Therapists in Rockville, MD

Photo of Hannah Bingham, MA, NCC, CCMHC, LCPC, LPCMHSP, Counselor
Hannah Bingham
Counselor, MA, NCC, CCMHC, LCPC, LPCMHSP
Verified Verified
Rockville, MD 20850  (Online Only)
Not accepting new clients
My clients come to therapy because they are seeking change in their lives. Many are dealing with anxiety, depression, or other mood issues impacting their functioning. Others are experiencing transitions in life or a time of heightened stress. Some are looking to improve their relationships with others or their relationship with themselves. Regardless of your reason for seeking therapy, I am passionate about helping individuals achieve healthy lives by supporting their mental health. I believe no one is beyond hope, and change is possible with the right support.
My clients come to therapy because they are seeking change in their lives. Many are dealing with anxiety, depression, or other mood issues impacting their functioning. Others are experiencing transitions in life or a time of heightened stress. Some are looking to improve their relationships with others or their relationship with themselves. Regardless of your reason for seeking therapy, I am passionate about helping individuals achieve healthy lives by supporting their mental health. I believe no one is beyond hope, and change is possible with the right support.
(240) 226-2994 View (240) 226-2994
Photo of Samantha Gregg, LCSW, LMSW, Clinical Social Work/Therapist
Samantha Gregg
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
1 Endorsed
Rockville, MD 20852
My name is Samantha Gregg. I am an LCSW in Pennsylvania and an LCSW-C in Maryland. I offer telehealth services to those residing in PA and in-person or telehealth services to those residing in MD. A client who would be a good fit for my services is likely a teen, tween, or adult who may be struggling with depression, anxiety, ADHD, ASD, neurodivergence, identity issues, difficulty finding providers fluent in ASL, the effects of trauma, and/or part of the LGBTQIA+ community. In outpatient therapy, internal motivation is important; I also hold the understanding that motivation can take time to build.
My name is Samantha Gregg. I am an LCSW in Pennsylvania and an LCSW-C in Maryland. I offer telehealth services to those residing in PA and in-person or telehealth services to those residing in MD. A client who would be a good fit for my services is likely a teen, tween, or adult who may be struggling with depression, anxiety, ADHD, ASD, neurodivergence, identity issues, difficulty finding providers fluent in ASL, the effects of trauma, and/or part of the LGBTQIA+ community. In outpatient therapy, internal motivation is important; I also hold the understanding that motivation can take time to build.
(301) 965-1876 View (301) 965-1876
Photo of Deitra Fant, MA , NCC , LCPC-S, LPC-AS, Licensed Professional Counselor
Deitra Fant
Licensed Professional Counselor, MA , NCC , LCPC-S, LPC-AS
Verified Verified
Rockville, MD 20850
I am a highly experienced and dedicated Board-Certified Licensed Clinical Professional Counselor with over 13 years of experience in the mental health field. Throughout my career, I've held various roles in employment, housing, ACT services, homeless services, case management, and leadership, showcasing my diverse skill set and commitment to helping others.
I am a highly experienced and dedicated Board-Certified Licensed Clinical Professional Counselor with over 13 years of experience in the mental health field. Throughout my career, I've held various roles in employment, housing, ACT services, homeless services, case management, and leadership, showcasing my diverse skill set and commitment to helping others.
(240) 901-9018 View (240) 901-9018
Photo of Susan Fletcher - Susan Fletcher, LPC, MA—Addiction/Emotional Health, LPC, MA, Licensed Professional Counselor
Susan Fletcher, LPC, MA—Addiction/Emotional Health
Licensed Professional Counselor, LPC, MA
Verified Verified
Rockville, MD 20852
Do you or your teenager need support recovering from addiction? Are depression, anxiety, or poor self-image keeping you stuck in life? Have you been diagnosed with Bipolar Disorder (BPD), schizophrenia, or other mental health challenges? Have you experienced traumatic events in childhood or in your adult life? In therapy, we will draw from Cognitive Behavioral Therapy (CBT) and other treatment modalities to support you in developing effective coping skills. We can work on resolving trauma and defusing other factors that may be powering your difficulties. Contact me today. I am looking forward to hearing your story.
Do you or your teenager need support recovering from addiction? Are depression, anxiety, or poor self-image keeping you stuck in life? Have you been diagnosed with Bipolar Disorder (BPD), schizophrenia, or other mental health challenges? Have you experienced traumatic events in childhood or in your adult life? In therapy, we will draw from Cognitive Behavioral Therapy (CBT) and other treatment modalities to support you in developing effective coping skills. We can work on resolving trauma and defusing other factors that may be powering your difficulties. Contact me today. I am looking forward to hearing your story.
