Photo of Jessica Kate Scherer, LCSW, Clinical Social Work/Therapist
Jessica Kate Scherer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80220  (Online Only)
I am trained in Somatic therapy, Dialectical Behavioral therapy, Cognitive Behavioral therapy, Acceptance and Commitment therapy, Solution-Focused therapy, Narrative therapy, and Trauma-Informed Care.
I approach every session from a behavioral, familial, relationship, and queer perspective, and I see everything through a systemic lens. Whether you are dealing with interpersonal issues or societal concerns, I am here to help you navigate through life’s challenges. I work with adults of all gender identities, socio-economic backgrounds, sexual orientations, and ethnicities.
I am trained in Somatic therapy, Dialectical Behavioral therapy, Cognitive Behavioral therapy, Acceptance and Commitment therapy, Solution-Focused therapy, Narrative therapy, and Trauma-Informed Care.
I approach every session from a behavioral, familial, relationship, and queer perspective, and I see everything through a systemic lens. Whether you are dealing with interpersonal issues or societal concerns, I am here to help you navigate through life’s challenges. I work with adults of all gender identities, socio-economic backgrounds, sexual orientations, and ethnicities.
(720) 740-3529 View (720) 740-3529
Photo of Muna Osman, MA, LPCC
Muna Osman
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
Denver, CO 80207
My integrative therapeutic approach includes narrative therapy, attachment-based therapy, culturally based practices, and Acceptance and Commitment therapy (ACT).
Seeking out help and accessing therapy services is not easy, and there are many barriers that prevent people from getting the help they need and deserve. One of my goals is to help reduce these barriers by creating a space that is welcoming, safe, and honors the various identities you may hold. It’s important for me to work with my clients in a collaborative manner while using strengths-based and trauma-informed approaches. My hope is that my clients get to live an authentic life that is fulfilling and embodies self-acceptance.
My integrative therapeutic approach includes narrative therapy, attachment-based therapy, culturally based practices, and Acceptance and Commitment therapy (ACT).
Seeking out help and accessing therapy services is not easy, and there are many barriers that prevent people from getting the help they need and deserve. One of my goals is to help reduce these barriers by creating a space that is welcoming, safe, and honors the various identities you may hold. It’s important for me to work with my clients in a collaborative manner while using strengths-based and trauma-informed approaches. My hope is that my clients get to live an authentic life that is fulfilling and embodies self-acceptance.
(720) 927-9011 View (720) 927-9011
Photo of Deborah R. Goodman, MA, LCSW, MSW, Clinical Social Work/Therapist
Deborah R. Goodman
Clinical Social Work/Therapist, MA, LCSW, MSW
Verified Verified
Denver, CO 80231  (Online Only)
I teach clients the six core concepts of Acceptance and Commitment Therapy to help them manage their troubling feelings/thoughts/urges, identify their most cherished values, and then take committed actions to live in alignment with those values.
I have enjoyed a long career working with children, adolescents & adults in a variety of settings (schools, residential treatment centers, outpatient clinics). As a therapist at Jewish Family Service, I see a variety of clients who are addressing issues related to depression, anxiety, family/relationship/parenting problems, adolescence, past trauma, etc. I use a combination of cognitive-behavioral and supportive therapy, with an emphasis on Acceptance & Commitment Therapy, to help my clients discover new & effective ways to manage their emotions, cope with life's stresses, and take committed actions to attain their goals.
I teach clients the six core concepts of Acceptance and Commitment Therapy to help them manage their troubling feelings/thoughts/urges, identify their most cherished values, and then take committed actions to live in alignment with those values.
I have enjoyed a long career working with children, adolescents & adults in a variety of settings (schools, residential treatment centers, outpatient clinics). As a therapist at Jewish Family Service, I see a variety of clients who are addressing issues related to depression, anxiety, family/relationship/parenting problems, adolescence, past trauma, etc. I use a combination of cognitive-behavioral and supportive therapy, with an emphasis on Acceptance & Commitment Therapy, to help my clients discover new & effective ways to manage their emotions, cope with life's stresses, and take committed actions to attain their goals.
