Therapists in New City, NY
![Photo of Lisa M. Foglia - Emotional Archeology, LMHC, CCTP-2](https://photos.psychologytoday.com/807ecff9-42a6-4f47-80f2-6b7a9ee10f5e/1/320x400.jpeg)
The way in which people navigate the world is through experience. Many of us have had difficult experiences at different times in our lives which have contributed to the way in which we view the world and more importantly, ourselves. As such, most people carry negative views or beliefs about themselves that are simply not true. Until those beliefs are challenged in an effort to change them, we more often than not, experience emotional or psychological discomfort in many forms. Therapy is a space that serves to remind each individual of their ability to positively impact their lives by cultivating a more accepting view of themselves.
The way in which people navigate the world is through experience. Many of us have had difficult experiences at different times in our lives which have contributed to the way in which we view the world and more importantly, ourselves. As such, most people carry negative views or beliefs about themselves that are simply not true. Until those beliefs are challenged in an effort to change them, we more often than not, experience emotional or psychological discomfort in many forms. Therapy is a space that serves to remind each individual of their ability to positively impact their lives by cultivating a more accepting view of themselves.
![Photo of Sarah Hatkoff, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/14aad46c-a444-4316-b8bb-fb6f031b10a4/2/320x400.jpeg)
Sarah Hatkoff
Clinical Social Work/Therapist, LMSW
Verified Verified
New City, NY 10956 (Online Only)
Specializing in helping adults and young adults grow through life challenges and changes. Emotions can be overwhelming and difficult to navigate by one's self, though are a high form of intelligence. I offer a calm environment, a gentle listening ear, empathy, and professional support. Discussing what is on your mind can unpack and release burdens to find helpful ways to move through life more easily. I will help you uncover your strengths and positive self-beliefs, to help you move in the direction of your goals. You deserve the benefits of professional support no matter what size you find your challenges to be.
Specializing in helping adults and young adults grow through life challenges and changes. Emotions can be overwhelming and difficult to navigate by one's self, though are a high form of intelligence. I offer a calm environment, a gentle listening ear, empathy, and professional support. Discussing what is on your mind can unpack and release burdens to find helpful ways to move through life more easily. I will help you uncover your strengths and positive self-beliefs, to help you move in the direction of your goals. You deserve the benefits of professional support no matter what size you find your challenges to be.
![Photo of Deborah Birnbaum, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4200a38a-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I offer a safe, positive, empathetic, and productive clinical environment that addresses individual needs. My treatment approach offers hopeful solutions without stigma, judgment, or empty labels. I challenge self-deception while encouraging assertiveness, authenticity, resilience, and conscious awareness. My style is interactive and engaging. Attention is placed on the patient's immediate experience and constructively expressing what is most real and alive in their inner world. When fears and barriers are shared in this relationship of trust, we set the groundwork for new possibilities and healing.
I offer a safe, positive, empathetic, and productive clinical environment that addresses individual needs. My treatment approach offers hopeful solutions without stigma, judgment, or empty labels. I challenge self-deception while encouraging assertiveness, authenticity, resilience, and conscious awareness. My style is interactive and engaging. Attention is placed on the patient's immediate experience and constructively expressing what is most real and alive in their inner world. When fears and barriers are shared in this relationship of trust, we set the groundwork for new possibilities and healing.
![Photo of William Kallenberg, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3fcfb9eb-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
William Kallenberg
Clinical Social Work/Therapist, LCSW
Verified Verified
New City, NY 10956 (Online Only)
Not accepting new clients
There are times when we get stuck, frustrated and unable to move forward with our life plans. I am a therapist with 38 years of clinical experience. I use an eclectic, solution-focused approach to help you identify and work towards your short and long term goals. I have extensive experience working with client's issues including anxiety, depression, anger management, ADHD, chronic disease/disability management and alcohol abuse. If you are looking for an active, empathic therapist to help you reach your goals, I will be there to help you.
There are times when we get stuck, frustrated and unable to move forward with our life plans. I am a therapist with 38 years of clinical experience. I use an eclectic, solution-focused approach to help you identify and work towards your short and long term goals. I have extensive experience working with client's issues including anxiety, depression, anger management, ADHD, chronic disease/disability management and alcohol abuse. If you are looking for an active, empathic therapist to help you reach your goals, I will be there to help you.
