Therapists for Teens in Dallas, TX

Photo of Terri L Gonzales-Ball, PhD, LPC-S, RPT-S, Licensed Professional Counselor
Terri L Gonzales-Ball
Licensed Professional Counselor, PhD, LPC-S, RPT-S
Verified Verified
1 Endorsed
Dallas, TX 75230
In addition, I also have training working with individual adults and adolescents.
As a parent, it can be difficult to know what to do when your child or adolescent is experiencing emotional or behavioral difficulties. You may often feel helpless and isolated. I can help. I have had extensive training in the field of play therapy, a developmentally appropriate approach to working with children struggling with a variety of issues. Throughout this process, your child will experience a warm, safe, and accepting environment where these issues can be worked out. I will also work to help you understand your child more and provide you with ways to feel more empowered.
In addition, I also have training working with individual adults and adolescents.
As a parent, it can be difficult to know what to do when your child or adolescent is experiencing emotional or behavioral difficulties. You may often feel helpless and isolated. I can help. I have had extensive training in the field of play therapy, a developmentally appropriate approach to working with children struggling with a variety of issues. Throughout this process, your child will experience a warm, safe, and accepting environment where these issues can be worked out. I will also work to help you understand your child more and provide you with ways to feel more empowered.
(214) 960-2367 View (214) 960-2367
Photo of Alanna Preylo, LMSW, Clinical Social Work/Therapist
Alanna Preylo
Clinical Social Work/Therapist, LMSW
Verified Verified
Dallas, TX 75219
If you are an adult, a teenager, or a parent of a teenager struggling with depression, anxiety, trauma, abandonment wounds, or codependency, I'd love to be in Community with you! Contact me today to get started!.
Feelings can be BIG. They can be heavy and overwhelming at times. Struggling with the weight of these feelings can make us feel alone, undeserving of care, and hopeless. Together, we'll work on exploring these emotions in a way that honors your humanity and your goals for your life. Let's help you have a better relationship with your emotions and yourself! Visit my website today to learn how you can heal, connect, and grow.
If you are an adult, a teenager, or a parent of a teenager struggling with depression, anxiety, trauma, abandonment wounds, or codependency, I'd love to be in Community with you! Contact me today to get started!.
Feelings can be BIG. They can be heavy and overwhelming at times. Struggling with the weight of these feelings can make us feel alone, undeserving of care, and hopeless. Together, we'll work on exploring these emotions in a way that honors your humanity and your goals for your life. Let's help you have a better relationship with your emotions and yourself! Visit my website today to learn how you can heal, connect, and grow.
(469) 813-8290 x6 View (469) 813-8290 x6
Photo of Joshua Kirby - Sparrow House Counseling, PhD, Psychologist
Sparrow House Counseling
Psychologist, PhD
Verified Verified
Dallas, TX 75206
Our expertise in both Adult and Child & Adolescent clinical specialties differentiates our practice from many others, allowing us to work with the entire family system when clinically appropriate.
The Sparrow House team helps clients of all ages and in all stages of life. Through compassionate care, understanding of the latest research, and therapeutic subspecialties, The Sparrow House team strives to provide state-of-the-art care to accompany you in your life’s journey. As a Christian-based organization, we assist many clients seeking to grow in their spiritual lives; although, our clinicians are equipped to work with clients of any or no faith background, and aim to provide a safe and inviting environment for anyone seeking support through professional counseling.
Our expertise in both Adult and Child & Adolescent clinical specialties differentiates our practice from many others, allowing us to work with the entire family system when clinically appropriate.
The Sparrow House team helps clients of all ages and in all stages of life. Through compassionate care, understanding of the latest research, and therapeutic subspecialties, The Sparrow House team strives to provide state-of-the-art care to accompany you in your life’s journey. As a Christian-based organization, we assist many clients seeking to grow in their spiritual lives; although, our clinicians are equipped to work with clients of any or no faith background, and aim to provide a safe and inviting environment for anyone seeking support through professional counseling.
