Therapists for Teens in Fredericksburg, VA

Photo of Tiara Upshur, MEd, R-LPC, NCC
Tiara Upshur
Resident in Counseling, MEd, R-LPC, NCC
Verified Verified
Fredericksburg, VA 22401
As the parent of a struggling child or adolescent, you often find yourself wondering what you can do to help them feel better. I believe it is important to understand “What is happening to me” versus “What is wrong with me.” I have had the pleasure of working with clients ages 3 to 55 years old and their families. I am familiar with Court-ordered clients, children in the foster care system, victims of sexual abuse and domestic violence, as well as active duty service members, veterans, and their families.
As the parent of a struggling child or adolescent, you often find yourself wondering what you can do to help them feel better. I believe it is important to understand “What is happening to me” versus “What is wrong with me.” I have had the pleasure of working with clients ages 3 to 55 years old and their families. I am familiar with Court-ordered clients, children in the foster care system, victims of sexual abuse and domestic violence, as well as active duty service members, veterans, and their families.
(540) 452-9298 x1 View (540) 452-9298 x1
Photo of Patricia Clark - Thriveworks Counseling & Psychiatry Fredericksburg, Counselor
Thriveworks Counseling & Psychiatry Fredericksburg
Counselor
Verified Verified
Fredericksburg, VA 22401
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(540) 712-6286 View (540) 712-6286
Photo of Catherine Grace Brackett, MEd
Catherine Grace Brackett
Resident in Counseling, MEd
Verified Verified
1 Endorsed
Fredericksburg, VA 22407  (Online Only)
My areas of focus include, but are not limited to, anxiety, depression, ADHD, suicide, transgender issues, women’s issues, adolescent relationships and communication, and grief.
In practice, I rely heavily on the notion that learning and growth cannot occur without safety and connection. I focus on building honest relationships with clients and have worked with children and adolescents as an educator and childcare provider for over fif teen years. I have extensive international experience with youth advocacy and support programs and have worked closely LGBTQIA+ and BIPOC adolescents and their caregivers and families. I aim to continue to understand the unique challenges faced by these communities and have a passion for multicultural counseling.
My areas of focus include, but are not limited to, anxiety, depression, ADHD, suicide, transgender issues, women’s issues, adolescent relationships and communication, and grief.
In practice, I rely heavily on the notion that learning and growth cannot occur without safety and connection. I focus on building honest relationships with clients and have worked with children and adolescents as an educator and childcare provider for over fif teen years. I have extensive international experience with youth advocacy and support programs and have worked closely LGBTQIA+ and BIPOC adolescents and their caregivers and families. I aim to continue to understand the unique challenges faced by these communities and have a passion for multicultural counseling.
(540) 306-5389 View (540) 306-5389
Photo of Anam Therapy Counseling Inc. Group Practice- Heather Whitney, LPC, Licensed Professional Counselor
Anam Therapy Counseling Inc. Group Practice- Heather Whitney
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Fredericksburg, VA 22406
We specialize in child, adolescent, young adult, adult and couples treatment, and utilize an eclectic treatment approach to therapy that is directed by the individual needs of our clients.
Anam Therapy Counseling, Inc is a group practice that was formed as I expanded my business in response to the growing need in our field. Please note, we are a TeleMH practice (online). We have spent the past 26+ years helping clients to lead happier, healthier, and more fulfilling lives. Our goal is to provide a stress free, nonjudgmental environment where you can feel supported, comfortable, and free to express yourself. We have clinicians at our practice that are EMDR certified, Trauma focused, and work with DBT and CBT. We also run numerous groups including Parenting, DBT, Grief/Loss, Anxiety/ Depression and a Men's support group
We specialize in child, adolescent, young adult, adult and couples treatment, and utilize an eclectic treatment approach to therapy that is directed by the individual needs of our clients.
Anam Therapy Counseling, Inc is a group practice that was formed as I expanded my business in response to the growing need in our field. Please note, we are a TeleMH practice (online). We have spent the past 26+ years helping clients to lead happier, healthier, and more fulfilling lives. Our goal is to provide a stress free, nonjudgmental environment where you can feel supported, comfortable, and free to express yourself. We have clinicians at our practice that are EMDR certified, Trauma focused, and work with DBT and CBT. We also run numerous groups including Parenting, DBT, Grief/Loss, Anxiety/ Depression and a Men's support group
