Therapists in Anchorage County, AK
![Photo of Peter Tallman- Snowbridge Wellness, LCSW, CDC-I, Clinical Social Work/Therapist](https://photos.psychologytoday.com/56fbec7c-fcbd-4c31-80d3-4e2078ca67a2/2/320x400.jpeg)
Peter Tallman- Snowbridge Wellness
Clinical Social Work/Therapist, LCSW, CDC-I
Verified Verified
3 Endorsed
Anchorage, AK 99501
•Now Accepting New Clients• Do you go through the motions of life feeling stressed, anxious, exhausted, angry, or sad? Do you feel numb or worry about things that haven’t even happened yet? “Why did I say that”? "What's wrong with me?"What if it happens again"? "Why me"? The conflicts you feel - with yourself, your relationships, and life, are sapping your energy and robbing you of joy. Maybe you've tried dealing with it on your own- maybe in healthy ways and some not, and yet it remains. You feel exhausted and powerless. "Will it be like this forever?" It certainly could be -but it doesn't have to be. You are not alone, I can help.
•Now Accepting New Clients• Do you go through the motions of life feeling stressed, anxious, exhausted, angry, or sad? Do you feel numb or worry about things that haven’t even happened yet? “Why did I say that”? "What's wrong with me?"What if it happens again"? "Why me"? The conflicts you feel - with yourself, your relationships, and life, are sapping your energy and robbing you of joy. Maybe you've tried dealing with it on your own- maybe in healthy ways and some not, and yet it remains. You feel exhausted and powerless. "Will it be like this forever?" It certainly could be -but it doesn't have to be. You are not alone, I can help.
![Photo of Justin Dobrenz, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4149a635-7645-4147-85f8-3d8745ee2e2b/3/320x400.jpeg)
Justin Dobrenz
Marriage & Family Therapist, MA, LMFT
Verified Verified
8 Endorsed
Eagle River, AK 99577 (Online Only)
Many people I meet with began therapy because life became overwhelming. People pleasing, perfectionism, and “holding it together” for everyone else left them at a loss. Hiding their imperfections and needs did not lead to better relationships, it actually led to more stress, worry, and feeling alone. I’ve sat with people who have difficulty knowing even the seemingly simplest things about themselves, like where they’d like to go to dinner, or what color looks good on them. All of this reflecting a deeper problem.
Many people I meet with began therapy because life became overwhelming. People pleasing, perfectionism, and “holding it together” for everyone else left them at a loss. Hiding their imperfections and needs did not lead to better relationships, it actually led to more stress, worry, and feeling alone. I’ve sat with people who have difficulty knowing even the seemingly simplest things about themselves, like where they’d like to go to dinner, or what color looks good on them. All of this reflecting a deeper problem.
![Photo of Megan Spears, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b04b989b-2822-46e4-a9e7-3d6ff0a87ea6/1/320x400.jpeg)
Megan’s passion is guiding individuals toward transformation, from mere survival to true thriving. She believes that each person’s journey is unique; their path to healing and change must be tailored to suit their distinct experiences. Her training encompasses therapeutic approaches such as Dialectical Behavioral Therapy, Schema Therapy, Cognitive Analytic Therapy, and Internal Family Systems. She specializes in working with people struggling with suicidal ideations, self-injurious behaviors, anxiety, depression, trauma, and chemical dependency. She welcomes families, children five and older, individual adults and elders, couples.
Megan’s passion is guiding individuals toward transformation, from mere survival to true thriving. She believes that each person’s journey is unique; their path to healing and change must be tailored to suit their distinct experiences. Her training encompasses therapeutic approaches such as Dialectical Behavioral Therapy, Schema Therapy, Cognitive Analytic Therapy, and Internal Family Systems. She specializes in working with people struggling with suicidal ideations, self-injurious behaviors, anxiety, depression, trauma, and chemical dependency. She welcomes families, children five and older, individual adults and elders, couples.
![Photo of Jenna Henchey - Karuna Counseling, LLC (Jenna Henchey), LMSW, Pre-Licensed Professional](https://photos.psychologytoday.com/f1549257-e140-4cdb-b5ae-8a7bf885e3b5/1/320x400.png)
Karuna Counseling, LLC (Jenna Henchey)
Pre-Licensed Professional, LMSW
Verified Verified
Anchorage, AK 99501 (Online Only)
I am a compassionate and dedicated therapist with a passion for helping individuals from pre-teens to adults navigate the complexities of life. My approach to therapy is integrative, drawing from a range of evidence-based modalities to create customized treatment plans that empower clients to reach their goals. I hold a Master of Social Work and have worked in a National Child Trauma Center as a Child and Family Therapist, providing trauma-informed, strengths-based and neurodiversity affirming therapy where clients can process experiences, build coping skills, and cultivate self-compass.
