Acceptance and Commitment (ACT) Therapists in Hendersonville, NC
Candace A Champagne
Clinical Social Work/Therapist, LCSW, LISW-CP, LCAS, MAC
Verified Verified
1 Endorsed
Hendersonville, NC 28792 (Online Only)
I have been fortunate to have amazing, patient teachers and am grateful to share what I have learned about acceptance, resilience and empowerment.
As a therapist with over 20 years experience, I believe in straight forward, compassionate, nonjudgemental therapy. I am currently licensed in three states (NC, SC, MI) and trained in a variety of treatment modalities. My history includes working with individuals who struggle with addictive behaviors, mood shifts, grief & loss, trauma, substance use disorders (SUD) and mental health (MH) challenges - both in residential programs and private practice. I also work with professional monitoring agencies. If you would like more details, please visit my website at 'champagnecounseling.com'
I have been fortunate to have amazing, patient teachers and am grateful to share what I have learned about acceptance, resilience and empowerment.
As a therapist with over 20 years experience, I believe in straight forward, compassionate, nonjudgemental therapy. I am currently licensed in three states (NC, SC, MI) and trained in a variety of treatment modalities. My history includes working with individuals who struggle with addictive behaviors, mood shifts, grief & loss, trauma, substance use disorders (SUD) and mental health (MH) challenges - both in residential programs and private practice. I also work with professional monitoring agencies. If you would like more details, please visit my website at 'champagnecounseling.com'
Ryan T Bell
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
1 Endorsed
Hendersonville, NC 28792
Working with values driven ACT modalities to explore our values, self, and relationships we can address anxiety, depression, substance abuse, ASD, trauma, suicidal ideation, or behavioral concerns.
I believe in the power of connection. To self, to others, to the world around us. The stories we tell ourselves and the experiences we have do a great job of interfering with those connections. I work to support people by defining the values, relationships, and expectations that drive us. I enjoy working with young adults, adolescents and their families to explore the beliefs, fears, and anxieties that derail us from making those connections that give our lives purpose. I also love getting outside while we do it. Virtual sessions in the back yard or a walk and talk at the park? Frisbee gulf? Putt Putt? Paddleboard?
Working with values driven ACT modalities to explore our values, self, and relationships we can address anxiety, depression, substance abuse, ASD, trauma, suicidal ideation, or behavioral concerns.
I believe in the power of connection. To self, to others, to the world around us. The stories we tell ourselves and the experiences we have do a great job of interfering with those connections. I work to support people by defining the values, relationships, and expectations that drive us. I enjoy working with young adults, adolescents and their families to explore the beliefs, fears, and anxieties that derail us from making those connections that give our lives purpose. I also love getting outside while we do it. Virtual sessions in the back yard or a walk and talk at the park? Frisbee gulf? Putt Putt? Paddleboard?
Through empathy, authenticity, and sometimes humor, I aim to meet my clients where they are and to act as a co-collaborator, exploring ways to enhance feelings of safety, empowerment, passion, and wellbeing.
Counseling offers a unique opportunity to look inside ourselves and to look around us. Through counseling we can further consider what it would mean to have greater personal understanding, to heal from past or current wounds, and/or to transform into the person we feel we have yet to become. The counseling relationship offers a space of non-judgment where we get to explore any part of what it means to be a human living in this complex, painful, and beautiful world.
Through empathy, authenticity, and sometimes humor, I aim to meet my clients where they are and to act as a co-collaborator, exploring ways to enhance feelings of safety, empowerment, passion, and wellbeing.
Counseling offers a unique opportunity to look inside ourselves and to look around us. Through counseling we can further consider what it would mean to have greater personal understanding, to heal from past or current wounds, and/or to transform into the person we feel we have yet to become. The counseling relationship offers a space of non-judgment where we get to explore any part of what it means to be a human living in this complex, painful, and beautiful world.
Michelle Harrelson Wisda
Clinical Social Work/Therapist, MSW, LCSW, LCASA
Verified Verified
Hendersonville, NC 28792
I offer Trauma-informed therapy, MI, Positive Psych, ACT, CBT skill building, DBT skills and CRM Resiliency skills.
