Adults Therapists in Spokane, WA

At times the challenges life puts before us can become overwhelming. I believe that by working together we can overcome these challenges. I have had over 25 years experience working with children, adolescents, young adults and families. I have focused on depression, anxiety, grief/loss, obsessive compulsive disorders, stress management, PTSD and a variety of other behavioral and emotional issues. In my practice I utilize a variety of modalities including Cognitive Behavioral Therapy, Mindfulness Based Cognitive Behavioral Therapy and Trauma Focused Cognitive Behavioral Therapy. In addition I am a Certified Anxiety Specialist.

I use a flexible approach to therapy based on Cognitive Behavior Therapy (CBT), an evidence-based form of psychotherapy that has been scientifically tested and found to be effective in clinical trials for anxiety, depression, and trauma. CBT is focused on identifying distorted thinking, modifying beliefs, relating to others in different ways, and changing behaviors. This is done through exercises in session as well as short weekly reading and writing tasks at home. Benefits can include a better understanding of your personal needs and values, awareness of your patterns of thoughts and beliefs, and developing healthier relationships.

As a mental health counselor my goal is to help clients look at life’s challenges with a different perspective. Some people may feel like what they’re doing worked in the past but don’t understand why it is not working now. My job is to help adults, children, and families to take a look at these struggles through a different lens and learn some new ways of tackling them. My passion is to help clients feel more empowered and know what to do when faced with difficult behavior, anxiety, or struggles handling strong emotions.

I counsel adults . I offer individual and couples therapy. I see therapy as creating a safe atmosphere to explore avenues to make changes in life. You and I will be a team working together to help you gain insight, and ways to put that insight to work in your life.

I enjoy helping individuals work through their issues by processing their trauma. When a person resolves their trauma the rest of their issues in life usually go away. I believe in a strong collaborative relationship with my client. You are in charge of your recovery. My hope is for you to be able to look at your past and present in order to help you identify how they have both helped you and gotten in the way of you being able to achieve your goals in relationships and in life. Connecting the dots from your past experiences to what is currently going on in your life is a strong motivator for change

I am a LMHCA. Much of my background has been working in the community mental health setting. There, I was able work with clients and their families who come from a variety of socioeconomic and cultural backgrounds. My specialty had been working with adolescents and young adults however, I have enjoyed working with all ages.

Recognizing the need for change in your life can feel daunting. Therapy allows for a safe, supportive space wherein creating positive change is the focus. Although the path to wellness and healing is often filled with twists and turns, you do not need to walk this path alone. Therapy is at its core an authentic encounter between two humans with inherent worth, capacity for insight, and tendency for growth. My goal is to join you as a fellow traveler and walk alongside you as we work together to identify strengths, pockets of joy, and rich meaning in your life.

My professional background involves working with couples who have the desire to rebuild their relationships and adults with various struggles, such as substance abuse addictions and co-occurring disorders. Collaboration is a major foundation for my practice, being therapy is a collaborative work that considers life experiences, patterns, relationships, and beliefs that have created and still have an impact on individuals' way of being in the world. I'm committed to figuring out the issues that are bringing my clients to therapy right now and the innate abilities and assets that will enable them to make the desired adjustments.

I enjoy working with older adolescents and adults. I provide support and help with a variety of issues including; depression, anxiety, trauma recovery, work and school stress, relationship challenges, health and wellness, spirituality, and life transitions. I also enjoy and specialize in working with pregnant women and new parents. My role is to offer support during the adjustment of adding a new member to the family and all of the emotions that come with this major life event. I am experienced in the treatment of perinatal and post-partum mood complications that can arise during and after pregnancy.

Welcome. Navigating the challenges of today's world can be hard to do alone. This journey can feel even more difficult when we are dealing with negative feelings and stressful events. I believe therapy is more than a place to talk about our feelings and experiences. Therapy should provide a warm and welcoming safe environment. It should be free of judgments and offer you the space to form a trusting and respectful therapeutic relationship on your own terms. As a therapist, I strive to provide transparency and compassion in a setting that is never rushed and always client lead, via Telehealth.