(720) 961-2044 View (720) 961-2044
Photo of Amy Calabrese, PsyD, Psychologist
Amy Calabrese
Psychologist, PsyD
Verified Verified
Denver, CO 80238
I use cognitive-behavioral therapy, mindfulness techniques, EMDR, acceptance and commitment therapy, creativity, and humor in my culturally responsive approach to care.
I completed my doctoral training at the University of Denver Graduate School of Professional Psychology and have over thirteen years of experience in private practice and five years post-graduate experience in outpatient clinics and medical settings. I am a generalist and work with adults from 18 to 100+.
I use cognitive-behavioral therapy, mindfulness techniques, EMDR, acceptance and commitment therapy, creativity, and humor in my culturally responsive approach to care.
I completed my doctoral training at the University of Denver Graduate School of Professional Psychology and have over thirteen years of experience in private practice and five years post-graduate experience in outpatient clinics and medical settings. I am a generalist and work with adults from 18 to 100+.
(720) 806-8421 View (720) 806-8421
Photo of Victoria Bailey, LCSW, Clinical Social Work/Therapist
Victoria Bailey
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80204
I enjoy working with adults and older adults. I look forward to working with people in all stages and ages of life as there are transitions and changes happening for most of us all of the time and coping with those can be challenging. My approach is often times a combination of talk therapy, ACT, CBT, solution-focused brief therapy, motivational interviewing, and person in environment centered focus.
I enjoy working with adults and older adults. I look forward to working with people in all stages and ages of life as there are transitions and changes happening for most of us all of the time and coping with those can be challenging. My approach is often times a combination of talk therapy, ACT, CBT, solution-focused brief therapy, motivational interviewing, and person in environment centered focus.
(720) 927-8934 View (720) 927-8934
Photo of Cari Collins, LCSW, Clinical Social Work/Therapist
Cari Collins
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80247  (Online Only)
Beginning therapy is an act of courage and a healing step towards reducing the shame that so often accompanies struggles with mental health.
Accepting new clients. Hi there! My name is Cari Collins, a Licensed Clinical Social Worker (LCSW) with a desire to support individuals and families in navigating life's complexities and challenges. Throughout my career, I have had the honor of working alongside individuals of all ages from birth to death. From empowering new parents on a maternity unit, supporting K-12 students in a public school district, to providing end-of-life counseling for individuals on hospice, I'm constantly reminded of the inner strength humans carry within them at all ages and stages of life.
Beginning therapy is an act of courage and a healing step towards reducing the shame that so often accompanies struggles with mental health.
Accepting new clients. Hi there! My name is Cari Collins, a Licensed Clinical Social Worker (LCSW) with a desire to support individuals and families in navigating life's complexities and challenges. Throughout my career, I have had the honor of working alongside individuals of all ages from birth to death. From empowering new parents on a maternity unit, supporting K-12 students in a public school district, to providing end-of-life counseling for individuals on hospice, I'm constantly reminded of the inner strength humans carry within them at all ages and stages of life.
(303) 569-4539 View (303) 569-4539
Photo of Justin Lark, LPC, Licensed Professional Counselor
Justin Lark
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80239  (Online Only)
I am trained in EMDR, psychedelic somatic therapy, IFS, ACT, and EFT to help heal the mind, body, and self.
The focus of my work is helping people or a family member that is struggling with anxiety, depression, addiction, trauma, and relational wounds that have had negative impacts on their relationships, overall emotional wellbeing, health, family, career, and other aspects of life. The symptoms of mental health and well being can involve a great deal of emotional pain, and suffering. I am passionate about you finding your self and full potential in all your challenges.
I am trained in EMDR, psychedelic somatic therapy, IFS, ACT, and EFT to help heal the mind, body, and self.