I believe in our resiliency and seeking out a life worthy of living for each of us. Most of us have experienced some kind of trauma throughout our developmental life span. Finding a life of meaning and purpose with loving connections brings about unity and wholehearted living. Learning valuable skills allows us to be able to live our best lives.
I offer Trauma-informed therapy, MI, Positive Psych, ACT, CBT skill building, DBT skills and CRM Resiliency skills.
I believe in our resiliency and seeking out a life worthy of living for each of us. Most of us have experienced some kind of trauma throughout our developmental life span. Finding a life of meaning and purpose with loving connections brings about unity and wholehearted living. Learning valuable skills allows us to be able to live our best lives.
Rebecca Branistareanu
LCSW Associate, LCASA, MS-OT/L
Verified Verified
2 Endorsed
Hendersonville, NC 28791
I support people in therapy from a compassionate, harm-reduction philosophy using the following approaches: Internal Family Systems (IFS); Acceptance and Commitment Therapy; somatic interventions; and other mindfulness-based approaches.
Welcome, I am glad you are here. Seeking therapy takes courage, but it can also offer the greatest fulfillment known to humans - to truly know & trust yourSelf. My name is Rebecca, I am an IFS-informed therapist who is passionate about serving others in finding & fulfilling their heart's deepest purpose & desires. By working through my own CPTSD obstacles I experientially learned how to create a more meaningful life & would love to be alongside you in doing the same. I currently serve folks working through addiction, trauma, relational issues, depression, anxiety, mental illness, health issues, or other daily life stressors.
I support people in therapy from a compassionate, harm-reduction philosophy using the following approaches: Internal Family Systems (IFS); Acceptance and Commitment Therapy; somatic interventions; and other mindfulness-based approaches.
Welcome, I am glad you are here. Seeking therapy takes courage, but it can also offer the greatest fulfillment known to humans - to truly know & trust yourSelf. My name is Rebecca, I am an IFS-informed therapist who is passionate about serving others in finding & fulfilling their heart's deepest purpose & desires. By working through my own CPTSD obstacles I experientially learned how to create a more meaningful life & would love to be alongside you in doing the same. I currently serve folks working through addiction, trauma, relational issues, depression, anxiety, mental illness, health issues, or other daily life stressors.
I am an eclectic therapist and as such, I draw from a variety of treatment modalities, including Person-Centered, Internal Family Systems (IFS), Dialectical Behavioral Therapy (DBT), Play Therapy, and Acceptance and Commitment Therapy ( ACT).
Life is hard. Sometimes you need a helping hand to overcome challenges and to live your best life. I believe you have the ability and power to heal yourself and to improve your situation. My goal is to help you have a life filled with joy and meaning, whatever that looks like to you. I work with children, youth and adults who are struggling with their identity, their relationships, their beliefs, their emotions, their past, their work life, their academics, their athletic performance, and their life goals. People I have helped include those with depression, anxiety, mood disorders, grief, ADHD, autism, and addiction.
I am an eclectic therapist and as such, I draw from a variety of treatment modalities, including Person-Centered, Internal Family Systems (IFS), Dialectical Behavioral Therapy (DBT), Play Therapy, and Acceptance and Commitment Therapy ( ACT).
Life is hard. Sometimes you need a helping hand to overcome challenges and to live your best life. I believe you have the ability and power to heal yourself and to improve your situation. My goal is to help you have a life filled with joy and meaning, whatever that looks like to you. I work with children, youth and adults who are struggling with their identity, their relationships, their beliefs, their emotions, their past, their work life, their academics, their athletic performance, and their life goals. People I have helped include those with depression, anxiety, mood disorders, grief, ADHD, autism, and addiction.
Tammy Maxey
Licensed Professional Counselor, LCMHC, LCAS, CEDS
Verified Verified
3 Endorsed
Hendersonville, NC 28792
Waitlist for new clients
This includes CBT, DBT, ACT, Motivational interviewing, Trauma informed interventions and 12 step approaches.
