Therapists in Spokane, WA
![Photo of Billy Crawford-Heim, LMHCA, JD, MS, LMP, Counselor](https://photos.psychologytoday.com/a4e88732-44c2-4f6f-8dd9-81b0909144f4/3/320x400.jpeg)
In a perfect world, we are operating at 100% energy, vigor, and zest. Life's trials and tribulations can inhibit our ability to fully self express. I offer to you the opportunity to get past and triumph over factors in your life that are inhibiting your ability to achieve your goals and aspirations. Whether you struggle from a physical, emotional, mental, and/or spiritual impediment, our time together will focus on your wants and needs so that you can overcome any such challenges and move forward in the present in an empowered manner. If you are ready, I am ready to support you.
In a perfect world, we are operating at 100% energy, vigor, and zest. Life's trials and tribulations can inhibit our ability to fully self express. I offer to you the opportunity to get past and triumph over factors in your life that are inhibiting your ability to achieve your goals and aspirations. Whether you struggle from a physical, emotional, mental, and/or spiritual impediment, our time together will focus on your wants and needs so that you can overcome any such challenges and move forward in the present in an empowered manner. If you are ready, I am ready to support you.
![Photo of Deborah Mertlich - NW Anxiety Solutions, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/67fdf90e-13f2-49ca-b6a1-d7c560ec57b0/1/320x400.jpeg)
NW Anxiety Solutions
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Spokane, WA 99203 (Online Only)
Teletherapy for anxiety, panic, OCD, and selective mutism - You feel like you can’t get out of your head. You try to distract yourself, but the “what if” worries won’t stop. You ask your friends and family if the worries are “logical”, and then realize you are asking the same question over and over again. Maybe you’re experiencing feelings of panic or other anxiety that stops you from being able to do the things you want to. You want to be more social, but you go blank when you are in a new situation. You can't stop putting pressure on yourself to be "productive" which often leads to more worries.
Teletherapy for anxiety, panic, OCD, and selective mutism - You feel like you can’t get out of your head. You try to distract yourself, but the “what if” worries won’t stop. You ask your friends and family if the worries are “logical”, and then realize you are asking the same question over and over again. Maybe you’re experiencing feelings of panic or other anxiety that stops you from being able to do the things you want to. You want to be more social, but you go blank when you are in a new situation. You can't stop putting pressure on yourself to be "productive" which often leads to more worries.
![Photo of Cristen Seiders, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/307fc5d3-a4bf-4ce7-b28a-e2a40bfa153e/2/320x400.jpeg)
Cristen Seiders
Clinical Social Work/Therapist, LICSW
Verified Verified
Spokane, WA 99201 (Online Only)
Have you had difficulties connecting with a therapist before? It can feel overwhelming starting your therapy journey, and I am here to help you heal as you are ready. I have experience working as a trauma therapist and a clinical supervisor, and my focus area includes working with those affected by PTSD, human trafficking, sexual abuse, physical abuse, and emotional abuse. I have practiced through counseling centers, a human trafficking safe house, and human trafficking task force. I also provide services to children and adolescents experiencing behavioral struggles, school issues, self-harm/suicidal ideation, and other concerns.
Have you had difficulties connecting with a therapist before? It can feel overwhelming starting your therapy journey, and I am here to help you heal as you are ready. I have experience working as a trauma therapist and a clinical supervisor, and my focus area includes working with those affected by PTSD, human trafficking, sexual abuse, physical abuse, and emotional abuse. I have practiced through counseling centers, a human trafficking safe house, and human trafficking task force. I also provide services to children and adolescents experiencing behavioral struggles, school issues, self-harm/suicidal ideation, and other concerns.
![Photo of Rebecca VanderLouw, MSW, LSWAIC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2c10b2b0-6c23-4f8b-a0fe-c16a24bcfe60/1/320x400.jpeg)
As a parent, you're deeply invested in your child's well-being, constantly ensuring their needs are met. Yet, it's disheartening when you see them struggling emotionally or behaviorally, leaving you feeling anxious and questioning your own abilities. Parenting is undeniably challenging, full of unexpected hurdles that can leave you feeling out of your depth. Seeking help is a sign of strength, and you are here because you're ready to make a positive change for your child. You're committed to helping your child gain confidence, emotional intelligence, and grit. Let's embark on this journey together.
As a parent, you're deeply invested in your child's well-being, constantly ensuring their needs are met. Yet, it's disheartening when you see them struggling emotionally or behaviorally, leaving you feeling anxious and questioning your own abilities. Parenting is undeniably challenging, full of unexpected hurdles that can leave you feeling out of your depth. Seeking help is a sign of strength, and you are here because you're ready to make a positive change for your child. You're committed to helping your child gain confidence, emotional intelligence, and grit. Let's embark on this journey together.
