Therapists in California
I am also a child psychologist, so I subspecialize in ADHD/learning disabilities.
I'm an informal, low-keyed warm fuzzy type. I deal directly with problems, using CBT, emphasizing support/non-judgment.
I've completed 15 ebooks. The subjects are Assertiveness, How To Change Children's Behavior (Quickly), How to Assess and Treat ADHD (Children and Adults), Self Esteem, Why Relationships Fail, How to diagnose and Treat Anxiety, Anger Management, Types I and II,, Kids and Divorce, Child Visitation and Self-Esteem, How To Change Teenagers Behavior, The Psychology of Procrastination, The Psychology of Guilt, The Psychology of Forgiveness and Weight Loss (Free), The Psychology of All Addictions and How to Diagnose and Treat Mood Disorders.
I am also a child psychologist, so I subspecialize in ADHD/learning disabilities.
I'm an informal, low-keyed warm fuzzy type. I deal directly with problems, using CBT, emphasizing support/non-judgment.
I've completed 15 ebooks. The subjects are Assertiveness, How To Change Children's Behavior (Quickly), How to Assess and Treat ADHD (Children and Adults), Self Esteem, Why Relationships Fail, How to diagnose and Treat Anxiety, Anger Management, Types I and II,, Kids and Divorce, Child Visitation and Self-Esteem, How To Change Teenagers Behavior, The Psychology of Procrastination, The Psychology of Guilt, The Psychology of Forgiveness and Weight Loss (Free), The Psychology of All Addictions and How to Diagnose and Treat Mood Disorders.
Dr Holli Stewart & Associates in Counseling
Marriage & Family Therapist, MS , MA, LMFT, PhD
Verified Verified
Santa Maria, CA 93455
Dr. Holli Stewart has multiple specialties in Psychology with two Masters, PHD & 30 years of experience. w/children as young as 2 years, teens, adults & couples. Her specialties include: Play Therapy, PTSD, ADHD, Anxiety w/ Panic, Family conflict (such as past or current abuse, domestic violence, & reunification), Depression, Chronic Pain, & OCD. In general self esteem, life transition skills & identifying patterns that contribute to current stressors are incorporated into care. Dr Stewart also treats anger substance & co-dependency. She’s written a psychological advice column for 24 years,taught classes and many news & radio shows.
Dr. Holli Stewart has multiple specialties in Psychology with two Masters, PHD & 30 years of experience. w/children as young as 2 years, teens, adults & couples. Her specialties include: Play Therapy, PTSD, ADHD, Anxiety w/ Panic, Family conflict (such as past or current abuse, domestic violence, & reunification), Depression, Chronic Pain, & OCD. In general self esteem, life transition skills & identifying patterns that contribute to current stressors are incorporated into care. Dr Stewart also treats anger substance & co-dependency. She’s written a psychological advice column for 24 years,taught classes and many news & radio shows.
Teagan Manny
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
3 Endorsed
Santa Barbara, CA 93108 (Online Only)
Sessions are 100% virtual, anywhere in California. There are times in our life when we can feel burnt out, lost, stuck and could use an objective person to help us through these tough times. Whether you're facing a decline in self-worth, seeking clarity, or simply craving a supportive space; you don't have to navigate it alone. I work with challenges related to anxiety, depression, relationship issues, self-esteem, grief, adult ADHD, and life transitions. I am dedicated to tailoring my approach to meet the specific needs of each client, recognizing the importance of individualized care in promoting lasting change.
Sessions are 100% virtual, anywhere in California. There are times in our life when we can feel burnt out, lost, stuck and could use an objective person to help us through these tough times. Whether you're facing a decline in self-worth, seeking clarity, or simply craving a supportive space; you don't have to navigate it alone. I work with challenges related to anxiety, depression, relationship issues, self-esteem, grief, adult ADHD, and life transitions. I am dedicated to tailoring my approach to meet the specific needs of each client, recognizing the importance of individualized care in promoting lasting change.
Lisa Enneis, M.A., LMFT Inc.
