Anxiety Therapists in Anchorage County, AK
I treated a range of diagnoses, including complex trauma, depression, self harm, anxiety, and behavioral issues.
As a therapist, the relationship I develop with clients is based on respect, support and encouragement, and is focused on building their individual strengths and resources. I believe that a nonjudgmental and welcoming environment is crucial to provide a safe space for clients discuss past and current issues and move forward. I work with adolescents and adults who are seeking help with depression, anxiety, family relationships, stress, adjustment problems, social difficulties, and life transitions. My approach is eclectic, tailored to each individual, and uses strategies, techniques and tools that best fit the needs and preferences of each client.
I treated a range of diagnoses, including complex trauma, depression, self harm, anxiety, and behavioral issues.
As a therapist, the relationship I develop with clients is based on respect, support and encouragement, and is focused on building their individual strengths and resources. I believe that a nonjudgmental and welcoming environment is crucial to provide a safe space for clients discuss past and current issues and move forward. I work with adolescents and adults who are seeking help with depression, anxiety, family relationships, stress, adjustment problems, social difficulties, and life transitions. My approach is eclectic, tailored to each individual, and uses strategies, techniques and tools that best fit the needs and preferences of each client.
I specialize in working with individuals who experience anxiety related concerns, depression, trauma, ADHD, interpersonal related stressors, transitional stressors, and more.
Hello! Welcome to Phoenix Rising Counseling! My private practice is focused on working collaboratively to assist individuals develop a sense of empowerment, build self-esteem and confidence, and ease mental health related stressors.
I specialize in working with individuals who experience anxiety related concerns, depression, trauma, ADHD, interpersonal related stressors, transitional stressors, and more.
Hello! Welcome to Phoenix Rising Counseling! My private practice is focused on working collaboratively to assist individuals develop a sense of empowerment, build self-esteem and confidence, and ease mental health related stressors.
Julie Shewman
Licensed Professional Counselor, LPC, LCPC
Verified Verified
4 Endorsed
Anchorage, AK 99515 (Online Only)
I work with trauma, attachment, depression, anxiety, and stress.
I serve Alaska and Montana clients virtually. People come to therapy seeking growth and healing. Many seek the benefits of more insight into themselves and their responses to their day to day lives. People seek relief from things like anxiety and depression, wanting to find another way to feel about themselves and their lives. I have a strong interest in working to support healing from trauma. For some trauma is the result of an isolated incident, for others trauma contributes to long-held patterns of thought and behavior that are no longer working well. I believe we are all able to grow, to experience relief, and to heal.
I work with trauma, attachment, depression, anxiety, and stress.
I serve Alaska and Montana clients virtually. People come to therapy seeking growth and healing. Many seek the benefits of more insight into themselves and their responses to their day to day lives. People seek relief from things like anxiety and depression, wanting to find another way to feel about themselves and their lives. I have a strong interest in working to support healing from trauma. For some trauma is the result of an isolated incident, for others trauma contributes to long-held patterns of thought and behavior that are no longer working well. I believe we are all able to grow, to experience relief, and to heal.
Kokoro Counseling Alaska, LLC
Licensed Professional Counselor, LPC, MAC
Verified Verified
1 Endorsed
Anchorage, AK 99503 (Online Only)
I specialize in working with depression, anxiety, PTSD, trauma, postpartum, substance use problems, relationship issues, chronic illness, grief, and stress issues.
Evening and weekend hours are available for Telehealth. Office Hours: Sundays through Thursdays ( 4:00 pm - 9:00 pm). Please send an inquiry or request to have a free 15-minute FREE phone consultation. If you are hurting, fearful, confused, sad, stressed, or surrounded by overwhelming things in life, I am here to guide you through; to cultivate and reconnect with your innate strength to heal your wounds and live a quality life. My focus is to work collaboratively with you to find a unique and individualized process or solution that would take you further along in your healing journey.
I specialize in working with depression, anxiety, PTSD, trauma, postpartum, substance use problems, relationship issues, chronic illness, grief, and stress issues.