![Photo of Angela Mello - Beyond Behavioral Health, MSW, LICSW, SUDP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4ff196c3-c2aa-4d89-81cd-e85eb5a1737f/3/320x400.jpeg)
Beyond Behavioral Health
Clinical Social Work/Therapist, MSW, LICSW, SUDP
Verified Verified
2 Endorsed
Spokane, WA 99202
Our patient's want freedom. They want to reclaim their dignity and restore life balance. Our staff are proficient in a variety of different approaches such as CBT, Affirmative Therapy, DBT, and EMDR. Our areas of practice including substance use disorders, co-occurring disorders, major depressive disorder, trauma, anxiety and panic disorders, bipolar type 1 and 2, couples, PTSD, children, teens, and many LGBTQ related needs. We also proudly offer medication management for our community members.
Our patient's want freedom. They want to reclaim their dignity and restore life balance. Our staff are proficient in a variety of different approaches such as CBT, Affirmative Therapy, DBT, and EMDR. Our areas of practice including substance use disorders, co-occurring disorders, major depressive disorder, trauma, anxiety and panic disorders, bipolar type 1 and 2, couples, PTSD, children, teens, and many LGBTQ related needs. We also proudly offer medication management for our community members.
![Photo of Taylor Kennedy, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4a16f839-ce99-43b5-9572-e9fb628cda5e/1/320x400.jpeg)
It can be so difficult to open up to new people and build the trust needed for therapy. My focus is on creating a calming, safe environment that will support you in developing new skills and meeting your goals. In my experience, a healthy, working relationship has been key to creating an opportunity for my clients to improve their mental health. I specialize in providing therapy to children, but also have experience working with adolescents and young adults.
It can be so difficult to open up to new people and build the trust needed for therapy. My focus is on creating a calming, safe environment that will support you in developing new skills and meeting your goals. In my experience, a healthy, working relationship has been key to creating an opportunity for my clients to improve their mental health. I specialize in providing therapy to children, but also have experience working with adolescents and young adults.
![Photo of Syrene Miller, MSW, LSWAIC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0a66291f-0da4-4bbb-9d67-f32602523845/2/320x400.jpeg)
Syrene Miller
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Spokane, WA 99208 (Online Only)
DBT skills have the power to transform your life by improving your ability to regulate emotions regulation, tolerate distress, be mindful and ask for what you want while maintaining your self-respect. If you are struggling with negative thoughts, rumination, harmful behaviors or relationship difficulties, DBT can give you the awareness and skills to make changes! I work with clients who struggle with managing emotions or want to change specific behaviors. I have extensive experience helping clients with anxiety, depression, relationship problems and personality disorders. For more info check out my website at www.fortifiedudbt.com
DBT skills have the power to transform your life by improving your ability to regulate emotions regulation, tolerate distress, be mindful and ask for what you want while maintaining your self-respect. If you are struggling with negative thoughts, rumination, harmful behaviors or relationship difficulties, DBT can give you the awareness and skills to make changes! I work with clients who struggle with managing emotions or want to change specific behaviors. I have extensive experience helping clients with anxiety, depression, relationship problems and personality disorders. For more info check out my website at www.fortifiedudbt.com
![Photo of Artrice S Hughes, LSWAIC, MHP, CCM, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b50f119a-dc48-47d9-b105-6a5ae3fe87a1/5/320x400.jpeg)
Artrice S Hughes
Clinical Social Work/Therapist, LSWAIC, MHP, CCM
Verified Verified
Spokane, WA 99201 (Online Only)
Life is a beautiful thing until one day you wake up to a nightmare. Feeling anger, anxious, betrayal, broken, defeated, loss, pain, or overwhelmed; unsure how to express your emotions or continue to live. Tired of hearing you are strong when in all actuality you feel yourself suffocating. I have been there and it is valid if you are too. A wise man once told me attack life's trials one nano second at a time and allow no one to take you out of your happy bubble. It's not the misery we face but the steps we take to overcoming those adversities to embrace your greatness. Healing is forever time to be free ReNana Your HeArt with me!
Life is a beautiful thing until one day you wake up to a nightmare. Feeling anger, anxious, betrayal, broken, defeated, loss, pain, or overwhelmed; unsure how to express your emotions or continue to live. Tired of hearing you are strong when in all actuality you feel yourself suffocating. I have been there and it is valid if you are too. A wise man once told me attack life's trials one nano second at a time and allow no one to take you out of your happy bubble. It's not the misery we face but the steps we take to overcoming those adversities to embrace your greatness. Healing is forever time to be free ReNana Your HeArt with me!