(434) 226-5893 View (434) 226-5893
Photo of Lisa Olivia Gibbs - Time Two Heal LLC, MA, Licensed Professional Counselor
Time Two Heal LLC
Licensed Professional Counselor, MA
Verified Verified
Fredericksburg, VA 22401
My expertise encompasses a wide range of areas including addiction, alcohol use, behavioral issues, coping skills, depression, emotional disturbance, family conflict, sexual abuse, stress, substance use, teen violence, trauma and PTSD, women's issues, and infidelity.
I am a dedicated and licensed professional counselor with a mission to provide, protect, and treat others with love and respect. I am committed to inspiring my clients to believe in themselves and fostering a positive and trusting therapeutic relationship. With a focus on creating a safe environment, I help her my clients process their feelings, address disappointments, and rebuild what is broken.
My expertise encompasses a wide range of areas including addiction, alcohol use, behavioral issues, coping skills, depression, emotional disturbance, family conflict, sexual abuse, stress, substance use, teen violence, trauma and PTSD, women's issues, and infidelity.
I am a dedicated and licensed professional counselor with a mission to provide, protect, and treat others with love and respect. I am committed to inspiring my clients to believe in themselves and fostering a positive and trusting therapeutic relationship. With a focus on creating a safe environment, I help her my clients process their feelings, address disappointments, and rebuild what is broken.
(540) 274-3038 View (540) 274-3038
Photo of Shela White - The Safe Space Therapeutic Services, LLC, LPC, Licensed Professional Counselor
The Safe Space Therapeutic Services, LLC
Licensed Professional Counselor, LPC
Verified Verified
Fredericksburg, VA 22401  (Online Only)
The Safe Space Therapeutic Services is a private practice that specialize in providing individual therapy, teen counseling, and family support services. She’la White is the founder and is a Licensed Professional Counselor with years of experience working with children and families through assessment and intervention programs.  Shela’s goal is to help you achieve a full, vital, and meaningful life. As challenges occur, life becomes stressful and it can be difficult to feel balanced and in control. She believes in empowering individuals and families by using evidence-based treatments.
The Safe Space Therapeutic Services is a private practice that specialize in providing individual therapy, teen counseling, and family support services. She’la White is the founder and is a Licensed Professional Counselor with years of experience working with children and families through assessment and intervention programs.  Shela’s goal is to help you achieve a full, vital, and meaningful life. As challenges occur, life becomes stressful and it can be difficult to feel balanced and in control. She believes in empowering individuals and families by using evidence-based treatments.
(540) 210-1590 View (540) 210-1590
Photo of Jessica Carroll, MS, LPC, Licensed Professional Counselor
Jessica Carroll
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Fredericksburg, VA 22401  (Online Only)
A graduate of Capella University’s Master’s in Clinical Mental Health Counseling program, I have 14 years experience working in the counseling field. This includes working in a group home for children with an array of behavioral diagnoses. I also have worked with adolescents with substance abuse concerns. I am familiar with depression, anxiety, PTSD, & ADHD. I completed an internship conducting individual sessions and group therapy (adult & adolescent) I work well with a diverse client population, as well as multiple mental health disorders.
A graduate of Capella University’s Master’s in Clinical Mental Health Counseling program, I have 14 years experience working in the counseling field. This includes working in a group home for children with an array of behavioral diagnoses. I also have worked with adolescents with substance abuse concerns. I am familiar with depression, anxiety, PTSD, & ADHD. I completed an internship conducting individual sessions and group therapy (adult & adolescent) I work well with a diverse client population, as well as multiple mental health disorders.
(540) 845-6940 x1 View (540) 845-6940 x1
Photo of Tia Marie Bach, LCSW, Clinical Social Work/Therapist
Tia Marie Bach
Clinical Social Work/Therapist, LCSW
Verified Verified
Fredericksburg, VA 22401
ACCEPTING NEW CLIENTS FOR TELETHERAPY. I serve individuals, couples, families, children (age 6+) and adolescents. I specialize in child and adolescent trauma services (TF-CBT) and have extensive experience working with the GLBTQ community. Areas of focus include but are not limited to: anxiety/panic, depression, self- esteem, behavioral issues, sexual/physical trauma, marital/family issues, aging challenges, grief, chronic pain, anger management, OCD, life transitions, relationship challenges, improving coping skills and effective communication.My objective is to help all individuals realize their full potential.