Evening and weekend hours are available for Telehealth. Office Hours: Sundays through Thursdays ( 4:00 pm - 9:00 pm). Please send an inquiry or request to have a free 15-minute FREE phone consultation. If you are hurting, fearful, confused, sad, stressed, or surrounded by overwhelming things in life, I am here to guide you through; to cultivate and reconnect with your innate strength to heal your wounds and live a quality life. My focus is to work collaboratively with you to find a unique and individualized process or solution that would take you further along in your healing journey.
It’s natural that many of these factors may cause some anxiety, maybe even sadness or grief at times.
I have a special interest in working with older adults. Getting older can come as a surprise to many. For most, our early years are full ones, establishing ourselves with family and a working life. We have a busy life with struggles and ups and downs that are the main focus of our attention. At some point though we have the realization that we are of a certain age, and that time seems to be moving by more quickly. Getting older may open new possibilities for how we spend our time as our work and family obligations change. It can be a time to look forward to how we would like to imagine our future years.
It’s natural that many of these factors may cause some anxiety, maybe even sadness or grief at times.
I have a special interest in working with older adults. Getting older can come as a surprise to many. For most, our early years are full ones, establishing ourselves with family and a working life. We have a busy life with struggles and ups and downs that are the main focus of our attention. At some point though we have the realization that we are of a certain age, and that time seems to be moving by more quickly. Getting older may open new possibilities for how we spend our time as our work and family obligations change. It can be a time to look forward to how we would like to imagine our future years.
Jennifer Peck
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
1 Endorsed
Anchorage, AK 99503
Do you or your child feel stuck and struggling with anxiety symptoms, unwanted relationship patterns, depressive symptoms, suicidal ideation, or difficulty recovering from a painful experience? I will support you or your child with a safe space that provides compassion, honesty, without judgment, practical support, and clear communication of my observations in our time together.
Do you or your child feel stuck and struggling with anxiety symptoms, unwanted relationship patterns, depressive symptoms, suicidal ideation, or difficulty recovering from a painful experience? I will support you or your child with a safe space that provides compassion, honesty, without judgment, practical support, and clear communication of my observations in our time together.
Rebecca DeVito
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Anchorage, AK 99518
Navigating the complexities of depression, anxiety, and trauma can be a challenging journey, and I'm here to offer support tailored to your unique needs. In my practice, I create a safe and open environment where we can collaboratively explore your experiences. Utilizing trauma-focused treatment, Acceptance and Commitment Therapy, Cognitive-Behavioral Therapy, and Motivational Interviewing, I work with you at a pace comfortable to you, promoting a healthier outlook and peace of mind. If you're ready to embark on a path of positive change, I'm here to guide you.
Navigating the complexities of depression, anxiety, and trauma can be a challenging journey, and I'm here to offer support tailored to your unique needs. In my practice, I create a safe and open environment where we can collaboratively explore your experiences. Utilizing trauma-focused treatment, Acceptance and Commitment Therapy, Cognitive-Behavioral Therapy, and Motivational Interviewing, I work with you at a pace comfortable to you, promoting a healthier outlook and peace of mind. If you're ready to embark on a path of positive change, I'm here to guide you.
I have worked with a variety of people from Trauma, ADHD, Anxiety, substance abuse, and more.
As a Therapist, I specialize in ILF Neurofeedback. Neurofeedback is a noninvasive brain training method that does not involve "traditional talk therapy." Neurofeedback works by training your brain like a personal trainer at the gym. EEG Biofeedback has been around for over 40 years. It was originally used to help epilepsy and has now advanced to help a multitude of issues from PTST, Autism, ADHD, Migraines, and more. I have trained both in Europe and in the USA. What I love about Neurofeedback is it offers another and different method in helping us with our own issues.
I have worked with a variety of people from Trauma, ADHD, Anxiety, substance abuse, and more.
As a Therapist, I specialize in ILF Neurofeedback. Neurofeedback is a noninvasive brain training method that does not involve "traditional talk therapy." Neurofeedback works by training your brain like a personal trainer at the gym. EEG Biofeedback has been around for over 40 years. It was originally used to help epilepsy and has now advanced to help a multitude of issues from PTST, Autism, ADHD, Migraines, and more. I have trained both in Europe and in the USA. What I love about Neurofeedback is it offers another and different method in helping us with our own issues.