Are you grappling with life's challenges? I provide a holistic therapy approach that integrates diverse techniques to address your unique needs. Together, we will conquer obstacles and unlock your true potential. I will guide you through the journey of healing, growth, and self-discovery focusing on improved mental health, enhanced coping skills, and increased self-awareness. My goal is to create a secure environment for clients, fostering changes that pave the way to a more fulfilling and balanced life, liberating you from the constraints of current challenges and ultimately striving for greater happiness and well-being.

As human beings, we want healthy and happy relationships. These are vital to our emotional and mental well-being. We want to be our honest, authentic selves and trust that others will be there for us. However, despite our best efforts, things can get in the way. Our emotions, our past, anxiety and depression all affect how we interact with people we care about. Counseling allows for you to sit with someone who has no judgement toward you and your circumstances. I am simply here to help.

We are all involved in relationships, with others and ourselves. These relationships evolve and change over time. At times, we can feel frustrated, unappreciated, misunderstood, or just on different pages. I offer an open, warm, and engaging environment. Through a process of thoughtful discovery we will focus on strengths and build from there. Often, we already have what we need to find satisfying and fulfilling bonds. For couples this may be seeking more intimacy, for families we may work on communication, for parents of younger children we may work on growing parenting skills and increasing positive behavior from children. The possibilities are endless.

Hello, my name is Katie Maehl and I am a Clinical Mental Health Counseling intern. I am here to hold a safe space for my clients and their stories, ensuring genuine empathy and understanding. I integrate humanistic and person-centered elements into my counseling approach, valuing the individual's capability to achieve meaning and purpose through unique and creative means. I aspire to help support my clients through their personal growth journey in a manner that resonates authentically with them.

I believe counseling includes discussing a variety of issues, primarily focusing on agreed upon areas of change. While counseling may at times feel uncomfortable due to talking about difficult issues, it should leave you with a better understanding of yourself and/or your family. There may be activities or "homework" to do between sessions. You are an active participant in the process, and if it does not seem to be working, discuss this with me at any time. I have over 10 years of working with children, adolescents, young adults and families & look forward to possibly working with you.

The seasons of life can feel impossible to navigate alone. Sometimes it’s a lost feeling of disconnection from ourselves. Other times maybe it’s the grief of losing someone we love. Or perhaps it’s a relationship that fuels anxiety or distress. Whatever the reason, counseling is a space for us to explore and discover the tools you need to connect, heal, and grow in new ways. My framework in our work together is grounded in attachment science and the belief that connection to self and other is a basic tenant of human wellness. While leaning in can be terrifying, I'll be there every step of the way.

Hi there! I specialize in helping people navigate the dark difficult edges of life. Darkness might express itself as depression, anxiety, persistent grief, a sense of isolation, suicidal thoughts, a feeling of being stuck, or... a whole mess of things unique to you. ​In therapy, we work together to build a container that can hold the inevitable fear that comes with exploring dark edges, and the rejected, heavy parts of ourselves that seem to keep getting in our way. It turns out, witnessing and caring for these troubled parts of ourselves, opens up possibility for deep joy, curiosity, emotional courage and life shifting compassion.

Are you facing something in your life that makes you feel overwhelmed, hopeless, or just stuck? Sometimes we know we don’t feel our best, but don’t know what to change to feel better and this can impact our day-to-day performance. Do you want to feel more balanced and confident? Let's connect! My name is Karina and I have my Clinical Mental Health Counseling Degree. As a previous Division 1 track runner, I specialize in working with athletes and have my CMPC certification. I also specialize in anxiety and trauma work with teens and adults.

NEW clients welcome! You've been struggling for a while, trying to fix "it" yourself. You are ready for more-fulfilling relationships and a rewarding life. If you are looking for an authentic, caring, and empathic individual to help guide you along the way, I may be the right therapist for you. I love working with adults to navigate all that life throws at us, including substance use disorders, anxiety, depression, trauma, ADHD, stress management, and more. You're ready for change: fill out the questionnaire on our website (actspokane.com/new) to get started.