ADHD Therapists in Rochester, NY

Photo of Craig Barnes, LCSW, LICSW, Clinical Social Work/Therapist
Craig Barnes
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
2 Endorsed
Rochester, NY 14607  (Online Only)
Drawing from personal experiences with ADHD, anxiety, and my journey of self-discovery, I've cultivated a profound empathy for those facing similar challenges.
As a therapist, I am passionate about supporting individuals who are struggling with life, mental health, or just feeling stuck. My ideal client is someone who is ready to take the courageous first steps towards change, but may need support in navigating the challenges and emotions that arise along the way. Together, we will work collaboratively to identify your unique needs and goals, and establish a safe and trusting therapeutic relationship. My ultimate goal is to empower you to achieve greater self-awareness, healing, and growth, so that you can live a more fulfilling and meaningful life.
Drawing from personal experiences with ADHD, anxiety, and my journey of self-discovery, I've cultivated a profound empathy for those facing similar challenges.
As a therapist, I am passionate about supporting individuals who are struggling with life, mental health, or just feeling stuck. My ideal client is someone who is ready to take the courageous first steps towards change, but may need support in navigating the challenges and emotions that arise along the way. Together, we will work collaboratively to identify your unique needs and goals, and establish a safe and trusting therapeutic relationship. My ultimate goal is to empower you to achieve greater self-awareness, healing, and growth, so that you can live a more fulfilling and meaningful life.
(585) 580-2354 View (585) 580-2354
Photo of Gloria Zukoski, LCSW, Clinical Social Work/Therapist
Gloria Zukoski
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rochester, NY 14623
Hi! I'm Gloria Zukoski, LCSW. I have been working in the helping field for 13 years. When I began my career in the helping field, I worked with children with developmental disabilities in a school setting; then moved to a residential placement for adults with developmental disabilities. During my master’s program, I started working more with children and families impacted by mental health and found my passion. I have since had experience in community-based, residential, healthcare, school, and outpatient clinic settings. I work mostly with people ages 5-35 diagnosed with ADHD, Anxiety, Depression, perinatal/women’s health issues.
Hi! I'm Gloria Zukoski, LCSW. I have been working in the helping field for 13 years. When I began my career in the helping field, I worked with children with developmental disabilities in a school setting; then moved to a residential placement for adults with developmental disabilities. During my master’s program, I started working more with children and families impacted by mental health and found my passion. I have since had experience in community-based, residential, healthcare, school, and outpatient clinic settings. I work mostly with people ages 5-35 diagnosed with ADHD, Anxiety, Depression, perinatal/women’s health issues.
(585) 515-2978 x1 View (585) 515-2978 x1
Photo of Dominique M Wilcox, LMSW , RPT
Dominique M Wilcox
Licensed Master Social Worker, LMSW , RPT
Verified Verified
1 Endorsed
Rochester, NY 14615
Waitlist for new clients
As a parent of a child who is diagnosed with ADHD, I have personal and professional experience.
Dominique Wilcox, LMSW, RPT. My background includes experience as a child therapist in behavioral/mental health services, with children ages 5 and up, teens, and young adults. My therapeutic methods include Play Therapy, CBT, Solution-focused therapy, and Mindfulness with positive affirmations. Engaging in therapy services will encourage improvement in a person’s life as they challenge their mental health while learning coping skills and strategies. I am certified in play therapy, which allows me to effectively work with children/teens, providing a fun, safe space where they feel no judgment.
As a parent of a child who is diagnosed with ADHD, I have personal and professional experience.
Dominique Wilcox, LMSW, RPT. My background includes experience as a child therapist in behavioral/mental health services, with children ages 5 and up, teens, and young adults. My therapeutic methods include Play Therapy, CBT, Solution-focused therapy, and Mindfulness with positive affirmations. Engaging in therapy services will encourage improvement in a person’s life as they challenge their mental health while learning coping skills and strategies. I am certified in play therapy, which allows me to effectively work with children/teens, providing a fun, safe space where they feel no judgment.
(585) 549-3078 View (585) 549-3078
Photo of Katherine Daly Flechaus, LCSW, Clinical Social Work/Therapist
Katherine Daly Flechaus
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rochester, NY 14620  (Online Only)
Challenges can stem from relationship or family conflict, adult ADHD symptoms, career struggles, or adjusting to moving into the next phase of life.