Dannon O Mims
Licensed Professional Counselor, MS, LPC-S
Verified Verified
2 Endorsed
Anchorage, AK 99521 (Online Only)
Do you struggle with feeling disconnected from yourself, family, and friends? Do you prioritize your needs last? Now more than ever, people are feeling anxious, overwhlemed, and uncertain about how they are supposed to manage their relationships, careers, and their lives. Ignoring your needs and not making time for yourself can lead to long-term problems for your mind and body. I believe it shouldn't be so hard to live a better life.
Do you struggle with feeling disconnected from yourself, family, and friends? Do you prioritize your needs last? Now more than ever, people are feeling anxious, overwhlemed, and uncertain about how they are supposed to manage their relationships, careers, and their lives. Ignoring your needs and not making time for yourself can lead to long-term problems for your mind and body. I believe it shouldn't be so hard to live a better life.
Dr. Nina F Clark
Licensed Professional Counselor, PsyD, LPC
Verified Verified
Anchorage, AK 99516 (Online Only)
Waitlist for new clients
I am currently working with adults individually who are experiencing difficulties in a wide array of issues, such as PTSD, depression, anxiety, childhood trauma, etc.
Since 2005, I’ve been working in the field of counseling and school psychology. My degrees include a doctorate in Clinical Psychology, two Masters, one being in Marriage Family Therapy and the other in Educational Counseling with thousands of hours of work with individuals and families. I’m licensed as a professional counselor.
I am currently working with adults individually who are experiencing difficulties in a wide array of issues, such as PTSD, depression, anxiety, childhood trauma, etc.
Since 2005, I’ve been working in the field of counseling and school psychology. My degrees include a doctorate in Clinical Psychology, two Masters, one being in Marriage Family Therapy and the other in Educational Counseling with thousands of hours of work with individuals and families. I’m licensed as a professional counselor.
Glen Williams
Psychologist, PhD
Verified Verified
2 Endorsed
Anchorage, AK 99501
Waitlist for new clients
I try to meet clients where there are at developmentally. We build on your strengths towards a better quality of life.
I work well with children, adolescents, and their families; especially teenagers. Many of the young people I have seen have had behavioral difficulties. I also see adults with both short and long term difficulties such as depression, anxiety, PTSD, and addictive behaviors.
I try to meet clients where there are at developmentally. We build on your strengths towards a better quality of life.
I work well with children, adolescents, and their families; especially teenagers. Many of the young people I have seen have had behavioral difficulties. I also see adults with both short and long term difficulties such as depression, anxiety, PTSD, and addictive behaviors.
15 Second Videos
Dannon O Mims
Winnie Bien Aime
Peter Tallman- Snowbridge Wellness
Jen Gessert-White Wave Counseling, LLC
Lindsey Russell
Common Thread Counseling
Amanda Kookesh - White Wave Counseling
Jennie Schroll
Ebony V McClain
Nicole Zegiestowsky, M.S. (she/her)
Aries M McGinnis
Julia C Loren
Lindsey Russell
Renee Tong, LCSW, New Light Therapy, LLC
Kirsten Strolle
Anika K Mullen
Brittany Oaks
Charlie Health
Sara Furcini
Riley Hall
Erika McGough
Justin Dobrenz
Kim Hammans
Sarah Blechman
Zachary Noonan
Amelia Elkins
Refocus Counseling Ministry, Inc.
Cecilie Cody
Angelina Gauley
Garrick Fuller
Better Insight Solutions - Alexander Pendrey
Marly Knutson
Jodie Menish
Marne Eggleston
Kelsey Blomeke
Sevilla I. Love, LCSW, Grief and Loss Specialist
Bethany Burgess
Dustin Kerrone
Tranquil Transitions
Lighted Path Therapy Services, LLC
Santresda Johnson
Christina Wilson, Expressive Art Therapist
Matters Counseling and Consulting
Anchor Life Clinic
Kristen McFee
Brandon Johnson
Amy Marie Dummann
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Anchorage, AK 99518
I am a born and raised Alaskan and have been providing mental health services to individuals and families with a wide range of mental health challenges and developmental disabilities for over 20 years. I became a licensed professional counselor in 2015 and have worked in both inpatient and outpatient settings with individuals experiencing anxiety, mood disorders, trauma, and life transitions.