I am a compassionate and dedicated therapist with a passion for helping individuals from pre-teens to adults navigate the complexities of life. My approach to therapy is integrative, drawing from a range of evidence-based modalities to create customized treatment plans that empower clients to reach their goals. I hold a Master of Social Work and have worked in a National Child Trauma Center as a Child and Family Therapist, providing trauma-informed, strengths-based and neurodiversity affirming therapy where clients can process experiences, build coping skills, and cultivate self-compass.
![Photo of Robert M Sawin III, CT, Pre-Licensed Professional](https://photos.psychologytoday.com/1c1d229c-4948-44f6-b066-5ce57b599c21/8/320x400.png)
Navigating life's complexities can be overwhelming, but you don't have to face them alone. I provide empathetic, respectful care from a Christian worldview. Specializing in depression, anxiety, and trauma, I use a 4-quadrant approach—Biological, Psychological, Social, and Spiritual—to address all areas of healing. With experience in prisons and treatment centers, I offer insights to prevent institutionalization by addressing issues early. I see challenges as opportunities for growth. Together, we can explore strategies that resonate with your unique situation, fostering healing and growth.
Navigating life's complexities can be overwhelming, but you don't have to face them alone. I provide empathetic, respectful care from a Christian worldview. Specializing in depression, anxiety, and trauma, I use a 4-quadrant approach—Biological, Psychological, Social, and Spiritual—to address all areas of healing. With experience in prisons and treatment centers, I offer insights to prevent institutionalization by addressing issues early. I see challenges as opportunities for growth. Together, we can explore strategies that resonate with your unique situation, fostering healing and growth.
![Photo of Teresa J Williams, LPC, CDCII, Counselor](https://photos.psychologytoday.com/6bef2676-d1bc-4667-b6ca-5f72015edadc/1/320x400.jpeg)
Teresa J Williams
Counselor, LPC, CDCII
Verified Verified
2 Endorsed
Anchorage, AK 99503 (Online Only)
Not accepting new clients
I specialize in the treatment of mental health disorders such as depression, bi-polar, PTSD, and anxiety, I also provide therapy for a variety of other issues including addiction, stress, grief, abuse, trauma, health issues and relationship problems. My therapeutic approach is holistic, solution focused and individualized. We will explore what's not working in your life and how this came about. We will identify your strengths and build healthy coping skills so that you can bring about the changes you want to see in your life. I offer sessions by teletherapy only. I do not provide in person therapy or evening sessions.
I specialize in the treatment of mental health disorders such as depression, bi-polar, PTSD, and anxiety, I also provide therapy for a variety of other issues including addiction, stress, grief, abuse, trauma, health issues and relationship problems. My therapeutic approach is holistic, solution focused and individualized. We will explore what's not working in your life and how this came about. We will identify your strengths and build healthy coping skills so that you can bring about the changes you want to see in your life. I offer sessions by teletherapy only. I do not provide in person therapy or evening sessions.
![Photo of Dana G Williams, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/45d0b153-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dana G Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Anchorage, AK 99503 (Online Only)
Not accepting new clients
I am a Licensed Clinical Social Worker (LCSW) who provides individual therapy to adults age 18 and over. I am experienced in the treatment of addictions and mental health disorders such as depression, anxiety, PTSD, and mood disorders. I also provide therapy for a wide range of other issues such as stress, trauma, relationship, life transitions and emotional adjustment to health/medical issues and life events involving grief and loss. I believe that effective therapy involves developing new thought patterns,healthy coping mechanisms, new beliefs about one's self as well as the strengthening internal and external resources.
I am a Licensed Clinical Social Worker (LCSW) who provides individual therapy to adults age 18 and over. I am experienced in the treatment of addictions and mental health disorders such as depression, anxiety, PTSD, and mood disorders. I also provide therapy for a wide range of other issues such as stress, trauma, relationship, life transitions and emotional adjustment to health/medical issues and life events involving grief and loss. I believe that effective therapy involves developing new thought patterns,healthy coping mechanisms, new beliefs about one's self as well as the strengthening internal and external resources.