Hello and thank you for viewing my profile. I am a Licensed Clinical Social Worker and have worked in counseling, personal development, and the health coaching field for 27 years. My work with you will be a collaborative, strength-based model of care that emphasizes the whole-person approach to mental wellness which focuses on dignity, respect, sensitivity, and choice.
Challenges can stem from relationship or family conflict, adult ADHD symptoms, career struggles, or adjusting to moving into the next phase of life.
Hello and thank you for viewing my profile. I am a Licensed Clinical Social Worker and have worked in counseling, personal development, and the health coaching field for 27 years. My work with you will be a collaborative, strength-based model of care that emphasizes the whole-person approach to mental wellness which focuses on dignity, respect, sensitivity, and choice.
(904) 875-0783 View (904) 875-0783
Photo of Evan Rubenstein, LCSW, MS, Clinical Social Work/Therapist
Evan Rubenstein
Clinical Social Work/Therapist, LCSW, MS
Verified Verified
Rochester, NY 14616  (Online Only)
Working through your struggles can feel like an isolating experience. I create a supportive and collaborative environment to help you safely work through your personal challenges and achieve your goals. I am an experienced Social Worker who’s practiced clinical therapy in acute, medical, community, and outpatient settings. I work with diverse populations ranging from college students to active adults. I specialize in, but am not limited to, working with ADHD, anxiety, self esteem, and life transitions. Additionally, with a background in visual arts, I embrace your creative process and understand the importance of self-expression.
Working through your struggles can feel like an isolating experience. I create a supportive and collaborative environment to help you safely work through your personal challenges and achieve your goals. I am an experienced Social Worker who’s practiced clinical therapy in acute, medical, community, and outpatient settings. I work with diverse populations ranging from college students to active adults. I specialize in, but am not limited to, working with ADHD, anxiety, self esteem, and life transitions. Additionally, with a background in visual arts, I embrace your creative process and understand the importance of self-expression.
(585) 735-0050 View (585) 735-0050
Photo of Anni Gruttadaro, LCSW, Clinical Social Work/Therapist
Anni Gruttadaro
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Rochester, NY 14618
I specialize in working with adults at any stage in life struggling with ADHD, anxiety and depression. Clients come to me looking for a therapist who understand the unique challenges and experiences that come from living with ADHD and how it coexists with other mental health symptoms, because therapy should be a place where you feel understood and supported in being yourself and living a life that works for you. Sessions with me are collaborative and strengths based to support your personal goals.
I specialize in working with adults at any stage in life struggling with ADHD, anxiety and depression. Clients come to me looking for a therapist who understand the unique challenges and experiences that come from living with ADHD and how it coexists with other mental health symptoms, because therapy should be a place where you feel understood and supported in being yourself and living a life that works for you. Sessions with me are collaborative and strengths based to support your personal goals.
(585) 502-4460 View (585) 502-4460
Photo of Jessica Lauro, LMFT, Marriage & Family Therapist
Jessica Lauro
Marriage & Family Therapist, LMFT
Verified Verified
Rochester, NY 14623  (Online Only)
Hi, I'm Jessica Lauro. I am a Licensed Marriage and Family Therapist with over 4 years of clinical experience. I provide psychotherapy with mindfulness guidance to help clients treat, manage, and work through anxiety, depression, OCD, ADD/ ADHD, panic disorder, grief/loss, marriage issues, family issues, reconciliations, divorce, self-esteem issues, and many more. I use a mix of Acceptance and Commitment (ACT), Client-Centered Therapy, Cognitive Behavioral (CBT), Dialectical (DBT), and Experiential Therapy. I believe that respect and care are always thoughtfully maintained as a standard in my therapy practice.
Hi, I'm Jessica Lauro. I am a Licensed Marriage and Family Therapist with over 4 years of clinical experience. I provide psychotherapy with mindfulness guidance to help clients treat, manage, and work through anxiety, depression, OCD, ADD/ ADHD, panic disorder, grief/loss, marriage issues, family issues, reconciliations, divorce, self-esteem issues, and many more. I use a mix of Acceptance and Commitment (ACT), Client-Centered Therapy, Cognitive Behavioral (CBT), Dialectical (DBT), and Experiential Therapy. I believe that respect and care are always thoughtfully maintained as a standard in my therapy practice.
