Acceptance and Commitment (ACT) Therapists in Fayetteville, AR

Do you feel lost and overwhelmed? Is there never enough time and space for self care? We can work together in a safe space that allows you to process, explore and discover your capacity to manage your symptoms and develop coping skills that help you find the state of mind that resonates with you. I can assist you with boundary improvement, and feelings of low self worth. Socratic method can be utilized to enhance self reflection and growth. Specializing in struggles intersecting in: Trauma, neurodivergency; as well as those who identify as nontraditional in their relationships and indentity. i.e. asexual, demisexual, or similar.

I believe that every person is worthy of being the leader of their own fulfilled life. Sometimes we are overwhelmed by emotions, trauma, grief, pain or the memories of the past that interfere with finding our footing in this unsure world. With over 14 years of experience in working with individuals, children and families, I look forward to combining my techniques and approaches with your life expertise to rediscover your best self.

I enjoy working with clients who are looking for ways to create sustainable life changes in their physical, emotional, spiritual and relational health. I work with clients to reduce stress and anxiety, increase self awareness and create healthier connections and relationships with themselves and others. I work with clients facing health challenges such as depression, anxiety, eating and weight concerns, trauma, and relationship distress. I see the client as an integrated mind-body system and often work in supporting the client learn from the wisdom and experience of their body to help in their healing and growth process.

Whatever is troubling you, know that you are not alone. The majority of us have been struggling in some way lately. You may have noticed an increase in unwelcome symptoms such as anxiety, anger, fear, or depression. Although we hate to experience these symptoms, they can be like guides for us, telling us that it is time for some good growth. I can support you on this journey.

Are you struggling with change in your life? You feel powerless, hopeless, fearful, or even angry. Maybe it was something out of your control like a change in your job, health, or a relationship. Maybe it was a purposeful step like coming out as your authentic self or making a career change. Either way, you're in the middle of it now and it’s scary. You've tried controlling and suppressing your thoughts and feelings but they keep coming back. You wish life could just go back to the way it was before. You wish this change came with a guidebook. If nothing else, you wish you could just figure out that next step.

Many people wish they didn’t have difficult, upsetting, and distressing feelings. Wouldn’t it be nice to just feel happy and content all the time? If you (and/or your partner) are struggling to cope with your emotions (or with the emotions of others), I can help you learn to process and effectively manage your feelings so that you can better navigate the ups and downs of life. I offer in person and online therapy for couples and for individuals suffering from anxiety, depression, trauma, personality pathology, and interpersonal issues. I invite you to learn more about me and my work at emotioncentered.com

Welcome! During my career I have primarily worked with adolescents and adults who come from diverse backgrounds with a variety of challenges. I specialize in helping those struggle with issues related to OCD, trauma, mood and anxiety disorders, life adjustments, specific LGBTQIA+ issues, and relationship challenges. I believe we are meaning-making creatures who want to live out our values to the best of our abilities, and this can feel impossible without adequate support and tools. My intention is to guide you in living a more meaningful life by building trust, showing compassion, and empowering you on your path towards wellness.

I believe everyone has the ability to be free from their own misery and to be their true selves. My role as your therapist will be to facilitate change in areas you want to see improvement by providing a safe and friendly environment where you feel completely free to be you. The real raw version of yourself without the mask. I use a variety of validating approaches that empowers and motivates you in the therapeutic process.

Through cognitive, somatic and spiritual methods I seek to help my clients see, feel and then embody their healthiest and happiest version of Self. I believe knowledge is power so I use research-based modalities & time-tested wisdom. I take a team approach to therapy, working WITH my clients and teaching them to work with themselves. I am a certified Holistic Sex Therapist, certified Couples Institute therapist, Yoga Instructor, & pull mostly from Jungian Psychology, Internal Family Systems, mindfulness-based stress reduction, Acceptance and Commitment Therapy, Somatic Experiencing, and Schema Therapy.

