Photo of Dr. Eitan D Schwarz, MD, DLFAPA, FAACAP
Dr. Eitan D Schwarz
MD, DLFAPA, FAACAP
Verified Verified
Northbrook, IL 60062
I work with folks of all ages who may be reacting to stresses at work, school, or in relationships, or unhappy with depression, anxiety, ADHD, or trauma. A psychiatrist therapist is just that. Before the first visit, I will first send you medical and other questionnaires to bring with you so we can remain thorough and focused only on your needs. You can usually count on some relief and a clear plan when you leave. Most of my patients see a gradual lifting of symptoms within the first week or two and sustained improvement thereafter.
I work with folks of all ages who may be reacting to stresses at work, school, or in relationships, or unhappy with depression, anxiety, ADHD, or trauma. A psychiatrist therapist is just that. Before the first visit, I will first send you medical and other questionnaires to bring with you so we can remain thorough and focused only on your needs. You can usually count on some relief and a clear plan when you leave. Most of my patients see a gradual lifting of symptoms within the first week or two and sustained improvement thereafter.
(224) 970-3055 View (224) 970-3055
LifeStance Health
Counselor, LCPC
Verified Verified
Chicago, IL 60641
Our team of psychiatrists, therapists, psychologists, and advanced practice nurses specializes in treating in a wide range of mental health conditions, including anxiety, depression, ADHD, addiction, trauma, PTSD, and more.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and inperson therapy and psychiatry services, covered by most major insurance plans.
Our team of psychiatrists, therapists, psychologists, and advanced practice nurses specializes in treating in a wide range of mental health conditions, including anxiety, depression, ADHD, addiction, trauma, PTSD, and more.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and inperson therapy and psychiatry services, covered by most major insurance plans.
(855) 609-7569 View (855) 609-7569
Photo of Lonny Levin - LifeStance Health, LCPC, Counselor
LifeStance Health
Counselor, LCPC
Verified Verified
Evanston, IL 60201
Our team of psychiatrists, therapists, psychologists, and advanced practice nurses specializes in treating in a wide range of mental health conditions, including anxiety, depression, ADHD, addiction, trauma, PTSD, and more.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Our team of psychiatrists, therapists, psychologists, and advanced practice nurses specializes in treating in a wide range of mental health conditions, including anxiety, depression, ADHD, addiction, trauma, PTSD, and more.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
(855) 609-7569 View (855) 609-7569
LifeStance Health
Counselor, LCPC
Verified Verified
Chicago, IL 60614
Our team of psychiatrists, therapists, psychologists, and advanced practice nurses specializes in treating in a wide range of mental health conditions, including anxiety, depression, ADHD, addiction, trauma, PTSD, and more.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Our team of psychiatrists, therapists, psychologists, and advanced practice nurses specializes in treating in a wide range of mental health conditions, including anxiety, depression, ADHD, addiction, trauma, PTSD, and more.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
(855) 609-7569 View (855) 609-7569
Photo of Robert John Zagar - Dr Robert John Zagar PC A Professional, PhD, MPH, Psychologist
Dr Robert John Zagar PC A Professional
Psychologist, PhD, MPH
Verified Verified
Chicago, IL 60611
I discover objectively what is the issue, applying the best treatment for abuse, aging, alcohol/substance use, anger, anxiety, attention deficit, autism spectrum disorders, bereavement, cancer, career consultation, coping, criminal charges, custody, delinquency, dementia, depression, divorce, DUI, dyslexia, hyperactivity, hypnosis, individualized education plans, insomnia, job loss, learning disability, lower productivity, neuropsychological exams, panic attacks, parenting, personal injury, personality tests, post automobile accident, relationships, stress, trauma, TBI, underachievement, vocational guidance, workers compensation.
I discover objectively what is the issue, applying the best treatment for abuse, aging, alcohol/substance use, anger, anxiety, attention deficit, autism spectrum disorders, bereavement, cancer, career consultation, coping, criminal charges, custody, delinquency, dementia, depression, divorce, DUI, dyslexia, hyperactivity, hypnosis, individualized education plans, insomnia, job loss, learning disability, lower productivity, neuropsychological exams, panic attacks, parenting, personal injury, personality tests, post automobile accident, relationships, stress, trauma, TBI, underachievement, vocational guidance, workers compensation.