![Photo of Lisa Bander, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d2c411c6-3c1f-4025-a44b-3120894cc513/2/320x400.jpeg)
Lisa Bander
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
New City, NY 10956 (Online Only)
Hello and welcome! I am a compassionate, interactive therapist who uses Cognitive Behavioral Therapy (CBT), an evidence-based treatment, to help individuals resolve a variety of life issues. My specialties include anxiety, depression, relationship and intimacy issues, trauma, work-related issues, parenting issues, bereavement/loss, self-esteem, procrastination and more. You can expect to learn practical and efficient tools and strategies that lead to meaningful change, in order to live a happier, more productive life.
Hello and welcome! I am a compassionate, interactive therapist who uses Cognitive Behavioral Therapy (CBT), an evidence-based treatment, to help individuals resolve a variety of life issues. My specialties include anxiety, depression, relationship and intimacy issues, trauma, work-related issues, parenting issues, bereavement/loss, self-esteem, procrastination and more. You can expect to learn practical and efficient tools and strategies that lead to meaningful change, in order to live a happier, more productive life.
I am a caring, understanding, trusting professional. I have a strong interest and desire to help people function in society to the best of their ability. I have a deep understanding of the problems children and adolescents face in school, especially those with a classified disability. I have many years of experience working with school-aged children, adolescents and adults, helping them overcome emotional and stress-related problems, as well as help individuals with learning disabilities succeed in life.
When you come to see me, you will find a warm, caring environment to help promote your progress.
I am a caring, understanding, trusting professional. I have a strong interest and desire to help people function in society to the best of their ability. I have a deep understanding of the problems children and adolescents face in school, especially those with a classified disability. I have many years of experience working with school-aged children, adolescents and adults, helping them overcome emotional and stress-related problems, as well as help individuals with learning disabilities succeed in life.
When you come to see me, you will find a warm, caring environment to help promote your progress.
![Photo of Francine Bailey, LMHC, CCTP, MA, Counselor](https://photos.psychologytoday.com/139b5da8-08b1-4fe4-950f-e9ddd982240c/1/320x400.jpeg)
Francine Bailey
Counselor, LMHC, CCTP, MA
Verified Verified
4 Endorsed
New City, NY 10956 (Online Only)
If you find yourself grappling with people-pleasing, struggling to say no, lack confident, feeling that you are never good enough, doubtful of every decision, difficulties maintaining relationships, and doubtful of your abilities or chances of success. You're in the right place. I work with individuals to cultivate self-compassion, assertiveness, and confidence, developing ways to tackle anxiety, boost self-esteem, heal trauma and your inner child.
If you find yourself grappling with people-pleasing, struggling to say no, lack confident, feeling that you are never good enough, doubtful of every decision, difficulties maintaining relationships, and doubtful of your abilities or chances of success. You're in the right place. I work with individuals to cultivate self-compassion, assertiveness, and confidence, developing ways to tackle anxiety, boost self-esteem, heal trauma and your inner child.
![Photo of Kira Young - Serenity Psychotherapy, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0320a327-7f9e-4b8e-9064-b7fa9c1d8c14/1/320x400.jpeg)
Serenity Psychotherapy
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
New City, NY 10956 (Online Only)
Serenity Psychotherapy offers New York State residents the ability to meet confidentially with an experienced mental health counselor from different professional backgrounds. We specialize with online telemedicine through our patient portal. Though our therapists range from geographic areas Niagara Falls to New York City, our online format allows you to see them from the comfort of your home, office or wherever you wish. In NY State,
Serenity Psychotherapy offers New York State residents the ability to meet confidentially with an experienced mental health counselor from different professional backgrounds. We specialize with online telemedicine through our patient portal. Though our therapists range from geographic areas Niagara Falls to New York City, our online format allows you to see them from the comfort of your home, office or wherever you wish. In NY State,
![Photo of Kristin O'Rourke, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/427996df-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have been working with children and their families for over 15 years in settings such as hospitals, schools, mental health clinics and client's homes. I have extensive experience treating children with anxiety and depression, behavioral and anger management issues, ADHD, and oppositional defiance disorder. I have supported families through various stages of the divorce process and loss of a family member. I believe that a child is successful in therapy when the whole family is supportive and involved and I therefore have strong communication with a child's parents. I follow a Cognitive Behavioral and strengths based approach.