I am a born and raised Alaskan and have been providing mental health services to individuals and families with a wide range of mental health challenges and developmental disabilities for over 20 years. I became a licensed professional counselor in 2015 and have worked in both inpatient and outpatient settings with individuals experiencing anxiety, mood disorders, trauma, and life transitions.
Ascent Wellness and Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Anchorage, AK 99502 (Online Only)
I work with individuals and couples who are looking to strengthen their relationships or looking to work on anxiety, depression, or trauma that is impacting their lives.
You are capable of reaching your full potential of living a fulfilling life. When we are overwhelmed by life transitions, relationship issues, and past traumas it becomes easy to forget what we want our lives to look like and who we want to be. Therapy provides the space to dedicate time to process and develop new skills to help you heal.
I work with individuals and couples who are looking to strengthen their relationships or looking to work on anxiety, depression, or trauma that is impacting their lives.
You are capable of reaching your full potential of living a fulfilling life. When we are overwhelmed by life transitions, relationship issues, and past traumas it becomes easy to forget what we want our lives to look like and who we want to be. Therapy provides the space to dedicate time to process and develop new skills to help you heal.
Do daily tasks feel overwhelming and frustrating? Have you found yourself becoming more irritable and reactive. Are you castrophizing and worrying about your family or your job. Is it harder to relax and unwind and enjoy leisure activities. Dealing with depression, and anxiety can be frustrating, especially when it affects your day-to-day life. But that doesn't mean you have to live like this forever.
Do daily tasks feel overwhelming and frustrating? Have you found yourself becoming more irritable and reactive. Are you castrophizing and worrying about your family or your job. Is it harder to relax and unwind and enjoy leisure activities. Dealing with depression, and anxiety can be frustrating, especially when it affects your day-to-day life. But that doesn't mean you have to live like this forever.
Winnie Bien Aime
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Anchorage, AK 99503 (Online Only)
Imagine living a life where you've worked through underlying trauma and are now able to manage your anxiety and depression.
Hi! I'm Winnie, and my passion is helping teenage girls and women with anxiety and depression thrive. Do you struggle with insecurities, negative thoughts, self-doubt, and anxious thoughts that often leave you feeling crippled and paralyzed? I get it because I've been there. I know what it's like to feel misunderstood and feel like no one else gets me. I know what it's like to feel invalidated. As a mom and military spouse, I also understand the challenges that come with parenting and constant changes. Navigating anxiety and depression on your own is difficult. And finding a therapist who can relate to you is very important.
Imagine living a life where you've worked through underlying trauma and are now able to manage your anxiety and depression.
Hi! I'm Winnie, and my passion is helping teenage girls and women with anxiety and depression thrive. Do you struggle with insecurities, negative thoughts, self-doubt, and anxious thoughts that often leave you feeling crippled and paralyzed? I get it because I've been there. I know what it's like to feel misunderstood and feel like no one else gets me. I know what it's like to feel invalidated. As a mom and military spouse, I also understand the challenges that come with parenting and constant changes. Navigating anxiety and depression on your own is difficult. And finding a therapist who can relate to you is very important.
Tashia Amstislavski, MA, LCSW, LLC
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Anchorage, AK 99503
I am currently accepting new clients with little to no wait time! I work with individuals, couples and families to develop healthy coping strategies to reduce anxiety and depression symptoms.
I am currently accepting new clients with little to no wait time! I work with individuals, couples and families to develop healthy coping strategies to reduce anxiety and depression symptoms.
Peter Tallman- Snowbridge Wellness
Clinical Social Work/Therapist, LCSW, CDC-I
Verified Verified
2 Endorsed
Anchorage, AK 99501
•Now Accepting New Clients• Do you go through the motions of life feeling stressed, anxious, exhausted, angry, or sad? Do you feel numb or worry about things that haven’t even happened yet? “Why did I say that”? "What's wrong with me?"What if it happens again"? "Why me"? The conflicts you feel - with yourself, your relationships, and life, are sapping your energy and robbing you of joy. Maybe you've tried dealing with it on your own- maybe in healthy ways and some not, and yet it remains. You feel exhausted and powerless. "Will it be like this forever?" It certainly could be -but it doesn't have to be. You are not alone, I can help.