(347) 801-2785 View (347) 801-2785
Photo of Rachel McGriff, MS, LMHC, CAS, Licensed Professional Counselor
Rachel McGriff
Licensed Professional Counselor, MS, LMHC, CAS
Verified Verified
Rochester, NY 14623  (Online Only)
Waitlist for new clients
I have experience working with individuals struggling with depression, anxiety, ADHD, eating disorders and phase of life changes.
The toughest part about therapy is showing up. To continue to show up for yourself might be even tougher. If therapy were easy, everyone would do it. Taking that first step for yourself, is the most powerful thing that you can do and you should give yourself all the credit for being able to do it.
I have experience working with individuals struggling with depression, anxiety, ADHD, eating disorders and phase of life changes.
The toughest part about therapy is showing up. To continue to show up for yourself might be even tougher. If therapy were easy, everyone would do it. Taking that first step for yourself, is the most powerful thing that you can do and you should give yourself all the credit for being able to do it.
(585) 513-2619 View (585) 513-2619
Photo of Jane Cottier, LCSW, Clinical Social Work/Therapist
Jane Cottier
Clinical Social Work/Therapist, LCSW
Verified Verified
Rochester, NY 14618
I am a trauma focused therapist with specialty in ADHD, trauma, CBT, and psychotherapy.
At some point in most of our lives we go through challenging times in which we may feel lost, scared, lonely, anxious, or defeated. With me as your therapist, we work together to identify your best-fitting coping skills and build inner strength. We strive to uncover the barriers within that keep you from your best self and move you toward enjoying a rewarding sense of clarity. I recognize the difficulties individuals face as we begin to reach out and begin the healing process. I am motivated to walk with you at your pace to achieve the goals and aspirations that are most important to your personal growth and exploration.
I am a trauma focused therapist with specialty in ADHD, trauma, CBT, and psychotherapy.
At some point in most of our lives we go through challenging times in which we may feel lost, scared, lonely, anxious, or defeated. With me as your therapist, we work together to identify your best-fitting coping skills and build inner strength. We strive to uncover the barriers within that keep you from your best self and move you toward enjoying a rewarding sense of clarity. I recognize the difficulties individuals face as we begin to reach out and begin the healing process. I am motivated to walk with you at your pace to achieve the goals and aspirations that are most important to your personal growth and exploration.
(585) 312-3585 View (585) 312-3585
Photo of Pam Spallacci, LMFT, MSEd, ADHD-, CCSP, Marriage & Family Therapist
Pam Spallacci
Marriage & Family Therapist, LMFT, MSEd, ADHD-, CCSP
Verified Verified
Rochester, NY 14607
I am a Licensed Marriage and Family Therapist and ADHD- Certified Clinical Services Provider. With a compassionate and understanding approach, I offer psychotherapy/psycho-educational therapy to individuals, couples, and families, with or without ADHD.
I am a Licensed Marriage and Family Therapist and ADHD- Certified Clinical Services Provider. With a compassionate and understanding approach, I offer psychotherapy/psycho-educational therapy to individuals, couples, and families, with or without ADHD.
(585) 440-6091 View (585) 440-6091
Photo of Nicole Gibson - Rochester Psychological Assessment & Testing, PhD, Psychologist
Rochester Psychological Assessment & Testing
Psychologist, PhD
Verified Verified
Rochester, NY 14625
RPAT is comprised of five licensed psychologists who work to provide evaluation services for a variety of mental and behavioral health concerns. Areas of assessment specialty include: ADHD, Autism, intellectual functioning, comprehensive psychological assessments, differential diagnosis, learning disorders, dyslexia, sexual offender risk assessments, personality assessment, OCD, assessment for gender-affirming medical & surgical treatments, FBA, court ordered psychological evaluation, adaptive behavioral assessment, and police officer psychological evaluation.
RPAT is comprised of five licensed psychologists who work to provide evaluation services for a variety of mental and behavioral health concerns. Areas of assessment specialty include: ADHD, Autism, intellectual functioning, comprehensive psychological assessments, differential diagnosis, learning disorders, dyslexia, sexual offender risk assessments, personality assessment, OCD, assessment for gender-affirming medical & surgical treatments, FBA, court ordered psychological evaluation, adaptive behavioral assessment, and police officer psychological evaluation.