I have been working with children and their families for over 15 years in settings such as hospitals, schools, mental health clinics and client's homes. I have extensive experience treating children with anxiety and depression, behavioral and anger management issues, ADHD, and oppositional defiance disorder. I have supported families through various stages of the divorce process and loss of a family member. I believe that a child is successful in therapy when the whole family is supportive and involved and I therefore have strong communication with a child's parents. I follow a Cognitive Behavioral and strengths based approach.
![Photo of Marissa Kellman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/822ef9b0-314c-404c-8176-6f8cf72e7321/2/320x400.jpeg)
Marissa Kellman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New City, NY 10956
Finding a therapist that you can trust & feel comfortable with is half the battle in the journey of therapy! My first priority is just that; my goal is to create a non-judgmental & safe space for you to feel at ease discussing even the most difficult & uncomfortable of topics. I am a Licensed Clinical Social Worker & received my Masters degree from the Silver School of Social Work at New York University. Over the past 10 years I’ve had various experiences in many areas of mental health & utilize a person-centered approach. Some of my specialties include generalized anxiety, stress, grief, loss, depression, relational issues & more.
Finding a therapist that you can trust & feel comfortable with is half the battle in the journey of therapy! My first priority is just that; my goal is to create a non-judgmental & safe space for you to feel at ease discussing even the most difficult & uncomfortable of topics. I am a Licensed Clinical Social Worker & received my Masters degree from the Silver School of Social Work at New York University. Over the past 10 years I’ve had various experiences in many areas of mental health & utilize a person-centered approach. Some of my specialties include generalized anxiety, stress, grief, loss, depression, relational issues & more.
![Photo of Russell Schwartz, PhD, Psychologist](https://photos.psychologytoday.com/48de6a27-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a licensed psychologist in private practice in New City, New York. I have been in private practice since 1996. I also worked as a School Psychologist retiring in 2016 after working in the school setting for 35 years. I received additional training through the Westchester Center for the Study of Psychoanalysis and Psychotherapy attending a two year program in Child and Adolescent Psychotherapy and another two year program in Adult Psychotherapy. When working with children and adolescents, I provide space for them to comfortably express their thoughts and feelings regarding their experiences. I also work closely with parents while respecting the confidentiality and comfort level of their children. When working with adults, I provide a safe and trusting setting in which understanding leads to both acceptance and change, if necessary. Changes are co-created through the positive, caring interactions of therapist and patient.
I am a licensed psychologist in private practice in New City, New York. I have been in private practice since 1996. I also worked as a School Psychologist retiring in 2016 after working in the school setting for 35 years. I received additional training through the Westchester Center for the Study of Psychoanalysis and Psychotherapy attending a two year program in Child and Adolescent Psychotherapy and another two year program in Adult Psychotherapy. When working with children and adolescents, I provide space for them to comfortably express their thoughts and feelings regarding their experiences. I also work closely with parents while respecting the confidentiality and comfort level of their children. When working with adults, I provide a safe and trusting setting in which understanding leads to both acceptance and change, if necessary. Changes are co-created through the positive, caring interactions of therapist and patient.
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![Photo of Brenda Delmonte, LMHC, Counselor](https://photos.psychologytoday.com/c0237bad-f272-4e3a-a6c9-7f73ad662c6d/3/320x400.jpeg)
I provide anxiety therapy for young adults and adults with a special focus on women’s issues and wellness. My practice offers support for social anxiety, general anxieties about life, perfectionism and people pleasing tendencies, as well as stress management. By working together, I can help you to identify, understand, and address anxiety as well as learn ways to cope and begin a new path forward.
I provide anxiety therapy for young adults and adults with a special focus on women’s issues and wellness. My practice offers support for social anxiety, general anxieties about life, perfectionism and people pleasing tendencies, as well as stress management. By working together, I can help you to identify, understand, and address anxiety as well as learn ways to cope and begin a new path forward.
![Photo of Lyle Becourtney - Anger Management - Dr. Lyle Becourtney, PsyD, Psychologist](https://photos.psychologytoday.com/4bc2e46c-88d0-4ecd-896f-d2499d3e37d4/3/320x400.jpeg)
Anger Management - Dr. Lyle Becourtney
Psychologist, PsyD
Verified Verified
9 Endorsed
New City, NY 10956
Do you or a loved one need help with managing your anger? If so, I would love to help. As a Licensed Psychologist and Certified Anger Management Specialist, I have devoted my entire private practice to treating adults and teens who need help with anger management.