(469) 202-9240 View (469) 202-9240
Photo of Lisa W Muzny, MS, MEd, LPC, Licensed Professional Counselor
Lisa W Muzny
Licensed Professional Counselor, MS, MEd, LPC
Verified Verified
Dallas, TX 75214  (Online Only)
Are you looking to develop a connection for you or your child or adolescent? My experience as a special education teacher, campus administrator and counselor for almost three decades has provided me the knowledge and skills to work with your child, adolescent, and even adults who are struggling with anxiety, depression, ADHD, trauma, addiction or PTSD. Understanding how these challenges ultimately affect behaviors in the classroom, at home, and in the workplace environments, help fuel my passion to connect, learn, and problem solve with my clients and their families on an interpersonal level in an effort to build HOPE.
Are you looking to develop a connection for you or your child or adolescent? My experience as a special education teacher, campus administrator and counselor for almost three decades has provided me the knowledge and skills to work with your child, adolescent, and even adults who are struggling with anxiety, depression, ADHD, trauma, addiction or PTSD. Understanding how these challenges ultimately affect behaviors in the classroom, at home, and in the workplace environments, help fuel my passion to connect, learn, and problem solve with my clients and their families on an interpersonal level in an effort to build HOPE.
(979) 459-9892 View (979) 459-9892
Photo of Marisol Garcia - Marisol Garcia, MA, LPC-S, MA, LPC-S, Licensed Professional Counselor
Marisol Garcia, MA, LPC-S
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Dallas, TX 75231
¡Hola! Ofrezco servicios en Español para niños, adolescentes y adultos.
Welcome! My name is Marisol and I am a bilingual therapist who specializes in children, adolescent, and family therapy. I work with the following issues: anxiety, depression, divorce, adoption issues, grief, behavioral issues and family conflict.
¡Hola! Ofrezco servicios en Español para niños, adolescentes y adultos.
Welcome! My name is Marisol and I am a bilingual therapist who specializes in children, adolescent, and family therapy. I work with the following issues: anxiety, depression, divorce, adoption issues, grief, behavioral issues and family conflict.
(214) 960-2427 View (214) 960-2427
Photo of Randy Woodring - Woodcrest Counseling, PLLC, MS, LPC-S, LCDC, Licensed Professional Counselor
Woodcrest Counseling, PLLC
Licensed Professional Counselor, MS, LPC-S, LCDC
Verified Verified
2 Endorsed
Dallas, TX 75243  (Online Only)
My counseling practice focuses on adolescent and adults with a specialized focus on LGBTQ+ populations. As a gay man, I am held by deeply spiritual beliefs to help my LGBTQ+ community whenever possible. I also treat addiction, dual-diagnosis, spirituality, anxiety, gender identity, depression, divorce, grief and those who are recovering from religious abuse. I meet clients where they are in life and that is always my starting point while building a relationship to facilitate change. I am currently looking for LPC-A's who are needing supervision under a queer therapist.
My counseling practice focuses on adolescent and adults with a specialized focus on LGBTQ+ populations. As a gay man, I am held by deeply spiritual beliefs to help my LGBTQ+ community whenever possible. I also treat addiction, dual-diagnosis, spirituality, anxiety, gender identity, depression, divorce, grief and those who are recovering from religious abuse. I meet clients where they are in life and that is always my starting point while building a relationship to facilitate change. I am currently looking for LPC-A's who are needing supervision under a queer therapist.
(469) 654-4027 View (469) 654-4027
Photo of Gina Bolanos Saunders, MS, LPC-S, Licensed Professional Counselor
Gina Bolanos Saunders
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Dallas, TX 75225
Areas of special training and expertise: anxiety and depression, couples and family counseling, parent training, teen therapy, women's therapy, attention training, working memory training, and executive coaching.
I work with pre teens, teens, college students, adults, and couples. Expectations: A warm, nurturing, and supportive experience, as we identify and address immediate and underlying sources of distress impeding your ability to live a happier and more fulfilling life. I individualize an eclectic mix of mindfulness, cognitive behavioral, and solution-focused therapy techniques with each individual. In addition to individual therapy, I provide family therapy, couples counseling, premarital & marital counseling, and career counseling. I also offer executive function training & am a Cogmed Provider (brain training for attention & memory).
