Therapists for Teens in Katy, TX

Photo of Matt Webster, MA, MS, EdD, LPC, Licensed Professional Counselor
Matt Webster
Licensed Professional Counselor, MA, MS, EdD, LPC
Verified Verified
1 Endorsed
Katy, TX 77450
Among other areas, my specialties include working with adolescent and adult clients with career/academic guidance, relationships, parenting, maladaptive eating behaviors (binge eating / compulsive overeating / processed food addiction), and LGBTQIA+ related issues.
Glad you're here! I offer a safe and encouraging environment to address the concerns and issues you've been working through. What can you expect with me? I tend to be relaxed (easy-going), accepting, and have a positive and encouraging attitude that will guide the work we do together. My supportive approach is genuine - real - and you will likely find that I focus on practical solutions. Taking responsibility where appropriate, acknowledging and validating the concerns of what we can't change, and setting goals and establishing a plan for what we can is part of how we will work together to build the present and future you desire.
Among other areas, my specialties include working with adolescent and adult clients with career/academic guidance, relationships, parenting, maladaptive eating behaviors (binge eating / compulsive overeating / processed food addiction), and LGBTQIA+ related issues.
Glad you're here! I offer a safe and encouraging environment to address the concerns and issues you've been working through. What can you expect with me? I tend to be relaxed (easy-going), accepting, and have a positive and encouraging attitude that will guide the work we do together. My supportive approach is genuine - real - and you will likely find that I focus on practical solutions. Taking responsibility where appropriate, acknowledging and validating the concerns of what we can't change, and setting goals and establishing a plan for what we can is part of how we will work together to build the present and future you desire.
(281) 672-8024 View (281) 672-8024
Photo of Ashley Warren, MEd, LPCA, NCC
Ashley Warren
Licensed Professional Counselor Associate, MEd, LPCA, NCC
Verified Verified
Katy, TX 77493
in Developmental Psychology specializing in Child and Adolescent Development.
Welcome, my name is Ashley Warren. I am a Licensed Professional Counselor Associate and a dedicated elementary School Counselor passionate about supporting young minds as they navigate their formative years. With a commitment to fostering a nurturing and inclusive environment, I work diligently to ensure that each child and their family feels seen, heard, and valued.
in Developmental Psychology specializing in Child and Adolescent Development.
Welcome, my name is Ashley Warren. I am a Licensed Professional Counselor Associate and a dedicated elementary School Counselor passionate about supporting young minds as they navigate their formative years. With a commitment to fostering a nurturing and inclusive environment, I work diligently to ensure that each child and their family feels seen, heard, and valued.
(281) 377-9043 View (281) 377-9043
Photo of Mercedes Dantzler, LPC, Licensed Professional Counselor
Mercedes Dantzler
Licensed Professional Counselor, LPC
Verified Verified
Katy, TX 77494
Mercedes Dantzler is a Licensed Professional Counselor (LPC) with over 4 years of experience. She works well with teen boys with addressing anger management and ADHD. Mercedes is passionate with working with adult male and females who have difficulty with managing their anxiety, depression, relationship issues, social skills and trauma. She wants to ensure everyone is a healthy version of themselves. Mercedes completed her Master's degree in Counseling Psychology at Alabama A&M University. She has worked at multiple substance abuse facilities with adults and teenagers assisting with creating the change they desperately seeked.
Mercedes Dantzler is a Licensed Professional Counselor (LPC) with over 4 years of experience. She works well with teen boys with addressing anger management and ADHD. Mercedes is passionate with working with adult male and females who have difficulty with managing their anxiety, depression, relationship issues, social skills and trauma. She wants to ensure everyone is a healthy version of themselves. Mercedes completed her Master's degree in Counseling Psychology at Alabama A&M University. She has worked at multiple substance abuse facilities with adults and teenagers assisting with creating the change they desperately seeked.
