ADHD Therapists in San Francisco, CA

Photo of Graham (Woo) Holoch, AMFT, Marriage & Family Therapist Associate
Graham (Woo) Holoch
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
San Francisco, CA 94104
I specialize in working with teenagers, young adults, adult couples, and families with a member or members on the ASD, and/or diagnosed with ADHD. I am dedicated to supporting neurodiverse folx in identifying and engaging with their goals. My areas of experience include transitioning life stages, "failure to launch" syndrome, social skills, finding community, anxiety, depression, supporting people diagnosed and undiagnosed with ADHD, and the nuanced experience of being on the Autism Spectrum.
I specialize in working with teenagers, young adults, adult couples, and families with a member or members on the ASD, and/or diagnosed with ADHD. I am dedicated to supporting neurodiverse folx in identifying and engaging with their goals. My areas of experience include transitioning life stages, "failure to launch" syndrome, social skills, finding community, anxiety, depression, supporting people diagnosed and undiagnosed with ADHD, and the nuanced experience of being on the Autism Spectrum.
(415) 548-7954 x2 View (415) 548-7954 x2
Photo of Ellen Suski, LCSW, Clinical Social Work/Therapist
Ellen Suski
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
San Francisco, CA 94104  (Online Only)
Hello, my name is Ellen Suski, I go by Elly. I am a licensed clinical social worker (LCSW). I have been working in the mental health field for almost 9 years and providing therapy for about 5 years. I have experience working with individuals with depression, anxiety, and ADHD as well as concerns around interpersonal relationships and stress management (related to work, school, family, and friends). My approach to therapy includes allowing the client to guide the direction of each session. I choose this approach as I do not like my clients to feel forced to speak on a topic or area in their life that they aren’t comfortable with yet.
Hello, my name is Ellen Suski, I go by Elly. I am a licensed clinical social worker (LCSW). I have been working in the mental health field for almost 9 years and providing therapy for about 5 years. I have experience working with individuals with depression, anxiety, and ADHD as well as concerns around interpersonal relationships and stress management (related to work, school, family, and friends). My approach to therapy includes allowing the client to guide the direction of each session. I choose this approach as I do not like my clients to feel forced to speak on a topic or area in their life that they aren’t comfortable with yet.
(415) 985-1645 View (415) 985-1645
Photo of Greg Rowe-Pasos, MA, LMFT, Marriage & Family Therapist
Greg Rowe-Pasos
Marriage & Family Therapist, MA, LMFT
Verified Verified
8 Endorsed
San Francisco, CA 94114  (Online Only)
Some of the issues I've enjoyed working on recently: becoming polyamorous, channeling ADHD energy, dumping your shame, producing compelling content, defeating loud inner critics.
I'm a no-nonsense, supportive guy, the kind people are happy to have on their side. If I have a tombstone I hope the word CURIOUS will be on it. My curiosity is endless. I love helping folks get curious about how things - visible and invisible - impact their lives, from finances and sex to emotions and power. Engaging, supportive, and playful are other words clients use. About a third of my clients are couples. Over half are men. Many do some kind of creative work and created their own business. They are all over the Shy-to-Outgoing Spectrum.
Some of the issues I've enjoyed working on recently: becoming polyamorous, channeling ADHD energy, dumping your shame, producing compelling content, defeating loud inner critics.
I'm a no-nonsense, supportive guy, the kind people are happy to have on their side. If I have a tombstone I hope the word CURIOUS will be on it. My curiosity is endless. I love helping folks get curious about how things - visible and invisible - impact their lives, from finances and sex to emotions and power. Engaging, supportive, and playful are other words clients use. About a third of my clients are couples. Over half are men. Many do some kind of creative work and created their own business. They are all over the Shy-to-Outgoing Spectrum.
