Anxiety Therapists in Anchorage County, AK

The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love and to be greater than our suffering. -Ben Orki, Nigerian Poet and Novelist

Are you and your partner stuck in a repeating conflict cycle? Are you struggling with intimacy? Would you like to feel more authentic or whole in connecting with your partner and others? I work with couples and individuals to create a warm and safe relationship where they can explore who they are, why they are, and what is in the way of their intimacy and thriving.

Why do we sometimes dwell on the worst times of our lives or spend our time and energy reliving things we wish we could change? Events, decisions, relationships, feelings etc can all end up 'stuck' and continue to negatively impact us in a variety of ways. The umbrella term 'traumatic stress' encompasses both PTSD and it's symptoms when full criteria is not met. When experiences from the past continue to impact your present, whether it be flashbacks or the way you view your place in the world, it can be very difficult to change.

Greetings and thanks for checking out my services and what I have to offer. I have been providing mental health services to children and families in Alaska since 2010. Most of my experience has been with children, teens and young adults, but I have provided services to adults as well. My passion is working with individuals, of any age, who have experienced trauma. I am certified in a number of evidence-based practices for treating trauma. I am also experienced at treating mood disorders in all ages, as well as disruptive behavior disorders in children.

As a licensed mental health therapist with many years of experience, I empower clients to help them realize the lives they desire and goals they dream. If you are looking for a safe virtual therapeutic space to explore issues, gain insight, remove blocks, and move towards a healthier, more joyful and fulfilling life, you’re in the right place. Because every client is unique, I use a collaborative therapeutic approach to help you find the solutions that work best for your life and circumstances.

As a Jungian analyst, I work with persons facing moments of spiritual and psychological crisis or breakthrough as they seek bridges to new life. Together, we seek to penetrate stuck places in your life story to tap the deeper meaning that lies beneath surface constriction. Imagination is central in Jungian work, and my practice sees the challenges of life symbolically, not just as obstacles but as possibilities for creative dialogue, deeper understanding, and transformation. Working with dreams, fantasies, memories, and great moments in the present, we reimagine problems, and create a path for life to move forward and go deeper.

I specialize in grief and loss and unbiasedly see people from all backgrounds all over Alaska. Perhaps a loved one died and your world's forever changed. Are you a Helping or High-risk-career professional who's witnessed too much? Maybe you spiritually struggle with feeling cheated when you got handed a life you didn't ask or plan for. The loss is recent, the pain is acute and you can't afford to fold! Your loss happened long ago and you're finally ready to explore it's effects on your life.

Health, is about establishing and maintaining connections to self, community, our spirituality and those we love. When these connections are damaged by trauma, pain, fear, or other trials of life, we sometimes need help to rebuild, reconnect, and strengthen our current connections. My name is David Root. I am a licensed professional counselor and I would be honored to help with this journey.

My focus is on working with individuals and couples helping them become whole again. I have lived in Alaska on and off for 20 years, grew up in Minnesota, military spouse for 20 years, and have two young adult children. I work from a variety of therapeutic frameworks to help achieve holistic harmony and wellness. I have been a therapist for many years with children, teens, adults, and families in a variety of settings. I draw from a variety of therapeutic modalities that focus on a client's strengths as well as regaining balance such as EMDR, Emotionally Focused Therapy, Somatic (SPI), EFT, CT, CBT, DBT.

Hi there! I'm Diana Waddell, a licensed psychotherapist providing compassionate therapy services to clients in Alaska and Washington. My commitment lies in supporting individuals reclaim their sense of self and confidence to live their best lives. I understand that seeking help for mental health challenges can be intimidating, which is why I provide a safe and non-judgmental space where you can openly express your thoughts, emotions, and concerns. Specializing in the treatment of psychological trauma, I deliver individualized and evidence-based therapy to support your journey towards well-being.

I offer a calm and private environment to share your present road block or mountain to climb whether it be in relationship to others or part of your solo journey.

Do you feel stuck? Are your problems getting worse? Looking to have more peace in your life? Does your life lack passion? I get the challenges of living with a mental health issue. My whole-person approach means I take into account all aspects of a person's life, including their physical health, relationships, spirituality, and environment. By addressing all of these factors, I can help individuals achieve greater balance, happiness, and fulfillment. Integrating conventional psychotherapy with mind-body practices like EFT, I may help you manage stress, cultivate relationships, and strengthen your self-awareness.

Our practice thrives on serving a diverse clientele who share a common thread: the desire for personal growth and improved well-being. We specialize in supporting individuals who are motivated and open-minded, valuing clients who are actively engaged in the therapeutic process and committed to making positive changes in their lives.

I am a licensed professional counselor, in Washington, Oregon, Idaho, and Alaska. With experience working in schools, hospitals, community-based care settings, and residential programs, I offer a wide array of tools and strategies for supporting you, your child, and your family. I work to build a relationship with each client and their family to provide a welcome, inviting, and supportive space for therapy.

As an experienced and continually improving clinician, Lisa K. Terwilliger's work has included a wide range of client populations from children, youth, young adults in the college setting. Adults in crisis, elders, families in crisis, persons with developmental disabilities, and substance use disorders. And those recovering from sexual offending and victims of sexual abuse and various traumas. She brings a focus on resiliency, strengths training, feedback informed, trauma-informed and holistic care for the mind, body, and spirit to her work.

As a marriage & family therapy associate, my mission is to guide you toward healing, growth, and stronger relationships. Here’s what I offer: Safe Space: When you step into my office, you’re in a judgment-free zone. Share your thoughts, feelings, and concerns openly—I’m here to listen and understand. Collaboration: Therapy is a team effort. Together, we’ll explore your experiences, patterns, and goals. I’ll provide insights, tools, and strategies, but your active participation is essential. Holistic Approach: I see you as a whole person, not just a collection of symptoms. We’ll address emotional, relational, and behavioral aspects.

It hovers over you like a dark cloud. The pressure of trying to meet everyone's expectations (including your own) is too much to handle most days. And when you can't fulfill these expectations, the guilt & shame of not being good enough creep in. No matter what you accomplish you still feel inadequate. There's always a nagging feeling that something's wrong with you. It's exhausting, and you're tired of feeling this way each day. You wish you could have support, but don't want to burden others with your problems. Who would want to listen? In spite of being there for others, it seems that when you need help, it's nowhere to be found.

In-Person/35 Yrs of Experience/Current Availability - Have you always blazed your own trail, worked hard and enjoyed many successes in life? Have you been able to tackle challenges with ease as they come up? Maybe you've found all of this to be true, but now there is this relationship dynamic or personal problem that just won’t go away. Then give me a call, you are my specialty. My extensive Gottman and Brainspotting training can go to work for you. I help circular problems find a resting ground. I keep the temperature cooler so that obstacles disappear. I help healing begin. Let's get started on a new way to do life.

HELLO! Have you ever looked at your life and wondered, "when did things get so tough?" I’m here to help. I have more than 15 years of experience working with kids, teens, adults, and families who are facing challenges to promote healing from past traumas, difficult relationships, and overwhelming feelings.