(346) 206-0961 View (346) 206-0961
Photo of Zachary Mortus
Zachary Mortus
Licensed Professional Counselor Associate
Verified Verified
1 Endorsed
Katy, TX 77450
Have you felt overwhelmed by your child's anxiety, ADHD, behavioral issues or big feelings? Do you feel like you have tried everything and can't find the solution? You don't have to continue to feel exhausted, frustrated, and discouraged. I specialize in working with children and families to identify the best way to solve problems and learn new coping skills. My training in play therapy and problem teen behaviors will help you have a family that is connected, peaceful, and thriving again. Together we will work to help your child gain new skills, express emotions, and connect again. You are not alone and I will help you get there!
Have you felt overwhelmed by your child's anxiety, ADHD, behavioral issues or big feelings? Do you feel like you have tried everything and can't find the solution? You don't have to continue to feel exhausted, frustrated, and discouraged. I specialize in working with children and families to identify the best way to solve problems and learn new coping skills. My training in play therapy and problem teen behaviors will help you have a family that is connected, peaceful, and thriving again. Together we will work to help your child gain new skills, express emotions, and connect again. You are not alone and I will help you get there!
(830) 581-0819 View (830) 581-0819
Photo of Kelly E Peyton - Katy Counseling, Licensed Professional Counselor
Katy Counseling
Licensed Professional Counselor
Verified Verified
1 Endorsed
Katy, TX 77450
Some of our specialties include child counseling, trauma counseling, teen counseling, relationship counseling, and individual counseling for depression, anxiety, life transitions, and substance use.
Katy Counseling provides services to the entire family whether you need marriage counseling, grief or trauma counseling or have a child with behavioral problems, depression or anxiety. You have been struggling and want help that is easy, fast, and effective. That is the mission of the counselors here at Katy Counseling. We specialize in helping struggling individuals and families get better faster! Together we will put you in the driver’s seat by developing a custom counseling plan to address your unique therapy goals, desired speed of treatment, and need for privacy.
Some of our specialties include child counseling, trauma counseling, teen counseling, relationship counseling, and individual counseling for depression, anxiety, life transitions, and substance use.
Katy Counseling provides services to the entire family whether you need marriage counseling, grief or trauma counseling or have a child with behavioral problems, depression or anxiety. You have been struggling and want help that is easy, fast, and effective. That is the mission of the counselors here at Katy Counseling. We specialize in helping struggling individuals and families get better faster! Together we will put you in the driver’s seat by developing a custom counseling plan to address your unique therapy goals, desired speed of treatment, and need for privacy.
(281) 957-3653 View (281) 957-3653
Photo of Amber Delane, LCSW, Clinical Social Work/Therapist
Amber Delane
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Katy, TX 77494  (Online Only)
Remember when you were a teen wishing for a safe space to talk to someone. You were surrounded by so many people, but you still felt alone. Well I am here to tell you, your family does not have to face it alone. I am here to help your family face challenges whether your teen is struggling with stress, anxiety, anger, or depression. To help create a safe space, I will provide a warm, interactive, respectable, and non-judgmental space to ensure that each client feels comfortable to express themselves freely. I am passionate about helping adolescents discover their strengths and empower them through life transitions.
Remember when you were a teen wishing for a safe space to talk to someone. You were surrounded by so many people, but you still felt alone. Well I am here to tell you, your family does not have to face it alone. I am here to help your family face challenges whether your teen is struggling with stress, anxiety, anger, or depression. To help create a safe space, I will provide a warm, interactive, respectable, and non-judgmental space to ensure that each client feels comfortable to express themselves freely. I am passionate about helping adolescents discover their strengths and empower them through life transitions.
(346) 660-4603 View (346) 660-4603
Photo of Mercedes Dantzler, LPC, MS, Licensed Professional Counselor
Mercedes Dantzler
Licensed Professional Counselor, LPC, MS
Verified Verified
1 Endorsed
Katy, TX 77494
I have a remarkable ability to connect with and assist teen boys in addressing challenges such as anger management and ADHD.
When looking at your life do you feel at peace or hopeful? The monotony of life can sometimes be difficult and make you feel stuck. Have you found yourself waking up going through the motions while pretending to be “okay”. When in reality you feel weighed down with fears, flashbacks of past traumas or abuse, grief and/or relational failures? You deserve to feel confident and satisfied with your life. It’s time to confront those fears, worries and stressors that may be placing a hinderance in your life. It’s time to take back your power!
