EMDR into my approach in order to create long lasting change for you.
(855) 572-8577 View (855) 572-8577
Photo of Verna M LOOSLI, LCSW, Clinical Social Work/Therapist
Verna M LOOSLI
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Anchorage, AK 99503  (Online Only)
Most people seek a therapist when they want to make changes in their life and in their relationships. I value a collaborative relationship with my clients, providing support and offering proven tools to make positive changes. I enjoy working with individuals and couples who are experiencing difficulties, and who want to find a path toward relief from emotional pain, who are seeking growth, connection and joy in life. I specialize in the areas of life-stage transitions, woman’s issues, and relationship issues.
Most people seek a therapist when they want to make changes in their life and in their relationships. I value a collaborative relationship with my clients, providing support and offering proven tools to make positive changes. I enjoy working with individuals and couples who are experiencing difficulties, and who want to find a path toward relief from emotional pain, who are seeking growth, connection and joy in life. I specialize in the areas of life-stage transitions, woman’s issues, and relationship issues.
(855) 734-4508 View (855) 734-4508
Chantal Cohen Therapy, LLC
Marriage & Family Therapist, MA, LMFT-S
Verified Verified
1 Endorsed
Anchorage, AK 99508
I am a LMFT Supervisor & a Registered Play Therapist Supervisor. I work with children (1 year old up), teens, families, combatants, first responders, victims of violent crimes, & others. I treat preverbal or traumatic attachment (kids/teens), complex trauma, anxiety, behavioral issues and other childhood needs. Learning to see from your child's perspective helps caregiver(s) to understand their child/ren and family. My goals are to collaborate with you & your family to restore balance, improve communication, provide neuro-divergent psychoeducation, promote more secure attachments and develop competency.
I am a LMFT Supervisor & a Registered Play Therapist Supervisor. I work with children (1 year old up), teens, families, combatants, first responders, victims of violent crimes, & others. I treat preverbal or traumatic attachment (kids/teens), complex trauma, anxiety, behavioral issues and other childhood needs. Learning to see from your child's perspective helps caregiver(s) to understand their child/ren and family. My goals are to collaborate with you & your family to restore balance, improve communication, provide neuro-divergent psychoeducation, promote more secure attachments and develop competency.
(907) 312-1269 View (907) 312-1269
Photo of Dannon O Mims, MS, LPC-S, Licensed Professional Counselor
Dannon O Mims
Licensed Professional Counselor, MS, LPC-S
Verified Verified
2 Endorsed
Anchorage, AK 99521  (Online Only)
Do you struggle with feeling disconnected from yourself, family, and friends? Do you prioritize your needs last? Now more than ever, people are feeling anxious, overwhlemed, and uncertain about how they are supposed to manage their relationships, careers, and their lives. Ignoring your needs and not making time for yourself can lead to long-term problems for your mind and body. I believe it shouldn't be so hard to live a better life.
Do you struggle with feeling disconnected from yourself, family, and friends? Do you prioritize your needs last? Now more than ever, people are feeling anxious, overwhlemed, and uncertain about how they are supposed to manage their relationships, careers, and their lives. Ignoring your needs and not making time for yourself can lead to long-term problems for your mind and body. I believe it shouldn't be so hard to live a better life.
(844) 582-1301 View (844) 582-1301
Photo of Amber Chambers - Empowering Wellness & Recovery LLC, PsyD, LPC-S, Licensed Professional Counselor
Empowering Wellness & Recovery LLC
Licensed Professional Counselor, PsyD, LPC-S
Verified Verified
Anchorage, AK 99503  (Online Only)
People seek therapy for various reasons including life transitions, trauma, anxiety, depression, or perhaps seeking to find understanding of their current circumstances. Perhaps you feel like your life is unraveling while anxiety, depression, and uncertainty have taken over. Maybe your symptoms have become unmanageable making day to day tasks increasingly difficult. If you are seeking to reduce the negative impacts of symptoms, acquire insight, awareness, and clarity, get unstuck and/or find your purpose, I can help.
People seek therapy for various reasons including life transitions, trauma, anxiety, depression, or perhaps seeking to find understanding of their current circumstances. Perhaps you feel like your life is unraveling while anxiety, depression, and uncertainty have taken over. Maybe your symptoms have become unmanageable making day to day tasks increasingly difficult. If you are seeking to reduce the negative impacts of symptoms, acquire insight, awareness, and clarity, get unstuck and/or find your purpose, I can help.