(585) 440-6723 View (585) 440-6723
Photo of Erin Pittinaro, LCSW, Clinical Social Work/Therapist
Erin Pittinaro
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Rochester, NY 14625
I am a LCSW specialized in working with symptoms of anxiety, depression and ADHD.
Welcome! My passion and purpose in this life has led me to build a career in being there for others at their worst while walking alongside them on their journey to becoming their best. I believe each of us can live an extraordinary life. My journey is like so many others, but in doing the inner work ultimately allows us to fulfill that purpose in our lives. I am a Social Worker by trade and provide both therapeutic support as well as mindset mentorship for other healing professionals and business owners. Please reach out for a consult via email erinpittinaro.counseling@gmail.com or phone 585-705-0144.
I am a LCSW specialized in working with symptoms of anxiety, depression and ADHD.
Welcome! My passion and purpose in this life has led me to build a career in being there for others at their worst while walking alongside them on their journey to becoming their best. I believe each of us can live an extraordinary life. My journey is like so many others, but in doing the inner work ultimately allows us to fulfill that purpose in our lives. I am a Social Worker by trade and provide both therapeutic support as well as mindset mentorship for other healing professionals and business owners. Please reach out for a consult via email erinpittinaro.counseling@gmail.com or phone 585-705-0144.
(585) 229-6742 View (585) 229-6742
Photo of Kamryn Aaronson, LCAT-P
Kamryn Aaronson
LCAT-P
Verified Verified
Rochester, NY 14618
Adulting can be tough. Neurodivergence, anxiety & depression, and the ongoing state of the world can make day-to-day functioning feel overwhelming and exhausting. As a therapist I specialize in working with adults with autism, anxiety, and ADHD to identify their own personal values and take steps towards crafting a life that meets their needs. Using aspects of CBT, ACT, and mindfulness-based practices I can help you to build on your strengths to overcome challenges with executive dysfunction and emotional regulation in order to live the life you want.
Adulting can be tough. Neurodivergence, anxiety & depression, and the ongoing state of the world can make day-to-day functioning feel overwhelming and exhausting. As a therapist I specialize in working with adults with autism, anxiety, and ADHD to identify their own personal values and take steps towards crafting a life that meets their needs. Using aspects of CBT, ACT, and mindfulness-based practices I can help you to build on your strengths to overcome challenges with executive dysfunction and emotional regulation in order to live the life you want.
(585) 566-2157 View (585) 566-2157
Photo of Dr. Joseph Graybill, PhD, Psychologist
Dr. Joseph Graybill
Psychologist, PhD
Verified Verified
2 Endorsed
Rochester, NY 14600  (Online Only)
OCD, ADHD and emotional difficulties may seem daunting.
An expert in the treatment of OCD and ADHD. Dr. Graybill specializes in helping adults and adolescents improve their social-emotional wellness and enhance inner-core values and helping them thrive despite adversity. Through his clinical expertise, life experience, humor and empathy, Dr. Graybill fosters the expansion of competency and resiliency to help you overcome emotional difficulties, solve complicated life challenges, find meaning life and become the person you aspire to be. Now is the time to connect with an experienced psychologist who will help to create change in your life through CBT and ERP approaches.
OCD, ADHD and emotional difficulties may seem daunting.
An expert in the treatment of OCD and ADHD. Dr. Graybill specializes in helping adults and adolescents improve their social-emotional wellness and enhance inner-core values and helping them thrive despite adversity. Through his clinical expertise, life experience, humor and empathy, Dr. Graybill fosters the expansion of competency and resiliency to help you overcome emotional difficulties, solve complicated life challenges, find meaning life and become the person you aspire to be. Now is the time to connect with an experienced psychologist who will help to create change in your life through CBT and ERP approaches.
(551) 244-6254 View (551) 244-6254
Photo of Kirk Pineda, LMHC, Counselor
Kirk Pineda
Counselor, LMHC
Verified Verified
8 Endorsed
Rochester, NY 14607  (Online Only)
Specializing in ADHD, binge eating, LGBTQ+ issues, and relationships, I draw from personal experience.