I have a remarkable ability to connect with and assist teen boys in addressing challenges such as anger management and ADHD.
When looking at your life do you feel at peace or hopeful? The monotony of life can sometimes be difficult and make you feel stuck. Have you found yourself waking up going through the motions while pretending to be “okay”. When in reality you feel weighed down with fears, flashbacks of past traumas or abuse, grief and/or relational failures? You deserve to feel confident and satisfied with your life. It’s time to confront those fears, worries and stressors that may be placing a hinderance in your life. It’s time to take back your power!
(346) 639-3592 View (346) 639-3592
Photo of Simone Cannon, MEd, LPC, NBC-HWC, CCTP, Licensed Professional Counselor
Simone Cannon
Licensed Professional Counselor, MEd, LPC, NBC-HWC, CCTP
Verified Verified
Katy, TX 77450
Are you or your teen struggling with feelings of anxiety, insecurity or overwhelm? Can you be critical of yourself, or unable to keep from lashing out at others? Is an unresolved trauma impacting your current relationship with yourself or others? Know that you are not alone and that I am here to help you build resiliency and heal the relationship with yourself and those around you. I offer individual therapy for teens, and adults using evidence-based therapies tailored to your individual needs, I will assist you in developing effective coping strategies, building resilience, and fostering positive change.
Are you or your teen struggling with feelings of anxiety, insecurity or overwhelm? Can you be critical of yourself, or unable to keep from lashing out at others? Is an unresolved trauma impacting your current relationship with yourself or others? Know that you are not alone and that I am here to help you build resiliency and heal the relationship with yourself and those around you. I offer individual therapy for teens, and adults using evidence-based therapies tailored to your individual needs, I will assist you in developing effective coping strategies, building resilience, and fostering positive change.
(281) 946-2648 View (281) 946-2648
Photo of Michele Wright, MA, LPC, LMHC, ASDCS, Counselor
Michele Wright
Counselor, MA, LPC, LMHC, ASDCS
Verified Verified
3 Endorsed
Katy, TX 77494
Whether you're navigating personal challenges or seeking support for your child or adolescent, your journey matters, and I'm here to help.
As a mental health therapist with a focus on children and adolescents, my specialty lies in providing targeted support for individuals who are neurodiverse, including those who are autistic and have ADHD. I bring a neurodiverse affirming, strengths-based, individualized approach to my practice, tailoring evidence-based interventions to address each client's unique challenges and strengths. I am committed to creating a safe and understanding therapeutic space, fostering collaboration with both the neurodiverse individual and their family to promote holistic well-being and personal growth.
Whether you're navigating personal challenges or seeking support for your child or adolescent, your journey matters, and I'm here to help.
As a mental health therapist with a focus on children and adolescents, my specialty lies in providing targeted support for individuals who are neurodiverse, including those who are autistic and have ADHD. I bring a neurodiverse affirming, strengths-based, individualized approach to my practice, tailoring evidence-based interventions to address each client's unique challenges and strengths. I am committed to creating a safe and understanding therapeutic space, fostering collaboration with both the neurodiverse individual and their family to promote holistic well-being and personal growth.
(509) 213-0918 View (509) 213-0918
Photo of Alexis Hyde-Washmon (Able Thoughts Pllc), MS, LPC, BCBA, LMFT, LBA, Marriage & Family Therapist
Alexis Hyde-Washmon (Able Thoughts Pllc)
Marriage & Family Therapist, MS, LPC, BCBA, LMFT, LBA
Verified Verified
Katy, TX 77450
I provide services for the following: Child/ Adolescent - development, application, and evaluation of behavioral/cognitive-behavioral interventions for child/ teen populations (e.g., under-served, children of divorce, juvenile victims of violent crimes, children with conduct and personality disorders, children with developmental disorders, and adolescents with chemical dependency and life challenges). Adults/Elderly - individual, couples and family psychotherapy (e.g., marital, parenting, aging, divorce issues, chemical dependency, mood disorders, depression and anxiety, personality disorders, post-traumatic stress, and LGBTQ).