(312) 266-3411 View (312) 266-3411
Photo of Brad Gee - LifeStance Health, LCPC, Counselor
LifeStance Health
Counselor, LCPC
Verified Verified
Geneva, IL 60134
Our team of psychiatrists, therapists, psychologists, and advanced practice nurses specializes in treating in a wide range of mental health conditions, including anxiety, depression, ADHD, addiction, trauma, PTSD, and more.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Our team of psychiatrists, therapists, psychologists, and advanced practice nurses specializes in treating in a wide range of mental health conditions, including anxiety, depression, ADHD, addiction, trauma, PTSD, and more.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
(855) 609-7569 View (855) 609-7569
Photo of Anthony M Tucci: Neuropsychologist, PhD, Psychologist
Anthony M Tucci: Neuropsychologist
Psychologist, PhD
Verified Verified
Oak Brook, IL 60523
Common concerns include: ADHD, Learning Disorders, Behavior Problems, Autism, Anxiety, Depression, Brain Injury/Concussions, Emotional Difficulties, Neurological Conditions (e.
Dr. Tucci welcomes you to Piece by Piece: Neurobehavioral Services. Our team is dedicated to providing patients with comprehensive testing for all ages (2-99). As neuropsychologists, we work hard to understand what is going on in your life and your most pressing concerns. We use a series of interactive tasks to then identify your personal strengths and weaknesses. In doing so, we can then help you more deeply understand your unique set of strengths and weakness and how this impacts daily life. This information is then used to determine the best recommendations to help you meet your goals.
Common concerns include: ADHD, Learning Disorders, Behavior Problems, Autism, Anxiety, Depression, Brain Injury/Concussions, Emotional Difficulties, Neurological Conditions (e.
Dr. Tucci welcomes you to Piece by Piece: Neurobehavioral Services. Our team is dedicated to providing patients with comprehensive testing for all ages (2-99). As neuropsychologists, we work hard to understand what is going on in your life and your most pressing concerns. We use a series of interactive tasks to then identify your personal strengths and weaknesses. In doing so, we can then help you more deeply understand your unique set of strengths and weakness and how this impacts daily life. This information is then used to determine the best recommendations to help you meet your goals.
(708) 419-2072 View (708) 419-2072
Photo of Dave Laurich - LifeStance Health, LCPC
LifeStance Health
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Lisle, IL 60532
Our team of psychiatrists, therapists, psychologists, and advanced practice nurses specializes in treating in a wide range of mental health conditions, including anxiety, depression, ADHD, addiction, trauma, PTSD, and more.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Our team of psychiatrists, therapists, psychologists, and advanced practice nurses specializes in treating in a wide range of mental health conditions, including anxiety, depression, ADHD, addiction, trauma, PTSD, and more.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
(855) 609-7569 View (855) 609-7569
Photo of Sarah Rees Riley - North Shore Center for ADHD and Learning, PsyD
North Shore Center for ADHD and Learning
PsyD
Verified Verified
1 Endorsed
Skokie, IL 60076
Our specialties include comprehensive testing, treatment planing, entrance examination accommodations, school consultation, medication management, executive function coaching, and behavioral and environmental interventions for ADHD and learning.
We all learn and grow in our own unique ways. We have strengths and challenges, and need to understand them to be successful. The North Shore Center for ADHD and Learning offers an opportunity to learn about your unique talents and needs, in order to maximize your potential. Our biopsychosocial approach integrates an initial comprehensive assessment followed by recommendations for various treatment and educational interventions. The treatment plan can include pharmacological (medication) and behavioral approaches to ADHD and learning disorders.
Our specialties include comprehensive testing, treatment planing, entrance examination accommodations, school consultation, medication management, executive function coaching, and behavioral and environmental interventions for ADHD and learning.
We all learn and grow in our own unique ways. We have strengths and challenges, and need to understand them to be successful. The North Shore Center for ADHD and Learning offers an opportunity to learn about your unique talents and needs, in order to maximize your potential. Our biopsychosocial approach integrates an initial comprehensive assessment followed by recommendations for various treatment and educational interventions. The treatment plan can include pharmacological (medication) and behavioral approaches to ADHD and learning disorders.