(415) 912-1698 View (415) 912-1698
Photo of Tracy McGillis, MA, MFT, Marriage & Family Therapist
Tracy McGillis
Marriage & Family Therapist, MA, MFT
Verified Verified
3 Endorsed
San Francisco, CA 94112  (Online Only)
This might be a specific mental health diagnosis, like ADHD, anxiety, or depression, or it could be a more general life concern like relationship challenges, a health condition, or stress management, all of which can impact our overall wellness.
I provide a safe, empathic, and non-judgmental space to explore any issues that have brought you to therapy. I work with individuals and couples at all developmental stages, partnering with you to navigate the uncertainties of life transitions, relationship difficulties, and barriers that may be keeping you stuck. Most of us want to move in the direction of a meaningful, authentic life that reflects our values, but for various reasons the path becomes obscured. I both challenge and support my clients in their courageous steps toward clarity and fulfillment.
This might be a specific mental health diagnosis, like ADHD, anxiety, or depression, or it could be a more general life concern like relationship challenges, a health condition, or stress management, all of which can impact our overall wellness.
I provide a safe, empathic, and non-judgmental space to explore any issues that have brought you to therapy. I work with individuals and couples at all developmental stages, partnering with you to navigate the uncertainties of life transitions, relationship difficulties, and barriers that may be keeping you stuck. Most of us want to move in the direction of a meaningful, authentic life that reflects our values, but for various reasons the path becomes obscured. I both challenge and support my clients in their courageous steps toward clarity and fulfillment.
(415) 787-4497 View (415) 787-4497
Photo of Laura Nusbaum, Psychologist
Laura Nusbaum
Psychologist
Verified Verified
San Francisco, CA 94114
I also provide ADHD/ADD assessment for adults.
I am a licensed clinical psychologist providing psychotherapy and ADHD/ADD assessment services for adults. I have a warm, outgoing therapeutic style and provide a safe, intimate relationship, while challenging you with care and compassion to live a more satisfying life. I help clients better understand their own relationships and behavior patterns, manage strong emotions, increase mindfulness and purposefulness, and cultivate greater compassion. I see clients for both short-term, solution-oriented therapy, and longer-term, exploratory therapy. Thank you for you interest, and I wish you the best of luck in this process.
I also provide ADHD/ADD assessment for adults.
I am a licensed clinical psychologist providing psychotherapy and ADHD/ADD assessment services for adults. I have a warm, outgoing therapeutic style and provide a safe, intimate relationship, while challenging you with care and compassion to live a more satisfying life. I help clients better understand their own relationships and behavior patterns, manage strong emotions, increase mindfulness and purposefulness, and cultivate greater compassion. I see clients for both short-term, solution-oriented therapy, and longer-term, exploratory therapy. Thank you for you interest, and I wish you the best of luck in this process.
(415) 534-6029 View (415) 534-6029
Photo of Heidi Landgraf Breakthrough Neurotherapy, LPCC, RSMT, RYT, Counselor
Heidi Landgraf Breakthrough Neurotherapy
Counselor, LPCC, RSMT, RYT
Verified Verified
San Francisco, CA 94104
I work in tandem with psychotherapy and neurofeedback to recover your true resilience. I can work in either modality alone, however the two together have a synergistic effect, producing quicker results. Neurofeedback assists in restoring optimal brain health, while psychotherapy can help you become aware of your thinking patterns, and assist you in creating better emotional balance. You can feel awake and deeply connected to the world and others around you again. Whether you are struggling with depression, anxiety, ADD, PTSD or other traumas, I can help free you from old blockages and restore your original, true nature.
I work in tandem with psychotherapy and neurofeedback to recover your true resilience. I can work in either modality alone, however the two together have a synergistic effect, producing quicker results. Neurofeedback assists in restoring optimal brain health, while psychotherapy can help you become aware of your thinking patterns, and assist you in creating better emotional balance. You can feel awake and deeply connected to the world and others around you again. Whether you are struggling with depression, anxiety, ADD, PTSD or other traumas, I can help free you from old blockages and restore your original, true nature.