Areas of special training and expertise: anxiety and depression, couples and family counseling, parent training, teen therapy, women's therapy, attention training, working memory training, and executive coaching.
I work with pre teens, teens, college students, adults, and couples. Expectations: A warm, nurturing, and supportive experience, as we identify and address immediate and underlying sources of distress impeding your ability to live a happier and more fulfilling life. I individualize an eclectic mix of mindfulness, cognitive behavioral, and solution-focused therapy techniques with each individual. In addition to individual therapy, I provide family therapy, couples counseling, premarital & marital counseling, and career counseling. I also offer executive function training & am a Cogmed Provider (brain training for attention & memory).
(940) 355-0053 View (940) 355-0053
Photo of Ruby Adjei - Thriveworks Counseling & Psychiatry Dallas, Licensed Professional Counselor
Thriveworks Counseling & Psychiatry Dallas
Licensed Professional Counselor
Verified Verified
Dallas, TX 75204
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(855) 524-5193 View (855) 524-5193
Photo of Nina Calmenson, PhD, Psychologist
Nina Calmenson
Psychologist, PhD
Verified Verified
1 Endorsed
Dallas, TX 75230
Hi, I’m Dr. Nina, licensed psychologist in Texas. I specialize in parent consultation, family, dyad, and couples therapy. Do you want to communicate with your partner but end up fighting instead? Do you feel like your relationship is going around in a circle? Both of you doing the same thing over and over, never truly resolving the underlying problem. Do you want to understand and feel close to your teen again? But they seem to be getting farther and farther away. Do you notice that your family’s status quo is no longer working? But you don’t know how to change it. If these questions resonate with you, you're in the right place.
Hi, I’m Dr. Nina, licensed psychologist in Texas. I specialize in parent consultation, family, dyad, and couples therapy. Do you want to communicate with your partner but end up fighting instead? Do you feel like your relationship is going around in a circle? Both of you doing the same thing over and over, never truly resolving the underlying problem. Do you want to understand and feel close to your teen again? But they seem to be getting farther and farther away. Do you notice that your family’s status quo is no longer working? But you don’t know how to change it. If these questions resonate with you, you're in the right place.
(469) 966-7632 View (469) 966-7632
Photo of Dr. Shelly L Peed, NCC, NBCFCH, C-DBT, PhD, Licensed Professional Counselor
Dr. Shelly L Peed
Licensed Professional Counselor, NCC, NBCFCH, C-DBT, PhD
Verified Verified
Dallas, TX 75254  (Online Only)
I specialize in individual & couple therapy, family therapy, adolescent counseling, divorce parenting issues, step-family issues and general communication/relationship issues.
I feel that I am gifted in helping all individuals, especially those with past issues that are still having effects on one's life. I especially enjoy helping with communication which is a specialty of mine. When communication fails, relationships fail. I can help you with your relationships, both with your children and with your significant others. I have been helping parents for 13 years and know that I can help you with your goals of parenting, relationships, work issues, and life transitions. Help in these areas will alleviate depression and anxiety. Divorcing? I will help your family. Give me a call.
I specialize in individual & couple therapy, family therapy, adolescent counseling, divorce parenting issues, step-family issues and general communication/relationship issues.
I feel that I am gifted in helping all individuals, especially those with past issues that are still having effects on one's life. I especially enjoy helping with communication which is a specialty of mine. When communication fails, relationships fail. I can help you with your relationships, both with your children and with your significant others. I have been helping parents for 13 years and know that I can help you with your goals of parenting, relationships, work issues, and life transitions. Help in these areas will alleviate depression and anxiety. Divorcing? I will help your family. Give me a call.
(334) 966-2885 View (334) 966-2885
Photo of Carrie Davidson - The Center Testing and Assessments, PsyD, LP, MSSW, Psychologist
The Center Testing and Assessments
Psychologist, PsyD, LP, MSSW
Verified Verified
1 Endorsed
Dallas, TX 75209
Worried your child may have ADHD? Autism? Feel your child may have learning differences that make school more difficult? Ever thought that there was something going on with your child or teen that you just could not put a finger on? An assessment may be the answer.
