Teen Therapists in Upper East Side, New York, NY

Photo of Dr. Dylan Marks, LCSW, MSW, MA, DSW, Clinical Social Work/Therapist
Dr. Dylan Marks
Clinical Social Work/Therapist, LCSW, MSW, MA, DSW
Verified Verified
Upper East Side, New York, NY 10016
I help children/ adolescents and adults to imaginatively explore their feelings through mindfulness and talk therapy.
I imagine you may wonder what your life means. You might want to feel vitally connected to nature, the spiritual world and people in your life. Or you feel sad or numb and want to understand why, to feel more energy. Or you just want to sit still and not worry about the future. In one way or another, you are looking to feel safe and fulfilled, to relieve distress and feel less alone. Perhaps you feel loneliness and don't know what to do about it or have an addiction you sometimes hide and sometimes admit to yourself. You may have a child or adolescent you're concerned about, with conflicts you hope can heal.
I help children/ adolescents and adults to imaginatively explore their feelings through mindfulness and talk therapy.
I imagine you may wonder what your life means. You might want to feel vitally connected to nature, the spiritual world and people in your life. Or you feel sad or numb and want to understand why, to feel more energy. Or you just want to sit still and not worry about the future. In one way or another, you are looking to feel safe and fulfilled, to relieve distress and feel less alone. Perhaps you feel loneliness and don't know what to do about it or have an addiction you sometimes hide and sometimes admit to yourself. You may have a child or adolescent you're concerned about, with conflicts you hope can heal.
(646) 760-4884 View (646) 760-4884
Photo of Chelsea Stack, PsyD, Psychologist
Chelsea Stack
Psychologist, PsyD
Verified Verified
Upper East Side, New York, NY 10065  (Online Only)
I am a New York based licensed Clinical Psychologist. I provide child, adolescent and adult individual and family therapy sessions. My practice focuses on working with clients who may be struggling with difficulties stemming from trauma, depression, anxiety, family conflict, personality issues, school/work related stressors and every day difficulties that one may be facing.
I am a New York based licensed Clinical Psychologist. I provide child, adolescent and adult individual and family therapy sessions. My practice focuses on working with clients who may be struggling with difficulties stemming from trauma, depression, anxiety, family conflict, personality issues, school/work related stressors and every day difficulties that one may be facing.
(646) 722-6830 View (646) 722-6830
Photo of Karen Gelder, PhD, Psychologist
Karen Gelder
Psychologist, PhD
Verified Verified
2 Endorsed
Upper East Side, New York, NY 10065
In addition to individual psychotherapy, I offer consultation to parents and families on various topics related to child and adolescent development, preparing for the transition to college, and eating and body image concerns.
I am a licensed psychologist specializing in the treatment of disordered eating and body image concerns, as well as issues related to women's health, pregnancy, miscarriage, and adjustment to significant life transitions such as parenthood, work-family balance, college, career change, and loss. I believe a trusting and collaborative therapeutic relationship is essential in the facilitation of healing, and the process of growth and change. I employ an integrative method, drawing from various theoretical understandings and treatment modalities, to develop an effective approach to address distinct needs.
In addition to individual psychotherapy, I offer consultation to parents and families on various topics related to child and adolescent development, preparing for the transition to college, and eating and body image concerns.
I am a licensed psychologist specializing in the treatment of disordered eating and body image concerns, as well as issues related to women's health, pregnancy, miscarriage, and adjustment to significant life transitions such as parenthood, work-family balance, college, career change, and loss. I believe a trusting and collaborative therapeutic relationship is essential in the facilitation of healing, and the process of growth and change. I employ an integrative method, drawing from various theoretical understandings and treatment modalities, to develop an effective approach to address distinct needs.
(347) 826-5868 View (347) 826-5868
Photo of Edward Greenblatt, PhD, Psychologist
Edward Greenblatt
Psychologist, PhD
Verified Verified
Upper East Side, New York, NY 10128
I was the Director of the Child and Adolescent Outpatient Clinic in Psychiatry at Mount Sinai for many years and remain on their faculty supervising residents in psychiatry.