(301) 835-1758 View (301) 835-1758
Photo of Jacquelyne Gordon, LCPC
Jacquelyne Gordon
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Rockville, MD 20850
Are you looking for a therapist who truly understands and supports you? As a dedicated Licensed Clinical Professional Counselor, I focus on building strong therapeutic relationships and meeting you where you are. My open, client-centered style and collaborative approach create a supportive environment where you can achieve your therapeutic goals. I specialize in helping individuals navigate life’s transitions and manage stressors, empowering you to grow and become the best version of yourself.
Are you looking for a therapist who truly understands and supports you? As a dedicated Licensed Clinical Professional Counselor, I focus on building strong therapeutic relationships and meeting you where you are. My open, client-centered style and collaborative approach create a supportive environment where you can achieve your therapeutic goals. I specialize in helping individuals navigate life’s transitions and manage stressors, empowering you to grow and become the best version of yourself.
(301) 635-3307 View (301) 635-3307
Photo of Kenneth Kim, LGPC
Kenneth Kim
LGPC
Verified Verified
Rockville, MD 20850  (Online Only)
Hello and welcome! I’m Kenneth (Ken) Kim, a Licensed Graduate Professional Counselor with over 11 years of experience. During my time working with adolescents, I witnessed firsthand how mental health impacts everyone, shaping a productive and fulfilling life. I hold a Master’s of Education in Counseling and Development (2012) and a Post-Master’s Certificate in Clinical Mental Health (2019) from George Mason University. Additionally, I earned a Master’s of Divinity in Pastoral Counseling from Liberty University (2017).
Hello and welcome! I’m Kenneth (Ken) Kim, a Licensed Graduate Professional Counselor with over 11 years of experience. During my time working with adolescents, I witnessed firsthand how mental health impacts everyone, shaping a productive and fulfilling life. I hold a Master’s of Education in Counseling and Development (2012) and a Post-Master’s Certificate in Clinical Mental Health (2019) from George Mason University. Additionally, I earned a Master’s of Divinity in Pastoral Counseling from Liberty University (2017).
(301) 812-3213 x302 View (301) 812-3213 x302
Photo of Alexandra Mai - Alexandra Mai, LMSW — Anxiety, Addiction, Biplolar, LMSW, LCSW
Alexandra Mai, LMSW — Anxiety, Addiction, Biplolar
LMSW, LCSW
Verified Verified
Rockville, MD 20852
Do you or your teen struggle with anxiety, depression, or substance abuse? Do you need to heal from a recent or past trauma? Are you frequently nervous, or do you have trouble sleeping? In therapy, you can build coping skills that you can start applying right away in everyday life to feel calmer and more in control. We will work to equip you with the internal resources that you need to thrive. Our goal will be resilience and sustained healing. You can gain clarity on what matters to you most. You can open up to your feelings, thoughts, and emotions. Contact me today to learn more about therapy. I am looking forward to helping!
Do you or your teen struggle with anxiety, depression, or substance abuse? Do you need to heal from a recent or past trauma? Are you frequently nervous, or do you have trouble sleeping? In therapy, you can build coping skills that you can start applying right away in everyday life to feel calmer and more in control. We will work to equip you with the internal resources that you need to thrive. Our goal will be resilience and sustained healing. You can gain clarity on what matters to you most. You can open up to your feelings, thoughts, and emotions. Contact me today to learn more about therapy. I am looking forward to helping!
(301) 781-7972 View (301) 781-7972
Photo of Janine Y Jackson, LCPC
Janine Y Jackson
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Rockville, MD 20852
TELETHERAPY AVAILABLE, Therapy can be one of our most vulnerable experiences. My ideal client seeks assistance to live the best version of themselves through hope, change, and a healthy self-managed lifestyle. I work with children, adolescents, and adults addressing attention deficit hyperactivity disorder (ADHD) anxiety disorders, depressive disorders, trauma, self-esteem, school challenges, and grief.
TELETHERAPY AVAILABLE, Therapy can be one of our most vulnerable experiences. My ideal client seeks assistance to live the best version of themselves through hope, change, and a healthy self-managed lifestyle. I work with children, adolescents, and adults addressing attention deficit hyperactivity disorder (ADHD) anxiety disorders, depressive disorders, trauma, self-esteem, school challenges, and grief.
(240) 847-5029 View (240) 847-5029