ACCEPTING NEW CLIENTS FOR TELETHERAPY. I serve individuals, couples, families, children (age 6+) and adolescents. I specialize in child and adolescent trauma services (TF-CBT) and have extensive experience working with the GLBTQ community. Areas of focus include but are not limited to: anxiety/panic, depression, self- esteem, behavioral issues, sexual/physical trauma, marital/family issues, aging challenges, grief, chronic pain, anger management, OCD, life transitions, relationship challenges, improving coping skills and effective communication.My objective is to help all individuals realize their full potential.
(551) 313-9658 View (551) 313-9658
Photo of Alexis Tuttle, LMHP-S, Pre-Licensed Professional
Alexis Tuttle
Pre-Licensed Professional, LMHP-S
Verified Verified
1 Endorsed
Fredericksburg, VA 22401  (Online Only)
Waitlist for new clients
I believe feeling heard and having a safe space to explore distressing memories, thoughts, and emotions is crucial to well-being. As your therapist, I'm here to support you through this journey, whether you're a teenager or an adult navigating life's complexities. I strive to develop a collaborative relationship with clients. Empathy is at the core of my approach, complimented by a direct style that respectfully challenges and encourages self-awareness.
I believe feeling heard and having a safe space to explore distressing memories, thoughts, and emotions is crucial to well-being. As your therapist, I'm here to support you through this journey, whether you're a teenager or an adult navigating life's complexities. I strive to develop a collaborative relationship with clients. Empathy is at the core of my approach, complimented by a direct style that respectfully challenges and encourages self-awareness.
(804) 395-6951 View (804) 395-6951
Revelations Counseling & Consulting
Clinical Social Work/Therapist, LCSW
Verified Verified
Fredericksburg, VA 22401  (Online Only)
We are a psychological health and wellness practice providing licensed counseling and coaching for individuals to enhance person-centered quality of life. Revelations is dedicated to strengthening the health of family systems and optimizing the performance of organizations through systems theory, solutions-focused interventions, and cognitive-behavioral practices. Whether our services are applied at the individual, family or corporate level, we pursue the discovery of unique abilities and strengths that empower people to achieve a higher purpose and greater things.
We are a psychological health and wellness practice providing licensed counseling and coaching for individuals to enhance person-centered quality of life. Revelations is dedicated to strengthening the health of family systems and optimizing the performance of organizations through systems theory, solutions-focused interventions, and cognitive-behavioral practices. Whether our services are applied at the individual, family or corporate level, we pursue the discovery of unique abilities and strengths that empower people to achieve a higher purpose and greater things.
(540) 299-1708 View (540) 299-1708
Photo of Kimberly Harris Kennedy, PhD, MS, MEd, LPC, Licensed Professional Counselor
Kimberly Harris Kennedy
Licensed Professional Counselor, PhD, MS, MEd, LPC
Verified Verified
Fredericksburg, VA 22401
I believe having healthy and whole relationships is both the key to well-being and creating the resiliency we need in facing life's challenges. As a therapist, I work with individuals, couples and families in building effective communication and meaningful connection during times of relational transition, crisis and loss. My approach is wholistic, collaborative and strength based in providing support through difficult times and towards a deeper understanding of themselves and others.
I believe having healthy and whole relationships is both the key to well-being and creating the resiliency we need in facing life's challenges. As a therapist, I work with individuals, couples and families in building effective communication and meaningful connection during times of relational transition, crisis and loss. My approach is wholistic, collaborative and strength based in providing support through difficult times and towards a deeper understanding of themselves and others.
(540) 632-4614 View (540) 632-4614
Elaine Wescoat
Licensed Professional Counselor, LPC, LSATP
Verified Verified
Fredericksburg, VA 22408