(415) 534-4205 View (415) 534-4205
Photo of Sophia Shu Wang, MA, MT-BC, ADHD-CC, CCTP-I, CCBT
Sophia Shu Wang
MA, MT-BC, ADHD-CC, CCTP-I, CCBT
Verified Verified
San Francisco, CA 94110
My specialty is treating depression, anxiety, ADHD, grief, and navigating narcissistic fallout through life coaching and therapy.
Through my 10 years of experience working with people of all ages and cultural backgrounds from NYC to SF, I developed a very collaborative approach, which includes but not limited to humanistic, psychodynamic, mindfulness, and cognitive behavioral. I integrate creative modality with practical CBT, ACT, Trauma Informed Therapy, and Coaching to reach the best outcome for each individual. I help my clients connect with purpose, passion, and community to go from managing difficult times to thriving and living life fully.
My specialty is treating depression, anxiety, ADHD, grief, and navigating narcissistic fallout through life coaching and therapy.
Through my 10 years of experience working with people of all ages and cultural backgrounds from NYC to SF, I developed a very collaborative approach, which includes but not limited to humanistic, psychodynamic, mindfulness, and cognitive behavioral. I integrate creative modality with practical CBT, ACT, Trauma Informed Therapy, and Coaching to reach the best outcome for each individual. I help my clients connect with purpose, passion, and community to go from managing difficult times to thriving and living life fully.
(341) 766-0668 View (341) 766-0668
Photo of Chris S. Doorley, AMFT, MA, Marriage & Family Therapist Associate
Chris S. Doorley
Marriage & Family Therapist Associate, AMFT, MA
Verified Verified
1 Endorsed
San Francisco, CA 94114  (Online Only)
My specialities include anxiety, sleep issues, ADHD, smoking cessation, habits, life transitions, & loss.
Many of my clients tend to be curious about discovery, growth and change, often expressing a desire to re-enliven their own natural ways of being. I view myself as a resource for those seeking to reconnect with their own nature: holistic wellness. My approach draws from awareness practices including mindfulness meditation; nature psychology, both research and practice; and years of clinical, group, & graduate work to encourage ways to tap your resilience, creativity, insight, and calm (equanimity).
My specialities include anxiety, sleep issues, ADHD, smoking cessation, habits, life transitions, & loss.
Many of my clients tend to be curious about discovery, growth and change, often expressing a desire to re-enliven their own natural ways of being. I view myself as a resource for those seeking to reconnect with their own nature: holistic wellness. My approach draws from awareness practices including mindfulness meditation; nature psychology, both research and practice; and years of clinical, group, & graduate work to encourage ways to tap your resilience, creativity, insight, and calm (equanimity).
(415) 417-0943 View (415) 417-0943
Photo of Caitlin O'Brient Bauer, ACCG, PCAC, BFA
Caitlin O'Brient Bauer
ACCG, PCAC, BFA
Verified Verified
1 Endorsed
San Francisco, CA 94107  (Online Only)
Waitlist for new clients
I provide ADHD, Business, & Life Coaching for adults in the San Francisco Bay Area and beyond. I specialize in working with women in tech, new moms, entrepreneurs, and creatives.
I provide ADHD, Business, & Life Coaching for adults in the San Francisco Bay Area and beyond. I specialize in working with women in tech, new moms, entrepreneurs, and creatives.
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Photo of Dr. Nathan Hale, PsyD, Psychologist
Dr. Nathan Hale
Psychologist, PsyD
Verified Verified
San Francisco, CA 94115  (Online Only)
I specialize in working with patients to live better with anxiety, depression and even ADHD.
Are you bothered by constant worry, fear, nervousness or anxiety? Feeling down, depressed, hopeless or like life is always going wrong? Having difficulty focusing or concentrating and feeling like you are always on the move? Is procrastinating or always putting things off until the last minute something you struggle with? These are all a part of being human, and there is nothing wrong with you. Let me help you better how to understand these thoughts, and feelings and drop the struggle against them. I can help you better understand how you can change behaviors and live a better life, even with these thoughts and feelings.