I provide services for the following: Child/ Adolescent - development, application, and evaluation of behavioral/cognitive-behavioral interventions for child/ teen populations (e.g., under-served, children of divorce, juvenile victims of violent crimes, children with conduct and personality disorders, children with developmental disorders, and adolescents with chemical dependency and life challenges). Adults/Elderly - individual, couples and family psychotherapy (e.g., marital, parenting, aging, divorce issues, chemical dependency, mood disorders, depression and anxiety, personality disorders, post-traumatic stress, and LGBTQ).
(713) 804-2638 View (713) 804-2638
Photo of Naomi Austin, MEd, NCC, Licensed Professional Counselor
Naomi Austin
Licensed Professional Counselor, MEd, NCC
Verified Verified
2 Endorsed
Katy, TX 77449  (Online Only)
Have you noticed that your child is isolated and withdrawn? Is your teenager struggling with self-esteem? Is your adolescent having difficulty communicating? Maybe you have noticed that your child has a decreased interest in activities that they once enjoyed? I can only imagine what this has been like for your child and you as you work to seek support for them.
Have you noticed that your child is isolated and withdrawn? Is your teenager struggling with self-esteem? Is your adolescent having difficulty communicating? Maybe you have noticed that your child has a decreased interest in activities that they once enjoyed? I can only imagine what this has been like for your child and you as you work to seek support for them.
(832) 479-2954 View (832) 479-2954
Photo of Daniel Phillips - Phillips & Alford Psychological Associates, PhD, Psychologist
Phillips & Alford Psychological Associates
Psychologist, PhD
Verified Verified
2 Endorsed
Katy, TX 77494
Effective collaboration between home and school is essential to promoting social, emotional, and behavioral improvement in child/ adolescent clients.
Our goal is to provide practical, research-based strategies to parents of children experiencing significant emotional and behavioral difficulties. Similarly, we utilize effective, research-based cognitive-behavioral strategies when working with child and adolescent clients experiencing social, emotional, or behavioral challenges.
Effective collaboration between home and school is essential to promoting social, emotional, and behavioral improvement in child/ adolescent clients.
Our goal is to provide practical, research-based strategies to parents of children experiencing significant emotional and behavioral difficulties. Similarly, we utilize effective, research-based cognitive-behavioral strategies when working with child and adolescent clients experiencing social, emotional, or behavioral challenges.
(281) 698-7792 View (281) 698-7792
Photo of Judy Lee Bou Kheir, M Ed, LPC-S, Licensed Professional Counselor
Judy Lee Bou Kheir
Licensed Professional Counselor, M Ed, LPC-S
Verified Verified
5 Endorsed
Katy, TX 77494  (Online Only)
Struggling with life changes, or emotions that seem out of control? Sometimes in life we need help sorting out problems and finding our way to the best solution. This is the reason I pursued a counseling career, after working as an educational professional for over 30 years. My experience in education provides me with knowledge of adolescent behaviors, goal setting and addressing family/parenting issues. I’ve honed my counseling skills to also be of help in adult issues such as grief & bereavement, life changes, motivation, as well as depression, anxiety and substance use/addiction disorders.
Struggling with life changes, or emotions that seem out of control? Sometimes in life we need help sorting out problems and finding our way to the best solution. This is the reason I pursued a counseling career, after working as an educational professional for over 30 years. My experience in education provides me with knowledge of adolescent behaviors, goal setting and addressing family/parenting issues. I’ve honed my counseling skills to also be of help in adult issues such as grief & bereavement, life changes, motivation, as well as depression, anxiety and substance use/addiction disorders.
(281) 426-0479 View (281) 426-0479
Photo of Jami Edwards, LCSW, Clinical Social Work/Therapist
Jami Edwards
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Katy, TX 77494
As a parent, you want the best for your teenager.