Marriage & Family Therapist, MA, MFT
Verified Verified
Newport Beach, CA 92660
My ideal client is someone who has been struggling with addictions of all kinds and is ready to receive help. I have worked with individuals and families affected by substance abuse, grief and loss, trauma, and PTSD for 30 years. I also work with families that have children with special needs. I am trained in neurofeedback and have been integrating with talk therapy for 27 years. This helps with anxiety, ADHD, aspergers, and substance abuse.
My ideal client is someone who has been struggling with addictions of all kinds and is ready to receive help. I have worked with individuals and families affected by substance abuse, grief and loss, trauma, and PTSD for 30 years. I also work with families that have children with special needs. I am trained in neurofeedback and have been integrating with talk therapy for 27 years. This helps with anxiety, ADHD, aspergers, and substance abuse.
Lisa Enneis, MA, MFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Newport Beach, CA 92660
My specialties are working with special needs children with an ADD/ ADHD, autism, and families in crisis.
I have over thirty years of experience working with couples, families, children and teens. If you need help with your special needs child or troubled teen, I'd be happy to talk to you to determine if an evaluation or assessment would benefit you or your family member. I'd love to tell you about the tools I have in my tool chest (neurofeedback, EFT, EMDR.) that could help all your relationships improve, as well as the quality of your relationship with your child. I have the expertise you need; let me collaborate with you to solve your problems.
My specialties are working with special needs children with an ADD/ ADHD, autism, and families in crisis.
I have over thirty years of experience working with couples, families, children and teens. If you need help with your special needs child or troubled teen, I'd be happy to talk to you to determine if an evaluation or assessment would benefit you or your family member. I'd love to tell you about the tools I have in my tool chest (neurofeedback, EFT, EMDR.) that could help all your relationships improve, as well as the quality of your relationship with your child. I have the expertise you need; let me collaborate with you to solve your problems.
Do you need help to make changes in your life? My main areas of interest & experience include parenting issues, LGBTQ issues, sexual abuse, trauma (childhood & recent), marriage/relationship problems, depression, ADHD, & career counseling. I have worked with individuals, couples, and families from diverse cultures, ethnicities, and sexual/gender orientation. My work with you begins by providing a safe and non-judging place for you to talk about your needs. We will work together to help you make positive changes in your life. I am happy to answer any questions about how I work and how therapy might work for you.
Do you need help to make changes in your life? My main areas of interest & experience include parenting issues, LGBTQ issues, sexual abuse, trauma (childhood & recent), marriage/relationship problems, depression, ADHD, & career counseling. I have worked with individuals, couples, and families from diverse cultures, ethnicities, and sexual/gender orientation. My work with you begins by providing a safe and non-judging place for you to talk about your needs. We will work together to help you make positive changes in your life. I am happy to answer any questions about how I work and how therapy might work for you.
Babak Govan
Psychologist, PhD, MAOB
Verified Verified
1 Endorsed
Sherman Oaks, CA 91403 (Online Only)
Other specialties are insomnia (CBT-I) and ADHD evaluation.
Whether life is going well or you are struggling to feel well, therapy could be a helpful and powerful tool in moving forward. Finding the right therapist, however, could be overwhelming. With investments of energy, time, and money, it is important to select a therapist with whom you feel comfortable—someone that "gets" you and in whom you have trust and confidence. I enjoy helping adults understand their barriers and strengths to help them meet their goals in the various aspects of their lives, such as relationships, work, school, and health.
Other specialties are insomnia (CBT-I) and ADHD evaluation.
Whether life is going well or you are struggling to feel well, therapy could be a helpful and powerful tool in moving forward. Finding the right therapist, however, could be overwhelming. With investments of energy, time, and money, it is important to select a therapist with whom you feel comfortable—someone that "gets" you and in whom you have trust and confidence. I enjoy helping adults understand their barriers and strengths to help them meet their goals in the various aspects of their lives, such as relationships, work, school, and health.