Do you or a loved one need help with managing your anger? If so, I would love to help. As a Licensed Psychologist and Certified Anger Management Specialist, I have devoted my entire private practice to treating adults and teens who need help with anger management.
![Photo of Erica Martinez-Teens Adults Couples, LMSW](https://photos.psychologytoday.com/ee408a35-3ba3-41f6-b6d5-fdf3a56eb79b/1/320x400.png)
Erica Martinez-Teens Adults Couples
Licensed Social Worker, LMSW
Verified Verified
New City, NY 10956
Do you feel like the same scene is playing out in your life over and over again, but an inability to change the script? Do you feel powerless in managing confusing and intense feelings and difficulty in understanding why you feel this way? I am a psychotherapist that gives a safe space to children, adults, and couples who want to help make sense of your thoughts/feelings/behaviors. Also, if you're having trouble with your relationships-trouble connecting with people, isolating, or trying to figure out why something turned out the way it did, I can help you uncover that and help you create future relationships you actually want.
Do you feel like the same scene is playing out in your life over and over again, but an inability to change the script? Do you feel powerless in managing confusing and intense feelings and difficulty in understanding why you feel this way? I am a psychotherapist that gives a safe space to children, adults, and couples who want to help make sense of your thoughts/feelings/behaviors. Also, if you're having trouble with your relationships-trouble connecting with people, isolating, or trying to figure out why something turned out the way it did, I can help you uncover that and help you create future relationships you actually want.
![Photo of Dr. Michael Adler, PsyD, Psychologist](https://photos.psychologytoday.com/4807c930-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you or someone you love struggling with addictions? You have tried everything you can but nothing has worked and you don’t know what else to do or where to turn. You have said "this is the last time" so many times its getting harder to believe you can actually change. Your relationships and performance at work are falling apart but you feel powerless to stop yourself. If this is true for you or someone you love, then it is crucial to know that there is hope and change is possible for you and the people you love.
Are you or someone you love struggling with addictions? You have tried everything you can but nothing has worked and you don’t know what else to do or where to turn. You have said "this is the last time" so many times its getting harder to believe you can actually change. Your relationships and performance at work are falling apart but you feel powerless to stop yourself. If this is true for you or someone you love, then it is crucial to know that there is hope and change is possible for you and the people you love.
![Photo of Gabriel Luke Slaboda, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bba13b84-3e8a-47a6-8828-848e6929166e/1/320x400.jpeg)
Gabriel Luke Slaboda
Clinical Social Work/Therapist
Verified Verified
New City, NY 10956 (Online Only)
As a biracial, adopted, male psychotherapist, I aim to provide a safe, supportive, and non-judgmental space for clients dealing with various issues, including anxiety, depression, and communication difficulties. I incorporate evidence-based interventions tailored to each client's unique needs and goals, with a focus on authenticity, trust, and empowerment. My role is to provide structured support to strengthen resiliency, develop healthy coping mechanisms, and maintain self-determination.
As a biracial, adopted, male psychotherapist, I aim to provide a safe, supportive, and non-judgmental space for clients dealing with various issues, including anxiety, depression, and communication difficulties. I incorporate evidence-based interventions tailored to each client's unique needs and goals, with a focus on authenticity, trust, and empowerment. My role is to provide structured support to strengthen resiliency, develop healthy coping mechanisms, and maintain self-determination.
![Photo of David S. Wilde - Leading Edge Therapy & Coaching, LCSW, JD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/29aa6f8d-d415-479b-9ded-5159f18001f1/2/320x400.jpeg)
Leading Edge Therapy & Coaching
Clinical Social Work/Therapist, LCSW, JD
Verified Verified
1 Endorsed
New City, NY 10956
I integrate the most effective approaches to mental health, marital, teen, family & addiction challenges. I blend traditional with cutting edge and provide concrete tools, practical advice, and spiritual guidance while effecting lasting change and healing. For 28 years, I have helped countless people struggling with depression, anxiety, ADD, trauma, low self-esteem, anger management, and with marriage, sexuality, family, teen & parenting challenges. In testimonials I have been described as "having vast knowledge"; "a very down to earth guy who puts you at ease almost instantly; as having "laser-sharp" perceptions; & "an old soul ."