![Photo of Melissa Skarbek, LMSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5ee8e1c1-e802-466e-93ac-f94ba0f2a69c/1/320x400.jpeg)
I am deeply committed to the transformative power of therapy as the cornerstone of my treatment approach. While I maintain a multifaceted interest in human welfare, including the impacts of abuse and neglect, family engagement, parent training, and trauma throughout the lifespan, therapy remains central to my practice. Catering to children, young adults, individuals, and families, I utilize an integrated, person-centered methodology, infused with trauma-informed and multi-cultural perspectives.
I am deeply committed to the transformative power of therapy as the cornerstone of my treatment approach. While I maintain a multifaceted interest in human welfare, including the impacts of abuse and neglect, family engagement, parent training, and trauma throughout the lifespan, therapy remains central to my practice. Catering to children, young adults, individuals, and families, I utilize an integrated, person-centered methodology, infused with trauma-informed and multi-cultural perspectives.
![Photo of lezlee Henry- Dupoux - Endless Blessings Coaching, LLC, LCSW, LPC-S, MAC, MPA, PsyD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e5f85c0b-c60e-4f02-90eb-73c1e269e654/1/320x400.jpeg)
Endless Blessings Coaching, LLC
Clinical Social Work/Therapist, LCSW, LPC-S, MAC, MPA, PsyD
Verified Verified
1 Endorsed
Anchorage, AK 99518
Not accepting new clients
I bring exceptional training and over twenty years of experience serving my clients. I enjoy working with adolescents, adults, and seniors. I have worked with a wide variety of issues, including depression, anxiety, addiction, and trauma. Together we can work to help equip you with the necessary tools to help you face and overcome your challenges. Whether you’re struggling with trauma, overcoming addiction, or depression, it is important that you know you don’t have to be alone in this journey. We have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.
I bring exceptional training and over twenty years of experience serving my clients. I enjoy working with adolescents, adults, and seniors. I have worked with a wide variety of issues, including depression, anxiety, addiction, and trauma. Together we can work to help equip you with the necessary tools to help you face and overcome your challenges. Whether you’re struggling with trauma, overcoming addiction, or depression, it is important that you know you don’t have to be alone in this journey. We have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.
![Photo of Eli Michael - Thriving Within, LLC, LCSW, CDC1, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9e3d9531-fc6e-45ee-b9c6-2e0c25ec3e56/2/320x400.jpeg)
Thriving Within, LLC
Clinical Social Work/Therapist, LCSW, CDC1
Verified Verified
Anchorage, AK 99504 (Online Only)
Additional master level clinician, Chami has immediate openings, please email- Feeling stuck? Paralyzed? Unsure what to do or where to go next? That everything is an effort? Transitioning, have a family member/partner/ friend transitioning or need gender affirming care letters? Thriving Within, LLC is available for therapy, mental health services and assessments. Thriving comes from an individualized approach centered on you and your strengths. Using a client centered, healing-centered-engagement process, we connect people to their internal and external resources. We have a variety of services and payment options to meet your needs.
Additional master level clinician, Chami has immediate openings, please email- Feeling stuck? Paralyzed? Unsure what to do or where to go next? That everything is an effort? Transitioning, have a family member/partner/ friend transitioning or need gender affirming care letters? Thriving Within, LLC is available for therapy, mental health services and assessments. Thriving comes from an individualized approach centered on you and your strengths. Using a client centered, healing-centered-engagement process, we connect people to their internal and external resources. We have a variety of services and payment options to meet your needs.
![Photo of Shanna S. Simmons, MS, LPC, NCC, CCTP-II, Licensed Professional Counselor](https://photos.psychologytoday.com/d547834c-d69c-4013-a792-5462d917688a/1/320x400.jpeg)
Shanna S. Simmons
Licensed Professional Counselor, MS, LPC, NCC, CCTP-II
Verified Verified
Anchorage, AK 99518
I enjoy working with individuals who are ready to take positive steps towards growth and healing. This may include: processing traumas; developing self-awareness; learning about your strengths; and/or changing behaviors, thoughts, coping mechanisms, or interpersonal patterns which are no longer working for you.
I enjoy working with individuals who are ready to take positive steps towards growth and healing. This may include: processing traumas; developing self-awareness; learning about your strengths; and/or changing behaviors, thoughts, coping mechanisms, or interpersonal patterns which are no longer working for you.