Navigating ADHD, binge eating, LGBTQ+ troubles, and relationship issues often share a common thread: feeling out of touch with our desires and needs. ADHD can cause struggles with focus, completing tasks, or committing to projects. Binge eating offers fleeting relief, quickly replaced by guilt and shame. Being queer can impact self-esteem, and relationship issues add to the mix. We often long for consistent stability in our lives. Therapy can be transformative, offering the support needed to foster lasting growth and resilience. It provides a consistent space to reconnect with yourself and build a fulfilling life.
Specializing in ADHD, binge eating, LGBTQ+ issues, and relationships, I draw from personal experience.
Navigating ADHD, binge eating, LGBTQ+ troubles, and relationship issues often share a common thread: feeling out of touch with our desires and needs. ADHD can cause struggles with focus, completing tasks, or committing to projects. Binge eating offers fleeting relief, quickly replaced by guilt and shame. Being queer can impact self-esteem, and relationship issues add to the mix. We often long for consistent stability in our lives. Therapy can be transformative, offering the support needed to foster lasting growth and resilience. It provides a consistent space to reconnect with yourself and build a fulfilling life.
(929) 383-7857 View (929) 383-7857
Photo of Allison Bergamo, LMHC, Counselor
Allison Bergamo
Counselor, LMHC
Verified Verified
1 Endorsed
Rochester, NY 14623  (Online Only)
The time between adolescence and young adulthood comes with many adjustments, challenges, pressures and difficulties. While it is exciting and new, it's also scary and overwhelming. Sometimes we just need a little extra support to set our futures selves up for success. I specialize in working with tweens, teens and young adults who struggle with ADHD, anxiety, depression, impulsivity, peer and family challenges, as well as life transitions and adjustments. Together we will work to build self-esteem and confidence to deal with the pressures of adolescence and young adulthood.
The time between adolescence and young adulthood comes with many adjustments, challenges, pressures and difficulties. While it is exciting and new, it's also scary and overwhelming. Sometimes we just need a little extra support to set our futures selves up for success. I specialize in working with tweens, teens and young adults who struggle with ADHD, anxiety, depression, impulsivity, peer and family challenges, as well as life transitions and adjustments. Together we will work to build self-esteem and confidence to deal with the pressures of adolescence and young adulthood.
(585) 540-1761 View (585) 540-1761
Photo of Kaylen Furr, MHC-LP, Pre-Licensed Professional
Kaylen Furr
Pre-Licensed Professional, MHC-LP
Verified Verified
Rochester, NY 14618
I come with passions for working with the neurodivergent population (specifically with ADHD and Autism and unpacking a late realization), providing gender-affirming care, sex-positive counseling, disordered eating, and body image, managing and processing chronic illness, and identity work through a trauma-informed and all-inclusive perspective.
I understand counseling to be a place in which with collaboration, relationships, and trust, an individual can begin to craft the life they want to live by meeting themselves where they are at. Through an intersectional lens, it is my priority to co-create a space in which clients can connect with their whole experience and identities in creating the foundation for an abundance of growth. I understand clients to be the expert of their experience and the work we do to be inherently collaborative.
I come with passions for working with the neurodivergent population (specifically with ADHD and Autism and unpacking a late realization), providing gender-affirming care, sex-positive counseling, disordered eating, and body image, managing and processing chronic illness, and identity work through a trauma-informed and all-inclusive perspective.
I understand counseling to be a place in which with collaboration, relationships, and trust, an individual can begin to craft the life they want to live by meeting themselves where they are at. Through an intersectional lens, it is my priority to co-create a space in which clients can connect with their whole experience and identities in creating the foundation for an abundance of growth. I understand clients to be the expert of their experience and the work we do to be inherently collaborative.
(315) 961-8472 View (315) 961-8472
Photo of Kasi J. Jones, LCSW-R, PLLC, Clinical Social Work/Therapist
Kasi J. Jones
Clinical Social Work/Therapist, LCSW-R, PLLC
Verified Verified
5 Endorsed
Rochester, NY 14606  (Online Only)
My areas of specialty are ADHD and Autism, complex PTSD and working with highly sensitive persons.