The Center testing team is highly qualified and experienced, specializing in various areas of mental health and education to ensure you receive accurate diagnoses and an effective treatment plan. They have a deep understanding of the latest assessment tools and techniques to provide accurate and reliable results. Our therapists offer personalized treatment plans that cater to each client's unique needs and goals. Using a client-centered approach empowers clients to take an active role in their treatment. We work collaboratively with clients to develop personalized strategies for overcoming their challenges and achieving their goals.
Worried your child may have ADHD? Autism? Feel your child may have learning differences that make school more difficult? Ever thought that there was something going on with your child or teen that you just could not put a finger on? An assessment may be the answer.
The Center testing team is highly qualified and experienced, specializing in various areas of mental health and education to ensure you receive accurate diagnoses and an effective treatment plan. They have a deep understanding of the latest assessment tools and techniques to provide accurate and reliable results. Our therapists offer personalized treatment plans that cater to each client's unique needs and goals. Using a client-centered approach empowers clients to take an active role in their treatment. We work collaboratively with clients to develop personalized strategies for overcoming their challenges and achieving their goals.
(214) 997-6775 View (214) 997-6775
Photo of Jeffery Armstrong, MS, LPC-S, LCDC, Licensed Professional Counselor
Jeffery Armstrong
Licensed Professional Counselor, MS, LPC-S, LCDC
Verified Verified
2 Endorsed
Dallas, TX 75230
Adolescent and adult cognitive behavior therapist with training and experience in depression, anxiety, family stress, suicide, life changes, and emotional dysregulation. I tailor each treatment plan and session to my client's goals and strengths in order to increase emotion regulation, manage ineffective thoughts, and increase distress tolerance. My goal is for clients to develop and implement coping skills, improve interpersonal effectiveness and create a life worth living. I believe that unconditional positive support, honesty, and a little humor are crucial to success in therapy.
Adolescent and adult cognitive behavior therapist with training and experience in depression, anxiety, family stress, suicide, life changes, and emotional dysregulation. I tailor each treatment plan and session to my client's goals and strengths in order to increase emotion regulation, manage ineffective thoughts, and increase distress tolerance. My goal is for clients to develop and implement coping skills, improve interpersonal effectiveness and create a life worth living. I believe that unconditional positive support, honesty, and a little humor are crucial to success in therapy.
(214) 945-2117 View (214) 945-2117
Photo of Courtney Hicks - North Texas DBT Associates, MS, LMFT, Marriage & Family Therapist
North Texas DBT Associates
Marriage & Family Therapist, MS, LMFT
Verified Verified
Dallas, TX 75209
We treat a wide range of clients, including adolescents and adults.
DBT is an evidence based cognitive behavioral treatment that emphasizes individual psychotherapy and group skills classes to help people learn new strategies to develop a life that they experience as worth living. DBT skills include mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness. DBT is effective in treating a wide range of issues such as suicidal ideation, nonsuicidal self-injury, depression, addictive behavior, PTSD, eating disorders and Borderline Personality Disorder. It has been shown to be more effective than hospitalization in the treatment of suicidality.
We treat a wide range of clients, including adolescents and adults.
DBT is an evidence based cognitive behavioral treatment that emphasizes individual psychotherapy and group skills classes to help people learn new strategies to develop a life that they experience as worth living. DBT skills include mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness. DBT is effective in treating a wide range of issues such as suicidal ideation, nonsuicidal self-injury, depression, addictive behavior, PTSD, eating disorders and Borderline Personality Disorder. It has been shown to be more effective than hospitalization in the treatment of suicidality.
(401) 648-2866 View (401) 648-2866
Photo of Miki Johnston, LCSW-S, Clinical Social Work/Therapist
Miki Johnston
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Dallas, TX 75254
The decision to start therapy can be a difficult one. My honest and relatable style provides a supportive and non-judgmental atmosphere where you can safely begin to develop insight about the connections between your emotions and behavior and improve the quality of all your relationships. I am passionate about working with teens, young adults, woman and parents. With more than 25 years of experience, some of my specializations include anxiety, depression, grief, parent- teen conflict, teen dating, body image, relationship issues, and life transitions. Call me and we can talk about how you can get your life back on track.