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![Photo of Katya Kalachevskiy - Katya Kalachevskiy, LPC w/Coastal Wellness, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4b6b80d0-5af5-4a26-bf5a-d0b77b960d47/2/320x400.jpeg)
Katya Kalachevskiy, LPC w/Coastal Wellness
Licensed Professional Counselor, LPC
Verified Verified
Anchorage, AK 99501
Hello. I have a strong pull towards attachment-based and strength-based approach to therapy. I build upon this foundation with Internal Family Systems (IFS), Brainspotting (BSP) and Eye Movement Desensitization and Reprocessing therapy (EMDR) as primary approaches, seeking to support insight and growth in clients who experience depression, dissociation, distress arising from trauma, attachment issues, and/or anxiety.
Hello. I have a strong pull towards attachment-based and strength-based approach to therapy. I build upon this foundation with Internal Family Systems (IFS), Brainspotting (BSP) and Eye Movement Desensitization and Reprocessing therapy (EMDR) as primary approaches, seeking to support insight and growth in clients who experience depression, dissociation, distress arising from trauma, attachment issues, and/or anxiety.
![Photo of Marta Muntean, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/43c2f761-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Marta Muntean
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Anchorage, AK 99503
Waitlist for new clients
I believe that successful therapy work begins with a good relationship between therapist and client, and therefore seek to ensure a common ground to build upon. Early in my career I discovered that often presenting issues have roots from our childhood experiences and relationships. I have dedicated much of my training since to becoming proficient in working with trauma and dissociative symptoms. The good news is that we can process these experiences, and grow to create a greater quality of life!
I believe that successful therapy work begins with a good relationship between therapist and client, and therefore seek to ensure a common ground to build upon. Early in my career I discovered that often presenting issues have roots from our childhood experiences and relationships. I have dedicated much of my training since to becoming proficient in working with trauma and dissociative symptoms. The good news is that we can process these experiences, and grow to create a greater quality of life!
![Photo of Elizabeth E Parret, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/10647b39-b584-4e81-a30b-26305bef1a43/2/320x400.jpeg)
Are you finding yourself struggling with the transition into parenting? While you may hear that you should be "savoring every moment", perhaps instead you find yourself stuck in survival mode.
Are you finding yourself struggling with the transition into parenting? While you may hear that you should be "savoring every moment", perhaps instead you find yourself stuck in survival mode.
![Photo of Andrea Lynn Piazza - Dreavita Counseling Coaching and Consulting Inc, LMHC, LPC, MA, NCC, BC-TMH](https://photos.psychologytoday.com/71d2c205-0f22-4e60-870f-473e1812ec37/2/320x400.jpeg)
Dreavita Counseling Coaching and Consulting Inc
LMHC, LPC, MA, NCC, BC-TMH
Verified Verified
2 Endorsed
Anchorage, AK 99515 (Online Only)
Not accepting new clients
My ideal client is a high-functioning professional or executive committed to personal growth despite challenges like anxiety, depression, or relationship struggles. They seek to build resilience, self-awareness, and understand their underlying issues. Valuing active engagement in therapy, they are ready for a transformative journey towards a fulfilling life. My premium, personalized services include cutting-edge therapies like EMDR, mindfulness-based techniques, and Ketamine-Assisted Psychotherapy, tailored to their unique needs.
My ideal client is a high-functioning professional or executive committed to personal growth despite challenges like anxiety, depression, or relationship struggles. They seek to build resilience, self-awareness, and understand their underlying issues. Valuing active engagement in therapy, they are ready for a transformative journey towards a fulfilling life. My premium, personalized services include cutting-edge therapies like EMDR, mindfulness-based techniques, and Ketamine-Assisted Psychotherapy, tailored to their unique needs.
![Photo of Jeanne Brady - Soul Sanctuary Healing & Wellness, Jeanne Brady, PsyD, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/551e0afb-60d6-4179-af21-180f3855e3a7/2/320x400.jpeg)
Soul Sanctuary Healing & Wellness, Jeanne Brady
Licensed Professional Counselor, PsyD, LPC-S
Verified Verified
2 Endorsed
Anchorage, AK 99503
It’s time to PAUSE, HEAL, and LIVE. We may find ourselves just existing or wrestling through our day, instead of really living. We may question what is our worth, or if we are living an authentic life. Allow me to share the journey of your discovery towards finding purpose and meaning. I am a passionate, grateful, compassionate, flawed, human being, seeking to contribute to the growth and wellness of any who desire to journey this thing we call life. My aim is to help you meet your goals and needs, and discover hidden strengths and values that makes life worth living by using strategies grounded in best practices and evidence-based.
