Adrien Helander
Counselor, MA, LMHC, she/he
Verified by Psychology Today Verified by Psychology Today
Videoconferencing only, All of Washington State, Redmond, WA 98052
Not accepting new clients
Let's Connect (425) 215-1089
I conduct individual supervision with Associate therapists working with adult clients, specializing in PTSD, trauma, and bipolar (with a particular specialty in early diagnosis). I also have extensive experience working with depression, anxiety disorders, and ADHD. I enjoy working with career, executive function, autism, and spirituality issues. I teach a strengths-based and client-centered approach, which builds on clients' personal and life strengths in their healing and tailoring therapeutic approach to clients' individual needs and priorities.
I focus on trauma healing, coping skills, mindfulness, changing unhelpful thoughts and behaviors to create more comfortable emotions, inner child work, and exploring values, vocation, and spirituality with clients. Therapies I specialize in include DBT (skills training only), CBT, MBSR, Motivational Interviewing, & Emotional Freedom Technique (EFT)/tapping.
I believe that mental health management and trauma healing are always possible, and that a stable, productive, fulfilling life is not a fantasy but something that everyone can achieve. I hope to join you on helping your clients to reach that place. I look forward to building a supportive relationship to help reach your goals and thrive as a therapist.
Call or Email Adrien Helander now for a free 15 minute consultation - (425) 215-1089
Let's Connect (425) 215-1089
Finances
Fees
- Individual Sessions $150
- Pay by Paypal, Venmo
Check fees and, if listed, ask to verify your insurance coverage. Email or (425) 215-1089
Adrien Helander
Counselor, MA, LMHC, she/he
Qualifications
- Verified by Psychology Today Expired Licensed by State of Washington Adrien Helander
- In Practice for 7 Years
- Membership with Washington Mental Health Counselors Association, AMHCA, ACA
- Degree/Diploma from Seattle University Bachelor of Arts in Psychology
- Attended Antioch University Seattle, Master of Arts in Clinical Mental Health Counseling, Graduated 2016
Call or Email me for a free 15 minute consultation now - (425) 215-1089
Adrien Helander
Counselor, MA, LMHC, she/he
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Bipolar Disorder
- Sexual Abuse
Expertise
- ADHD
- Anxiety
- Autism
- Bisexual
- Borderline Personality (BPD)
- Career Counseling
- Coping Skills
- Depression
- Dissociative Disorders (DID)
- Emotional Disturbance
- Executive Function
- LGBTQ+
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Open Relationships Non-Monogamy
- Self Esteem
- Sex-Positive, Kink Allied
- Spirituality
- Sports Performance
- Transgender
Do these issues align with your needs? Email or (425) 215-1089
Adrien Helander
Counselor, MA, LMHC, she/he
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Religion
Jewish
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Religion
Jewish
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Person-Centered
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (425) 215-1089
Adrien Helander
Counselor, MA, LMHC, she/he
Location
Primary Location
Five Mountains Mental Health and Consulting, PLLC
Videoconferencing only
All of Washington State
Redmond, WA 98052
(425) 215-1089Email me
Nearby Areas
Call for a free consultation now - (425) 215-1089
Adrien Helander
Counselor, MA, LMHC, she/he