Do you have a child or adolescent who has difficulty concentrating at school or defiant at home? Or is your child or adolescent having difficulty adjusting to a divorce? Is your child being picked on at school? Do you have a college age student who is unhappy or not doing well academically? I can help. I am a psychologist with expertise in treating children/ adolescents and young adults. I work with children/ adolescents of divorce parents and specialize in treating ADHD, depression, anxiety, school and family problems. I have a subspecialty in evaluating and treating children/ adolescents with a trauma history.
I was the Director of the Child and Adolescent Outpatient Clinic in Psychiatry at Mount Sinai for many years and remain on their faculty supervising residents in psychiatry.
Do you have a child or adolescent who has difficulty concentrating at school or defiant at home? Or is your child or adolescent having difficulty adjusting to a divorce? Is your child being picked on at school? Do you have a college age student who is unhappy or not doing well academically? I can help. I am a psychologist with expertise in treating children/ adolescents and young adults. I work with children/ adolescents of divorce parents and specialize in treating ADHD, depression, anxiety, school and family problems. I have a subspecialty in evaluating and treating children/ adolescents with a trauma history.
(646) 760-1768 View (646) 760-1768
Photo of Tara Antoinette Birkett-Bramble, MA, LMHC, LP
Tara Antoinette Birkett-Bramble
MA, LMHC, LP
Verified Verified
Upper East Side, New York, NY 10029
Tara’s practice spans the scope of family, adolescent, Individual, and relationship counseling, exploring factors that influence their behavior by capturing irrational mindsets, and contradicting beliefs that inhibit mental, an.
Dr. Tara A. B-Bramble is a Professional Mental Health Counselor serving New York City for over twenty years. Tara earned her MA in Mental Health Counseling from Alliance Graduate School of Counseling. Dr. Tara Bramble is LP provider at Destined Horizons PLLC.
Tara’s practice spans the scope of family, adolescent, Individual, and relationship counseling, exploring factors that influence their behavior by capturing irrational mindsets, and contradicting beliefs that inhibit mental, an.
Dr. Tara A. B-Bramble is a Professional Mental Health Counselor serving New York City for over twenty years. Tara earned her MA in Mental Health Counseling from Alliance Graduate School of Counseling. Dr. Tara Bramble is LP provider at Destined Horizons PLLC.
(646) 736-4957 View (646) 736-4957
Photo of Mark Sichel, MSW, LCSW, BCD, Clinical Social Work/Therapist
Mark Sichel
Clinical Social Work/Therapist, MSW, LCSW, BCD
Verified Verified
Upper East Side, New York, NY 10021
Are you feeling depressed, anxious, worried about work, life, love and relationships? Do you want to learn new tools to solve chronic problems with your spouse, lover, teenager, boss, or other difficult people in your life? Are you tired of having the same old argument with the people you love most, and looking for new solutions for harmony and comfort in your close relationships?
Are you feeling depressed, anxious, worried about work, life, love and relationships? Do you want to learn new tools to solve chronic problems with your spouse, lover, teenager, boss, or other difficult people in your life? Are you tired of having the same old argument with the people you love most, and looking for new solutions for harmony and comfort in your close relationships?
(646) 351-1869 View (646) 351-1869
Photo of Jaclyn Markowitz, LMHC, CGC, MSW, Counselor
Jaclyn Markowitz
Counselor, LMHC, CGC, MSW
Verified Verified
Upper East Side, New York, NY 10028
It is deeply rewarding to see children, teens & families emerge from their darkest moments with newfound strength, resilience, & a sense of renewed purpose.
As a Licensed Mental Health Counselor, Child Life Specialist, and Grief Counselor I have had the privilege of supporting countless children, teens and families through some of their most challenging moments and Iots of every day moments! I provide comprehensive care that addresses not only the emotional needs, but also the developmental, educational, and social needs. This holistic approach has been the cornerstone of my practice, guiding me to tailor my interventions to each unique child, teen and families.
It is deeply rewarding to see children, teens & families emerge from their darkest moments with newfound strength, resilience, & a sense of renewed purpose.
As a Licensed Mental Health Counselor, Child Life Specialist, and Grief Counselor I have had the privilege of supporting countless children, teens and families through some of their most challenging moments and Iots of every day moments! I provide comprehensive care that addresses not only the emotional needs, but also the developmental, educational, and social needs. This holistic approach has been the cornerstone of my practice, guiding me to tailor my interventions to each unique child, teen and families.
