Therapists in Purmela, TX
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![Photo of Christa D Hitt, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c96d8edc-e20e-4a8c-98bc-496df24915ae/1/320x400.jpeg)
Christa D Hitt
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Gatesville, TX 76528 (Online Only)
I specialize in working with young adults, couples and parents who are feeling overwhelmed, unappreciated, unmotivated and lost. I help cients relieve stress, conflict and communication issues by walking you through how to problem solve, set boundaries and find who you are. This is not a job to me, it is a calling. I have a total of over 20 years experience in working with individuals and their needs. I humbly look forward to helping more, hopefully you!
I specialize in working with young adults, couples and parents who are feeling overwhelmed, unappreciated, unmotivated and lost. I help cients relieve stress, conflict and communication issues by walking you through how to problem solve, set boundaries and find who you are. This is not a job to me, it is a calling. I have a total of over 20 years experience in working with individuals and their needs. I humbly look forward to helping more, hopefully you!
![Photo of Laura Klueppel, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/523a2e04-2edb-4cb0-b916-b2d0bd8672d7/1/320x400.png)
Welcome, all. My name is Laura and I am a Licensed Professional Counselor in the state of Texas. I work with clients of all ages and a broad range of mental health concerns, but focus on anxiety and depression, LGBTQ clients, and relationship concerns. My holistic approach utilizes cognitive-behavioral therapy: I focus on changing thoughts, behaviors, and emotions. I get to know what works for each individual, because there is no one-size-fits all approach to therapy! I'm passionate about helping people solve their problems, and I look forward to working with you.
Welcome, all. My name is Laura and I am a Licensed Professional Counselor in the state of Texas. I work with clients of all ages and a broad range of mental health concerns, but focus on anxiety and depression, LGBTQ clients, and relationship concerns. My holistic approach utilizes cognitive-behavioral therapy: I focus on changing thoughts, behaviors, and emotions. I get to know what works for each individual, because there is no one-size-fits all approach to therapy! I'm passionate about helping people solve their problems, and I look forward to working with you.
![Photo of Monica Mendoza, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/12abbfd1-1653-44c9-990c-6502818e3d50/2/320x400.jpeg)
Monica Mendoza
Licensed Professional Counselor, LPC
Verified Verified
Gatesville, TX 76599 (Online Only)
Hi there, I am Monica! I am a licensed therapist in the state of Texas and have spent the last 21 years growing as an effective helper in the world of counseling and therapy. Achieving holistic health and reaping the rewards through genuine fulfillment takes courage and calls for commitment of the mind, body, and soul. Commitment to therapy as a pathway to that level of health is not inconceivable and is a journey you do not have to walk alone. I am here to support and empower you in that journey.
Hi there, I am Monica! I am a licensed therapist in the state of Texas and have spent the last 21 years growing as an effective helper in the world of counseling and therapy. Achieving holistic health and reaping the rewards through genuine fulfillment takes courage and calls for commitment of the mind, body, and soul. Commitment to therapy as a pathway to that level of health is not inconceivable and is a journey you do not have to walk alone. I am here to support and empower you in that journey.
![Photo of Barbara Burrow Lpc, MS, EMDR, CGCS, NBCC, Licensed Professional Counselor](https://photos.psychologytoday.com/56e06622-4f8f-4e45-8245-a538c1eb2469/1/320x400.jpeg)
Barbara Burrow Lpc
Licensed Professional Counselor, MS, EMDR, CGCS, NBCC
Verified Verified
Gatesville, TX 76528
You are unique. Your journey is unique. Your authentic self feels stifled and sidelined as you habitually put others first. Like many, you might feel caught on a super highway of doing and wonder "is there more?" Deep down you know there is, but you shrug off that nagging sense of emptiness and continue to do what is before you. What if you learned ways to have less anxiety, less relationship struggles, feel more confident and motivated, and enriched all around while activating your potential and purpose? What would you love to be, do, have, or experience? It's yours to create!
You are unique. Your journey is unique. Your authentic self feels stifled and sidelined as you habitually put others first. Like many, you might feel caught on a super highway of doing and wonder "is there more?" Deep down you know there is, but you shrug off that nagging sense of emptiness and continue to do what is before you. What if you learned ways to have less anxiety, less relationship struggles, feel more confident and motivated, and enriched all around while activating your potential and purpose? What would you love to be, do, have, or experience? It's yours to create!