•Now Accepting New Clients• Do you go through the motions of life feeling stressed, anxious, exhausted, angry, or sad? Do you feel numb or worry about things that haven’t even happened yet? “Why did I say that”? "What's wrong with me?"What if it happens again"? "Why me"? The conflicts you feel - with yourself, your relationships, and life, are sapping your energy and robbing you of joy. Maybe you've tried dealing with it on your own- maybe in healthy ways and some not, and yet it remains. You feel exhausted and powerless. "Will it be like this forever?" It certainly could be -but it doesn't have to be. You are not alone, I can help.
Jen Gessert-White Wave Counseling, LLC
Licensed Professional Counselor, LPC, CDC
Verified Verified
3 Endorsed
Anchorage, AK 99501
Are you bogged down by issues that have gone on for far too long? Do you want to break free from bad habits, old ways of thinking of yourself, or restrictive fears? It is my life passion to help people overcome the shadows that trauma, addiction, depression, anxiety, and difficult relationships cast on their outlook and self-concept. I consider it a great honor to help my clients navigate their lives to being their full, vibrant, uninhibited, healthy selves. I customize my approach including session duration and frequency to best meet their needs. I am currently accepting new clients, so feel free to get in touch with me.
Are you bogged down by issues that have gone on for far too long? Do you want to break free from bad habits, old ways of thinking of yourself, or restrictive fears? It is my life passion to help people overcome the shadows that trauma, addiction, depression, anxiety, and difficult relationships cast on their outlook and self-concept. I consider it a great honor to help my clients navigate their lives to being their full, vibrant, uninhibited, healthy selves. I customize my approach including session duration and frequency to best meet their needs. I am currently accepting new clients, so feel free to get in touch with me.
Verna M LOOSLI
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Anchorage, AK 99503 (Online Only)
I help the client unlock answers that can provide relief from complex issues such as trauma, PTSD, anxiety, depression, grief and loss.
Most people seek a therapist when they want to make changes in their life and in their relationships. I value a collaborative relationship with my clients, providing support and offering proven tools to make positive changes. I enjoy working with individuals and couples who are experiencing difficulties, and who want to find a path toward relief from emotional pain, who are seeking growth, connection and joy in life. I specialize in the areas of life-stage transitions, woman’s issues, and relationship issues.
I help the client unlock answers that can provide relief from complex issues such as trauma, PTSD, anxiety, depression, grief and loss.
Most people seek a therapist when they want to make changes in their life and in their relationships. I value a collaborative relationship with my clients, providing support and offering proven tools to make positive changes. I enjoy working with individuals and couples who are experiencing difficulties, and who want to find a path toward relief from emotional pain, who are seeking growth, connection and joy in life. I specialize in the areas of life-stage transitions, woman’s issues, and relationship issues.
If you have been disappointed with self-help methods, expensive or confusing programs, or previous counseling experiences, don't despair. I offer effective personalized, client-centered, strength-based therapy for a variety of challenges ranging from poor self-esteem, anxiety, stress management, to more intense disorders of PTSD, and substance abuse. With courage and sound theory we can transform life; and happiness is certainly achievable. If it seem like there is a cloud lingering over your good intentions and hope-filled dreams, join me as we build your life and rebuild your dreams. Visit our website at: www.goodsideout.com.
If you have been disappointed with self-help methods, expensive or confusing programs, or previous counseling experiences, don't despair. I offer effective personalized, client-centered, strength-based therapy for a variety of challenges ranging from poor self-esteem, anxiety, stress management, to more intense disorders of PTSD, and substance abuse. With courage and sound theory we can transform life; and happiness is certainly achievable. If it seem like there is a cloud lingering over your good intentions and hope-filled dreams, join me as we build your life and rebuild your dreams. Visit our website at: www.goodsideout.com.
See more therapy options for Anchorage County
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.