(847) 278-9507 View (847) 278-9507
Photo of Lifethrive Biofeedback, Pre-Licensed Professional
Lifethrive Biofeedback
Pre-Licensed Professional
Verified Verified
Metropolis, IL 62960
Here at LifeThrive we believe you can unlock your full potential. We believe in focusing on the whole person, not just the person's symptoms. We believe sometimes we need need to look outside of the box at more advanced treatments. When adding these treatments, true change can occur in disorders that are often thought of as permanent or treatment resistant. Some of the disorders we have worked with and seen positive change in include: ADHD, anxiety, dysthymia, major depressive disorder, autism spectrum disorders, attachment disorders, OCD, personality disorders, and more.
Here at LifeThrive we believe you can unlock your full potential. We believe in focusing on the whole person, not just the person's symptoms. We believe sometimes we need need to look outside of the box at more advanced treatments. When adding these treatments, true change can occur in disorders that are often thought of as permanent or treatment resistant. Some of the disorders we have worked with and seen positive change in include: ADHD, anxiety, dysthymia, major depressive disorder, autism spectrum disorders, attachment disorders, OCD, personality disorders, and more.
(618) 552-8737 View (618) 552-8737
Photo of Anjelica Joy - LifeStance Health, LCPC, Counselor
LifeStance Health
Counselor, LCPC
Verified Verified
Our team of psychiatrists, therapists, psychologists, and advanced practice nurses specializes in treating in a wide range of mental health conditions, including anxiety, depression, ADHD, addiction, trauma, PTSD, and more.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Our team of psychiatrists, therapists, psychologists, and advanced practice nurses specializes in treating in a wide range of mental health conditions, including anxiety, depression, ADHD, addiction, trauma, PTSD, and more.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
(855) 609-7569 View (855) 609-7569
Photo of William McNichols - LifeStance Health, LCPC, Counselor
LifeStance Health
Counselor, LCPC
Verified Verified
Hinsdale, IL 60521
Our team of psychiatrists, therapists, psychologists, and advanced practice nurses specializes in treating in a wide range of mental health conditions, including anxiety, depression, ADHD, addiction, trauma, PTSD, and more.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Our team of psychiatrists, therapists, psychologists, and advanced practice nurses specializes in treating in a wide range of mental health conditions, including anxiety, depression, ADHD, addiction, trauma, PTSD, and more.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
(855) 609-7569 View (855) 609-7569
Photo of Dr. Margaret Gallagher, PhD, FNP-BC
Dr. Margaret Gallagher
PhD, FNP-BC
Verified Verified
Chicago, IL 60611
Additionally, I have experience in managing ADHD symptoms, and I've observed remarkable improvements in client focus, concentration, and work performance, which have had a positive impact on their personal and professional lives.
Hi, I'm Margaret, a nurse practitioner. I have been successfully managing depression and anxiety symptoms for several years, achieving positive outcomes and improving clients' lives.
Additionally, I have experience in managing ADHD symptoms, and I've observed remarkable improvements in client focus, concentration, and work performance, which have had a positive impact on their personal and professional lives.
Hi, I'm Margaret, a nurse practitioner. I have been successfully managing depression and anxiety symptoms for several years, achieving positive outcomes and improving clients' lives.
(815) 368-5381 View (815) 368-5381
Photo of Megan Rosecrans, PsyD, LCP, Psychologist
Megan Rosecrans
Psychologist, PsyD, LCP
Verified Verified
1 Endorsed
Algonquin, IL 60102  (Online Only)
I specialize in pain-management, stress-management, weight management, binge-eating disorder and bariatric behavioral changes, living with chronic illness, depression, anxiety and panic related disorders, mood disorders, ADHD, grief, and trauma-related issues.
Depression, anxiety, grief/loss, ADHD, and relationship problems are just some of the many reasons people seek out therapy. You may want to learn ways to feel better and reduce uncomfortable emotions, or you may want to just talk through difficult times. I strive to create a safe place and work collaboratively towards your goals. I focus on creating goals, solutions, process one's past and life circumstances, and teach skills and strategies that will reduce uncomfortable and unpleasant emotions. I provide hypnotherapy and biofeedback for pain management and anxiety/panic as added tools to reduce physcial and emotional discomfort.
I specialize in pain-management, stress-management, weight management, binge-eating disorder and bariatric behavioral changes, living with chronic illness, depression, anxiety and panic related disorders, mood disorders, ADHD, grief, and trauma-related issues.