![Photo of Jeanetta Henderson, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/888e0d51-2d83-4a46-9324-babec5153cd3/1/320x400.jpeg)
Jeanetta Henderson
Licensed Professional Counselor, LPC
Verified Verified
Gatesville, TX 76597 (Online Only)
I have enjoyed spending my life living, working, and mentoring in multicultural environments in the US, Europe, Africa, and Asia. My counseling experience expands by 40 years. I received my bachelor’s and master of Arts degrees from Dallas Baptist University. I am a Licensed Professional Counselor and have completed 50 hours of Trauma training and 40 hours of Certified First Responder Counselor Training certificate programs. In my experience, the challenges in our relationships result from shame, fear, wounds, trauma, unrealistic expectations, or any combination of these.
I have enjoyed spending my life living, working, and mentoring in multicultural environments in the US, Europe, Africa, and Asia. My counseling experience expands by 40 years. I received my bachelor’s and master of Arts degrees from Dallas Baptist University. I am a Licensed Professional Counselor and have completed 50 hours of Trauma training and 40 hours of Certified First Responder Counselor Training certificate programs. In my experience, the challenges in our relationships result from shame, fear, wounds, trauma, unrealistic expectations, or any combination of these.
![Photo of Bonnie Galvan, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/127d34ac-894d-4b38-87f9-c59271daf02d/2/320x400.jpeg)
My name is Bonnie Galvan and I am a Licensed Professional Counselor in Texas and New Mexico. I have been licensed in social work, chemical dependency and have worked in both fields for 19 years. I focus on person-centered solutions for universal problems as we all need help at some point in our lives. I have worked with adolescents and youth, the homeless population, with victims of domestic and partner violence, HIV/ AIDS patients, couples, the Incarcerated and am comfortable and supportive of the LGBTQI community with appreciation and respect for people of all colors, genders, sexual orientations and nationalities.
My name is Bonnie Galvan and I am a Licensed Professional Counselor in Texas and New Mexico. I have been licensed in social work, chemical dependency and have worked in both fields for 19 years. I focus on person-centered solutions for universal problems as we all need help at some point in our lives. I have worked with adolescents and youth, the homeless population, with victims of domestic and partner violence, HIV/ AIDS patients, couples, the Incarcerated and am comfortable and supportive of the LGBTQI community with appreciation and respect for people of all colors, genders, sexual orientations and nationalities.
Online Therapists
![Photo of Andy Fernandez, MA, LMFT-A, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/faf20aa7-267d-402a-9b7b-b33d060d6ad9/2/320x400.jpeg)
Andy Fernandez
Marriage & Family Therapist Associate, MA, LMFT-A
Verified Verified
5 Endorsed
Austin, TX 78748
Andy believes that each person has a unique story to tell and works collaboratively with individuals, couples, and families to better understand themselves and find the best path forward. The first step on this path is in the fostering of a welcoming and inclusive environment for his clients, which begins by being curious and allowing them to speak their voice.
Andy believes that each person has a unique story to tell and works collaboratively with individuals, couples, and families to better understand themselves and find the best path forward. The first step on this path is in the fostering of a welcoming and inclusive environment for his clients, which begins by being curious and allowing them to speak their voice.
![Photo of Samantha Benn, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9e9b0719-5978-467f-aabd-2b4a86d3d6eb/3/320x400.jpeg)
Samantha Benn
Clinical Social Work/Therapist, LCSW-S
Verified Verified
10 Endorsed
Austin, TX 78751 (Online Only)
Life can be challenging and deeply uncomfortable at times and it is normal to need support. My intention as a psychotherapist is to create a safe space for you to feel seen, heard, and understood so that you may heal and flourish into your best self. I will be on your team to help you problem-solve, heal, and create your best path forward. Clients tell me that after working together they feel more confident, understand their needs, can communicate what they want, feel empowered, and trust themselves, which translates to more satisfying relationships and feeling better.
Life can be challenging and deeply uncomfortable at times and it is normal to need support. My intention as a psychotherapist is to create a safe space for you to feel seen, heard, and understood so that you may heal and flourish into your best self. I will be on your team to help you problem-solve, heal, and create your best path forward. Clients tell me that after working together they feel more confident, understand their needs, can communicate what they want, feel empowered, and trust themselves, which translates to more satisfying relationships and feeling better.