I specialize in working with patients to live better with anxiety, depression and even ADHD.
Are you bothered by constant worry, fear, nervousness or anxiety? Feeling down, depressed, hopeless or like life is always going wrong? Having difficulty focusing or concentrating and feeling like you are always on the move? Is procrastinating or always putting things off until the last minute something you struggle with? These are all a part of being human, and there is nothing wrong with you. Let me help you better how to understand these thoughts, and feelings and drop the struggle against them. I can help you better understand how you can change behaviors and live a better life, even with these thoughts and feelings.
(415) 858-1909 View (415) 858-1909
Photo of Matt McKeithan, PsyD, MA, LPC-A, Psychologist
Matt McKeithan
Psychologist, PsyD, MA, LPC-A
Verified Verified
San Francisco, CA 94121  (Online Only)
I specialize in treating those with various mental disorders and behavioral issues to include: ADHD, PTSD, Anxiety, and Personality Disorders. I utilize detailed Psychological Assessment, and empirically supported treatments such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness. I am certified as a DBT practitioner and a life coach. Lastly, I integrate a holistic mindset into my practice, where emphasis is placed on gut/brain health, sleep quality, lifestyle, and diet.
I specialize in treating those with various mental disorders and behavioral issues to include: ADHD, PTSD, Anxiety, and Personality Disorders. I utilize detailed Psychological Assessment, and empirically supported treatments such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness. I am certified as a DBT practitioner and a life coach. Lastly, I integrate a holistic mindset into my practice, where emphasis is placed on gut/brain health, sleep quality, lifestyle, and diet.
(628) 214-2794 View (628) 214-2794
Photo of Debra Safren, PsyD, Psychologist
Debra Safren
Psychologist, PsyD
Verified Verified
2 Endorsed
San Francisco, CA 94114
I specialize in ADHD, grief, trauma, sadness and anxiety.
If you struggle with feelings of sadness or worry and want to experience more joy and happiness, Cognitive Behavioral therapy can help. Good psychotherapy can change your life for the better. I have found that difficult issues can be healed with the right treatment and connection to a knowledgeable clinician. Please don't hesitate to contact me.
I specialize in ADHD, grief, trauma, sadness and anxiety.
If you struggle with feelings of sadness or worry and want to experience more joy and happiness, Cognitive Behavioral therapy can help. Good psychotherapy can change your life for the better. I have found that difficult issues can be healed with the right treatment and connection to a knowledgeable clinician. Please don't hesitate to contact me.
(510) 466-1179 View (510) 466-1179
Photo of Zdravko Rozic, AMFT, APCC, CCC, Marriage & Family Therapist Associate
Zdravko Rozic
Marriage & Family Therapist Associate, AMFT, APCC, CCC
Verified Verified
San Francisco, CA 94104  (Online Only)
I work primarily with adults with ADHD and with couples.
I am Zdravko but I mostly go by Z. I was born in former Yugoslavia. At the age of 14, circumstances forced me to leave my homeland. After a few years in Germany, in the late 90's I embarked on a new chapter by moving to the United States. My journey through life and career has been marked by diverse experiences, including roles in mortgage banking, retail, and ride-sharing, as well as being a parent and getting diagnosed with ADHD as an adult, all of which have profoundly influenced my approach as a therapist.
I work primarily with adults with ADHD and with couples.
I am Zdravko but I mostly go by Z. I was born in former Yugoslavia. At the age of 14, circumstances forced me to leave my homeland. After a few years in Germany, in the late 90's I embarked on a new chapter by moving to the United States. My journey through life and career has been marked by diverse experiences, including roles in mortgage banking, retail, and ride-sharing, as well as being a parent and getting diagnosed with ADHD as an adult, all of which have profoundly influenced my approach as a therapist.