The decision to start therapy can be a difficult one. My honest and relatable style provides a supportive and non-judgmental atmosphere where you can safely begin to develop insight about the connections between your emotions and behavior and improve the quality of all your relationships. I am passionate about working with teens, young adults, woman and parents. With more than 25 years of experience, some of my specializations include anxiety, depression, grief, parent- teen conflict, teen dating, body image, relationship issues, and life transitions. Call me and we can talk about how you can get your life back on track.
(469) 273-1146 View (469) 273-1146
Photo of Jarrod Hood, MA, LPC, RPT, Licensed Professional Counselor
Jarrod Hood
Licensed Professional Counselor, MA, LPC, RPT
Verified Verified
1 Endorsed
Dallas, TX 75252
I provide parent education about developmental stages and reasonable expectations from cute baby to scary teen to thriving adult!.
I enjoy helping children, adolescents and their families navigate through the complexities of powerful emotions and challenging life circumstances. I bring a warm sense of humor with an empathetic awareness to people struggling in tough situations. I want to meet you where you are in life's journey, while bringing a fresh, non-judgmental perspective to each counseling session. Whether you are a frustrated parent dealing with a difficult teen, a tired parent working to understand your little one, or a family adjusting to a "new normal", counseling can be a helpful resource to gain tools and support.
I provide parent education about developmental stages and reasonable expectations from cute baby to scary teen to thriving adult!.
I enjoy helping children, adolescents and their families navigate through the complexities of powerful emotions and challenging life circumstances. I bring a warm sense of humor with an empathetic awareness to people struggling in tough situations. I want to meet you where you are in life's journey, while bringing a fresh, non-judgmental perspective to each counseling session. Whether you are a frustrated parent dealing with a difficult teen, a tired parent working to understand your little one, or a family adjusting to a "new normal", counseling can be a helpful resource to gain tools and support.
(469) 273-1734 View (469) 273-1734
Photo of Amy Harberg, MEd, LPC-S, RPT-S, NCC, Licensed Professional Counselor
Amy Harberg
Licensed Professional Counselor, MEd, LPC-S, RPT-S, NCC
Verified Verified
3 Endorsed
Dallas, TX 75225
My specialties include Play Therapy, anxiety, depression, child/ adolescent issues, parent education, trauma and abuse, wellness and eating disorder recovery.
I believe that each individual, regardless of age, has the ability to grow and change given the proper tools and support. By providing a meaningful and nurturing environment, I lay the groundwork for personal insight and transformation to occur. I use a non-directive Person Centered Approach to counseling which often involves expressive arts and games. At times, when a more directive approach is appropriate, I use cognitive and/or behavioral techniques.
My specialties include Play Therapy, anxiety, depression, child/ adolescent issues, parent education, trauma and abuse, wellness and eating disorder recovery.
I believe that each individual, regardless of age, has the ability to grow and change given the proper tools and support. By providing a meaningful and nurturing environment, I lay the groundwork for personal insight and transformation to occur. I use a non-directive Person Centered Approach to counseling which often involves expressive arts and games. At times, when a more directive approach is appropriate, I use cognitive and/or behavioral techniques.
(469) 208-6716 View (469) 208-6716
Photo of Keyane Jackson
Keyane Jackson
Licensed Professional Counselor Associate
Verified Verified
Dallas, TX 75235  (Online Only)
My services address various concerns including trauma, anxiety, depression, stress, teen and women issues, and relationship challenges.
Welcome to a safe space where you can be heard, empowered, and guided through the trials and tribulations of life. Together, we will implement strategies to reduce stress, build resiliency, and increase coping skills to regain mental health.
My services address various concerns including trauma, anxiety, depression, stress, teen and women issues, and relationship challenges.
Welcome to a safe space where you can be heard, empowered, and guided through the trials and tribulations of life. Together, we will implement strategies to reduce stress, build resiliency, and increase coping skills to regain mental health.