![Photo of Joni Brown, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/239c90af-cd6f-47e5-ad39-081e9925e734/1/320x400.jpeg)
Joni Brown
Clinical Social Work/Therapist, LICSW
Verified Verified
Spokane, WA 99204
Not accepting new clients
Life brings challenges that leave us feeling wounded, unheard, and alienated - both from ourselves and those closest to us. Times when joy and hope seem out of reach are opportunities for new perspective, shifts and growth. Having a warm and compassionate space to feel heard helps uncover a pathway to our best self. Using a culturally informed, collaborative, and therapeutically blended approach, I support my clients to find meaningful engagement, increased empowerment, and an improved quality of life.
Life brings challenges that leave us feeling wounded, unheard, and alienated - both from ourselves and those closest to us. Times when joy and hope seem out of reach are opportunities for new perspective, shifts and growth. Having a warm and compassionate space to feel heard helps uncover a pathway to our best self. Using a culturally informed, collaborative, and therapeutically blended approach, I support my clients to find meaningful engagement, increased empowerment, and an improved quality of life.
![Photo of Brennan Champagne, LMHC, Counselor](https://photos.psychologytoday.com/2851e704-ed2b-4f0b-8964-7df05e4ffca6/2/320x400.jpeg)
Brennan Champagne is a Licensed Mental Health Counselor in Washington who has been practicing since 2020. He received his Bachelor Degree in Psychology from Gonzaga University in 2014 and his Master's Degree in Clinical Mental Health Counseling from Gonzaga University in 2020. Brennan believes effective counseling and positive overall outcomes hinge on meeting the client where they are at and building a safe and secure relationship. He approaches each session recognizing the infinite value of every person and the unwavering dignity we each deserve.
Brennan Champagne is a Licensed Mental Health Counselor in Washington who has been practicing since 2020. He received his Bachelor Degree in Psychology from Gonzaga University in 2014 and his Master's Degree in Clinical Mental Health Counseling from Gonzaga University in 2020. Brennan believes effective counseling and positive overall outcomes hinge on meeting the client where they are at and building a safe and secure relationship. He approaches each session recognizing the infinite value of every person and the unwavering dignity we each deserve.
![Photo of Angela Sue Garvey, MS, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/e89b0321-486b-4629-bda2-44f834bdc0af/1/320x400.jpeg)
Angela Sue Garvey
Marriage & Family Therapist Associate, MS
Verified Verified
Spokane, WA 99201 (Online Only)
Are you disconnected from life and unsure of what you want? Are you stressed and overwhelmed but never fulfilled? Do you know your potential is beyond your current life circumstances? Do you feel the weight of comparison and exhaustion from striving? If you are ready to ->Release rejection, criticism, and judgment. ->Let go of your past and create a vibrant life. ->Heal your relationships ->Break free from shame, guilt, anxiety, and embarrassment. ->Build confidence and find your purpose. ->Feel confident in any situation. ->Build a life of grace, simplicity, and vitality. You've likely tried many things that haven't worked.
Are you disconnected from life and unsure of what you want? Are you stressed and overwhelmed but never fulfilled? Do you know your potential is beyond your current life circumstances? Do you feel the weight of comparison and exhaustion from striving? If you are ready to ->Release rejection, criticism, and judgment. ->Let go of your past and create a vibrant life. ->Heal your relationships ->Break free from shame, guilt, anxiety, and embarrassment. ->Build confidence and find your purpose. ->Feel confident in any situation. ->Build a life of grace, simplicity, and vitality. You've likely tried many things that haven't worked.
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![Photo of Mark A Fuqua, LSWAIC, LMSW, MSW, ThM, MDiv, Clinical Social Work/Therapist](https://photos.psychologytoday.com/818c3409-2573-436f-a091-83b5513ba600/1/320x400.jpeg)
Mark A Fuqua
Clinical Social Work/Therapist, LSWAIC, LMSW, MSW, ThM, MDiv
Verified Verified
1 Endorsed
Spokane, WA 99201 (Online Only)
Do you feel "stuck?" In other words, you are at a point of change, something HAS to change, and sometimes you have no clue what change to make. And, on top of that . . . you are afraid of change. Life's shows us that change is inevitable, whether the change is planned or not. Often along with that change come some very strong emotions, stress in our relationships, trauma, and usually we are confronted with some decisions we have to make. Hopefully, the challenge we face also presents us with the possibility of new dreams and maybe brings us closer to achieving long held goals.