Have you struggled with self-esteem, social anxiety and communicating boundaries? Do you feel as though you are trapped in a constant cycle of executive dysfunction and feel as though you just can't keep up with life the way it seems others do? Do you feel that your mood is up and down and are exhausted by navigating life and relationships? If so, you are not alone. My approach to therapy is one that is person centered. Building the self concept and increasing awareness of needs can support in improving executive functioning, building and maintaining healthy relationships and finding a sense of meaning and belonging in your life.
My areas of specialty are ADHD and Autism, complex PTSD and working with highly sensitive persons.
Have you struggled with self-esteem, social anxiety and communicating boundaries? Do you feel as though you are trapped in a constant cycle of executive dysfunction and feel as though you just can't keep up with life the way it seems others do? Do you feel that your mood is up and down and are exhausted by navigating life and relationships? If so, you are not alone. My approach to therapy is one that is person centered. Building the self concept and increasing awareness of needs can support in improving executive functioning, building and maintaining healthy relationships and finding a sense of meaning and belonging in your life.
(315) 883-2628 View (315) 883-2628
Photo of Meaghan Greeley, LCSW, CCTP, ADHD-CC, Clinical Social Work/Therapist
Meaghan Greeley
Clinical Social Work/Therapist, LCSW, CCTP, ADHD-CC
Verified Verified
Rochester, NY 14600  (Online Only)
I provide Neurodivergent Affirming ADHD testing, evaluation, and therapy.
Do you feel like you are too much, and also not enough? You may have learned to compensate for your challenges by adopting various strategies like masking and people pleasing. You may think other people have similar struggles, but are just better at handling them. When you live that way for a long time it is difficult to know yourself, your needs, your strengths, and even your problems. My affirming approach supports clients learning to see and accept themselves for who they are unconditionally. I trust your internal wisdom and believe you deserve to live fully without exhaustion, shame, guilt, and resentment.
I provide Neurodivergent Affirming ADHD testing, evaluation, and therapy.
Do you feel like you are too much, and also not enough? You may have learned to compensate for your challenges by adopting various strategies like masking and people pleasing. You may think other people have similar struggles, but are just better at handling them. When you live that way for a long time it is difficult to know yourself, your needs, your strengths, and even your problems. My affirming approach supports clients learning to see and accept themselves for who they are unconditionally. I trust your internal wisdom and believe you deserve to live fully without exhaustion, shame, guilt, and resentment.
(315) 277-6513 View (315) 277-6513
Photo of Lori Field, LCSW, ADHD, CCSP, Clinical Social Work/Therapist
Lori Field
Clinical Social Work/Therapist, LCSW, ADHD, CCSP
Verified Verified
Rochester, NY 14618
With over 18 years of experience as a Licensed Clinical Social Worker, and an ADHD-CCSP, I've worked extensively with individuals, couples, and families dealing with ADHD, anxiety, stress, parenting, family dynamics and self-esteem.
Whether you're grappling with ADHD, anxiety, stress, parenting or are navigating life's challenges, therapy offers a supportive space to unravel your struggles and rediscover your true self. I help my clients discover their inner calm and navigate the everyday challenges they face. I specialize in ADHD-Focused Therapy, which provides practical assistance with time management, organization, enhanced self-esteem, improved relationships, emotional well-being and clarity. My goal is to help my clients reduce their self-judgement, overwhelm and distractions, while nurturing their self-compassion and resilience.
With over 18 years of experience as a Licensed Clinical Social Worker, and an ADHD-CCSP, I've worked extensively with individuals, couples, and families dealing with ADHD, anxiety, stress, parenting, family dynamics and self-esteem.
Whether you're grappling with ADHD, anxiety, stress, parenting or are navigating life's challenges, therapy offers a supportive space to unravel your struggles and rediscover your true self. I help my clients discover their inner calm and navigate the everyday challenges they face. I specialize in ADHD-Focused Therapy, which provides practical assistance with time management, organization, enhanced self-esteem, improved relationships, emotional well-being and clarity. My goal is to help my clients reduce their self-judgement, overwhelm and distractions, while nurturing their self-compassion and resilience.
(585) 487-8892 View (585) 487-8892
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ADHD Therapists

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

Are there specific medications for ADHD?

Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.