The focus of my work is helping people or a family member that is struggling with anxiety, depression, addiction, trauma, and relational wounds that have had negative impacts on their relationships, overall emotional wellbeing, health, family, career, and other aspects of life. The symptoms of mental health and well being can involve a great deal of emotional pain, and suffering. I am passionate about you finding your self and full potential in all your challenges.
(720) 513-4588 View (720) 513-4588
Photo of Amanda Dodson, LCSW, Clinical Social Work/Therapist
Amanda Dodson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80207  (Online Only)
Waitlist for new clients
I often use ACT techniques to assist clients in finding acceptance of uncomfortable thoughts and emotion as they take committed action in pursuit of their personal goals.
Life is filled with transitions, especially as we grow older or care for someone who is. Whether you’re navigating the challenges of aging, grappling with illness, or supporting a loved one through difficult times, I am here to walk with you on the journey. My background in hospice, palliative care, and hospital settings has allowed me to support hundreds of individuals and families facing life’s most challenging moments, including serious health diagnoses and the journey toward end of life. I’m committed to making your path to wellness as smooth as possible.
I often use ACT techniques to assist clients in finding acceptance of uncomfortable thoughts and emotion as they take committed action in pursuit of their personal goals.
Life is filled with transitions, especially as we grow older or care for someone who is. Whether you’re navigating the challenges of aging, grappling with illness, or supporting a loved one through difficult times, I am here to walk with you on the journey. My background in hospice, palliative care, and hospital settings has allowed me to support hundreds of individuals and families facing life’s most challenging moments, including serious health diagnoses and the journey toward end of life. I’m committed to making your path to wellness as smooth as possible.
(720) 772-1266 View (720) 772-1266
Photo of Gregory Sayre, LCSW, Clinical Social Work/Therapist
Gregory Sayre
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80204
If you are searching for a therapist that is holistic in nature and will integrate various aspects of your life into your treatment, look no further. As a licensed clinical social worker, I work to increase my client's overall well being and encourage a healthy life balance. I have worked with various populations and ages in individual, couples and family settings. I often use treatment interventions focusing on self-acceptance, emotion regulation, and trauma. Bring in your concerns and we will explore what works best for you!
If you are searching for a therapist that is holistic in nature and will integrate various aspects of your life into your treatment, look no further. As a licensed clinical social worker, I work to increase my client's overall well being and encourage a healthy life balance. I have worked with various populations and ages in individual, couples and family settings. I often use treatment interventions focusing on self-acceptance, emotion regulation, and trauma. Bring in your concerns and we will explore what works best for you!
(720) 513-7290 View (720) 513-7290
Photo of Erin Leach, LPC, Licensed Professional Counselor
Erin Leach
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80230
In session, I utilize Sand Play therapy, Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Emotion Focused Family Therapy (EFFT).
Seeking support can be challenging, and I’m here to help you or your loved one navigate this difficult road. I am collaborative, curious, humorous, and direct in my approach. I believe that therapy is most beneficial when we work together, and I will support you in identifying and uncovering your own strengths to help navigate life’s difficulties.
In session, I utilize Sand Play therapy, Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Emotion Focused Family Therapy (EFFT).
Seeking support can be challenging, and I’m here to help you or your loved one navigate this difficult road. I am collaborative, curious, humorous, and direct in my approach. I believe that therapy is most beneficial when we work together, and I will support you in identifying and uncovering your own strengths to help navigate life’s difficulties.
(720) 797-7840 View (720) 797-7840
Photo of Ashley Beazer, LPC, Licensed Professional Counselor
Ashley Beazer
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80238
In my professional world I am a Licensed Professional Counselor and have worked in many areas. I have done work with young kids all the way to older adults. When working with me I utilize modalities such as Cognitive Behavioral Therapy, Internal Family Systems, Acceptance and Commitment, as well as DBT. I specialize in working with anxiety and communication within the family systems. I enjoy working with individuals who are looking to make changes in their lives. Sometimes things are difficult and making change can be hard, but if you give me the opportunity I am hoping I can walk along side you to find your path in this world.