Do you feel "stuck?" In other words, you are at a point of change, something HAS to change, and sometimes you have no clue what change to make. And, on top of that . . . you are afraid of change. Life's shows us that change is inevitable, whether the change is planned or not. Often along with that change come some very strong emotions, stress in our relationships, trauma, and usually we are confronted with some decisions we have to make. Hopefully, the challenge we face also presents us with the possibility of new dreams and maybe brings us closer to achieving long held goals.
![Photo of Taylor Svetlichny, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/17ec5e4d-71d2-4c39-ad5e-18944d84878a/2/320x400.jpeg)
Taylor Svetlichny
Marriage & Family Therapist, MA, LMFT
Verified Verified
Spokane, WA 99202 (Online Only)
Not accepting new clients
You are constantly questioning yourself, relying on validation from other people to feel good enough. Sometimes, you don’t know who you are, and you find yourself thinking about others and their needs before your own. Your mind races with thoughts about what others might think of you or how they might react, which leaves you wondering, “Why do I feel this way? I’m just not enough.” You sense yourself shutting down with feelings of fear, anxiety, worry, and dread… It might be time to take the next steps to discover how you can more fully engage in your life and the lives of others with greater ease and with greater joy.
You are constantly questioning yourself, relying on validation from other people to feel good enough. Sometimes, you don’t know who you are, and you find yourself thinking about others and their needs before your own. Your mind races with thoughts about what others might think of you or how they might react, which leaves you wondering, “Why do I feel this way? I’m just not enough.” You sense yourself shutting down with feelings of fear, anxiety, worry, and dread… It might be time to take the next steps to discover how you can more fully engage in your life and the lives of others with greater ease and with greater joy.
![Photo of Emily Nayar, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/14c95676-9524-40f8-bb4c-5210defb74f1/1/320x400.jpeg)
Do you ever feel that you’re living in the past? The thoughts, memories, and dreams keep coming back? You always feel like something bad is going to happen? These are some of the affects of trauma. Others can include panic attacks, anxiety, depression, and sleep disorders. Unfortunately we can't talk (or logic) our way out of our body and brain's response to trauma, and often we leave talk therapy feeling like we're spinning our wheels. There is good news: we can help your brain and body heal from trauma so that the past can STAY in the past. Healing is possible, and I’m excited to work with you.
Do you ever feel that you’re living in the past? The thoughts, memories, and dreams keep coming back? You always feel like something bad is going to happen? These are some of the affects of trauma. Others can include panic attacks, anxiety, depression, and sleep disorders. Unfortunately we can't talk (or logic) our way out of our body and brain's response to trauma, and often we leave talk therapy feeling like we're spinning our wheels. There is good news: we can help your brain and body heal from trauma so that the past can STAY in the past. Healing is possible, and I’m excited to work with you.
![Photo of Venette Brito-Melo - Brito-Melo Counseling, PLLC , MA, NCC, LMHC, Counselor](https://photos.psychologytoday.com/35267021-ae2f-4110-beda-d4299e5da8a5/2/320x400.jpeg)
Brito-Melo Counseling, PLLC
Counselor, MA, NCC, LMHC
Verified Verified
1 Endorsed
Spokane, WA 99201
Waitlist for new clients
Hello, my name is Venette and I am a transplant from San Diego. My primary areas of focus are anxiety/panic disorders, mood disorders, PTSD, adjustment disorder, cultural and ethnic issues, spiritual and faith-based counseling, and working with the veteran/military connected population. As a 20-year Marine Corps veteran myself, I am both confident and comfortable serving this population that I have proudly identified with for the last three decades. I have witnessed through my own children, stepchildren, spouse, and fellow veterans, the psychological distress that comes from serving in the military.
Hello, my name is Venette and I am a transplant from San Diego. My primary areas of focus are anxiety/panic disorders, mood disorders, PTSD, adjustment disorder, cultural and ethnic issues, spiritual and faith-based counseling, and working with the veteran/military connected population. As a 20-year Marine Corps veteran myself, I am both confident and comfortable serving this population that I have proudly identified with for the last three decades. I have witnessed through my own children, stepchildren, spouse, and fellow veterans, the psychological distress that comes from serving in the military.
I am a LMHCA. Much of my background has been working in the community mental health setting. There, I was able work with clients and their families who come from a variety of socioeconomic and cultural backgrounds. My specialty had been working with adolescents and young adults however, I have enjoyed working with all ages.
I am a LMHCA. Much of my background has been working in the community mental health setting. There, I was able work with clients and their families who come from a variety of socioeconomic and cultural backgrounds. My specialty had been working with adolescents and young adults however, I have enjoyed working with all ages.