Sharlese Jones been doing therapy for over 15 years, helping various needs. She's a Licensed Marriage and Family Therapist (LMFT) that has assisted children, teens and families in learning new skills to manage, anger, depression, anxiety, stress, build confidence, ADHD, mood regulation. self esteem building, transgender issues, couples issues, life skills, parenting, grief, and various other situations. Sharlese completed her Master's degree in Marriage, Family, and Child Counseling and School Counseling and her Bachelor's degree in Social Work from CSUS Sacramento.
Sharlese Jones been doing therapy for over 15 years, helping various needs. She's a Licensed Marriage and Family Therapist (LMFT) that has assisted children, teens and families in learning new skills to manage, anger, depression, anxiety, stress, build confidence, ADHD, mood regulation. self esteem building, transgender issues, couples issues, life skills, parenting, grief, and various other situations. Sharlese completed her Master's degree in Marriage, Family, and Child Counseling and School Counseling and her Bachelor's degree in Social Work from CSUS Sacramento.
I also have a credential in school psychology and work with parents of children or adolescents with ADHD, autism, behavior problems, learning disabilities, mental illness and other challenges to have a more harmonious home.
My successful client is interested in bettering themselves, is open to suggestions and is willing to work hard to improve their life. I would enjoy assisting you in bringing joy, adventure and romance back to your relationship. Are you stuck in a job where you feel unfulfilled? I can help you create a position, or market yourself to find satisfaction in your job. Is depression or anxiety hindering you from doing things you enjoy? You're likely to respond to my CBT based program to assist you in recognizing patterns that are holding you prisoner and keeping you from your dreams.
I also have a credential in school psychology and work with parents of children or adolescents with ADHD, autism, behavior problems, learning disabilities, mental illness and other challenges to have a more harmonious home.
My successful client is interested in bettering themselves, is open to suggestions and is willing to work hard to improve their life. I would enjoy assisting you in bringing joy, adventure and romance back to your relationship. Are you stuck in a job where you feel unfulfilled? I can help you create a position, or market yourself to find satisfaction in your job. Is depression or anxiety hindering you from doing things you enjoy? You're likely to respond to my CBT based program to assist you in recognizing patterns that are holding you prisoner and keeping you from your dreams.
I have specialized training in evidence-based cognitive-behavioral therapy approaches to the treatment of depression, anxiety, adjustment, ADHD, insomnia, phobias, chronic pain, cancer, multiple sclerosis, and cognitive rehabilitation.
I am a licensed clinical psychologist with specialized training in Cognitive Behavioral Therapy (CBT). I have been successful helping many people cope with painful emotions and achieve personal growth. My goal is to equip you with tools to use your strengths to thrive in life. If you have experienced a loss, been diagnosed with a medical condition, or have had a difficult life transition, it can be very scary asking for help. But when you take that first step, I assure you it will be rewarding.
I have specialized training in evidence-based cognitive-behavioral therapy approaches to the treatment of depression, anxiety, adjustment, ADHD, insomnia, phobias, chronic pain, cancer, multiple sclerosis, and cognitive rehabilitation.
I am a licensed clinical psychologist with specialized training in Cognitive Behavioral Therapy (CBT). I have been successful helping many people cope with painful emotions and achieve personal growth. My goal is to equip you with tools to use your strengths to thrive in life. If you have experienced a loss, been diagnosed with a medical condition, or have had a difficult life transition, it can be very scary asking for help. But when you take that first step, I assure you it will be rewarding.
Martin C Novell
Marriage & Family Therapist, MA, MS, MFT
Verified Verified
West Los Angeles, CA 90025
At this point ADD, Bipolar Disorder, OCD are disorders that need to be managed so we can lessen consequences.
You will not experience the silent treatment. I am a board certified psychotherapist providing evidence based skills made for individuals and couples. We can develop a plan to improve relationships, difficult situations, depression, anxiety, and career issues. It is now known what makes a successful relationship. Through Cognitive Behavioral Therapy and research based on John Gottman, couples can ease into conversations and move their discussions from disappointment to growth. Individuals, couples can gain the skills to re-position their thoughts and feelings to create a better place for themselves in this world.