(646) 779-8580 View (646) 779-8580
Photo of Deborah Grody, PhD, MS, AdvCert, Psychologist
Deborah Grody
Psychologist, PhD, MS, AdvCert
Verified Verified
Upper East Side, New York, NY 10128
I specialize in individual adult, child and adolescent therapy; as well as in couples counseling.
You may now be seeking help to simply feel better. However, I have found over many years of practice that therapy will usually make your entire life better. Often anxiety, low self esteem, depression, relationship problems, and underlying conflicts we may not even fully understand, limits us from achieving what we want in our lives. Sometimes, we even need to discover what we truly want in order to be happy and successful. My therapeutic approach is proactive and geared toward directly achieving rapid positive change.
I specialize in individual adult, child and adolescent therapy; as well as in couples counseling.
You may now be seeking help to simply feel better. However, I have found over many years of practice that therapy will usually make your entire life better. Often anxiety, low self esteem, depression, relationship problems, and underlying conflicts we may not even fully understand, limits us from achieving what we want in our lives. Sometimes, we even need to discover what we truly want in order to be happy and successful. My therapeutic approach is proactive and geared toward directly achieving rapid positive change.
(646) 600-5254 View (646) 600-5254
Photo of Heather Fichtel Davidson, PsyD, BCN, Psychologist
Heather Fichtel Davidson
Psychologist, PsyD, BCN
Verified Verified
Upper East Side, New York, NY 10128
Heather Fichtel Davidson, Psy.D., BCN is a New York State licensed child psychologist and board certified in neurofeedback. She is currently the Director of Child and Adolescent Services and the Director of Clinical Training at Behavioral Associates on the Upper East Side of Manhattan. She conducts neuropsychological and educational testing evaluations for school enrollment, individualized education plans (IEPs.), and child custody cases. A unique aspect that is included in all neuropsychological assessments is the use of qEEG (brain mapping). She also works with adults and specializes in the treatment of adult ADHD, as well as anxiety and depressive disorders.
Heather Fichtel Davidson, Psy.D., BCN is a New York State licensed child psychologist and board certified in neurofeedback. She is currently the Director of Child and Adolescent Services and the Director of Clinical Training at Behavioral Associates on the Upper East Side of Manhattan. She conducts neuropsychological and educational testing evaluations for school enrollment, individualized education plans (IEPs.), and child custody cases. A unique aspect that is included in all neuropsychological assessments is the use of qEEG (brain mapping). She also works with adults and specializes in the treatment of adult ADHD, as well as anxiety and depressive disorders.
(914) 908-5387 View (914) 908-5387
Photo of Caroline Schau, LCSW, Clinical Social Work/Therapist
Caroline Schau
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Upper East Side, New York, NY 10075  (Online Only)
Whether you're a teen, adult, or a parent of a child with special needs, my door is open.
Taking the first step towards finding a therapist can often feel like the hardest part. If you've made it this far, you're already on your way! My therapeutic style is relatable, down-to-earth, and authentic. I take a person-centered, strengths-based, and solution-focused approach. This means that I prioritize your unique strengths and experiences, while collaboratively working with you to set achievable goals tailored to your needs. Whether you're navigating the complexities of neurodivergence or simply seeking support through life's challenges, I will meet you exactly where you are, no judgment.
Whether you're a teen, adult, or a parent of a child with special needs, my door is open.
Taking the first step towards finding a therapist can often feel like the hardest part. If you've made it this far, you're already on your way! My therapeutic style is relatable, down-to-earth, and authentic. I take a person-centered, strengths-based, and solution-focused approach. This means that I prioritize your unique strengths and experiences, while collaboratively working with you to set achievable goals tailored to your needs. Whether you're navigating the complexities of neurodivergence or simply seeking support through life's challenges, I will meet you exactly where you are, no judgment.
(347) 657-6083 View (347) 657-6083
Photo of Kathleen Jantzen, PhD, Psychologist
Kathleen Jantzen
Psychologist, PhD
Verified Verified
Upper East Side, New York, NY 10028
, I have 25+ years of experience conducting neuropsychological, psychoeducational, and psychological evaluations on children, adolescents, and adults.