I integrate the most effective approaches to mental health, marital, teen, family & addiction challenges. I blend traditional with cutting edge and provide concrete tools, practical advice, and spiritual guidance while effecting lasting change and healing. For 28 years, I have helped countless people struggling with depression, anxiety, ADD, trauma, low self-esteem, anger management, and with marriage, sexuality, family, teen & parenting challenges. In testimonials I have been described as "having vast knowledge"; "a very down to earth guy who puts you at ease almost instantly; as having "laser-sharp" perceptions; & "an old soul ."
![Photo of David Jonathan Nyer, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/43c56f65-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
David Jonathan Nyer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New City, NY 10956
Within each one of us is an inner child that holds the many hurts of our life. To survive this world, we hide the child away, building strong brick walls, preventing the child from emerging. Sometimes we use our “busyness” to ignore the cries of the child behind the barricades. Or we turn to anger, addiction and numbness to drown out the deafening cries. In our moments of brokenness, we stop and wonder, “Is this how I will have to live the rest of my life?” Trauma touches us all in different ways. The role of a therapist is to guide you through the pain and hurt so you can live a life of intention, meaning and inner peace.
Within each one of us is an inner child that holds the many hurts of our life. To survive this world, we hide the child away, building strong brick walls, preventing the child from emerging. Sometimes we use our “busyness” to ignore the cries of the child behind the barricades. Or we turn to anger, addiction and numbness to drown out the deafening cries. In our moments of brokenness, we stop and wonder, “Is this how I will have to live the rest of my life?” Trauma touches us all in different ways. The role of a therapist is to guide you through the pain and hurt so you can live a life of intention, meaning and inner peace.
![Photo of Dr. Neal Martin Blackstein, LMHC, MS, PD, DCH, Counselor](https://photos.psychologytoday.com/3e13a4db-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My therapeutic philosophy is dedicated to helping individuals achieve maximum emotional and physical well-being through personal mastery. My focus is both preventative and remedial. I teach body self-regulation to reduce stress, control autonomic functions, eliminate self-defeating thoughts, behaviors, and habits, and enhance communication and coping skills. I use three main modalities - Biofeedback, Hypnosis, and Psychotherapy. These may be used independently or in conjunction with each other, according to individual needs. I work with children, teenagers and adults.
My therapeutic philosophy is dedicated to helping individuals achieve maximum emotional and physical well-being through personal mastery. My focus is both preventative and remedial. I teach body self-regulation to reduce stress, control autonomic functions, eliminate self-defeating thoughts, behaviors, and habits, and enhance communication and coping skills. I use three main modalities - Biofeedback, Hypnosis, and Psychotherapy. These may be used independently or in conjunction with each other, according to individual needs. I work with children, teenagers and adults.
![Photo of Diane Martins-Mandel, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/406c1913-9afd-4f03-a528-c587edbe8a31/1/320x400.jpeg)
Diane Martins-Mandel
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
New City, NY 10956 (Online Only)
Hi! I specialize in working with young adults and adults in navigating stress related to sadness, overwhelm, anxiety, self-doubt, and/or adjusting to adulthood. I have expertise in working with those who identify as LGBTQIA+. I also often work with first-generation Americans who feel conflicted balancing two cultures. I am trilingual (English, Spanish, Portuguese). I have virtual, daytime availability for those living & located in New York State.
Hi! I specialize in working with young adults and adults in navigating stress related to sadness, overwhelm, anxiety, self-doubt, and/or adjusting to adulthood. I have expertise in working with those who identify as LGBTQIA+. I also often work with first-generation Americans who feel conflicted balancing two cultures. I am trilingual (English, Spanish, Portuguese). I have virtual, daytime availability for those living & located in New York State.
See more therapy options for New City
How does your Therapist compare?
Number of Therapists in New City, NY
100+
Average cost per session
$175
Therapists in New City, NY who prioritize treating:
96% | Anxiety |
88% | Depression |
83% | Relationship Issues |
75% | Self Esteem |
69% | Coping Skills |
64% | Trauma and PTSD |
63% | Family Conflict |
Average years in practice
14 Years
Top 3 insurances accepted
78% | Aetna |
64% | UnitedHealthcare UHC | UBH |
62% | Cigna and Evernorth |
How Therapists in New City, NY see their clients
67% | In Person and Online | |
33% | Online Only |
Gender breakdown
74% | Female | |
26% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in New City?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.