Photo of Sonja Chestnut, MSW, LCSW-C, LICSW, OSW-C, Clinical Social Work/Therapist
Sonja Chestnut
Clinical Social Work/Therapist, MSW, LCSW-C, LICSW, OSW-C
Verified Verified
Rockville, MD 20852  (Online Only)
TELETHERAPY AVAILABLE My ideal client is someone who is coping with anxiety, depression, chronic illness, ADHD, grief, troubled relationship and family dynamics, developmental delays, LGBTQ and trauma issues. Any of these listed conditions or situations can negatively impact my clients’ ability to navigate daily living. So a successful client would be open to change and willing to try new approaches to collaborate with me in order to identify and verbalize their needs and goals and develop a plan to obtain these goals.
TELETHERAPY AVAILABLE My ideal client is someone who is coping with anxiety, depression, chronic illness, ADHD, grief, troubled relationship and family dynamics, developmental delays, LGBTQ and trauma issues. Any of these listed conditions or situations can negatively impact my clients’ ability to navigate daily living. So a successful client would be open to change and willing to try new approaches to collaborate with me in order to identify and verbalize their needs and goals and develop a plan to obtain these goals.
(240) 255-9878 View (240) 255-9878
Photo of Lauren Levine, MSW, LCSW-C, Clinical Social Work/Therapist
Lauren Levine
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
1 Endorsed
Rockville, MD 20850  (Online Only)
Living with upsetting intrusive thoughts and time consuming rituals is tiring. Constantly thinking about food and your body is also draining. My passion is helping teens and adults to find freedom from OCD and eating disorders. Whether you are seeking support for yourself or a loved one, I can help. Recovery from an eating disorder, as well as reclaiming your life from OCD is possible.
Living with upsetting intrusive thoughts and time consuming rituals is tiring. Constantly thinking about food and your body is also draining. My passion is helping teens and adults to find freedom from OCD and eating disorders. Whether you are seeking support for yourself or a loved one, I can help. Recovery from an eating disorder, as well as reclaiming your life from OCD is possible.
(301) 945-8121 View (301) 945-8121
Photo of Masha Levy, LCSW-C, Clinical Social Work/Therapist
Masha Levy
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Rockville, MD 20850
Thank you for taking the time to read about me and my approach to therapy. My goal is to help you feel validated and well-supported as you work on increasing your coping skills and gaining valuable insights about yourself, your situation and your options for moving forward. My style is interactive, collaborative and client-centered. I use a variety of evidence-based interventions to help my clients create lasting positive changes. Prior to becoming a psychotherapist, I spent 12 years working as a trauma-informed massage therapist, teacher and mentor in the bodywork community.
Thank you for taking the time to read about me and my approach to therapy. My goal is to help you feel validated and well-supported as you work on increasing your coping skills and gaining valuable insights about yourself, your situation and your options for moving forward. My style is interactive, collaborative and client-centered. I use a variety of evidence-based interventions to help my clients create lasting positive changes. Prior to becoming a psychotherapist, I spent 12 years working as a trauma-informed massage therapist, teacher and mentor in the bodywork community.
(301) 205-5784 View (301) 205-5784
Photo of Lindsay Kelly Downs, MA, ATR-BC, LCPAT , Art Therapist
Lindsay Kelly Downs
Art Therapist, MA, ATR-BC, LCPAT
Verified Verified
1 Endorsed
Rockville, MD 20852
I believe “art is a wound turned to light” (a quote by Georges Braque). I believe the healing process is based on trust, compassion, and a willingness to embrace growth and change.
I believe “art is a wound turned to light” (a quote by Georges Braque). I believe the healing process is based on trust, compassion, and a willingness to embrace growth and change.
(301) 450-5245 View (301) 450-5245
Photo of Pamela Blackwell, LMSW, MPsy, Psychological Associate
Pamela Blackwell
Psychological Associate, LMSW, MPsy
Verified Verified
1 Endorsed
Rockville, MD 20852
My goal is to assist clients with their desire to change, heal and grow. I typically work with adults with a variety of concerns including anxiety, depression, PTSD, developmental/ attachment trauma, self-esteem, body image, and phase of life problems. I also have interest in working with individuals with reproductive challenges (infertility, pregnancy loss, and post-partum issues), new parent adjustment, couples counseling, and severe mental illness. In addition to psychotherapy and consultation, I offer full comprehensive assessments for a better understanding of your cognitive, social and emotional functioning.