(415) 842-4293 x5 View (415) 842-4293 x5
Photo of Christina Frenzel, MA, AMFT, APCC, Marriage & Family Therapist Associate
Christina Frenzel
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
1 Endorsed
San Francisco, CA 94158  (Online Only)
Many clients come to see me because they are strengthening their neurodivergent identity and coping skills (ADHD, Autism, AuDHD), they are experiencing relationship, family, or dating issues (self-esteem, complex trauma, narcissistic & emotional abuse), or they are living with chronic illness (diabetes, autoimmune disorders, medical trauma). Others are struggling with career issues, particularly if they are creative professionals or work in highly technical fields (creative blocks, imposter syndrome, confidence). Together we'll work to better understand and navigate the systems and patterns that may be keeping you stuck.
Many clients come to see me because they are strengthening their neurodivergent identity and coping skills (ADHD, Autism, AuDHD), they are experiencing relationship, family, or dating issues (self-esteem, complex trauma, narcissistic & emotional abuse), or they are living with chronic illness (diabetes, autoimmune disorders, medical trauma). Others are struggling with career issues, particularly if they are creative professionals or work in highly technical fields (creative blocks, imposter syndrome, confidence). Together we'll work to better understand and navigate the systems and patterns that may be keeping you stuck.
(650) 910-5548 View (650) 910-5548
Photo of Adrian Rivera, LCSW, LICSW, Clinical Social Work/Therapist
Adrian Rivera
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
San Francisco, CA 94117  (Online Only)
I support people of all ages with personal or relationship challenges, mood/anxiety disorders, neuro-developmental differences (ADHD/Autism) and provide educational counseling and advocacy.
Some people struggle for weeks, months, or even years before considering psychotherapy. And it makes sense — it's hard to confide in a stranger and can take a while to find the right fit. We want authenticity and experience in a therapist but also someone relatable and easy to talk with. When couples counseling, family therapy, or child/adolescent support is needed, the search may seem even more daunting. We need a clinician with the interpersonal skills, temperament, and adaptability to forge a meaningful connection with our partners, children, and the networks who support them.
I support people of all ages with personal or relationship challenges, mood/anxiety disorders, neuro-developmental differences (ADHD/Autism) and provide educational counseling and advocacy.
Some people struggle for weeks, months, or even years before considering psychotherapy. And it makes sense — it's hard to confide in a stranger and can take a while to find the right fit. We want authenticity and experience in a therapist but also someone relatable and easy to talk with. When couples counseling, family therapy, or child/adolescent support is needed, the search may seem even more daunting. We need a clinician with the interpersonal skills, temperament, and adaptability to forge a meaningful connection with our partners, children, and the networks who support them.
(510) 901-5736 View (510) 901-5736
Photo of Cecilia (Ceci) Walken, MA, LMFT, Marriage & Family Therapist
Cecilia (Ceci) Walken
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94104
Are you Neurodivergent or wonder if you might be? Do your challenges with focus make getting treatment tricky? You are not alone. Many people I work with have struggled for years to get treatment - or even a diagnosis. I offer Neurodivergent affirming therapy (ADHD, AuDHD) and group therapy. Are you group curious? If yes, I look forward to connecting with you. I currently offer weekly support groups to adults in California. I also offer climate anxiety support - individual and group. Groups meet both online and in person and serve people in California.
Are you Neurodivergent or wonder if you might be? Do your challenges with focus make getting treatment tricky? You are not alone. Many people I work with have struggled for years to get treatment - or even a diagnosis. I offer Neurodivergent affirming therapy (ADHD, AuDHD) and group therapy. Are you group curious? If yes, I look forward to connecting with you. I currently offer weekly support groups to adults in California. I also offer climate anxiety support - individual and group. Groups meet both online and in person and serve people in California.