As a Licensed Clinical Psychologist/Neuropsychologist, I provide a nurturing, warm, and supportive environment in working with individuals and families. Therapy is tailored to address the needs of the child/ adolescent and their family, as well as adults. Utilizing a broad focus of evidence-based treatment to best suit an individual, I incorporate an eclectic, psychodynamic, supportive approach, and CBT with children, adolescents, and adults. I provide parent counseling, parent coaching, and educational consults. My goal directed interventions bring about positive changes for improved functioning in school, work, and relationships.
, I have 25+ years of experience conducting neuropsychological, psychoeducational, and psychological evaluations on children, adolescents, and adults.
As a Licensed Clinical Psychologist/Neuropsychologist, I provide a nurturing, warm, and supportive environment in working with individuals and families. Therapy is tailored to address the needs of the child/ adolescent and their family, as well as adults. Utilizing a broad focus of evidence-based treatment to best suit an individual, I incorporate an eclectic, psychodynamic, supportive approach, and CBT with children, adolescents, and adults. I provide parent counseling, parent coaching, and educational consults. My goal directed interventions bring about positive changes for improved functioning in school, work, and relationships.
(929) 348-2396 View (929) 348-2396
Photo of Kelly Conover, PhD, LCSW, MA, Clinical Social Work/Therapist
Kelly Conover
Clinical Social Work/Therapist, PhD, LCSW, MA
Verified Verified
Upper East Side, New York, NY 10128  (Online Only)
I often work with adults who feel "stuck" or are having difficulty during life transitions and adolescents struggling with family conflict.
Currently, I only have weekday morning availability. I provide a safe and supportive space for my adult and adolescent clients to explore and work through the conflicts, concerns, and struggles that bring them to therapy. I believe every client has a set of skills and strengths that therapy can help to identify and build upon. Therapy focuses on uncovering underlying issues and thought patterns that may be negatively impacting the client's life. I also provide parent support to parents of adolescents who want to strengthen the relationship with their child/better understand their child's developmental needs.
I often work with adults who feel "stuck" or are having difficulty during life transitions and adolescents struggling with family conflict.
Currently, I only have weekday morning availability. I provide a safe and supportive space for my adult and adolescent clients to explore and work through the conflicts, concerns, and struggles that bring them to therapy. I believe every client has a set of skills and strengths that therapy can help to identify and build upon. Therapy focuses on uncovering underlying issues and thought patterns that may be negatively impacting the client's life. I also provide parent support to parents of adolescents who want to strengthen the relationship with their child/better understand their child's developmental needs.
(646) 713-2058 View (646) 713-2058
Photo of Michele DePalo Germer, LMSW, Clinical Social Work/Therapist
Michele DePalo Germer
Clinical Social Work/Therapist, LMSW
Verified Verified
Upper East Side, New York, NY 10021  (Online Only)
The foundation of my practice is working in and supervising a Community-Based Prevention Program serving families, youth and adolescents that are exhibiting high-risk behaviors.
My practice style is rooted in a strengths-based approach and it is my goal to help extend lines of support holistically and in partnership with the clients I serve. I am dedicated to helping make your wellness essential. I believe it is never too late to develop a wellness practice and that self-care equips us for success.
The foundation of my practice is working in and supervising a Community-Based Prevention Program serving families, youth and adolescents that are exhibiting high-risk behaviors.
My practice style is rooted in a strengths-based approach and it is my goal to help extend lines of support holistically and in partnership with the clients I serve. I am dedicated to helping make your wellness essential. I believe it is never too late to develop a wellness practice and that self-care equips us for success.
(631) 817-3553 View (631) 817-3553
Photo of Marcia Ilene Stern, PhD, Psychologist
Marcia Ilene Stern
Psychologist, PhD
Verified Verified
Upper East Side, New York, NY 10128  (Online Only)
Areas of specialization include working with survivors of loss and trauma, adjustment and mental health issues experienced by college students, child and adolescent psychotherapy, depression, and anxiety.
Taking the step to start treatment and finding a therapist who you feel comfortable with may seem like a daunting process. Through a collaborative process of identifying your goals and the obstacles that have stood in your way I can help you to feel better about yourself and your ability to make desired changes.
Areas of specialization include working with survivors of loss and trauma, adjustment and mental health issues experienced by college students, child and adolescent psychotherapy, depression, and anxiety.
