Female Therapists in Chugiak, AK

“The past is just the past,” they say. You’ve tried to let it go, ignore it, bury it away, but it still seems to haunt you. Growing up you saw the fights, cleaned up the messes, felt the pain of hurtful words, and covered up so many cuts and bruises. You did what you had to do to survive and got out as fast as you could. You were determined that your life would be different. And for the most part it is. Unfortunately, the emotional remnants remain; anxiety, feeling like you’re “not enough,” the disconnect from others...You’re ready to finally shed these struggles, but you need some help getting from here to the life you want.

Do you feel constantly overwhelmed or ever realize that feelings of anger or sadness have “hijacked” you and taken over control of your behaviors? Or maybe you are feeling alone and disconnected. What might it look like for you to experience feelings of peace, hope and joy more regularly? Restoration Family Therapy, LLC. desires to walk with you along your unique journey of healing and growth. Our initial paperwork is easily accessed online and appointments are conveniently offered by Telehealth, where in the comfort of your own home you can improve self regulation of emotional reactivity and restore relationship bonds with others.

I have lived in Alaska over 10 years and have worked in a variety of mental health and behavioral health settings including: community mental health centers, local schools, adolescent substance abuse treatment centers, the child advocacy center and juvenile detention and probation offices. My clinical approaches are tailored to the needs of my clients and are rooted in trauma-informed, solution-focused, and person-centered orientations. I am certified in Trauma-Informed Expressive Art Therapy (TI-EAT) and trained Cognitive Behavioral Therapy (CBT), Structural and Strategic Therapy, and Narrative Therapies among others.

Do you ever wish you could truly be listened to and understood? I have felt the intensity of that longing and know the joy of having it answered. Because of my experience, I love connecting with people, building relationships, and hearing people's true hearts. It can feel scary to invite another person into our deepest places, but it can help us clarify who we are and allow us to experience healing within a safe relationship. This is why I love counseling. It is a joy to walk alongside people as they discover who they are made to be.

Everyone has their own mountains to climb, and dark nights to get through in this life. I believe that seeking and accepting support is the key to conquering any obstacle. Therapy is a courageous step towards embracing personal growth and harnessing inner strength. Drawing from my experience, I primarily utilize Cognitive Behavioral Therapy (CBT), and a person-centered, strengths-based approach in my practice. I am also trained in EMDR. These evidence-based modalities provide a solid foundation for fostering transformative change and equipping individuals with the tools they need to overcome personal hurdles.

In those moments when the weight of your thoughts feels overwhelming, when tears stain the pillow, and your inner critic shouts that you're not enough, I want you to know that you don't have to face this darkness alone. True healing occurs when you are at ease and comfortable. Starting this journey may feel daunting, but you've initiated the first step toward self-discovery and healing. Go you!

You need to work on your trauma but the idea feels daunting. Trauma work can take months or even years, but it doesn't have to. I offer EMDR Intensives, an accelerated form of therapy, to help you feel better faster. EMDR Intensives are usually provided in day-long sessions (6 hours per day) over consecutive days. Instead of doing therapy once a week over a long period, intensives allow you to work through trauma over a few days. For some people, an EMDR Intensive can replace months of weekly therapy; for others, it can jump-start the healing process. You don’t have to wait - you can start feeling better right away!