At this point ADD, Bipolar Disorder, OCD are disorders that need to be managed so we can lessen consequences.
You will not experience the silent treatment. I am a board certified psychotherapist providing evidence based skills made for individuals and couples. We can develop a plan to improve relationships, difficult situations, depression, anxiety, and career issues. It is now known what makes a successful relationship. Through Cognitive Behavioral Therapy and research based on John Gottman, couples can ease into conversations and move their discussions from disappointment to growth. Individuals, couples can gain the skills to re-position their thoughts and feelings to create a better place for themselves in this world.
15 Second Videos
Teagan Manny
Ally Misanko
Sam Jamili
Therese Apontti
Jack May
Allison Levine
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
1 Endorsed
Sherman Oaks, CA 91423 (Online Only)
My CBT approach is to help you work through the pain in your life. Focusing on reducing: anxiety, panic, mindfulness stress reduction techniques, depression, chronic blues, anger, worry, ADHD, alcohol/substance/food issues, work conflict. I offer a warm and friendly counseling style, with feedback and CBT exercises. I specialize in reducing self defeating worry and negative thoughts, using awareness to reframe those thoughts and increase positive self talk methods. I work towards helping you negotiate through difficult decision making skills with others, without losing yourself in the process. I accept Aetna, Cigna, UHC/UBH/MPI
My CBT approach is to help you work through the pain in your life. Focusing on reducing: anxiety, panic, mindfulness stress reduction techniques, depression, chronic blues, anger, worry, ADHD, alcohol/substance/food issues, work conflict. I offer a warm and friendly counseling style, with feedback and CBT exercises. I specialize in reducing self defeating worry and negative thoughts, using awareness to reframe those thoughts and increase positive self talk methods. I work towards helping you negotiate through difficult decision making skills with others, without losing yourself in the process. I accept Aetna, Cigna, UHC/UBH/MPI
I have extensive experience working with families and children dealing with Special Needs including Autism, ADHD among others.
Are you ready to transform your life? I am here to help Individuals, Couples and Families navigate through the changes, challenges and struggles that we all experience in daily life. Whether you or a loved one are dealing with challenging life events, relationship difficulties, some type of loss, a difficult diagnosis or are just not sure why you are not happy or fulfilled, I believe that these situations are a great opportunity for growth! I am here to help you process your feelings, understand your reactions, develop healthy coping skills and help you find solutions for creating an amazing life. Let's get started!
I have extensive experience working with families and children dealing with Special Needs including Autism, ADHD among others.
Are you ready to transform your life? I am here to help Individuals, Couples and Families navigate through the changes, challenges and struggles that we all experience in daily life. Whether you or a loved one are dealing with challenging life events, relationship difficulties, some type of loss, a difficult diagnosis or are just not sure why you are not happy or fulfilled, I believe that these situations are a great opportunity for growth! I am here to help you process your feelings, understand your reactions, develop healthy coping skills and help you find solutions for creating an amazing life. Let's get started!
Personally, I am also an adult adoptee and a single Mother of a child with autism and another with ADHD.
"I believe that each person has unlimited potential within themself! It is my role to assist a person in finding the answers to the dilemnas' they may be facing. Often someone is experiencing a high level of stress through a current life circumstance that brings up feelings or grief from the past. When this happens, part of the therapy process is to deal with the "unfinished business" to access more energy to bring to the present. As a Marriage and Family therapist, I focus on relationship issues including patterns of communication that can improve to develop more satisfying relationships too.
Personally, I am also an adult adoptee and a single Mother of a child with autism and another with ADHD.
"I believe that each person has unlimited potential within themself! It is my role to assist a person in finding the answers to the dilemnas' they may be facing. Often someone is experiencing a high level of stress through a current life circumstance that brings up feelings or grief from the past. When this happens, part of the therapy process is to deal with the "unfinished business" to access more energy to bring to the present. As a Marriage and Family therapist, I focus on relationship issues including patterns of communication that can improve to develop more satisfying relationships too.