(415) 650-2886 View (415) 650-2886
Photo of Melanie Lei, AMFT, MA, Marriage & Family Therapist Associate
Melanie Lei
Marriage & Family Therapist Associate, AMFT, MA
Verified Verified
1 Endorsed
San Francisco, CA 94108
Hi there :) Welcome! I became a therapist based on my own life experiences and desire to support others in their healing journey. I specialize in the following areas: inherited intergenerational trauma, complex PTSD, ADHD, and sleep issues. I am trained in sleep coaching and CBT for Insomnia. I enjoy working with BIPOC and LGBTQ+ folks, especially those from immigrant families.
Hi there :) Welcome! I became a therapist based on my own life experiences and desire to support others in their healing journey. I specialize in the following areas: inherited intergenerational trauma, complex PTSD, ADHD, and sleep issues. I am trained in sleep coaching and CBT for Insomnia. I enjoy working with BIPOC and LGBTQ+ folks, especially those from immigrant families.
(628) 214-4901 View (628) 214-4901
Photo of undefined - Bay Area Center for ADD and ADHD, Psychologist
Bay Area Center for ADD and ADHD
Psychologist
Verified Verified
2 Endorsed
San Francisco, CA 94123
The Bay Area Center for ADD/ADHD provides assessment and treatment for children, adolescents, and adults with ADD/ADHD.
At the Bay Area Center for ADD/ADHD we work collaboratively as a group to provide the most effective treatment possible. We have psychiatrists, psychologists, marriage and family therapists, and an educational therapist to help develop the best treatment for you. Who provide up-to-date evidence-based, effective treatment.
The Bay Area Center for ADD/ADHD provides assessment and treatment for children, adolescents, and adults with ADD/ADHD.
At the Bay Area Center for ADD/ADHD we work collaboratively as a group to provide the most effective treatment possible. We have psychiatrists, psychologists, marriage and family therapists, and an educational therapist to help develop the best treatment for you. Who provide up-to-date evidence-based, effective treatment.
(415) 236-3165 View (415) 236-3165
Photo of Karla Schlags, LMFT, Marriage & Family Therapist
Karla Schlags
Marriage & Family Therapist, LMFT
Verified Verified
8 Endorsed
San Francisco, CA 94104
I am the founder of a group practice, California Integrative Counseling Center, located in downtown San Francisco. Our team specializes in treating individuals with ADHD, Autism Spectrum Disorder, mood disorders, career challenges, relationship issues, and those going through life transitions. We provide individual therapy, group therapy for Adults with ADHD, couples therapy, teen therapy, and family therapy.
I am the founder of a group practice, California Integrative Counseling Center, located in downtown San Francisco. Our team specializes in treating individuals with ADHD, Autism Spectrum Disorder, mood disorders, career challenges, relationship issues, and those going through life transitions. We provide individual therapy, group therapy for Adults with ADHD, couples therapy, teen therapy, and family therapy.
(415) 524-0582 x1 View (415) 524-0582 x1
Photo of Will Koehler, MA, MFT, Marriage & Family Therapist
Will Koehler
Marriage & Family Therapist, MA, MFT
Verified Verified
6 Endorsed
San Francisco, CA 94114  (Online Only)
I specialize in working with depression, anxiety, CPTSD, and ADHD.
If any of the following ring true for you, I can help. You get stuck in the downward spiral of self doubt and criticism. You have trouble organizing your life, and are struggling to deepen relationships, feeling like an outsider much of the time. You have difficulty managing intense emotions and find yourself in conflict with loved ones. You have or suspect you have ADHD. You want to better understand yourself.
I specialize in working with depression, anxiety, CPTSD, and ADHD.
If any of the following ring true for you, I can help. You get stuck in the downward spiral of self doubt and criticism. You have trouble organizing your life, and are struggling to deepen relationships, feeling like an outsider much of the time. You have difficulty managing intense emotions and find yourself in conflict with loved ones. You have or suspect you have ADHD. You want to better understand yourself.
(415) 484-5220 View (415) 484-5220

See more therapy options for San Francisco

ADHD Therapists

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

Are there specific medications for ADHD?

Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.