Depression, anxiety, grief/loss, ADHD, and relationship problems are just some of the many reasons people seek out therapy. You may want to learn ways to feel better and reduce uncomfortable emotions, or you may want to just talk through difficult times. I strive to create a safe place and work collaboratively towards your goals. I focus on creating goals, solutions, process one's past and life circumstances, and teach skills and strategies that will reduce uncomfortable and unpleasant emotions. I provide hypnotherapy and biofeedback for pain management and anxiety/panic as added tools to reduce physcial and emotional discomfort.
(331) 256-1835 x101 View (331) 256-1835 x101
Photo of Kayla M Hoover, LPC, ATR-P, Licensed Professional Counselor
Kayla M Hoover
Licensed Professional Counselor, LPC, ATR-P
Verified Verified
1 Endorsed
Homewood, IL 60430
Specialties: Art Therapy, Women's mental health, adolescents and children 13 and under with intellectual, neuro-cognitive disabilities, Autism, anxiety, self-harm, ADHD.
Our minds and bodies hold the experiences of our lives, and sometimes the emotions behind these experiences can get stuck within us and disrupt our lives. As an art therapist, I want to help you release these emotions through various art-making processes that engage your senses. Together we will creatively explore thoughts, emotions, and relationships, and set goals. I work with clients of all ages and abilities. I have a passion for working with individuals with developmental, intellectual, and physical disabilities. I want to empower you by offering alternative ways of creating art and looking at the world, yourself.
Specialties: Art Therapy, Women's mental health, adolescents and children 13 and under with intellectual, neuro-cognitive disabilities, Autism, anxiety, self-harm, ADHD.
Our minds and bodies hold the experiences of our lives, and sometimes the emotions behind these experiences can get stuck within us and disrupt our lives. As an art therapist, I want to help you release these emotions through various art-making processes that engage your senses. Together we will creatively explore thoughts, emotions, and relationships, and set goals. I work with clients of all ages and abilities. I have a passion for working with individuals with developmental, intellectual, and physical disabilities. I want to empower you by offering alternative ways of creating art and looking at the world, yourself.
View
Photo of Cheryl Walton Strong - Strong Counseling Services, MA, LCPC, EMDR, trauma, Special, Counselor
Strong Counseling Services
Counselor, MA, LCPC, EMDR, trauma, Special
Verified Verified
2 Endorsed
Bloomington, IL 61704
I understand the exhausting battle with “Rejection Sensitivity Dysphoria,” the toxic shame of ADHD, and your core belief of inadequacy.
You appear to have all your shit together on the outside, but you are a mess on the inside. You don't tell anyone how you really feel for fear of being judged. You are exhausted wearing the mask of the perfect imposter. You ask yourself, "Why is my best never good enough?" You want to believe God has a plan for you, but you're not even sure you believe in God anymore. I assure you, it is not just you. This real-time struggle is real. I know personally, there is hope. We all need the love of community to that hope. I look forward to hearing from you about ways I can help.
I understand the exhausting battle with “Rejection Sensitivity Dysphoria,” the toxic shame of ADHD, and your core belief of inadequacy.
You appear to have all your shit together on the outside, but you are a mess on the inside. You don't tell anyone how you really feel for fear of being judged. You are exhausted wearing the mask of the perfect imposter. You ask yourself, "Why is my best never good enough?" You want to believe God has a plan for you, but you're not even sure you believe in God anymore. I assure you, it is not just you. This real-time struggle is real. I know personally, there is hope. We all need the love of community to that hope. I look forward to hearing from you about ways I can help.
(309) 518-4429 View (309) 518-4429
Photo of Joshua Nathan, MD, Pre-Licensed Professional
Joshua Nathan
Pre-Licensed Professional, MD
Verified Verified
Highland Park, IL 60035
Nathan treats people struggling with mood and bipolar disorders, depression, adult ADHD, anxiety challenges such as panic disorder, agoraphobia, OCD, PTSD, and more.
Dr. Joshua Nathan, Board Certified Psychiatrist, sees stigma as the the biggest challenge in mental illness treatment - from others and from ourselves. He encourages people to not judge themselves on whatever problems they are facing, and he helps them feel safe to open up and allow for healing. Dr. Nathan takes joy in helping people with mental health concerns and values the trust patients place in him.
Nathan treats people struggling with mood and bipolar disorders, depression, adult ADHD, anxiety challenges such as panic disorder, agoraphobia, OCD, PTSD, and more.