![Photo of Daniel Alderman, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d925ddb2-ab01-4c3e-9826-fa1257e94526/2/320x400.jpeg)
Daniel Alderman
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Spokane, WA 99205 (Online Only)
Waitlist for new clients
My ideal client may be navigating a myriad of emotional challenges, from managing overwhelming emotions, to grappling with trauma, attachment issues, or seeking assistance with gender transition. Their goals are to gain deeper understanding of themselves, establish healthier relationships, and enhance emotional well-being. As a queer therapist, I particularly encourage individuals from the LGBTQ+ community who are looking for a safe, non-judgmental space to explore these complex issues.
My ideal client may be navigating a myriad of emotional challenges, from managing overwhelming emotions, to grappling with trauma, attachment issues, or seeking assistance with gender transition. Their goals are to gain deeper understanding of themselves, establish healthier relationships, and enhance emotional well-being. As a queer therapist, I particularly encourage individuals from the LGBTQ+ community who are looking for a safe, non-judgmental space to explore these complex issues.
![Photo of Kelsey Spradlin, MA, LMHC, NCC, CMHS, Counselor](https://photos.psychologytoday.com/3cf2b921-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Whether you are having your first therapeutic experience or have been involved with the counseling world previously; it is important to find the right person to share this experience with. I am currently working with children, adolescents, adults and families with various mental health concerns. Some of my areas of specialization include trauma and abuse, grief/loss anxiety, and depression.
Whether you are having your first therapeutic experience or have been involved with the counseling world previously; it is important to find the right person to share this experience with. I am currently working with children, adolescents, adults and families with various mental health concerns. Some of my areas of specialization include trauma and abuse, grief/loss anxiety, and depression.
![Photo of Becka Shaw, MA, LMHC, Counselor](https://photos.psychologytoday.com/680b5bfd-d5f6-4a39-b704-88b23dcbd972/4/320x400.jpeg)
The time is now! Stop putting yourself last and get the support you need to make changes you want to see in your life. If you are struggling with life's difficulties, let's talk about how we can shift the balance. I believe one of the best ways to achieve a better daily life experience and feelings of contentment is through healing hurts, learning new skills for emotional management, and enhancing your knowledge of yourself. Together we can work towards your goals and improve your sense of wellbeing.
The time is now! Stop putting yourself last and get the support you need to make changes you want to see in your life. If you are struggling with life's difficulties, let's talk about how we can shift the balance. I believe one of the best ways to achieve a better daily life experience and feelings of contentment is through healing hurts, learning new skills for emotional management, and enhancing your knowledge of yourself. Together we can work towards your goals and improve your sense of wellbeing.
![Photo of Peter Huss, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a1601a63-e946-4dcc-8911-6aaba5c13ea8/1/320x400.png)
Peter Huss
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Spokane, WA 99201
Not accepting new clients
I use a flexible approach to therapy based on Cognitive Behavior Therapy (CBT), an evidence-based form of psychotherapy that has been scientifically tested and found to be effective in clinical trials for anxiety, depression, and trauma. CBT is focused on identifying distorted thinking, modifying beliefs, relating to others in different ways, and changing behaviors. This is done through exercises in session as well as short weekly reading and writing tasks at home. Benefits can include a better understanding of your personal needs and values, awareness of your patterns of thoughts and beliefs, and developing healthier relationships.
I use a flexible approach to therapy based on Cognitive Behavior Therapy (CBT), an evidence-based form of psychotherapy that has been scientifically tested and found to be effective in clinical trials for anxiety, depression, and trauma. CBT is focused on identifying distorted thinking, modifying beliefs, relating to others in different ways, and changing behaviors. This is done through exercises in session as well as short weekly reading and writing tasks at home. Benefits can include a better understanding of your personal needs and values, awareness of your patterns of thoughts and beliefs, and developing healthier relationships.
See more therapy options for Spokane
How does your Therapist compare?
Number of Therapists in Spokane, WA
1,000+
Average cost per session
$136
Therapists in Spokane, WA who prioritize treating:
92% | Anxiety |
86% | Depression |
75% | Self Esteem |
73% | Relationship Issues |
73% | Trauma and PTSD |
72% | Stress |
70% | Coping Skills |
Average years in practice
7 Years
Top 3 insurances accepted
75% | Aetna |
71% | Premera Blue Cross |
61% | Regence |
How Therapists in Spokane, WA see their clients
51% | In Person and Online | |
49% | Online Only |
Gender breakdown
78% | Female | |
20% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Spokane?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.