(907) 318-7331 View (907) 318-7331
Photo of Brittney Ramert, LCSW, MPH, Clinical Social Work/Therapist
Brittney Ramert
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
1 Endorsed
Anchorage, AK 99501
Waitlist for new clients
More than any other factor, it is the relationship between client and therapist that has been found to profoundly impact personal change. We are hurt, and healed within relationships. With this in mind, I take a relational approach to all my therapeutic work. I believe in honoring the individual needs of each client, ensuring they are known, seen, and heard. While also gently offering alternative to one’s longstanding views of self, others, and the world. I take a special interest in expanding the social and wellness supports of individuals outside the therapy room.
More than any other factor, it is the relationship between client and therapist that has been found to profoundly impact personal change. We are hurt, and healed within relationships. With this in mind, I take a relational approach to all my therapeutic work. I believe in honoring the individual needs of each client, ensuring they are known, seen, and heard. While also gently offering alternative to one’s longstanding views of self, others, and the world. I take a special interest in expanding the social and wellness supports of individuals outside the therapy room.
(425) 585-4974 View (425) 585-4974
Photo of Heidi Kinsella, LMHC, SUDP, CSAT, CPTT , CMAT, Counselor
Heidi Kinsella
Counselor, LMHC, SUDP, CSAT, CPTT , CMAT
Verified Verified
6 Endorsed
Anchorage, AK 99501
Heidi Kinsella has been a member of the recovery community for over 35 years, 12 as a therapist. She has extensive expertise in the treatment of sexual addiction and was mentored by and worked alongside Dr. Patrick Carnes, the pioneer in sexual addiction research and treatment. Heidi recognizes the importance of having a therapist who understands the complexities of addiction. She works with individuals who have suffered from the effects of substance abuse, sex addiction, and those who have been affected by a loved one's addiction. She offers five day intensive retreats and Equine Assisted Therapy at Fourth Dimension Healing Ranch.
Heidi Kinsella has been a member of the recovery community for over 35 years, 12 as a therapist. She has extensive expertise in the treatment of sexual addiction and was mentored by and worked alongside Dr. Patrick Carnes, the pioneer in sexual addiction research and treatment. Heidi recognizes the importance of having a therapist who understands the complexities of addiction. She works with individuals who have suffered from the effects of substance abuse, sex addiction, and those who have been affected by a loved one's addiction. She offers five day intensive retreats and Equine Assisted Therapy at Fourth Dimension Healing Ranch.
(425) 230-6052 View (425) 230-6052
Photo of Sarah Warner, LCSW, Clinical Social Work/Therapist
Sarah Warner
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Anchorage, AK 99501
A wise artist once said, "The truth is, I need help, but I just can't imagine who I'd be if I was happy." It's common to feel more comfortable in a state of depression, anxiety, or stress when these have been your only companions. What would it be like if you were happy? I am not here to promise a constant state of happiness, but I will promise that I will accompany and support you in your journey toward healing and peace.
A wise artist once said, "The truth is, I need help, but I just can't imagine who I'd be if I was happy." It's common to feel more comfortable in a state of depression, anxiety, or stress when these have been your only companions. What would it be like if you were happy? I am not here to promise a constant state of happiness, but I will promise that I will accompany and support you in your journey toward healing and peace.
(501) 239-5647 View (501) 239-5647
Photo of Sarah Blechman, MSSW, LCSW, Clinical Social Work/Therapist
Sarah Blechman
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
2 Endorsed
Anchorage, AK 99501  (Online Only)
Feeling like you wish you could take a break from the constant inundation of thoughts of fear, shame, or even simply the constant "to do" list in your mind? I can help with that. I work well with folks who have been apprehensive or cynical about beginning therapy in the past. I will challenge you with authenticity and compassion. I have over a decade of experience in working with folks who struggle with anxiety, depression, existential angst, relationship challenges and more. I have a person-centered, trauma-informed approach to helping you gain clarity through life's challenges.