Taking the step to start treatment and finding a therapist who you feel comfortable with may seem like a daunting process. Through a collaborative process of identifying your goals and the obstacles that have stood in your way I can help you to feel better about yourself and your ability to make desired changes.
(646) 798-1166 View (646) 798-1166
Photo of Lisa Brown, PsyD, Psychologist
Lisa Brown
Psychologist, PsyD
Verified Verified
Upper East Side, New York, NY 10028  (Online Only)
I am a clinical psychologist with over 25 years of experience working with adults as well as children, adolescents, and their parents. While working remotely, I am primarily seeing pre- teens, teenagers, and adults. I work with people for various reasons including anxiety, depression, wanting to develop a stronger sense of self, relationship stresses, difficulty reaching goals, and adjusting to new life stages. I provide a warm, collaborative, and empathic environment in which we can explore and get a better understanding of your particular experiences and work to help you or your child/ teen feel better and make positive changes.
I am a clinical psychologist with over 25 years of experience working with adults as well as children, adolescents, and their parents. While working remotely, I am primarily seeing pre- teens, teenagers, and adults. I work with people for various reasons including anxiety, depression, wanting to develop a stronger sense of self, relationship stresses, difficulty reaching goals, and adjusting to new life stages. I provide a warm, collaborative, and empathic environment in which we can explore and get a better understanding of your particular experiences and work to help you or your child/ teen feel better and make positive changes.
(646) 663-5448 View (646) 663-5448
Photo of Nikita Williams, LCSW, Clinical Social Work/Therapist
Nikita Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
Upper East Side, New York, NY 10128  (Online Only)
Hello! I am a Licensed Clinical Social Worker offering individual, family, couples, adolescent, and marriage counseling. My experience includes working with PTSD, anxiety, depression, loss and grief, family and relationship problems, and mood disorders. While I take a more holistic approach, I am trained in dialectical behavior therapy (DBT), cognitive-behavioral therapy (CBT), and trauma-informed care. Making a decision to see a therapist might be the first step toward healing, and I will gladly guide and support you along that route.
Hello! I am a Licensed Clinical Social Worker offering individual, family, couples, adolescent, and marriage counseling. My experience includes working with PTSD, anxiety, depression, loss and grief, family and relationship problems, and mood disorders. While I take a more holistic approach, I am trained in dialectical behavior therapy (DBT), cognitive-behavioral therapy (CBT), and trauma-informed care. Making a decision to see a therapist might be the first step toward healing, and I will gladly guide and support you along that route.
(929) 605-2555 View (929) 605-2555
Lauren Grunebaum
Clinical Social Work/Therapist, LCSW
Verified Verified
Upper East Side, New York, NY 10028
I have exensive post-graduate training in family and adolescent treatment/ Family and couples treatment may include the issue of chronic illness and its effects on the family and the struggles of the "sandwich generation" where couples are coping with both the needs of their children and their aging parents.
Depression, anxiety, eating disorders,career difficulties, and relationship conflicts can feel overwhelming. An individual may feel stuck in unhealthy coping mechanisms. As a psychodynamic therapist, I know that individuals suffering from these difficutlies may exhibit similar symptoms, yet the underlying causality is unique to each individual. Revealing one's problem to a stranger can be difficult, I work with my clients to develop a safe environment where there is a mutual sense of authenticity, empathy, and trust. In collaboration with the client, we develop a treatment plan based on his/her individual needs and goals.
I have exensive post-graduate training in family and adolescent treatment/ Family and couples treatment may include the issue of chronic illness and its effects on the family and the struggles of the "sandwich generation" where couples are coping with both the needs of their children and their aging parents.
Depression, anxiety, eating disorders,career difficulties, and relationship conflicts can feel overwhelming. An individual may feel stuck in unhealthy coping mechanisms. As a psychodynamic therapist, I know that individuals suffering from these difficutlies may exhibit similar symptoms, yet the underlying causality is unique to each individual. Revealing one's problem to a stranger can be difficult, I work with my clients to develop a safe environment where there is a mutual sense of authenticity, empathy, and trust. In collaboration with the client, we develop a treatment plan based on his/her individual needs and goals.