(469) 727-6444 View (469) 727-6444
Photo of Rachel Gerbosi, MS, LPC, LMFT, LCDC, Licensed Professional Counselor
Rachel Gerbosi
Licensed Professional Counselor, MS, LPC, LMFT, LCDC
Verified Verified
4 Endorsed
Dallas, TX 75252  (Online Only)
I work with adolescents, adults, families and couples.
My first priority in the counseling process is to ensure a trusting therapeutic relationship between you and I. No two people are the same, and it is my mission for us to work together to establish goals that are personalized to fit your unique needs. We, as individuals, encounter challenges in life that cause us to feel overwhelmed. It is important for me to help you see your potential, finding meaning and direction in your life, through positive encouragement. I am a Licensed Professional Counselor, Licensed Marriage & Family Therapist, and Licensed Chemical Dependency Counselor, in the state of Texas.
I work with adolescents, adults, families and couples.
My first priority in the counseling process is to ensure a trusting therapeutic relationship between you and I. No two people are the same, and it is my mission for us to work together to establish goals that are personalized to fit your unique needs. We, as individuals, encounter challenges in life that cause us to feel overwhelmed. It is important for me to help you see your potential, finding meaning and direction in your life, through positive encouragement. I am a Licensed Professional Counselor, Licensed Marriage & Family Therapist, and Licensed Chemical Dependency Counselor, in the state of Texas.
(469) 294-8589 View (469) 294-8589
Photo of Corneshia Hicks, LPCA, MS
Corneshia Hicks
Licensed Professional Counselor Associate, LPCA, MS
Verified Verified
1 Endorsed
Dallas, TX 75224
Whether you are struggling with past traumas, feeling overwhelmed by depression, dealing with relationship issues, feelings of worthlessness, have a child that has social/ emotional issues, a child experiencing difficulties in school, a teen that you just can’t seem to get through to, or simply searching for a sense of purpose and fulfillment, I am here to support you every step of the way. I believe in creating a safe and nurturing space where women, children, and teens can explore their emotions, express themselves freely, reframe negative thought patterns, eliminate unwanted behaviors, and unleash their creativity.
Whether you are struggling with past traumas, feeling overwhelmed by depression, dealing with relationship issues, feelings of worthlessness, have a child that has social/ emotional issues, a child experiencing difficulties in school, a teen that you just can’t seem to get through to, or simply searching for a sense of purpose and fulfillment, I am here to support you every step of the way. I believe in creating a safe and nurturing space where women, children, and teens can explore their emotions, express themselves freely, reframe negative thought patterns, eliminate unwanted behaviors, and unleash their creativity.
(469) 649-7240 View (469) 649-7240
Photo of Monique Miles, MS, Licensed Professional Counselor
Monique Miles
Licensed Professional Counselor, MS
Verified Verified
3 Endorsed
Dallas, TX 75214  (Online Only)
My name is Monique Miles, I am a Licensed Professional Counselor (LPC) and founder of Momentum Counseling and Consulting PLLC. My mission is to provide a safe and supportive space for healing. I received my Bachelors in Psychology and Masters in Clinical Mental Health with certifications in Marriage and Family Therapy and Play Therapy. I started my career in community mental health and have been working in private practice ever since. I work with couples and individuals aged 16 and older. My goal is to empower you, or your teen, with the tools and insights you need to lead a more fulfilling and balanced life.
My name is Monique Miles, I am a Licensed Professional Counselor (LPC) and founder of Momentum Counseling and Consulting PLLC. My mission is to provide a safe and supportive space for healing. I received my Bachelors in Psychology and Masters in Clinical Mental Health with certifications in Marriage and Family Therapy and Play Therapy. I started my career in community mental health and have been working in private practice ever since. I work with couples and individuals aged 16 and older. My goal is to empower you, or your teen, with the tools and insights you need to lead a more fulfilling and balanced life.
(469) 809-1284 View (469) 809-1284
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Teen Therapists

What does therapy for teenagers look like?

When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.

How long does therapy for teenagers generally take to work?

There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.

How do you encourage a teenager to go to therapy?

It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.

How do you prepare teens for therapy?

You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.