Feeling like you wish you could take a break from the constant inundation of thoughts of fear, shame, or even simply the constant "to do" list in your mind? I can help with that. I work well with folks who have been apprehensive or cynical about beginning therapy in the past. I will challenge you with authenticity and compassion. I have over a decade of experience in working with folks who struggle with anxiety, depression, existential angst, relationship challenges and more. I have a person-centered, trauma-informed approach to helping you gain clarity through life's challenges.
(808) 556-5606 View (808) 556-5606
Photo of Alisha G Sarginger - Alisha Sarginger MFTA w/Coastal Wellness , LMFT, Marriage & Family Therapist
Alisha Sarginger MFTA w/Coastal Wellness
Marriage & Family Therapist, LMFT
Verified Verified
Anchorage, AK 99501  (Online Only)
I specialize in working with people in relationships. The relationships we have with ourselves and others, are constantly changing. My clients include couples and individuals who want to establish their most authentic selves and ideal partnerships. I believe we are all worthy of feeling love, and having the ability to share that love with others. I am dedicated to supporting the process of connecting to gain the skills needed to develop or maintain healthy relationships. Whether you are looking to heal with a partner or individually, I welcome the opportunity to work with you.
I specialize in working with people in relationships. The relationships we have with ourselves and others, are constantly changing. My clients include couples and individuals who want to establish their most authentic selves and ideal partnerships. I believe we are all worthy of feeling love, and having the ability to share that love with others. I am dedicated to supporting the process of connecting to gain the skills needed to develop or maintain healthy relationships. Whether you are looking to heal with a partner or individually, I welcome the opportunity to work with you.
(907) 917-0191 View (907) 917-0191
Photo of Cole Talbot, MA, LPC, Licensed Professional Counselor
Cole Talbot
Licensed Professional Counselor, MA, LPC
Verified Verified
Anchorage, AK 99507
Welcome! As a born and raised Alaskan I am dedicated to providing high quality mental health care to young people in our community. I work with Children, Adolescents and young adults from various backgrounds supporting them with self-compassion, emotional resilience, feeling empowered in their identity and connecting to self. As we walk alongside each other on this path I will support you in accepting, embracing and nurturing even the scariest most challenging emotions; grief, anger, anxiety, loneliness, depression.
Welcome! As a born and raised Alaskan I am dedicated to providing high quality mental health care to young people in our community. I work with Children, Adolescents and young adults from various backgrounds supporting them with self-compassion, emotional resilience, feeling empowered in their identity and connecting to self. As we walk alongside each other on this path I will support you in accepting, embracing and nurturing even the scariest most challenging emotions; grief, anger, anxiety, loneliness, depression.
(907) 312-8899 View (907) 312-8899
Photo of Lindsey Russell, LCSW, Clinical Social Work/Therapist
Lindsey Russell
Clinical Social Work/Therapist, LCSW
Verified Verified
Anchorage, AK 99507  (Online Only)
I graduated from UTK College of Social Work and have a varied background, including working in community mental health, residential facilities, and private practice. I work with my clients using a strengths-based approach, incorporating humor and empathy in sessions to improve comfort and instill trust, fostering a collaborative relationship. I enjoy working with a variety of populations, including couples, individuals, and families, and I specialize in parenting, life adjustments, mood disorders, anxiety/panic, and relational stressors.
I graduated from UTK College of Social Work and have a varied background, including working in community mental health, residential facilities, and private practice. I work with my clients using a strengths-based approach, incorporating humor and empathy in sessions to improve comfort and instill trust, fostering a collaborative relationship. I enjoy working with a variety of populations, including couples, individuals, and families, and I specialize in parenting, life adjustments, mood disorders, anxiety/panic, and relational stressors.
(833) 592-3108 View (833) 592-3108

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How does your Therapist compare?

Number of Therapists in Kasilof, AK

< 10

Therapists in Kasilof, AK who prioritize treating:

67% Relationship Issues
67% Anxiety
67% Grief
67% Coping Skills
33% Child
33% Chronic Pain
33% Geriatric and Seniors

Average years in practice

16 Years

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
50% Cigna and Evernorth

How Therapists in Kasilof, AK see their clients

67% In Person and Online
33% Online Only

Gender breakdown

67% Female
33% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Kasilof?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.