ADHD Therapists in Bend, OR

New Group - See below! Your inner critic can make you see yourself through a cruel funhouse mirror, where all you can see are the parts of you that you don’t like. You may have had past experiences - in relationships, your family, school, or society - that left you feeling like there's something wrong with you. Maybe you’ve been told you’re “too sensitive” or “too much,” and now you tell yourself those things on repeat. You may struggle with listening to and trusting your feelings, intuition, or body, and you long for more confidence & self-trust. My clients are people who want to go deep (even if a part of them is also afraid to!).

Imagine walking into an interview with the confidence that you will ace it or having a discussion with a colleague or your partner and feeling understood . I hold a graduate degree and I am a masters certified coach with extensive training in executive functioning. I work with individuals, families, and couples experiencing ADHD and executive functioning skills challenges. I educate and support my clients in developing and improving skills, including organization, time management, emotional regulation, communication, conflict resolution, goal attainment, and more.

I seek to provide a welcoming, collaborative, comfortable space that supports my clients through the process of self-discovery, insight, emotional healing, and positive change. I work with individuals, couples, and families who are seeking solutions for connection and intimacy. I have a special interest in perinatal mental health, including pregnancy, postpartum, pregnancy loss, infertility, and supporting individuals and couples as they navigate the parenting process. I also enjoy supporting couples and adults who are looking for strategies to effectively navigate the ways in which ADHD symptoms may impact their relationships.

Feeling stuck in life may mean you're not aligning with your values. I'm here to help you listen to your inner wisdom and take committed actions toward what matters most to you. My approach is unconventional yet highly evidence-based. You will find a side-by-side, activity-based approach calms your nervous system to connect more easily than face-to-face, office-based interventions. By engaging in therapy outdoors, we will utilize the power of nature and adventure to improve your confidence and self-efficacy while healing old wounds.

Struggling with anxiety, PTSD or other issues related to trauma or challenging past experiences? I specialize in therapies, including EMDR, that can provide effective relief from the struggle. I am also skilled and experienced in supporting adults and their family members struggling with ADHD. If your challenges feel more intense or harder to ignore these days, you are not alone. Fortunately therapy is just as available to you now- I am experienced with remote, video-based counseling, and even hesitant clients have found these sessions just as effective as in-person therapy.

I specialize in telehealth therapy for adult ADHD, executive functioning concerns, and anxiety. As a neuropsychologist, I appreciate the complex interactions between our brains, our behaviors, and our environments. I view symptoms and their potential remedies through a scientific lens, with a focus on evidence-based strategies -- practical tools that can make a difference in your everyday life. I also believe treatment should be collaborative, creative, and tailored for your specific needs. I try to approach therapy with curiosity, determination, openness, and humor, and I invite my clients to do the same.

If white knuckling, self shaming, pulling yourself up by your bootstraps worked, you’d be “cured” a billion times over. It doesn’t. At least not for me or people whose brains are different. Our minds race and it feels impossible to turn off and rest. Sometimes we use substances or other behaviors in a harmful way just to get through the day. There’s more to life out there. A more peaceful and meaningful life is possible. We need to go deeper and get to the root of things. I’ll go with you.

Mental and behavioral health are as important as physical health, especially for children and teens. More than ever our children need resiliency and good, adaptive coping strategies as well as access to prompt, high-quality treatment for common conditions like anxiety, depression, or ADHD. To increase access to services, I will now offer cognitive-behavioral therapy groups for children with depression and anxiety and parent groups for families impacted by ADHD. Groups size will be kept small. The CBT treatment will follow an established approach for 10 weeks (in person).

People call me because they (or a loved one) is hurting; they want to sort things out, understand themselves, improve their relationships, feel better. Working with individuals, families and couples is the heart of my work and skill set. Therapy is work and a form of neuroscience coupled with compassion and therapeutic guidance that can re-establish health, balance and well being. You can change your brain and heal your heart; you can learn to understand yourself and improve your relationships. I meet you where you are and work with you to heal ruptures, grieve losses and be the best version of yourself in body, mind & spirit.