(917) 243-9116 View (917) 243-9116
Photo of Brittney Schwab, LCSW, Clinical Social Work/Therapist
Brittney Schwab
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Upper East Side, New York, NY 10128  (Online Only)
Are you an overachiever feeling “not good enough” at work or in your relationships? Do you say yes to others even when you really want to say no? Perhaps on the outside, no one even notices that you’re hurting. Are you experiencing loss and feel challenged by people’s insistence that they “know how you feel” and advice to “stay strong” and “look on the bright side”? Grief is agonizing, surprising, and often lonely. Are you LGB, queer, trans/NB/GNC and looking for a therapist who "gets it"? Do you have a child or teen who recently came out as gay, lesbian, bi, queer or trans? You're not alone, and I’m so glad that you found my page!
Are you an overachiever feeling “not good enough” at work or in your relationships? Do you say yes to others even when you really want to say no? Perhaps on the outside, no one even notices that you’re hurting. Are you experiencing loss and feel challenged by people’s insistence that they “know how you feel” and advice to “stay strong” and “look on the bright side”? Grief is agonizing, surprising, and often lonely. Are you LGB, queer, trans/NB/GNC and looking for a therapist who "gets it"? Do you have a child or teen who recently came out as gay, lesbian, bi, queer or trans? You're not alone, and I’m so glad that you found my page!
(914) 219-6407 View (914) 219-6407
Photo of Ingrid S Nunez, LCSW-R, CCTP, CAMS-II, Clinical Social Work/Therapist
Ingrid S Nunez
Clinical Social Work/Therapist, LCSW-R, CCTP, CAMS-II
Verified Verified
Upper East Side, New York, NY 10021
I am a child/ adolescent & trauma specialist.
My goal is to guide clients through self-exploration, self-awareness and resilience building that transforms them into self-reliant individuals. I integrate psychodynamic, cognitive-behavioral (CBT), DBT, relational, and mindfulness-based techniques tailored to specific needs. The therapeutic relationship is a partnership explored within a safe, non-judgmental environment, working at a pace that is comfortable for the client; we can explore short or long-term counseling. Together, we can work towards resolving feelings of sadness, anxiety, and understanding maladaptive patterns, gaining insight to change problematic behaviors
I am a child/ adolescent & trauma specialist.
My goal is to guide clients through self-exploration, self-awareness and resilience building that transforms them into self-reliant individuals. I integrate psychodynamic, cognitive-behavioral (CBT), DBT, relational, and mindfulness-based techniques tailored to specific needs. The therapeutic relationship is a partnership explored within a safe, non-judgmental environment, working at a pace that is comfortable for the client; we can explore short or long-term counseling. Together, we can work towards resolving feelings of sadness, anxiety, and understanding maladaptive patterns, gaining insight to change problematic behaviors
(917) 382-5015 View (917) 382-5015
Photo of Joanna Clayton, LMFTA, Marriage & Family Therapist Associate
Joanna Clayton
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Upper East Side, New York, NY 10075
Greenwich Psychology Group serves high functioning clients of all ages from children, adolescents, adults, parents to executives.
Have you wondered if your child or adolescent would benefit from therapy? Our Practice offers a complimentary consultation to discuss any questions you may have. I have extensive experience working with children and adolescents who may be struggling with school issues, depression, anxiety, ADHD, behavioral and family issues, and autism spectrum disorders. You can talk to me about anything. I am accessible to parents and easy to talk to. I focus on your child, recognize their strengths, and develop tools to become their own therapist by learning how to deal with challenges. Clients often feel better early on in treatment.
Greenwich Psychology Group serves high functioning clients of all ages from children, adolescents, adults, parents to executives.
Have you wondered if your child or adolescent would benefit from therapy? Our Practice offers a complimentary consultation to discuss any questions you may have. I have extensive experience working with children and adolescents who may be struggling with school issues, depression, anxiety, ADHD, behavioral and family issues, and autism spectrum disorders. You can talk to me about anything. I am accessible to parents and easy to talk to. I focus on your child, recognize their strengths, and develop tools to become their own therapist by learning how to deal with challenges. Clients often feel better early on in treatment.
(646) 798-5715 View (646) 798-5715
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Teen Therapists

What does therapy for teenagers look like?

When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.

How long does therapy for teenagers generally take to work?

There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.

How do you encourage a teenager to go to therapy?

It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.

How do you prepare teens for therapy?

You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.