In my professional world I am a Licensed Professional Counselor and have worked in many areas. I have done work with young kids all the way to older adults. When working with me I utilize modalities such as Cognitive Behavioral Therapy, Internal Family Systems, Acceptance and Commitment, as well as DBT. I specialize in working with anxiety and communication within the family systems. I enjoy working with individuals who are looking to make changes in their lives. Sometimes things are difficult and making change can be hard, but if you give me the opportunity I am hoping I can walk along side you to find your path in this world.
(720) 821-1831 View (720) 821-1831
Photo of Ellen Zhu, LPC, Licensed Professional Counselor
Ellen Zhu
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80218
I know that support may look different to each individual, so I utilize an integrative approach to support my clients, including Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Mindfulness, Trauma Informed Therapy, Acceptance and Commitment Therapy (ACT), and Self-Compassion approach.
I strive to provide a safe and non-judgmental space for clients’ healing journey. During our time together, we will work as a team to achieve the growth that you seek and deserve. To help you create positive changes, we will discuss different coping skills, process emotions and feelings, and explore the influence that your past experiences has on you. I am passionate about working with individuals who have been struggling with depression, anxiety, trauma, relationships, self-esteem, LGBTQ issues, and life transitions.
I know that support may look different to each individual, so I utilize an integrative approach to support my clients, including Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Mindfulness, Trauma Informed Therapy, Acceptance and Commitment Therapy (ACT), and Self-Compassion approach.
I strive to provide a safe and non-judgmental space for clients’ healing journey. During our time together, we will work as a team to achieve the growth that you seek and deserve. To help you create positive changes, we will discuss different coping skills, process emotions and feelings, and explore the influence that your past experiences has on you. I am passionate about working with individuals who have been struggling with depression, anxiety, trauma, relationships, self-esteem, LGBTQ issues, and life transitions.
(720) 915-2614 View (720) 915-2614
Photo of Natalie Lyon, Pre-Licensed Professional
Natalie Lyon
Pre-Licensed Professional
Verified Verified
1 Endorsed
Denver, CO 80237
Therapy is an act of collaboration through which we can meet your needs and achieve your goals.
“I have no sense of direction.” “I feel like my feelings are a burden to others.” “I am overwhelmed by the changes occurring in my life.” I hear you. Distress often arises when we are unable to show up authentically or cope with change. Therapy can empower you to be present in the most important areas of life.
Therapy is an act of collaboration through which we can meet your needs and achieve your goals.
“I have no sense of direction.” “I feel like my feelings are a burden to others.” “I am overwhelmed by the changes occurring in my life.” I hear you. Distress often arises when we are unable to show up authentically or cope with change. Therapy can empower you to be present in the most important areas of life.
(720) 804-0308 View (720) 804-0308
Photo of Melissa McCormick, LPC, Licensed Professional Counselor
Melissa McCormick
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80230
I utilize Acceptance and Commitment Therapy (ACT)and Dialectical Behavioral Therapy.
I recently moved to Denver from Orlando, Florida. I love hiking, painting, and my two cats, Tangerine and Gizmo! I am nonbinary (she/they pronouns) and queer. I am passionate about therapy and am here to help! I received both my bachelor’s and master’s degrees at University of Central Florida. I have worked in all levels of eating disorder treatment/care (inpatient, residential, partial hospitalization, intensive outpatient, and outpatient), and have worked with all levels of substance use disorder treatment. I volunteered for Orlando United Counseling (for those affected by the Pulse and Plaza shootings) for 3 years.
I utilize Acceptance and Commitment Therapy (ACT)and Dialectical Behavioral Therapy.