When we are not feeling at our best due to stress, anxiety, depression, family conflict, addiction etc., it effects every other aspect of our lives. It takes strength and courage to recognize that something needs to change. I like to work with my clients in a collaborative and supportive style that provides a blend of coaching, interactive interventions and by instilling hope about their future. Where you are today does not mean that you have to be there tomorrow
This includes CBT, DBT, ACT, Motivational interviewing, Trauma informed interventions and 12 step approaches.
When we are not feeling at our best due to stress, anxiety, depression, family conflict, addiction etc., it effects every other aspect of our lives. It takes strength and courage to recognize that something needs to change. I like to work with my clients in a collaborative and supportive style that provides a blend of coaching, interactive interventions and by instilling hope about their future. Where you are today does not mean that you have to be there tomorrow
Maryana Newton
Counselor, LCMHC-A, LCAS-A
Verified Verified
1 Endorsed
Hendersonville, NC 28791
Waitlist for new clients
I employ a holistic approach, integrating CBT, ACT, EMDR, and art therapy to address a range of challenges including depression, anxiety, ADHD, anger issues, relationship dynamics, parenting, gender exploration, substance use, and trauma.
Life can be a wild ride and finding your way through it can feel like an overwhelming task. However, you don't have to navigate this path alone. I believe that many of our challenges stem from normal reactions to unusual circumstances. My goal is to assist you in delving deeper into your understanding of yourself, your life, and your relationships, ultimately guiding you towards acceptance rather than struggle. Together, we will pinpoint the values you wish to nurture, compassionately confront any obstacles, and utilize creative techniques to help you craft a life that is both genuine and purposeful.
I employ a holistic approach, integrating CBT, ACT, EMDR, and art therapy to address a range of challenges including depression, anxiety, ADHD, anger issues, relationship dynamics, parenting, gender exploration, substance use, and trauma.
Life can be a wild ride and finding your way through it can feel like an overwhelming task. However, you don't have to navigate this path alone. I believe that many of our challenges stem from normal reactions to unusual circumstances. My goal is to assist you in delving deeper into your understanding of yourself, your life, and your relationships, ultimately guiding you towards acceptance rather than struggle. Together, we will pinpoint the values you wish to nurture, compassionately confront any obstacles, and utilize creative techniques to help you craft a life that is both genuine and purposeful.
I will recognize that you are the expert in your life while incorporating evidence-based practices that may include DBT, ACT, & Brainspotting.
Sometimes we feel stuck. We’ve tried on our own to heal, grow, and learn but we still find ourselves in the same patterns that have led to a continuous cycle of confusion, shame, and hopelessness. You are not alone. If you have found yourself questioning your worth, your relationships, or your identity, I am here to help. Most of us know, logically, that hardship, distress, and unwanted emotions are a part of life. But sometimes we were not given the correct tools to manage these difficult experiences. Together, I believe we can connect back to your authentic self so that you can lead the life you want.
I will recognize that you are the expert in your life while incorporating evidence-based practices that may include DBT, ACT, & Brainspotting.
Sometimes we feel stuck. We’ve tried on our own to heal, grow, and learn but we still find ourselves in the same patterns that have led to a continuous cycle of confusion, shame, and hopelessness. You are not alone. If you have found yourself questioning your worth, your relationships, or your identity, I am here to help. Most of us know, logically, that hardship, distress, and unwanted emotions are a part of life. But sometimes we were not given the correct tools to manage these difficult experiences. Together, I believe we can connect back to your authentic self so that you can lead the life you want.
Your Next Chapter Counseling
Licensed Professional Counselor, LCMHCS
Verified Verified
1 Endorsed
Hendersonville, NC 28792
At Your Next Chapter Counseling, we believe that every person is deserving of love, acceptance, and authenticity. We believe that humans are hardwired for healing, and we strive to provide a therapeutic, supportive environment for all of our clients on their healing journey.
At Your Next Chapter Counseling, we believe that every person is deserving of love, acceptance, and authenticity. We believe that humans are hardwired for healing, and we strive to provide a therapeutic, supportive environment for all of our clients on their healing journey.