I use an integrated approach to provide individual counseling and play therapy services to adults and children. I am interested in aiding clients who deal with difficulties surrounding divorce, daily stressors, relationship issues, anxiety and depression. I intend to focus on working with children and families attempting to readjust to the rules and roles of the new family structure that can surface. I will provide a safe environment where clients can work collaboratively with me to identify concerns and process them. I will help clients use this new awareness to determine effective coping and communication skills.

You long to open your heart, spread your wings, and soar. But at the same time you feel trapped in a cloud of confusion, and can't seem to find a way out. I provide a safe transition; a warm, cozy nest where you feel nurtured as you prepare to fly.......... My Approach: I am honored to accompany you as you discover your innate ability to transform your pain into self-acceptance, love and joy. The depth of your pain can determine the height of your joy. For verified reviews, please copy and paste this link into your web browser www.genbook.com/bookings/slot/reservation/30238501/reviews/?bookingSourceId=1023

Throughout my career, I have worked with clients walking through anxiety, life transitions, grief, and terminal illness and primarily work with women who deal with these issues. Through my time working in this profession, I have also been involved in ministry ranging in different capacities and have learned so much through my own walk with my community and the Lord. My heart and hope for this practice come from Isaiah 41, showing we all are in need, but God will provide, turning dust, despair, into beauty and life.

I believe every person has the capacity to heal and to live a connected, vibrant life. When faced with anxiety, depression, and pain, we sometimes cope by developing habits and re-living patterns that hold us back. Whether you are experiencing unfulfilling relationships, grief, panic, or numbness, we can work together to get to know your story and illuminate the path forward.

At times we need an outside perspective, and maybe just someone to listen to us, when life seems hard or complicated. My counseling style is warm, friendly, and, above all, genuine. I use a holistic/integrative therapy approach; in order to tailor treatment to each client's needs, I tend to pull from various tenets and modalities of evidence-based therapies. I focus on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and understand the mind-body connection; I am also trained in EMDR for trauma treatment.

Hello! My name is Dr. B. and I am a licensed certified social worker. I also hold a PhD in Social Work and have been trained in Emotionally Focused Therapy (EFT), Dialectical Behavioral Therapy (DBT), and am a certified Smart Recovery Facilitator. I have received significant training in Acceptance and Commitment Therapy (ACT) and enjoy using this modality in both individual and group sessions. I use a strengths-based and trauma informed approach in my work with clients and provide a safe, comforting, and non-judgmental space for healing and transformation.

My name is Terry and I am a is a Licensed Professional Counselor (LPC) with over a decade of experience working with adolescents and adults experiencing mental health and relationship stress. Life is hard for all of us and no one needs to go through this alone.

Your life and self are ever changing and full of challenges which may present with thoughts, feelings, and actions you may not fully understand. Understanding yourself and facing changes and challenges can be intimidating, confusing, and lonely, but you don’t have to go through it alone. Whether you need a safe place, a listening ear, or an outside perspective, I’d like to provide you with these, along with the emotional support and guidance to help you gain the tools and skills needed to get to know yourself better, reach your personalized goals, and become more in control of your thoughts, feelings, and actions.

Overwhelmed by anxiety, grief, or sadness? Have you experienced some recent changes (new baby, career, move, relationship) that have thrown you for a loop? Many people experience anxiety, depression, or grief, but some have difficultly trying to manage these feelings. If you are feeling stuck, let me help you explore how to make positive changes in your life by learning simple techniques and tools to help you find some inner peace and find joy in life again. You don’t have to figure it out on your own!

Are you wanting to show up in a way that feels more authentic to you, but you can’t seem to figure out how? Imagine what it would be like to feel good being yourself. There wouldn’t be so much of a need for things to appear picture perfect on the outside. You could actually honor your feelings and needs. I would love the opportunity to help you achieve your goals. I desire to walk with you through the painful situations in life so you do not remain stuck in suffering. I'm not here to shame you. You deserve to have your stories and feelings heard, and I am here to hold compassion for you until you can do so yourself.