I recently moved to Denver from Orlando, Florida. I love hiking, painting, and my two cats, Tangerine and Gizmo! I am nonbinary (she/they pronouns) and queer. I am passionate about therapy and am here to help! I received both my bachelor’s and master’s degrees at University of Central Florida. I have worked in all levels of eating disorder treatment/care (inpatient, residential, partial hospitalization, intensive outpatient, and outpatient), and have worked with all levels of substance use disorder treatment. I volunteered for Orlando United Counseling (for those affected by the Pulse and Plaza shootings) for 3 years.
(720) 815-9644 View (720) 815-9644
Photo of Allison Gonyar, MA, LPCC
Allison Gonyar
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
Denver, CO 80223
I utilize IFS, somatic experiencing, mindfulness, ACT and CBT to help aid your self discovery.
Are you feeling lost, stuck, or confused in life? Many of us carry trauma, fear, and confusion in our bodies that makes it difficult to feel safe or at peace. You may wonder why you keep experiencing similar situations and hardships, and be searching for a way out. I believe and trust that you have the answers within you that you need in order to overcome your hardships and thrive. It's my job to help you dive inward and discover those answers, create more self-awareness, compassion, stability, and self-love. I'm here for those who are ready to create more understanding around their past and manifest a more fulfilling future.
I utilize IFS, somatic experiencing, mindfulness, ACT and CBT to help aid your self discovery.
Are you feeling lost, stuck, or confused in life? Many of us carry trauma, fear, and confusion in our bodies that makes it difficult to feel safe or at peace. You may wonder why you keep experiencing similar situations and hardships, and be searching for a way out. I believe and trust that you have the answers within you that you need in order to overcome your hardships and thrive. It's my job to help you dive inward and discover those answers, create more self-awareness, compassion, stability, and self-love. I'm here for those who are ready to create more understanding around their past and manifest a more fulfilling future.
(720) 575-4788 View (720) 575-4788
Photo of Laura Pape (Emdr Trained), MSW, LCSW, Clinical Social Work/Therapist
Laura Pape (Emdr Trained)
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Denver, CO 80211  (Online Only)
Together, we will work to understand and shift stories ingrained in the psyche and cultivate self-compassion and acceptance.
Scheduling through my website! Do you find yourself struggling with feelings of overwhelm and anxiety, unsure how to feel better, uncertain how to access the life you want to live? In practice, I create a safe space for you to be your true, authentic self without fear of judgment. I work with adults on issues related to anxiety, stress, relationships and traumatic experiences. At different points throughout our lives, we can feel out of harmony with ourselves and those most important to us. Having a compassionate and understanding ally to support you on your journey to feeling more like yourself again can make all the difference.
Together, we will work to understand and shift stories ingrained in the psyche and cultivate self-compassion and acceptance.
Scheduling through my website! Do you find yourself struggling with feelings of overwhelm and anxiety, unsure how to feel better, uncertain how to access the life you want to live? In practice, I create a safe space for you to be your true, authentic self without fear of judgment. I work with adults on issues related to anxiety, stress, relationships and traumatic experiences. At different points throughout our lives, we can feel out of harmony with ourselves and those most important to us. Having a compassionate and understanding ally to support you on your journey to feeling more like yourself again can make all the difference.
(720) 547-2992 View (720) 547-2992
Photo of Todd A Brossart, LCSW, Clinical Social Work/Therapist
Todd A Brossart
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Denver, CO 80206
I have 16 years of experience utilizing various therapeutic approaches: Cognitive Behavioral Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, and Mindfulness-Based Cognitive Therapy.
While our thoughts influence our actions, they don’t control our actions. We don’t always consider this dynamic when we feel stuck and uncertain of how to move forward in life. If you've ever wondered if there's more to life, then I am here to assist you in discovering what's important to you, while cultivating greater self-awareness. Often it's our interpretations of what we experience that is the cause of our distress and suffering. From a mindfulness-based, acceptance and commitment approach, learn how to become open to what is present in your life, while being a willing participant to do what matters.