Mary Monaghan
Clinical Social Work/Therapist, LCSW, LCAS, CCS
Verified Verified
2 Endorsed
Hendersonville, NC 28739
I use ACT and CBT to help clients identify and explore thoughts and feelings, and use DBT therapy to help clients learn skills to find emotional peace and cope with distressing emotions.
Stress, anxiety, uncertainty, and fear can feel overwhelming. You may find yourself turning to drugs or alcohol, harmful eating patterns, self-harm, or fall back on other old habits to cope with your emotions. You may be struggling with anxiety, stress, depression, or fear. Maybe you are in recovery from addiction or an eating disorder, and are having trouble maintaining your progress. You may be navigating your gender and sexual identify. Or perhaps you are concerned that your teenager is dealing with some of these issues. Whatever you are facing, you are not alone! I am here to provide support, guidance, and encouragement.
I use ACT and CBT to help clients identify and explore thoughts and feelings, and use DBT therapy to help clients learn skills to find emotional peace and cope with distressing emotions.
Stress, anxiety, uncertainty, and fear can feel overwhelming. You may find yourself turning to drugs or alcohol, harmful eating patterns, self-harm, or fall back on other old habits to cope with your emotions. You may be struggling with anxiety, stress, depression, or fear. Maybe you are in recovery from addiction or an eating disorder, and are having trouble maintaining your progress. You may be navigating your gender and sexual identify. Or perhaps you are concerned that your teenager is dealing with some of these issues. Whatever you are facing, you are not alone! I am here to provide support, guidance, and encouragement.
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I have a belief that everyone is suffering in some manner and acceptance is key to building the life you want.
Are you feeling unworthy of the life you are living or maybe incompetent in the role that you have? Maybe it feels like every thought that crosses your mind is a spiraling rabbit hole of worst-case scenarios, and it’s creating a barrier to reaching your fullest potential. Has it felt like you’ve been on an emotional roller coaster of sadness, anxiety, or confusion and you feel like the ride is never going to end? Perhaps an unsettling sense of wanting to isolate or build walls within your close relationships. You always make sure everyone else is taken care of first; however, you know it’s time for something different. Time for you.
I have a belief that everyone is suffering in some manner and acceptance is key to building the life you want.
Are you feeling unworthy of the life you are living or maybe incompetent in the role that you have? Maybe it feels like every thought that crosses your mind is a spiraling rabbit hole of worst-case scenarios, and it’s creating a barrier to reaching your fullest potential. Has it felt like you’ve been on an emotional roller coaster of sadness, anxiety, or confusion and you feel like the ride is never going to end? Perhaps an unsettling sense of wanting to isolate or build walls within your close relationships. You always make sure everyone else is taken care of first; however, you know it’s time for something different. Time for you.
Brian Carr
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Hendersonville, NC 28739
I've collected a variety of tools and approaches over the years that have proven effective at creating meaningful, lasting change using a blend of EMDR, IFS, SE and ACT.
Cue the anti depressant commercial with the cartoon figure, the tiny rain cloud, and the narration 'feeling sad, lost, lonely, trouble sleeping, anxious, etc etc?' ..But for real, life can be a real ass kicker sometimes. Or maybe it's been so long, you can't remember the last time you weren't feeling overwhelmed or empty. Either way, whatever your struggles, you don't have to do it alone. And I'm glad you're looking for someone to help you.
I've collected a variety of tools and approaches over the years that have proven effective at creating meaningful, lasting change using a blend of EMDR, IFS, SE and ACT.
Cue the anti depressant commercial with the cartoon figure, the tiny rain cloud, and the narration 'feeling sad, lost, lonely, trouble sleeping, anxious, etc etc?' ..But for real, life can be a real ass kicker sometimes. Or maybe it's been so long, you can't remember the last time you weren't feeling overwhelmed or empty. Either way, whatever your struggles, you don't have to do it alone. And I'm glad you're looking for someone to help you.