Extensive experience in addressing effects of poor self-esteem, ineffective coping, and self-defeating behaviors. My philosophy is that of empowerment, helping people learn how to love themselves. Complimented for my ability to present information from a new perspective enhancing understanding and insight. Developed specific tools that will facilitate personal growth with a foundation of mutual respect and dignity. Grounded in spiritual principles. Guidance for healing histories of abuse as well as struggles with substance abuse. Second graduate degree was in marriage and family therapy. Practice is very full. Prospective clients should phone for availability; EMAIL MESSAGES WILL RECEIVE NO RESPONSE.
Extensive experience in addressing effects of poor self-esteem, ineffective coping, and self-defeating behaviors. My philosophy is that of empowerment, helping people learn how to love themselves. Complimented for my ability to present information from a new perspective enhancing understanding and insight. Developed specific tools that will facilitate personal growth with a foundation of mutual respect and dignity. Grounded in spiritual principles. Guidance for healing histories of abuse as well as struggles with substance abuse. Second graduate degree was in marriage and family therapy. Practice is very full. Prospective clients should phone for availability; EMAIL MESSAGES WILL RECEIVE NO RESPONSE.
(540) 847-2876 View (540) 847-2876
Photo of Robert T Turner - Robert T. Turner, MEd, LPC, Licensed Professional Counselor
Robert T. Turner
Licensed Professional Counselor, MEd, LPC
Verified Verified
Fredericksburg, VA 22401
For the past 20 years I have enjoyed working with those persons with a wide variety of mental health issues (like depression, anxiety, schizophrenia) and/or substance use issues. I have significant experience working with men with serious mental illness and their families.
For the past 20 years I have enjoyed working with those persons with a wide variety of mental health issues (like depression, anxiety, schizophrenia) and/or substance use issues. I have significant experience working with men with serious mental illness and their families.
(540) 318-1981 View (540) 318-1981
Photo of Gabriele Neumaier-Farnsworth, LCSW, Clinical Social Work/Therapist
Gabriele Neumaier-Farnsworth
Clinical Social Work/Therapist, LCSW
Verified Verified
Fredericksburg, VA 22405  (Online Only)
Gabriele Farnsworth is a Licensed Clinical Social Worker in the State of Virginia. Her office is located in Fredericksburg, not far from Mary Washington University. She provides psychotherapy for individuals, couples, and families.
Gabriele Farnsworth is a Licensed Clinical Social Worker in the State of Virginia. Her office is located in Fredericksburg, not far from Mary Washington University. She provides psychotherapy for individuals, couples, and families.
(540) 226-5586 View (540) 226-5586
Photo of Meg McSherry - Courage Health & Wellness, LCSW, Clinical Social Work/Therapist
Courage Health & Wellness
Clinical Social Work/Therapist, LCSW
Verified Verified
Fredericksburg, VA 22408
I help people overcome fear and sadness so they can have time for what matters most. I have found the most effective strategic tools which prove that change does not have to take years. With the right tools, any of us can make the change we desire. I teach you how to use tools from these proven treatment strategies so that you can spend time focusing on what matters to you. I work with all ages in additional areas of post-traumatic stress, grief and loss, low self-esteem, parenting, career transition, and life stressors.
I help people overcome fear and sadness so they can have time for what matters most. I have found the most effective strategic tools which prove that change does not have to take years. With the right tools, any of us can make the change we desire. I teach you how to use tools from these proven treatment strategies so that you can spend time focusing on what matters to you. I work with all ages in additional areas of post-traumatic stress, grief and loss, low self-esteem, parenting, career transition, and life stressors.
(540) 358-8677 View (540) 358-8677
Photo of Dianne Bachman, LCSW, Clinical Social Work/Therapist
Dianne Bachman
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Fredericksburg, VA 22408
As a psychotherapist, I believe that each of us holds the capacity to utilize our personal creativity to resolve life's challenges. I seek to assist the folks I work with to find their strengths. I utilize a number of therapeutic modalities, including Cognitive Behavioral Therapy, Solution Focused, EMDR, Ericksonian Hypnosis, and elements of Internal Family Systems and psychological astrology. Upon the initial therapy session, we will work together to determine the most beneficial modality for you, your family, or your child. In addition, I may suggest expressive arts as a vehicle to create life changes.
As a psychotherapist, I believe that each of us holds the capacity to utilize our personal creativity to resolve life's challenges. I seek to assist the folks I work with to find their strengths. I utilize a number of therapeutic modalities, including Cognitive Behavioral Therapy, Solution Focused, EMDR, Ericksonian Hypnosis, and elements of Internal Family Systems and psychological astrology. Upon the initial therapy session, we will work together to determine the most beneficial modality for you, your family, or your child. In addition, I may suggest expressive arts as a vehicle to create life changes.