Are you tired of feeling stuck and ready to make a change, but unsure how or where to start? Let me guide you to your goal. Life presents us all with battles that become tiresome to fight over time. Whether you have been struggling to make big life decisions, experiencing stress from traumatic events, or are plagued by anxiety or depression that just won't ease up, you are welcomed here. In the many years of experience I have working with people of all walks of life, I have found that if we are willing and dedicated, we can achieve a life that brings us joy.

Hello my name is Stephani and I am taking new clients in Oregon. I believe that clients are the experts of their own lives. As a counselor, I work collaboratively with clients to identify strengths and challenges, provide new perspectives, and help identify tools and skills to work towards goals. My clinical approach draws upon various therapeutic models, including Cognitive Behavioral Therapy, Person-Centered Therapy, Solution-Focused Therapy, and Dialectical Behavior Therapy

I've found that true healing unfolds when we honor the whole person, and I'm here to help you do just that. My practice specializes in several areas, including PTSD, ADHD, adult autism, other neurodivergencies, whole body health, and self-improvement. I also see a lot of individuals who struggle with depression and anxiety. I understand that healing is a multi-dimensional process, and to truly thrive, we must address all aspects of ourselves. I'm dedicated to creating a safe and supportive space for you to share your unique story. I am licensed in both WA and OR state.

In individual therapy, I specialize in women's health and work with anxiety, grief, life transitions, the unique presentations of ADHD in women, relationship challenges, CPTSD, PTSD, depression, and reproductive themes. In couples therapy, I specialize in navigating major life transitions, communication challenges, healing from trauma and intimacy issues. In family therapy, I specialize in major life transitions, grief, relationship and communication challenges and healing from intergenerational trauma. Our work together will focus on your specific needs and whatever is bringing you to therapy at this time. Questions always welcome!

I incorporate many modalities but my base is in psychodynamic/relational therapy. This is a therapeutic approach that focuses on the interpersonal relationships and dynamics of an individual (I also explore the family system). This type of therapy emphasizes the importance of relationships in shaping an individual's well-being and mental health. Relational therapy aims to help clients explore and understand how their past and current relationships impact their thoughts, feelings, and behaviors. By examining patterns of interaction, communication styles, and attachment styles, clients can gain insight into their relational struggles.

I am a Licensed Marriage and Family Therapist in Oregon. I specialize in working with children, teens, young adults, couples, and families. I work with individuals experiencing anxiety, depression, life changes, grief, loss, anger, trauma, ADHD, and LGBTQIA+ challenges. Life can be hard and I am here to help teach you how to guide yourself to feeling better. One step at a time!

I specialize in working with neurodivergent adults- so folks who, for diverse reasons feel like their brains work different from most i.e. Autistic, ADHD, complex PTSD, HSP, queer, BIPOC, etc.; and those differences have limited their access to community or feeling like they're living a full life. Some common difficulties for neurodivergent adults include: chronic anxiety, feeling lonely or isolated, recurrent depression, communication difficulties, low self esteem, and general difficulty with "people-ing".

Talk, Inc. approaches counseling from a strengths-based & solution-focused perspectives to support you in identifying, developing, & achieving your goals. I believe that you know yourself best, you are the expert in your own life, and you have the ability to feel healthy, happy, & whole. Sometimes we all need a sounding board, a place to process, or a person to listen while we sort through life events, changes, or times when we're not feeling our best. This practice is a space free of judgment, ripe with creativity, and committed to supporting you on your journey.

I value each unique individual as worthy of unconditional acceptance which is the cornerstone of growth and healing. I appreciate differences and diversity as opportunities for people to learn from one another and build understanding and connection. I take a person-centered approach to the counseling process and believe that each individual has within themselves an innate drive to reach their full potential. I am humbled by the trust placed in me when a client opens up and expresses themselves fully.

In the 13 years that I've practiced as a clinician I've had the honor of working with a variety of individuals and families with a wide range of backgrounds, goals, and concerns. Historically, I have experience working with addiction and substance use disorders both with people trying to get a handle on their addictive behaviors as well as the loved ones of those struggling. I also work with the plethora of issues that come along with addictive issues including; Trauma, anxiety, mood disorders, ADHD, and attachment issues to name a few.