My goal is to assist clients with their desire to change, heal and grow. I typically work with adults with a variety of concerns including anxiety, depression, PTSD, developmental/ attachment trauma, self-esteem, body image, and phase of life problems. I also have interest in working with individuals with reproductive challenges (infertility, pregnancy loss, and post-partum issues), new parent adjustment, couples counseling, and severe mental illness. In addition to psychotherapy and consultation, I offer full comprehensive assessments for a better understanding of your cognitive, social and emotional functioning.
(240) 202-2589 View (240) 202-2589
Photo of Tasheka Cox, LCSW-C, LICSW, LCSW, Clinical Social Work/Therapist
Tasheka Cox
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Verified Verified
Rockville, MD 20850
My ideal clients are driven to achieve their goals but grapple with stress, anxiety, and depression. They need guidance to break free from debilitating automatic negative thoughts, limiting beliefs, and the inner critic that hinders their progress. They want to break free from the mental health challenges that are holding them back so that they can live the life they want to live.
My ideal clients are driven to achieve their goals but grapple with stress, anxiety, and depression. They need guidance to break free from debilitating automatic negative thoughts, limiting beliefs, and the inner critic that hinders their progress. They want to break free from the mental health challenges that are holding them back so that they can live the life they want to live.
(240) 502-3169 View (240) 502-3169
Photo of Samantha Rodman Whiten - Best Life Behavioral Health, PhD
Best Life Behavioral Health
PhD
Verified Verified
Rockville, MD 20852  (Online Only)
Has therapy been a waste of time before? At Best Life, run by Dr. Samantha Whiten (Dr. Psych Mom), we start to tackle your issues immediately, so you can start living the life you deserve! Jessica Jeffers works with mood issues and couples. Vicktoria Molokin works with life transitions and anxiety. Lindsey Weekley works with parenting, anger, bipolar, and more. Meredith Futernick uses brainspotting and DBT. Kat Defilippi works with mood issues, couples, anxiety, and career. Danielle Goldberg works with trauma, depression, and parenting. Stefanie Rider does trauma and EMDR. We also offer life, career, dating, and sex coaching!
Has therapy been a waste of time before? At Best Life, run by Dr. Samantha Whiten (Dr. Psych Mom), we start to tackle your issues immediately, so you can start living the life you deserve! Jessica Jeffers works with mood issues and couples. Vicktoria Molokin works with life transitions and anxiety. Lindsey Weekley works with parenting, anger, bipolar, and more. Meredith Futernick uses brainspotting and DBT. Kat Defilippi works with mood issues, couples, anxiety, and career. Danielle Goldberg works with trauma, depression, and parenting. Stefanie Rider does trauma and EMDR. We also offer life, career, dating, and sex coaching!
(301) 900-5808 View (301) 900-5808
Photo of Elham Khazaee Torshizi, LGMFT, Marriage & Family Therapist
Elham Khazaee Torshizi
Marriage & Family Therapist, LGMFT
Verified Verified
Rockville, MD 20852
Not accepting new clients
[ATTENTION: not taking new clients at this time] I specialize in working with individuals, couples, and families who may need guidance in addressing and resolving their relational difficulties with their partners, children, and parents, in addition to dealing with family changes and transitions. Furthermore, I help clients overcome and manage their symptoms of anxiety, depression, trauma, ADHD, and grief. As a Prepare and Enrich facilitator, I also help couples prepare for their marital relationship.
[ATTENTION: not taking new clients at this time] I specialize in working with individuals, couples, and families who may need guidance in addressing and resolving their relational difficulties with their partners, children, and parents, in addition to dealing with family changes and transitions. Furthermore, I help clients overcome and manage their symptoms of anxiety, depression, trauma, ADHD, and grief. As a Prepare and Enrich facilitator, I also help couples prepare for their marital relationship.
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Photo of Daniel Holler, Clinical Social Work/Therapist
Daniel Holler
Clinical Social Work/Therapist
Verified Verified
Rockville, MD 20850  (Online Only)
No one gets through life without collecting emotional cuts and scars. Some cuts seem too small to matter much, but continue to be triggers for anger, depression and anxiety. I have been using Emotional Freedom Techniques (also known as Tapping) to promote healing of the triggers. As the triggers heal anger, anxiety and depression lose their grip on life. Special notice for VETS: TheTapping method is the most effective treatment for battlefield traumas I have found. While working with IBM I acquired a Masters Degree in Counseling from Loyola of Baltimore and later I earned a Masters Degree in Clinical Social Work.