![Photo of Fariba Piroozmandi Norgaard, LCSW, CEAP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d3277dc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Fariba Piroozmandi Norgaard
Clinical Social Work/Therapist, LCSW, CEAP
Verified Verified
2 Endorsed
Fort Worth, TX 76104 (Online Only)
Waitlist for new clients
My approach to counseling is one of respect and show of sincerity to the individuals I meet. Among the many positive feed backs I've received is the non-judgmental, warm atmosphere I offer to allow for sharing thoughts and feelings from where we can begin the healing process. I respect cultural differences and value them as an important aspect of my clinical practice. I take special interest in relationship, trauma, and multicultural issues. I do thorough assessments and accompany you through your struggles in life. I take an active role in the sessions with questions and suggestions.
My approach to counseling is one of respect and show of sincerity to the individuals I meet. Among the many positive feed backs I've received is the non-judgmental, warm atmosphere I offer to allow for sharing thoughts and feelings from where we can begin the healing process. I respect cultural differences and value them as an important aspect of my clinical practice. I take special interest in relationship, trauma, and multicultural issues. I do thorough assessments and accompany you through your struggles in life. I take an active role in the sessions with questions and suggestions.
![Photo of Kristin Vaughn - Austin Mindfulness Center, PhD, LCSW, LPC, LMFT, More, Psychologist](https://photos.psychologytoday.com/677271b7-c873-435e-a951-39a76cf3a3d1/2/320x400.jpeg)
Austin Mindfulness Center
Psychologist, PhD, LCSW, LPC, LMFT, More
Verified Verified
6 Endorsed
Austin, TX 78759
Are you suffering from crippling depression or anxiety? Are you going through a major life transition like changing careers, divorce, or other loss? Maybe you're battling habitual patterns that keep getting in your way no matter how many times you've tried to change things on your own. We believe that therapy can provide you with the means to face the hardest of life's challenges. Having a space to be heard and learning to better understand your problems can be the key that helps you to move forward. It provides a new perspective, as well as tools to better manage problems well after therapy is complete.
Are you suffering from crippling depression or anxiety? Are you going through a major life transition like changing careers, divorce, or other loss? Maybe you're battling habitual patterns that keep getting in your way no matter how many times you've tried to change things on your own. We believe that therapy can provide you with the means to face the hardest of life's challenges. Having a space to be heard and learning to better understand your problems can be the key that helps you to move forward. It provides a new perspective, as well as tools to better manage problems well after therapy is complete.
![Photo of Lauren Hernandez-Short, LPC-A, RYT](https://photos.psychologytoday.com/295593d0-d3a6-4ae2-a979-f4b4b6daec17/1/320x400.jpeg)
As your Therapist, you can expect me to provide a non-judgemental space where you can feel safe opening up and sharing your truth. I take a lot of pride in my compassionate approach to each individual that I see. I aim to help you unlock your capabilities, move forward from your past, and thrive in the life you deserve. I also believe in the mind-body connection to healing and often provide unique skills to help you meet your goals. Ultimately, I want to cultivate an authentic and empowering experience for you so that you feel excited to explore new parts of yourself.
As your Therapist, you can expect me to provide a non-judgemental space where you can feel safe opening up and sharing your truth. I take a lot of pride in my compassionate approach to each individual that I see. I aim to help you unlock your capabilities, move forward from your past, and thrive in the life you deserve. I also believe in the mind-body connection to healing and often provide unique skills to help you meet your goals. Ultimately, I want to cultivate an authentic and empowering experience for you so that you feel excited to explore new parts of yourself.
![Photo of Tiffany Poinsett, LMSW](https://photos.psychologytoday.com/8c19bf6f-3eae-41e8-948a-ef635c3656ba/1/320x400.jpeg)
Hi, there. If you’re looking for someone to partner with to improve your mental health, you’re in the right place and I'm glad you're here. I am an experienced mental health professional who takes a compassionate and collaborative approach when working with clients on the changes they would like to make. My areas of focus include anxiety, depression, work stress, life transitions, grief, aging, substance misuse, personality disorders, and LGBTQ+ issues. As an author, artist, and musician, I also enjoy working with creative clients who may benefit from using their art as part of the recovery process.
Hi, there. If you’re looking for someone to partner with to improve your mental health, you’re in the right place and I'm glad you're here. I am an experienced mental health professional who takes a compassionate and collaborative approach when working with clients on the changes they would like to make. My areas of focus include anxiety, depression, work stress, life transitions, grief, aging, substance misuse, personality disorders, and LGBTQ+ issues. As an author, artist, and musician, I also enjoy working with creative clients who may benefit from using their art as part of the recovery process.