Sarah Elisabeth Hacker
Clinical Social Work/Therapist, LCSW, LCAS, CSI
Verified Verified
2 Endorsed
Hendersonville, NC 28792 (Online Only)
Waitlist for new clients
Modalities that I utilize in therapy include, but are not limited to, CBT, DBT, Motivational Interviewing, ACT, gestalt therapy, mindfulness, and narrative therapy.
I am a licensed LCSW, LCAS, and CCS, and have been a social worker since 2014. I have worked with many individuals, to include people struggling with depression, anxiety, trauma, and substance abuse. As a queer cis woman, I specialize in serving the LBGTQIA+ population. I have a laid back approach, and believe in the importance of building rapport with the people I serve. Life on life's terms can be challenging, and you do not have to face it alone.
Modalities that I utilize in therapy include, but are not limited to, CBT, DBT, Motivational Interviewing, ACT, gestalt therapy, mindfulness, and narrative therapy.
I am a licensed LCSW, LCAS, and CCS, and have been a social worker since 2014. I have worked with many individuals, to include people struggling with depression, anxiety, trauma, and substance abuse. As a queer cis woman, I specialize in serving the LBGTQIA+ population. I have a laid back approach, and believe in the importance of building rapport with the people I serve. Life on life's terms can be challenging, and you do not have to face it alone.
I have extensive training in cognitive and behavioral modalities, including Acceptance and Commitment Therapy ( ACT), Exposure and Response Prevention (ERP) for OCD, and others.
I specialize in providing therapy for anxiety, OCD, trauma, and substance use. Every client is different, and I often combine skills from different modalities to build on clients’ strengths. I am passionate about partnering with clients to identify their challenges. I use the most recent research to build skills, develop reslience, and help clients live in alignment with their own values.
I have extensive training in cognitive and behavioral modalities, including Acceptance and Commitment Therapy ( ACT), Exposure and Response Prevention (ERP) for OCD, and others.
I specialize in providing therapy for anxiety, OCD, trauma, and substance use. Every client is different, and I often combine skills from different modalities to build on clients’ strengths. I am passionate about partnering with clients to identify their challenges. I use the most recent research to build skills, develop reslience, and help clients live in alignment with their own values.
Mae Conte
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
1 Endorsed
Hendersonville, NC 28791 (Online Only)
Welcome! I believe that you inherently have all you need within you to heal, and together we will begin to discover & utilize it. I sit with those who are moving through transitions in life, navigating relationship or family conflict, processing loss & grief, or have survived unwanted sexual experiences & trauma during childhood or as an adult. If you're feeling stuck, overwhelmed, or are questioning your self-worth or how to move forward, we will uncover ways to bring ease, peacefulness and growth through building self- acceptance and self-trust as a foundation.
Welcome! I believe that you inherently have all you need within you to heal, and together we will begin to discover & utilize it. I sit with those who are moving through transitions in life, navigating relationship or family conflict, processing loss & grief, or have survived unwanted sexual experiences & trauma during childhood or as an adult. If you're feeling stuck, overwhelmed, or are questioning your self-worth or how to move forward, we will uncover ways to bring ease, peacefulness and growth through building self- acceptance and self-trust as a foundation.
Shannon Worley
Clinical Social Work/Therapist, MSW, LCSW, Lisw-CP
Verified Verified
Hendersonville, NC 28739
I know it may feel hard to imagine, but awareness, clarity, acceptance, and alignment with your true self can happen.
Something needs to change so you can breathe again, feel connected to yourself and others. The stress keeps growing daily and you wonder if you will ever be able to understand what is going on inside of you. Perhaps the shame and guilt of not doing/being enough just won't go away. You may feel like you never have time for yourself anymore. There may be feelings of sadness around a loss of a person, place, relationship or dream. It's possible you keep thinking that some things in your past you can't let go of. All of this may be creating difficulties in your relationships, your daily life and you don't know what else to do anymore.
I know it may feel hard to imagine, but awareness, clarity, acceptance, and alignment with your true self can happen.
