Anxiety Therapists in Anchorage County, AK

Have you been socially isolated and overwhelmed with life? Do you feel run down, worried, and depleted? Are you hoping for wholeness, happiness, and freedom? These kinds of experiences are painful and exhausting. And without effective care, they can reduce the quality of your life and contribute to long-term health problems. This painful pattern often becomes a downward spiral, which can habitually undermine your joy, intimacy, and hope. You do not have to face this journey alone; choose the professional care you need and deserve. Our talented clinicians at Lighted Path Therapy Services are here to help.

You may experience anxiety, stress, or big changes in your life. You may feel overwhelmed or need perspective on a problem at work or school. I have a passion for vibrant health and living life to its fullest. As a counselor for the past 13 years, my practice is crafted toward lasting change for the whole person. My clients benefit from therapeutic strategies and lifestyle changes through exploration and reflection. As both a certified Integrative Nutrition Health Coach and a Nationally Board-Certified Licensed Professional Counselor, I offer individual counseling from a holistic perspective.

As a therapist, the relationship I develop with clients is based on respect, support and encouragement, and is focused on building their individual strengths and resources. I believe that a nonjudgmental and welcoming environment is crucial to provide a safe space for clients discuss past and current issues and move forward. I work with adolescents and adults who are seeking help with depression, anxiety, family relationships, stress, adjustment problems, social difficulties, and life transitions. My approach is eclectic, tailored to each individual, and uses strategies, techniques and tools that best fit the needs and preferences of each client.

•Now Accepting New Clients• Do you go through the motions of life feeling stressed, anxious, exhausted, angry, or sad? Do you feel numb or worry about things that haven’t even happened yet? “Why did I say that”? "What's wrong with me?"What if it happens again"? "Why me"? The conflicts you feel - with yourself, your relationships, and life, are sapping your energy and robbing you of joy. Maybe you've tried dealing with it on your own- maybe in healthy ways and some not, and yet it remains. You feel exhausted and powerless. "Will it be like this forever?" It certainly could be -but it doesn't have to be. You are not alone, I can help.

I am a Licensed Clinical Social Worker (LCSW) who provides individual therapy to adults age 18 and over. I am experienced in the treatment of addictions and mental health disorders such as depression, anxiety, PTSD, and mood disorders. I also provide therapy for a wide range of other issues such as stress, trauma, relationship, life transitions and emotional adjustment to health/medical issues and life events involving grief and loss. I believe that effective therapy involves developing new thought patterns,healthy coping mechanisms, new beliefs about one's self as well as the strengthening internal and external resources.

I am a born and raised Alaskan and have been providing mental health services to individuals and families with a wide range of mental health challenges and developmental disabilities for over 20 years. I became a licensed professional counselor in 2015 and have worked in both inpatient and outpatient settings with individuals experiencing anxiety, mood disorders, trauma, and life transitions.

By taking the step to initiate therapy, you are already beginning the process of change. At times, we feel lost or lack of confidence to navigate through critical and life-changing circumstances. Although, we have many strengths and skills, we have difficulty accessing these during periods of family or relationship crisis, depression, anxiety, grief/loss, and trauma. As a clinician, I will use a mindful approach to facilitate the process of helping you reconnect with your strengths and discover skills, strategies and resources toward a healthier life.

Are you bogged down by issues that have gone on for far too long? Do you want to break free from bad habits, old ways of thinking of yourself, or restrictive fears? It is my life passion to help people overcome the shadows that trauma, addiction, depression, anxiety, and difficult relationships cast on their outlook and self-concept. I consider it a great honor to help my clients navigate their lives to being their full, vibrant, uninhibited, healthy selves. I customize my approach including session duration and frequency to best meet their needs. I am currently accepting new clients, so feel free to get in touch with me.

Most people seek a therapist when they want to make changes in their life and in their relationships. I value a collaborative relationship with my clients, providing support and offering proven tools to make positive changes. I enjoy working with individuals and couples who are experiencing difficulties, and who want to find a path toward relief from emotional pain, who are seeking growth, connection and joy in life. I specialize in the areas of life-stage transitions, woman’s issues, and relationship issues.

Hello! Welcome to Phoenix Rising Counseling! My private practice is focused on working collaboratively to assist individuals develop a sense of empowerment, build self-esteem and confidence, and ease mental health related stressors.

My approach is holistic using the mind, body and spirit connection. I am experienced working with crisis, depression, anxiety, and adults who experienced childhood trauma. I provide a safe, confidential, and non-judgmental environment for clients to begin to explore their thoughts, feelings, memories, and dreams,

Evening and weekend hours are available for Telehealth. Office Hours: Sundays through Thursdays (4:00 pm - 9:00 pm). Please send an inquiry or request to have a free 15-minute FREE phone consultation. If you are hurting, fearful, confused, sad, stressed, or surrounded by overwhelming things in life, I am here to guide you through; to cultivate and reconnect with your innate strength to heal your wounds and live a quality life. My focus is to work collaboratively with you to find a unique and individualized process or solution that would take you further along in your healing journey.

I am a Psychologist and lifelong Alaskan, growing up and working in Anchorage. My clinical focus and expertise, whether as a therapist or when conducting evaluations, is to work with individuals to develop a sense of personal strength and capacity, and to identify and achieve their goals. I work with them and their family/support system to understand the basis of their current challenge(s), and collaborate to develop resources and skills that are developmentally appropriate for a successful resolution. My practice is split between providing therapeutic services and conducting neuropsychological evaluations.

I try to meet clients where there are at developmentally. We build on your strengths towards a better quality of life. I work well with children, adolescents, and their families; especially teenagers. Many of the young people I have seen have had behavioral difficulties. I also see adults with both short and long term difficulties such as depression, anxiety, PTSD, and addictive behaviors.

I am currently accepting new clients with little to no wait time! I work with individuals, couples and families to develop healthy coping strategies to reduce anxiety and depression symptoms.

The mission of my therapeutic approach is to empower you. For healthy change to occur a healthy space that provides compassion, honesty and listening is essential. I listen well, and without judgment, but I do give practical support and clearly communicate with you what I am observing in our time together. I believe that no matter how overwhelmed you feel there are opportunities for health and growth, and there are techniques to help you better navigate this time of change.

Navigating the complexities of depression, anxiety, and trauma can be a challenging journey, and I'm here to offer support tailored to your unique needs. In my practice, I create a safe and open environment where we can collaboratively explore your experiences. Utilizing trauma-focused treatment, Acceptance and Commitment Therapy, Cognitive-Behavioral Therapy, and Motivational Interviewing, I work with you at a pace comfortable to you, promoting a healthier outlook and peace of mind. If you're ready to embark on a path of positive change, I'm here to guide you.

I believe we all have the capacity to feel more regulate and secure with our lives. I work with adults and teens hoping to improve upon their current coping strategies to heal. Many of my clients have struggled with depression, anxiety, low self-esteem, trauma and grief. Some clients find themselves navigating life transitions and are struggling to not lose themselves in the process. Together we create a therapy plan that will work with your goals. Much of my therapy involves exploring past and present attachments, strengthening your internal and external resources and teaching skills that you can use daily to feel better.

Are you tired of feeling trapped in the shadows your past? Do you long for a way out of the pain, anxiety, and emotional turmoil that seem to have taken over your life? Living with the aftermath of trauma can be a lonely, isolating road, causing profound disconnect from yourself, your body and those around you. With deep empathy and commitment to serving those affected by trauma, I help individuals confront and heal from the deep emotional scars left by the events from the past.