It’s time to PAUSE, HEAL, and LIVE. We may find ourselves just existing or wrestling through our day, instead of really living. We may question what is our worth, or if we are living an authentic life. Allow me to share the journey of your discovery towards finding purpose and meaning. I am a passionate, grateful, compassionate, flawed, human being, seeking to contribute to the growth and wellness of any who desire to journey this thing we call life. My aim is to help you meet your goals and needs, and discover hidden strengths and values that makes life worth living by using strategies grounded in best practices and evidence-based.
![Photo of Cole Talbot, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b9d528cd-95c3-4f88-90fc-0145c435538c/2/320x400.jpeg)
Does talk therapy in an office not feel like the right setting for you? Do you learn best through experience and movement? I facilitate the therapy process using a variety of experiential modalities to support healing and growth. I work with Children, Adolescents and young adults from various backgrounds supporting them with self-compassion, emotional resilience, feeling empowered in their identity and connecting to self. As we walk alongside each other on this path I will support you in accepting, embracing and nurturing even the scariest most challenging emotions; grief, anger, anxiety, loneliness, depression.
Does talk therapy in an office not feel like the right setting for you? Do you learn best through experience and movement? I facilitate the therapy process using a variety of experiential modalities to support healing and growth. I work with Children, Adolescents and young adults from various backgrounds supporting them with self-compassion, emotional resilience, feeling empowered in their identity and connecting to self. As we walk alongside each other on this path I will support you in accepting, embracing and nurturing even the scariest most challenging emotions; grief, anger, anxiety, loneliness, depression.
![Photo of Wendy Gause, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7d84a576-b3f4-48cb-ac6b-1ab4a0699ace/1/320x400.jpeg)
Wendy Gause
Licensed Professional Counselor, LPC
Verified Verified
Anchorage, AK 99501 (Online Only)
Not accepting new clients
NOW Accepting NEW clients! The process of finding a therapist you can trust can be intimidating, but it is the first step toward healing and growth. I'm Wendy Gause, a Licensed Clinical Professional Counselor specializing in treatment for trauma-related disorders. I've worked in the mental health field for the past 12 years and genuinely love what I do.
NOW Accepting NEW clients! The process of finding a therapist you can trust can be intimidating, but it is the first step toward healing and growth. I'm Wendy Gause, a Licensed Clinical Professional Counselor specializing in treatment for trauma-related disorders. I've worked in the mental health field for the past 12 years and genuinely love what I do.
![Photo of Jason Brent Fedeli, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/59608d5d-12ac-411b-bfb2-dc3b816f30a4/1/320x400.jpeg)
Jason Brent Fedeli
Licensed Professional Counselor, MA, LPC
Verified Verified
Anchorage, AK 99503
Not accepting new clients
I have worked extensively with adults and teens dealing with trauma, depression, and anxiety. I love working with people who are motivated to heal, and are willing to put in as much effort into themselves as I am willing to put into them. You want to "feel better" and I want to help you reach that goal. I never give up and I will find a way to help you succeed. WE are in this as a team, and I am your biggest supporter.
I have worked extensively with adults and teens dealing with trauma, depression, and anxiety. I love working with people who are motivated to heal, and are willing to put in as much effort into themselves as I am willing to put into them. You want to "feel better" and I want to help you reach that goal. I never give up and I will find a way to help you succeed. WE are in this as a team, and I am your biggest supporter.
![Photo of Delroy Duckworth - Karuna Counseling, LLC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a2223991-8e0b-4dbc-8e8c-4fd046a45499/1/320x400.jpeg)
My motto is: "some things might be difficult to resolve, but not impossible." I believe that people, with the right support and tools, have the capacity to change, improve, and experience a better quality of life for themselves and with their loved ones.
My motto is: "some things might be difficult to resolve, but not impossible." I believe that people, with the right support and tools, have the capacity to change, improve, and experience a better quality of life for themselves and with their loved ones.
See more therapy options for Anchorage County
How does your Therapist compare?
Number of Therapists in Anchorage County, AK
300+
Average cost per session
$200
Therapists in Anchorage County, AK who prioritize treating:
89% | Anxiety |
85% | Depression |
79% | Trauma and PTSD |
71% | Relationship Issues |
67% | Self Esteem |
64% | Stress |
63% | Coping Skills |
Average years in practice
12 Years
Top 3 insurances accepted
76% | BlueCross and BlueShield |
67% | Aetna |
55% | Premera Blue Cross |
How Therapists in Anchorage County, AK see their clients
60% | In Person and Online | |
40% | Online Only |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Anchorage County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.