No one gets through life without collecting emotional cuts and scars. Some cuts seem too small to matter much, but continue to be triggers for anger, depression and anxiety. I have been using Emotional Freedom Techniques (also known as Tapping) to promote healing of the triggers. As the triggers heal anger, anxiety and depression lose their grip on life. Special notice for VETS: TheTapping method is the most effective treatment for battlefield traumas I have found. While working with IBM I acquired a Masters Degree in Counseling from Loyola of Baltimore and later I earned a Masters Degree in Clinical Social Work.
(240) 213-2450 View (240) 213-2450
Photo of Lauren Farago, LCPC, LPC, NCC, Counselor
Lauren Farago
Counselor, LCPC, LPC, NCC
Verified Verified
Rockville, MD 20850  (Online Only)
Scheduling Availability for Telehealth in DC, MD & VA... Are you suffering from symptoms of anxiety? Are you struggling to establish a positive support system? Or perhaps seeking to explore unresolved issues from childhood or failed relationships? I use a strengths-based approach to counseling and work with clients to develop healthy coping strategies, take risks, and work to establish positive patterns of behavior. In my nutrition coaching practice, I work with clients to unlearn negative diet cycling patterns and develop skills to maintain lifelong health.
Scheduling Availability for Telehealth in DC, MD & VA... Are you suffering from symptoms of anxiety? Are you struggling to establish a positive support system? Or perhaps seeking to explore unresolved issues from childhood or failed relationships? I use a strengths-based approach to counseling and work with clients to develop healthy coping strategies, take risks, and work to establish positive patterns of behavior. In my nutrition coaching practice, I work with clients to unlearn negative diet cycling patterns and develop skills to maintain lifelong health.
(301) 905-9913 View (301) 905-9913
Photo of Tonya Pleasant, MEd, LCPC, LMFT
Tonya Pleasant
Licensed Clinical Professional Counselor, MEd, LCPC, LMFT
Verified Verified
Rockville, MD 20852
TELETHERAPY AVAILABLE. For more than 25 years, I have worked in the counseling and mental health field helping clients from various cultural backgrounds and multicultural interests and mental health concerns. I’m grateful to avail myself to effectively help my clients make positive, targeted, measurable changes in their lives in achieving their identified goals; using a strengths-based therapeutic model of care. My primary therapeutic approaches are Person Centered, Adlerian and Cognitive Behavioral Therapy (CBT). Adlerian therapy takes an optimistic view and focuses on your unique strengths, creativity and capabilities.
TELETHERAPY AVAILABLE. For more than 25 years, I have worked in the counseling and mental health field helping clients from various cultural backgrounds and multicultural interests and mental health concerns. I’m grateful to avail myself to effectively help my clients make positive, targeted, measurable changes in their lives in achieving their identified goals; using a strengths-based therapeutic model of care. My primary therapeutic approaches are Person Centered, Adlerian and Cognitive Behavioral Therapy (CBT). Adlerian therapy takes an optimistic view and focuses on your unique strengths, creativity and capabilities.
(240) 512-6375 View (240) 512-6375
Photo of Mekkah Hollis, LCPC, Counselor
Mekkah Hollis
Counselor, LCPC
Verified Verified
1 Endorsed
Rockville, MD 20850  (Online Only)
Waitlist for new clients
Today is the day to begin your wellness journey. Contact me today to secure an appointment for this week. Experienced in treating addictions, depression, anxiety, trauma and more. I am currently providing individual and couples therapy. Most sessions are 55 minutes in length and are billed either through insurance or paid out of pocket. Fees range from $180-$250 per session. Contact me now to schedule a free 15 minute consultation!
Today is the day to begin your wellness journey. Contact me today to secure an appointment for this week. Experienced in treating addictions, depression, anxiety, trauma and more. I am currently providing individual and couples therapy. Most sessions are 55 minutes in length and are billed either through insurance or paid out of pocket. Fees range from $180-$250 per session. Contact me now to schedule a free 15 minute consultation!
(301) 973-6455 View (301) 973-6455
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How does your Therapist compare?

Number of Therapists in Rockville, MD

1,000+

Average cost per session

$175

Therapists in Rockville, MD who prioritize treating:

95% Anxiety
91% Depression
76% Relationship Issues
75% Self Esteem
67% Coping Skills
67% Stress
66% Trauma and PTSD

Average years in practice

13 Years

Top 3 insurances accepted

76% CareFirst
74% BlueCross and BlueShield
65% Cigna and Evernorth

How Therapists in Rockville, MD see their clients

60% In Person and Online
40% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Rockville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.