I have 16 years of experience utilizing various therapeutic approaches: Cognitive Behavioral Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, and Mindfulness-Based Cognitive Therapy.
While our thoughts influence our actions, they don’t control our actions. We don’t always consider this dynamic when we feel stuck and uncertain of how to move forward in life. If you've ever wondered if there's more to life, then I am here to assist you in discovering what's important to you, while cultivating greater self-awareness. Often it's our interpretations of what we experience that is the cause of our distress and suffering. From a mindfulness-based, acceptance and commitment approach, learn how to become open to what is present in your life, while being a willing participant to do what matters.
(720) 961-8618 View (720) 961-8618
Photo of Ellie Ingram, Pre-Licensed Professional
Ellie Ingram
Pre-Licensed Professional
Verified Verified
1 Endorsed
Denver, CO 80238
Within my work as an MSW candidate, I aim to draw from diverse therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Acceptance and Commitment Therapy.
Do you feel your life’s demands are overwhelming to you sometimes? Do you find yourself frustrated and overwhelmed by big life changes? I hear you and I see you. Life can be troublesome and overwhelming at times. It can be relieving to have someone to truly listen without judgment or biases. I am here for you.
Within my work as an MSW candidate, I aim to draw from diverse therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Acceptance and Commitment Therapy.
Do you feel your life’s demands are overwhelming to you sometimes? Do you find yourself frustrated and overwhelmed by big life changes? I hear you and I see you. Life can be troublesome and overwhelming at times. It can be relieving to have someone to truly listen without judgment or biases. I am here for you.
(303) 502-8303 View (303) 502-8303
Photo of Celeste Skelton, MA, LPC, LMHC, Counselor
Celeste Skelton
Counselor, MA, LPC, LMHC
Verified Verified
Denver, CO 80210  (Online Only)
I have training in Acceptance and Commitment Therapy, Applied Suicide Intervention Skills Training, and Motivational Interviewing.
I love working with women of all ages- early teen years working through friendships, young adults in dating relationships, and adults during TTC, pregnancy, and postpartum.
I have training in Acceptance and Commitment Therapy, Applied Suicide Intervention Skills Training, and Motivational Interviewing.
I love working with women of all ages- early teen years working through friendships, young adults in dating relationships, and adults during TTC, pregnancy, and postpartum.
(509) 302-2144 View (509) 302-2144
Photo of Nicholas W Tock, LCSW, Clinical Social Work/Therapist
Nicholas W Tock
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Denver, CO 80012  (Online Only)
I use Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) in my clinical practice, focusing primarily on being conscious of the thoughts that drive our behavior and accepting life’s circumstances.
What if you could learn to view difficult emotions as an opportunity for growth instead of a weakness? It’s true that suffering is universal, but with the right perspective you can learn to see that as a gift; a source of energy you can use to propel you towards your life’s goals and eventual contentment. Many seek to find happiness by changing their circumstances, but I hope to show you that accepting your current circumstances is the key to permanent change. My calling is to help you find peace and contentment, specializing in depression and anxiety, addiction, grief, existential concerns and parenting skills.
I use Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) in my clinical practice, focusing primarily on being conscious of the thoughts that drive our behavior and accepting life’s circumstances.
What if you could learn to view difficult emotions as an opportunity for growth instead of a weakness? It’s true that suffering is universal, but with the right perspective you can learn to see that as a gift; a source of energy you can use to propel you towards your life’s goals and eventual contentment. Many seek to find happiness by changing their circumstances, but I hope to show you that accepting your current circumstances is the key to permanent change. My calling is to help you find peace and contentment, specializing in depression and anxiety, addiction, grief, existential concerns and parenting skills.
(208) 607-3326 View (208) 607-3326
1
Acceptance and Commitment (ACT) Therapists

How does acceptance and commitment therapy work?

Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?

The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.