![Photo of Melanie Wells Couples Counselor, MS, MA, LPC, LMFT, LPCS, Marriage & Family Therapist](https://photos.psychologytoday.com/c596d9bf-fec0-4de5-986e-d56b0a79f9cd/1/320x400.jpeg)
Melanie Wells Couples Counselor
Marriage & Family Therapist, MS, MA, LPC, LMFT, LPCS
Verified Verified
8 Endorsed
Fort Worth, TX 76104
I have been an LPC and LMFT for 30 years and am also an LPC and LMFT approved supervisor. I specialize in last-ditch marriage counseling, helping couples with the stickiest, trickiest relationship issues. I am the founder and clinical director of Lifeologie Counseling - with offices in Texas, Louisiana, North Carolina, New Jersey, Michigan, Nevada and Arizona. Our collaborative group has 200+ clinicians who work as a team on all our cases! You can view my profile here: www.wefixbrains.com/therapists/melanie-wells
I have been an LPC and LMFT for 30 years and am also an LPC and LMFT approved supervisor. I specialize in last-ditch marriage counseling, helping couples with the stickiest, trickiest relationship issues. I am the founder and clinical director of Lifeologie Counseling - with offices in Texas, Louisiana, North Carolina, New Jersey, Michigan, Nevada and Arizona. Our collaborative group has 200+ clinicians who work as a team on all our cases! You can view my profile here: www.wefixbrains.com/therapists/melanie-wells
![Photo of Mary Beth Dennie - Mary Beth Dennie, LPC, MS, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/258beceb-54e1-4ee8-852f-31725fe9ab1e/2/320x400.jpeg)
Mary Beth Dennie, LPC
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Weatherford, TX 76086
Life can be hard. Sometimes we all need someone to help us understand ourselves better, to guide us as we move forward in making personal changes, and to help navigate the path to becoming the person we want to be. I am here to listen to you and guide you as you head toward your personal journey of emotional, psychological and spiritual healing. I work with clients who are experiencing depression, anxiety, grief, and difficult life transitions, such as divorce or blending a family. As a marriage and family counselor, I help clients in affair recovery, parenting plan development, and healing from emotional wounds caused by divorce.
Life can be hard. Sometimes we all need someone to help us understand ourselves better, to guide us as we move forward in making personal changes, and to help navigate the path to becoming the person we want to be. I am here to listen to you and guide you as you head toward your personal journey of emotional, psychological and spiritual healing. I work with clients who are experiencing depression, anxiety, grief, and difficult life transitions, such as divorce or blending a family. As a marriage and family counselor, I help clients in affair recovery, parenting plan development, and healing from emotional wounds caused by divorce.
![Photo of Erin Smith, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6ebcf5cf-7db9-4ef5-9905-c21514faa0c4/2/320x400.jpeg)
I work with individuals and couples seeking to deepen their relationship with self and others. In our work together, we identify the patterns of disconnection showing up in your life and in your relationships. We then work to better understand the underlying needs which are informing feelings, actions, and behaviors. Ultimately bringing unconscious stories into conscious awareness so that you are able to more intentionally show up, more effectively communicate, set healthy boundaries, and break free of survival and defense mechanisms which are keeping you stuck.
I work with individuals and couples seeking to deepen their relationship with self and others. In our work together, we identify the patterns of disconnection showing up in your life and in your relationships. We then work to better understand the underlying needs which are informing feelings, actions, and behaviors. Ultimately bringing unconscious stories into conscious awareness so that you are able to more intentionally show up, more effectively communicate, set healthy boundaries, and break free of survival and defense mechanisms which are keeping you stuck.
![Photo of Nimrat Bindra, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/81824032-06c5-431f-9302-e4f568c793f3/1/320x400.jpeg)
Welcome! My name is Nimrat Bindra and I am a Licensed Professional Counselor in the state of Texas with over 7 years of clinical experience. I work with individuals and couples to help with stress, anxiety, depression, coping with addictions, and trauma recovery. My theoretical orientation is individualized with a foundation of client-centeredness & strength-based psychology and incorporates modalities including Brainspotting, Positive Psychology, and Internal Family Systems.
Welcome! My name is Nimrat Bindra and I am a Licensed Professional Counselor in the state of Texas with over 7 years of clinical experience. I work with individuals and couples to help with stress, anxiety, depression, coping with addictions, and trauma recovery. My theoretical orientation is individualized with a foundation of client-centeredness & strength-based psychology and incorporates modalities including Brainspotting, Positive Psychology, and Internal Family Systems.