I serve to help those with acute or chronic medical and emotional problems.
I help find solutions to depression, anxiety and irritability
(including low self-esteem, lack of motivation, low energy, feeling on edge, enduring feelings of sadness/guilt). I help those who have a history of acute or chronic trauma, intimacy and relationship concerns, behavioral problems (such as acting out and oppositional defiance), ADD/ ADHD, substance abuse, acute/chronic pain, headaches, obesity, heart disease, cancer, diabetes.
I serve to help those with acute or chronic medical and emotional problems.
I help find solutions to depression, anxiety and irritability
(including low self-esteem, lack of motivation, low energy, feeling on edge, enduring feelings of sadness/guilt). I help those who have a history of acute or chronic trauma, intimacy and relationship concerns, behavioral problems (such as acting out and oppositional defiance), ADD/ ADHD, substance abuse, acute/chronic pain, headaches, obesity, heart disease, cancer, diabetes.
Advanced Psychological Associates & Wellness Ctr
Psychological Associate, PhD, MS
Verified Verified
Rancho Cucamonga, CA 91730
We specialize in working with Post Traumatic Stress Disorder, adjustment disorders, anxiety, marriage/couples counseling, family therapy, Attention Deficit Hyper-activity Disorder, parenting issues, panic disorders, Bi-polar disorder, phobias, Obsessive Compulsive Disorder, and Domestic Violence.
We understand and work with all types of stresses and anxieties. We work with child-adolescent and divorce complications. Hypnosis may be used to help stop addictions and undesirable behaviors. Our practice style is goal oriented using cognitive behavioral skills, hypnosis, and biofeedback to decrease problematic symptoms and behaviors, enhance and improve all types of relationships, and/or change underlying dysfunctional beliefs, while promoting permanent change. We offer complimentary care such as at home sleep apnea testing, biofeedback, neuro feedback, acupuncture, therapeutic body massage, facials, and waxing.
We specialize in working with Post Traumatic Stress Disorder, adjustment disorders, anxiety, marriage/couples counseling, family therapy, Attention Deficit Hyper-activity Disorder, parenting issues, panic disorders, Bi-polar disorder, phobias, Obsessive Compulsive Disorder, and Domestic Violence.
We understand and work with all types of stresses and anxieties. We work with child-adolescent and divorce complications. Hypnosis may be used to help stop addictions and undesirable behaviors. Our practice style is goal oriented using cognitive behavioral skills, hypnosis, and biofeedback to decrease problematic symptoms and behaviors, enhance and improve all types of relationships, and/or change underlying dysfunctional beliefs, while promoting permanent change. We offer complimentary care such as at home sleep apnea testing, biofeedback, neuro feedback, acupuncture, therapeutic body massage, facials, and waxing.
Benjamin Lieberman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Los Angeles, CA 90025 (Online Only)
Life is full of ups and downs as we all know. However, sometimes it seems as if there are more downs than ups, and you need help finding out where things went wrong. You are not alone on your journey of life. No matter the age, I help clients navigate through life whether you are struggling with addiction, anxiety, depression, low self-esteem, ADHD, or relationship issues. I also specialize in working with parents and men's issues. I offer a place where you will feel safe, comfortable, and free of judgment.
Life is full of ups and downs as we all know. However, sometimes it seems as if there are more downs than ups, and you need help finding out where things went wrong. You are not alone on your journey of life. No matter the age, I help clients navigate through life whether you are struggling with addiction, anxiety, depression, low self-esteem, ADHD, or relationship issues. I also specialize in working with parents and men's issues. I offer a place where you will feel safe, comfortable, and free of judgment.
We provide Cognitive Behavioral Therapy for children, adolescents, and young adults who are struggling with life transitions, anxiety, depression, behavioral problems, ADHD, and Autism.