Dr. Joshua Nathan, Board Certified Psychiatrist, sees stigma as the the biggest challenge in mental illness treatment - from others and from ourselves. He encourages people to not judge themselves on whatever problems they are facing, and he helps them feel safe to open up and allow for healing. Dr. Nathan takes joy in helping people with mental health concerns and values the trust patients place in him.
(847) 892-1806 View (847) 892-1806
Photo of Devin Kelly, LCSW, Clinical Social Work/Therapist
Devin Kelly
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Chicago, IL 60647
Waitlist for new clients
The clients I work with have difficulties with personal relationships, loss, immigration, PTSD, CPTSD, perinatal, addiction, disordered eating, abuse, depression, anxiety, and ADHD.
It is my belief that the most important life skill any person can have is asking for help. My ambition is to create an environment where my clients can feel safe and at ease doing just that. I work with clients to build a trusted, personal relationship where we can focus on their difficulties and collaborate to discover creative approaches to overcome obstacles, and set goals. I hope to build an honest non-judgmental space where my clients can explore their thoughts and behaviors to better understand themselves, their emotions, and strategize new approaches to cultivate the changes they want to make.
The clients I work with have difficulties with personal relationships, loss, immigration, PTSD, CPTSD, perinatal, addiction, disordered eating, abuse, depression, anxiety, and ADHD.
It is my belief that the most important life skill any person can have is asking for help. My ambition is to create an environment where my clients can feel safe and at ease doing just that. I work with clients to build a trusted, personal relationship where we can focus on their difficulties and collaborate to discover creative approaches to overcome obstacles, and set goals. I hope to build an honest non-judgmental space where my clients can explore their thoughts and behaviors to better understand themselves, their emotions, and strategize new approaches to cultivate the changes they want to make.
(773) 985-6827 x519 View (773) 985-6827 x519
Photo of Briana Jakubik - Briana Jakubik, LPC, MA, Licensed Professional Counselor
Briana Jakubik
Licensed Professional Counselor, LPC, MA
Verified Verified
Naperville, IL 60563  (Online Only)
I strive to find solutions that are "Skills Over Pills" when starting therapy. I am passionate about helping teens and adults that are struggling to better themselves. It can be scary to feel that you are “behind others” in life, but I can help you refocus on the positive aspects of yourself and what you are truly capable of. I specialize in LGBTQ+, anxiety, depression, life changes, ADHD, and eating disorders. I have worked with individuals, groups, and in hospital settings. I also taught parenting classes and have experience with career counseling. All of my experience is focused on guiding others along their journey.
I strive to find solutions that are "Skills Over Pills" when starting therapy. I am passionate about helping teens and adults that are struggling to better themselves. It can be scary to feel that you are “behind others” in life, but I can help you refocus on the positive aspects of yourself and what you are truly capable of. I specialize in LGBTQ+, anxiety, depression, life changes, ADHD, and eating disorders. I have worked with individuals, groups, and in hospital settings. I also taught parenting classes and have experience with career counseling. All of my experience is focused on guiding others along their journey.
(847) 380-8485 View (847) 380-8485
Photo of Tk Hays, DNP, PMHNP
Tk Hays
DNP, PMHNP
Verified Verified
3 Endorsed
Chicago, IL 60602  (Online Only)
Life can be challenging, but accessing mental health care shouldn't be. If you're looking for a provider who genuinely listens, takes the time to understand your unique experiences, and helps you uncover the root of your challenges, I’m here for you. As a queer provider, I am passionate about supporting members of the LGBTQIA+ community as they navigate their identities and experiences. My practice is gender, poly, and kink-affirming. I frequently work with those navigating anxiety, depression, suicidality, bipolar disorder, OCD, sleep issues, trauma, PTSD, ADHD, and autism.
Life can be challenging, but accessing mental health care shouldn't be. If you're looking for a provider who genuinely listens, takes the time to understand your unique experiences, and helps you uncover the root of your challenges, I’m here for you. As a queer provider, I am passionate about supporting members of the LGBTQIA+ community as they navigate their identities and experiences. My practice is gender, poly, and kink-affirming. I frequently work with those navigating anxiety, depression, suicidality, bipolar disorder, OCD, sleep issues, trauma, PTSD, ADHD, and autism.
(847) 200-8780 x2 View (847) 200-8780 x2
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ADHD Therapists

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

Are there specific medications for ADHD?

Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.