Something needs to change so you can breathe again, feel connected to yourself and others. The stress keeps growing daily and you wonder if you will ever be able to understand what is going on inside of you. Perhaps the shame and guilt of not doing/being enough just won't go away. You may feel like you never have time for yourself anymore. There may be feelings of sadness around a loss of a person, place, relationship or dream. It's possible you keep thinking that some things in your past you can't let go of. All of this may be creating difficulties in your relationships, your daily life and you don't know what else to do anymore.
Queer Neurodiverse Bryan Gillette
Counselor, LCMHCA
Verified Verified
2 Endorsed
Hendersonville, NC 28792
Over the course of our journey together, we’ll center your interests, use humor, utilize a strength-based approach, and incorporate rich metaphors and experiential exercises from Acceptance and Commitment Therapy ( ACT) to advance your personal values.
You've been through hell, and you've been masking your true self for so long you're not even sure who you are anymore! On top that, you're facing the onslaught of anxiety, overwhelm, the angry voices of inner critics, and are struggling to gain any traction towards your goals. Everyday life can be so damn hard. Maybe you're ready to open up and experience a new way of living, but you're also unsure. You can't bear sitting across from an aloof therapist, coldly taking notes and repetitively asking how you feel. You want a real connection with a real person. Maybe you've finally found a therapist as unique and QUIRKY as you are!
Over the course of our journey together, we’ll center your interests, use humor, utilize a strength-based approach, and incorporate rich metaphors and experiential exercises from Acceptance and Commitment Therapy ( ACT) to advance your personal values.
You've been through hell, and you've been masking your true self for so long you're not even sure who you are anymore! On top that, you're facing the onslaught of anxiety, overwhelm, the angry voices of inner critics, and are struggling to gain any traction towards your goals. Everyday life can be so damn hard. Maybe you're ready to open up and experience a new way of living, but you're also unsure. You can't bear sitting across from an aloof therapist, coldly taking notes and repetitively asking how you feel. You want a real connection with a real person. Maybe you've finally found a therapist as unique and QUIRKY as you are!
Abide Inclusive Therapy
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Hendersonville, NC 28739
We currently have immediate openings for ages 8+ in person in Hendersonville. Have you been struggling to feel like you don't belong or feel overwhelmed? Are you feeling like your family is not communicating with everyone's nose stuck to a screen? At Abide Inclusive we have a talented group of therapists who work with a variety of struggles including life transitions, boundaries, ADHD, neurodivergence, anxiety, imposter syndrome, depression, and trauma. We are an inclusive agency with strong roots in supporting the LGBTQ2IA+ community. For more information on each clinician please visit our website www.abideinclusive.org
We currently have immediate openings for ages 8+ in person in Hendersonville. Have you been struggling to feel like you don't belong or feel overwhelmed? Are you feeling like your family is not communicating with everyone's nose stuck to a screen? At Abide Inclusive we have a talented group of therapists who work with a variety of struggles including life transitions, boundaries, ADHD, neurodivergence, anxiety, imposter syndrome, depression, and trauma. We are an inclusive agency with strong roots in supporting the LGBTQ2IA+ community. For more information on each clinician please visit our website www.abideinclusive.org
Amy Kathryn Parrish
Pre-Licensed Professional, MA, LCMHC-A, NCC
Verified Verified
Hendersonville, NC 28792 (Online Only)
My life's passion is working with women in transitional times of their lives and all young adults and middle-aged adults as they move into new life stages or search for a fulfilling career. I greatly enjoy working with LGTBQIA+ clients and with the Latino and immigrant community, and I am also passionate about working with couples, helping partners improve communication and gain insight into how our pasts affect current relationships. I have a special interest in helping people with relationship issues as well as issues related to break-up and divorce, and I enjoy working with children, adolescents, and parents.
My life's passion is working with women in transitional times of their lives and all young adults and middle-aged adults as they move into new life stages or search for a fulfilling career. I greatly enjoy working with LGTBQIA+ clients and with the Latino and immigrant community, and I am also passionate about working with couples, helping partners improve communication and gain insight into how our pasts affect current relationships. I have a special interest in helping people with relationship issues as well as issues related to break-up and divorce, and I enjoy working with children, adolescents, and parents.
See more therapy options for Hendersonville
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Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.