![Photo of Peter Elliott Goldstein - Austin City Family Practice and Mental Health, MD](https://photos.psychologytoday.com/09f5e099-c824-4032-bcca-f1d1e03ac1b5/2/320x400.jpeg)
Greetings, I am a Board Certified Family Doctor with an interest in Mental Health and Addiction Medicine. I have extensive experience managing Depression, Anxiety, PTSD, Bipolar Disorder, and certain Thought Disorders. I also enjoy treating Opioid Addiction with Suboxone. Many of my skills were developed at the Eastern Pennsylvania Institute and the Medical College of PA. I will be prescribing antidepressants, anxiety medications, and medications for PTSD, Bipolar Disorder, Personality Disorders, and others. I will also share some of the principles I learned at the Institute for Rational Emotive Therapy in NYC.
Greetings, I am a Board Certified Family Doctor with an interest in Mental Health and Addiction Medicine. I have extensive experience managing Depression, Anxiety, PTSD, Bipolar Disorder, and certain Thought Disorders. I also enjoy treating Opioid Addiction with Suboxone. Many of my skills were developed at the Eastern Pennsylvania Institute and the Medical College of PA. I will be prescribing antidepressants, anxiety medications, and medications for PTSD, Bipolar Disorder, Personality Disorders, and others. I will also share some of the principles I learned at the Institute for Rational Emotive Therapy in NYC.
![Photo of Angela Alvarado, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c3846e9b-ae71-48c5-86a8-4c984b5ab029/1/320x400.jpeg)
Angela Alvarado
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78759 (Online Only)
Hi, I'm Angie. Sometimes life is hard, and it seems like no one gets it. Maybe you feel like you are giving your all in one area and have nothing left at the end of the day. Maybe you feel disconnected or overwhelmed at work or school, at home, or just in general.
Hi, I'm Angie. Sometimes life is hard, and it seems like no one gets it. Maybe you feel like you are giving your all in one area and have nothing left at the end of the day. Maybe you feel disconnected or overwhelmed at work or school, at home, or just in general.
![Photo of Katherine (Katie) Hartmann, PhD, LSSP, LP, SEP, Psychologist](https://photos.psychologytoday.com/4b1d26e2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Katherine (Katie) Hartmann
Psychologist, PhD, LSSP, LP, SEP
Verified Verified
1 Endorsed
Austin, TX 78731
Challenges are part of being human, and there is no stigma in seeking help. A therapist is your guide through turbulent situations so you can emerge the other side more grounded, resilient, and embodied. Dr. Hartmann pulls from over 10 years of experience working with children, adolescents, and families to offer a variety of tools and techniques to help those who have experienced trauma and stressors. She has trained extensively in Somatic Experiencing, a body-based approach to healing traumatic stress, and is particularly passionate about helping youth develop a foundation for coping and resilience. Dr. Hartmann is IFS informed.
Challenges are part of being human, and there is no stigma in seeking help. A therapist is your guide through turbulent situations so you can emerge the other side more grounded, resilient, and embodied. Dr. Hartmann pulls from over 10 years of experience working with children, adolescents, and families to offer a variety of tools and techniques to help those who have experienced trauma and stressors. She has trained extensively in Somatic Experiencing, a body-based approach to healing traumatic stress, and is particularly passionate about helping youth develop a foundation for coping and resilience. Dr. Hartmann is IFS informed.
![Photo of Frank 'allen' Males, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f503bb67-cd30-434c-9014-e8edbf145195/5/320x400.jpeg)
Therapists take on a number of different roles in their work. I predominately view my role as guide. The majority of my sessions are conducted through a virtual platform but I also offer in-person sessions in an outdoor setting. One of the goals of this practice is to help clients discover a deeper sense of self and acceptance. Another intention of this practice practice is to help clients build and maintain the necessary tools they already have existing within themselves, and lead clients to new discoveries of living life in a more balanced and enjoyable way.
Therapists take on a number of different roles in their work. I predominately view my role as guide. The majority of my sessions are conducted through a virtual platform but I also offer in-person sessions in an outdoor setting. One of the goals of this practice is to help clients discover a deeper sense of self and acceptance. Another intention of this practice practice is to help clients build and maintain the necessary tools they already have existing within themselves, and lead clients to new discoveries of living life in a more balanced and enjoyable way.
How does your Therapist compare?
Number of Therapists in Purmela, TX
< 10
Therapists in Purmela, TX who prioritize treating:
How Therapists in Purmela, TX see their clients
2% | Online Only | |
1% | In Person and Online |
FAQs - About Therapy and Counseling
How can I find a therapist in Purmela?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.