(540) 302-5806 View (540) 302-5806
Photo of Anna Miller, MSW
Anna Miller
Supervisee in Clinical Social Work, MSW
Verified Verified
1 Endorsed
Fredericksburg, VA 22401
Parenting stress, perfectionism, burnout, compassion fatigue, work life balance, boundaries and workplace bullying are common issues among my clients. I treat symptoms of stress, ADHD, anxiety, PTSD and depression. I help people find ways to decrease stress and manage their symptoms so they can be more congruent, engaged and present in their day to day life.
Parenting stress, perfectionism, burnout, compassion fatigue, work life balance, boundaries and workplace bullying are common issues among my clients. I treat symptoms of stress, ADHD, anxiety, PTSD and depression. I help people find ways to decrease stress and manage their symptoms so they can be more congruent, engaged and present in their day to day life.
(540) 210-1300 View (540) 210-1300
Photo of Christina Berben - Flourish, LPC, Licensed Professional Counselor
Flourish
Licensed Professional Counselor, LPC
Verified Verified
Fredericksburg, VA 22407  (Online Only)
I am a dedicated and compassionate counselor who specializes in working with women. I provide a safe and empowering space for women to explore their unique experiences, challenges, and strengths. With a deep understanding of the complex factors that shape women's lives, I am committed to helping them navigate through various life stages and foster personal growth.
I am a dedicated and compassionate counselor who specializes in working with women. I provide a safe and empowering space for women to explore their unique experiences, challenges, and strengths. With a deep understanding of the complex factors that shape women's lives, I am committed to helping them navigate through various life stages and foster personal growth.
(540) 572-7461 View (540) 572-7461
Photo of Karin Elise Weber, LCSW, Clinical Social Work/Therapist
Karin Elise Weber
Clinical Social Work/Therapist, LCSW
Verified Verified
Fredericksburg, VA 22407
I see children from age 7, adolescents, and adults across the life span.
I grew up in an Army family, I learned, early on, how to quickly adapt to change, and about resilience. All of my work with children, and their families, has caused me to marvel at their ability to adapt, grow, change, learn and heal. I work one-on-one with children, as well as with their families, utilizing play, and art therapies. I use a Cognitive Behavioral approach, among a variety of other therapy techniques, and always work from a strengths-based perspective. I work with all adults, who are motivated to improve their current situation by making needed changes, resolving issues, and re-imagining their lives.
I see children from age 7, adolescents, and adults across the life span.
I grew up in an Army family, I learned, early on, how to quickly adapt to change, and about resilience. All of my work with children, and their families, has caused me to marvel at their ability to adapt, grow, change, learn and heal. I work one-on-one with children, as well as with their families, utilizing play, and art therapies. I use a Cognitive Behavioral approach, among a variety of other therapy techniques, and always work from a strengths-based perspective. I work with all adults, who are motivated to improve their current situation by making needed changes, resolving issues, and re-imagining their lives.
(540) 264-3463 View (540) 264-3463
Photo of Sherice Greene, MS, RIC, Pre-Licensed Professional
Sherice Greene
Pre-Licensed Professional, MS, RIC
Verified Verified
1 Endorsed
Fredericksburg, VA 22406
Waitlist for new clients
Are you having a hard time enjoying life or find it overwhelming to take steps towards the life you want? Did you experience difficult events now or in the past? Whether yourself of a loved one has been struggling with something for some time, I am here to help.
Are you having a hard time enjoying life or find it overwhelming to take steps towards the life you want? Did you experience difficult events now or in the past? Whether yourself of a loved one has been struggling with something for some time, I am here to help.
(540) 516-5909 View (540) 516-5909
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Teen Therapists

What does therapy for teenagers look like?

When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.

How long does therapy for teenagers generally take to work?

There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.

How do you encourage a teenager to go to therapy?

It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.

How do you prepare teens for therapy?

You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.