Our Kids Developmental Services provides quality behavioral health services for children, adolescents, and young adults ages 12 months - 22 years old. We work with children and their parents to help improve coping skills and learn new ways to navigate through challenges. We offer in-person Cognitive Behavioral Therapy in a play-based environment for young children. We also offer services to tweens and teens in a comfortable office environment or via telehealth. Neuropsychological Assessment services are also available. We are dedicated to making behavioral health services accessible and are in-network for several insurance plans.
We provide Cognitive Behavioral Therapy for children, adolescents, and young adults who are struggling with life transitions, anxiety, depression, behavioral problems, ADHD, and Autism.
Our Kids Developmental Services provides quality behavioral health services for children, adolescents, and young adults ages 12 months - 22 years old. We work with children and their parents to help improve coping skills and learn new ways to navigate through challenges. We offer in-person Cognitive Behavioral Therapy in a play-based environment for young children. We also offer services to tweens and teens in a comfortable office environment or via telehealth. Neuropsychological Assessment services are also available. We are dedicated to making behavioral health services accessible and are in-network for several insurance plans.
Advanced Psychological Associates & Wellness Cen
Psychologist, PhD
Verified Verified
Rancho Cucamonga, CA 91730
We specialize in working with Post Traumatic Stress Disorder, adjustment disorders, anxiety, marriage/couples counseling, family therapy, Attention Deficit Hyper-activity Disorder, parenting issues, panic disorders, Bi-polar disorder, phobias, Obsessive Compulsive Disorder, and Domestic Violence.
Advanced Psychological Associates & Wellness Center is public transportation and handicapped accessible. We also understand and work with all types of stresses and anxieties. We work with child-adolescent and divorce complications. Hypnosis may be used to help stop addictions and undesirable behaviors. Our practice style is goal oriented using cognitive behavioral skills, hypnosis, and biofeedback to decrease problematic symptoms and behaviors, enhance and improve all types of relationships, and/or change underlying dysfunctional beliefs, while promoting permanent change. We offer complimentary care such as at home sleep apnea testing, biofeedback, neuro feedback, acupuncture, therapeutic body massage, facials, and waxing.
We specialize in working with Post Traumatic Stress Disorder, adjustment disorders, anxiety, marriage/couples counseling, family therapy, Attention Deficit Hyper-activity Disorder, parenting issues, panic disorders, Bi-polar disorder, phobias, Obsessive Compulsive Disorder, and Domestic Violence.
Advanced Psychological Associates & Wellness Center is public transportation and handicapped accessible. We also understand and work with all types of stresses and anxieties. We work with child-adolescent and divorce complications. Hypnosis may be used to help stop addictions and undesirable behaviors. Our practice style is goal oriented using cognitive behavioral skills, hypnosis, and biofeedback to decrease problematic symptoms and behaviors, enhance and improve all types of relationships, and/or change underlying dysfunctional beliefs, while promoting permanent change. We offer complimentary care such as at home sleep apnea testing, biofeedback, neuro feedback, acupuncture, therapeutic body massage, facials, and waxing.
Are you, your child, or teen suffering from Anxiety, Depression, Trauma, ADHD or Autism? Are you feeling overwhelmed by work stress, parenting issues, or other life changes? Are you feeling dissatisfied with how your life is going but can't seem to shift out of being stuck? Are you in conflict with your significant other and long for an improved relationship, or frustrated due to unhealthy relationship choices? Are you having trouble recovering from grief and loss? If you answered yes to any of these questions, you are not alone and change is possible!
Are you, your child, or teen suffering from Anxiety, Depression, Trauma, ADHD or Autism? Are you feeling overwhelmed by work stress, parenting issues, or other life changes? Are you feeling dissatisfied with how your life is going but can't seem to shift out of being stuck? Are you in conflict with your significant other and long for an improved relationship, or frustrated due to unhealthy relationship choices? Are you having trouble recovering from grief and loss? If you answered yes to any of these questions, you are not alone and change is possible!
See more therapy options for California
ADHD Therapists
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.