Having worked with teens and young adults since 2005, my work as a therapist has been and is dedicated to helping teens and young adults become the best version of themselves. Through empowering them to recognize their strengths and harness their abilities, I enable them to approach life's challenges with confidence and resilience.
As a parent, you want the best for your teenager.
Having worked with teens and young adults since 2005, my work as a therapist has been and is dedicated to helping teens and young adults become the best version of themselves. Through empowering them to recognize their strengths and harness their abilities, I enable them to approach life's challenges with confidence and resilience.
(346) 752-7901 View (346) 752-7901
Photo of Carol McMurtry, MS, LPC-A
Carol McMurtry
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
Katy, TX 77450
If you are a parent of a struggling teenager, I can help them, as well.
Are you feeling unsure of your ability to cope with whatever circumstances come your way? Do you struggle with feeling "not good enough"? Do you find yourself being easily upset or irritated? You may have days when you're so overwhelmed that you don't want to get out of bed. Perhaps you ruminate about current situations that are challenging or about past hurts. Or, conversely, you may feel that you must overwork and please everyone to be valuable. You stuff down any uncomfortable feelings, telling yourself that you will deal with them later. But the uncomfortable feelings end up bubbling over at the most inconvenient times.
If you are a parent of a struggling teenager, I can help them, as well.
Are you feeling unsure of your ability to cope with whatever circumstances come your way? Do you struggle with feeling "not good enough"? Do you find yourself being easily upset or irritated? You may have days when you're so overwhelmed that you don't want to get out of bed. Perhaps you ruminate about current situations that are challenging or about past hurts. Or, conversely, you may feel that you must overwork and please everyone to be valuable. You stuff down any uncomfortable feelings, telling yourself that you will deal with them later. But the uncomfortable feelings end up bubbling over at the most inconvenient times.
(346) 553-1033 View (346) 553-1033
Photo of Rhett Edwards, MA
Rhett Edwards
LPC Associate, MA
Verified Verified
2 Endorsed
Katy, TX 77450
As your therapist I have the privilege of stepping into the story you find yourself in, curiously exploring it, help paint the picture of where you want to go, and together walk into that new reality. Life provides us with a mess of colors to paint a beautiful mosaic that we may never have envisioned. Whether you’re a teenager struggling to handle emotions, a young adult working through fears about your future and relationships, a couple facing a failed marriage, or a dad feeling like you can’t seem to get the fathering thing down, we can create that mosaic and find hope, freedom, and healing, if you’re up for it.
As your therapist I have the privilege of stepping into the story you find yourself in, curiously exploring it, help paint the picture of where you want to go, and together walk into that new reality. Life provides us with a mess of colors to paint a beautiful mosaic that we may never have envisioned. Whether you’re a teenager struggling to handle emotions, a young adult working through fears about your future and relationships, a couple facing a failed marriage, or a dad feeling like you can’t seem to get the fathering thing down, we can create that mosaic and find hope, freedom, and healing, if you’re up for it.
(832) 952-1578 View (832) 952-1578
Photo of Lasharta Pearson - Thriveworks Counseling & Psychiatry Katy, Clinical Social Work/Therapist
Thriveworks Counseling & Psychiatry Katy
Clinical Social Work/Therapist
Verified Verified
Katy, TX 77494
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(346) 525-3568 View (346) 525-3568
Photo of Jason Drake - Katy Teen & Family Counseling, LCSW-S, BCN, CBHP, Clinical Social Work/Therapist
Katy Teen & Family Counseling
Clinical Social Work/Therapist, LCSW-S, BCN, CBHP
Verified Verified
3 Endorsed
Katy, TX 77494
If you have a teen or young adult who is struggling with depression, anxiety, ADHD/ADD, trauma, ASD, or other difficulties, call us.
One of the hardest things we will experience as parents is having a teenager or young adult struggle with an emotional and/or behavioral challenge. There is no handbook written for parents on how to help their child through emotional challenges. Yet we do the best we can and everything in our power to help them through and overcome. We want the child we know is in there, back happy and healthy. There are solutions to Depression, anxiety, ADHD, autism spectrum disorders, trauma, PTSD. We are specialists in teen, young adult, and family counseling and can help.
If you have a teen or young adult who is struggling with depression, anxiety, ADHD/ADD, trauma, ASD, or other difficulties, call us.
One of the hardest things we will experience as parents is having a teenager or young adult struggle with an emotional and/or behavioral challenge. There is no handbook written for parents on how to help their child through emotional challenges. Yet we do the best we can and everything in our power to help them through and overcome. We want the child we know is in there, back happy and healthy. There are solutions to Depression, anxiety, ADHD, autism spectrum disorders, trauma, PTSD. We are specialists in teen, young adult, and family counseling and can help.
(346) 220-1536 View (346) 220-1536
Photo of Aida Mendez, MS, LPC-S, Licensed Professional Counselor
Aida Mendez
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Katy, TX 77449
Among my areas of expertise are Post-traumatic Stress Disorders (PTSD), Anxiety, Depression, Relational Problems, Grief, Adjustment Issues, Communication problems, Conflict resolution, Anger Management, Stress management, Adolescent Issues, Behavior Modification, Cultural Shock, and Life Transitioning issues.
"When we are no longer able to change a situation we are challenged to change ourselves" Viktor Frankl. As a mental health professional this is one of my principles for the therapeutic approach. While difficult situations or the past cannot be changed we can work together to better understand and resolve challenges in life. My experience includes, but is not limited to, work with children, adolescents and adults in residential, home base, school and outpatient settings. I welcome the opportunity to serve Adults, Adolescents, and Children in an Individual, Family, Couple or Group Modality
Among my areas of expertise are Post-traumatic Stress Disorders (PTSD), Anxiety, Depression, Relational Problems, Grief, Adjustment Issues, Communication problems, Conflict resolution, Anger Management, Stress management, Adolescent Issues, Behavior Modification, Cultural Shock, and Life Transitioning issues.
"When we are no longer able to change a situation we are challenged to change ourselves" Viktor Frankl. As a mental health professional this is one of my principles for the therapeutic approach. While difficult situations or the past cannot be changed we can work together to better understand and resolve challenges in life. My experience includes, but is not limited to, work with children, adolescents and adults in residential, home base, school and outpatient settings. I welcome the opportunity to serve Adults, Adolescents, and Children in an Individual, Family, Couple or Group Modality
(281) 940-7660 View (281) 940-7660
Photo of Joe Pentony - Katy DBT Center, MA, LPC, NCC, PsyD, Licensed Professional Counselor
Katy DBT Center
Licensed Professional Counselor, MA, LPC, NCC, PsyD
Verified Verified
Katy, TX 77450
This has been helpful in both teen and adult programs.
The Katy DBT Center follows in the tradition of the Houston DBT Center in striving for excellence of care and precision in treatment of Dialectical Behavior Therapy (DBT). We require all of our therapists to be experienced and well trained in the implementation of Dialectical Behavior Therapy (DBT). DBT is an evidence-based, modern behavioral therapy originally developed to treat individuals with the then "difficult" symptoms of borderline personality disorder (BPD). Due the the advent of DBT, BPD is now a good prognosis diagnosis and individuals receiving DBT treatment may expect to eventually no longer meet criteria for BPD.
This has been helpful in both teen and adult programs.
The Katy DBT Center follows in the tradition of the Houston DBT Center in striving for excellence of care and precision in treatment of Dialectical Behavior Therapy (DBT). We require all of our therapists to be experienced and well trained in the implementation of Dialectical Behavior Therapy (DBT). DBT is an evidence-based, modern behavioral therapy originally developed to treat individuals with the then "difficult" symptoms of borderline personality disorder (BPD). Due the the advent of DBT, BPD is now a good prognosis diagnosis and individuals receiving DBT treatment may expect to eventually no longer meet criteria for BPD.
(832) 602-2510 View (832) 602-2510
1
...
Teen Therapists

What does therapy for teenagers look like?

When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.

How long does therapy for teenagers generally take to work?

There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.

How do you encourage a teenager to go to therapy?

It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.

How do you prepare teens for therapy?

You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.