Therapists in Traverse City, MI
![Photo of William Sisco, PsyD, Psychologist](https://photos.psychologytoday.com/312906e7-ddaa-4c61-ae6f-52e7e7f38c02/2/320x400.jpeg)
When we are experiencing psychological suffering, it is natural to want to find relief from our distress. Too often, though, our ways of coping or protecting ourselves from pain only lead us to more distress in the long run. We frequently find ourselves back in the same rut, or repeating the same mistakes over and over without knowing why.
When we are experiencing psychological suffering, it is natural to want to find relief from our distress. Too often, though, our ways of coping or protecting ourselves from pain only lead us to more distress in the long run. We frequently find ourselves back in the same rut, or repeating the same mistakes over and over without knowing why.
![Photo of Ty Curtis, MSW, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4b93e8b3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Ty Curtis
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
2 Endorsed
Traverse City, MI 49684
Not accepting new clients
You are struggling, and have no one to turn to. You have come here seeking solutions, and I can help you find them. Sometimes life does not go the way we planned, or the way we wanted. Whether it's illness, depression, anxiety, doubt, grief, or shame, the end of a relationship, an engagement or marriage, the loss of a loved one, the birth of a child, or the achievement of a long-term goal, I can help you remove the roadblocks and get back on the path to your best life.
You are struggling, and have no one to turn to. You have come here seeking solutions, and I can help you find them. Sometimes life does not go the way we planned, or the way we wanted. Whether it's illness, depression, anxiety, doubt, grief, or shame, the end of a relationship, an engagement or marriage, the loss of a loved one, the birth of a child, or the achievement of a long-term goal, I can help you remove the roadblocks and get back on the path to your best life.
![Photo of Trisha Short, MA, LPC, IMH-E, (II), Counselor](https://photos.psychologytoday.com/3de9df2f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Trisha Short
Counselor, MA, LPC, IMH-E, (II)
Verified Verified
2 Endorsed
Traverse City, MI 49684
Waitlist for new clients
My work with children and families is based on building safe, supportive relationships. I carefully consider individual, couple and family strengths and needs, providing therapeutic direction based upon this. A combination of child development, mindfulness, and family systems informs my work. I use play therapy, sandtray, narrative-storytelling tools, practical skill building, arts, and parent coaching in my practice. The power of relationships and the recognition of one's strengths are emphasized throughout our work together.
My work with children and families is based on building safe, supportive relationships. I carefully consider individual, couple and family strengths and needs, providing therapeutic direction based upon this. A combination of child development, mindfulness, and family systems informs my work. I use play therapy, sandtray, narrative-storytelling tools, practical skill building, arts, and parent coaching in my practice. The power of relationships and the recognition of one's strengths are emphasized throughout our work together.
![Photo of Theresa M Carey, LPC, NCC, Counselor](https://photos.psychologytoday.com/3c644b16-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
There are many approaches to addressing the state of life we find ourselves living in. I practice holistic integrative care that addresses the whole person - mind, body, spirit. Healing is a journey, in which I offer support by creating, establishing and maintaining open and direct relationships with clients. My goal is to assist in bringing balance, and restoring energy and passions through traditional therapies or energy based interventions.
My focus is to help individuals, couples and families acknowledge the strengths they have and to bring relief to defeating beliefs and behaviors.
There are many approaches to addressing the state of life we find ourselves living in. I practice holistic integrative care that addresses the whole person - mind, body, spirit. Healing is a journey, in which I offer support by creating, establishing and maintaining open and direct relationships with clients. My goal is to assist in bringing balance, and restoring energy and passions through traditional therapies or energy based interventions.
My focus is to help individuals, couples and families acknowledge the strengths they have and to bring relief to defeating beliefs and behaviors.
![Photo of Jennifer Lamoreaux, LLMSW, Pre-Licensed Professional](https://photos.psychologytoday.com/6ef59592-eae3-45bc-83c5-1bdbb0d83625/1/320x400.jpeg)
Jennifer Lamoreaux
Pre-Licensed Professional, LLMSW
Verified Verified
1 Endorsed
Traverse City, MI 49686
Jennifer obtained both her Bachelors and Masters in Social Work from Ferris State University, and is a Limited License Masters of Social Work (LLMSW) Clinician. She has experience working in the mental health field and has the ability to connect with families, adults and children, her approach is strength based and person centered.
Jennifer obtained both her Bachelors and Masters in Social Work from Ferris State University, and is a Limited License Masters of Social Work (LLMSW) Clinician. She has experience working in the mental health field and has the ability to connect with families, adults and children, her approach is strength based and person centered.
![Photo of Kristy Wiersema, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/41ffba40-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kristy Wiersema
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Traverse City, MI 49686
Not accepting new clients
On the outside you're trying to keep it all together. On the inside you're falling apart. You feel stressed, overwhelmed, and everything is a struggle. No matter what you do it's never good enough. You're tired of feeling tired and ready for change. I specialize in helping people struggling with depression, anxiety, and trauma. This may show up in your life as low self-esteem, difficulty staying motivated, or feeling overwhelmed by emotions. You've taken a big step in looking for help. Finding a therapist that you feel comfortable with is an important part.
On the outside you're trying to keep it all together. On the inside you're falling apart. You feel stressed, overwhelmed, and everything is a struggle. No matter what you do it's never good enough. You're tired of feeling tired and ready for change. I specialize in helping people struggling with depression, anxiety, and trauma. This may show up in your life as low self-esteem, difficulty staying motivated, or feeling overwhelmed by emotions. You've taken a big step in looking for help. Finding a therapist that you feel comfortable with is an important part.
![Photo of Emily Friske, LLMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/64c5bd5d-4210-4891-b82a-247789008d39/2/320x400.jpeg)
I support clients facing a range of issues, including anxiety, depression, trauma, relationship difficulties, and life transitions. My specialization lies in working with young adults, and middle-aged adults, as well as individuals with developmental and intellectual disabilities, pregnancy, and parenting challenges. I wholeheartedly believe in the transformative power of therapeutic relationships. No one should have to face their challenges alone. My approach is centered on empathy, respect, and collaboration, creating a safe, non-judgmental space where individuals can freely explore their thoughts, feelings, and experiences.
I support clients facing a range of issues, including anxiety, depression, trauma, relationship difficulties, and life transitions. My specialization lies in working with young adults, and middle-aged adults, as well as individuals with developmental and intellectual disabilities, pregnancy, and parenting challenges. I wholeheartedly believe in the transformative power of therapeutic relationships. No one should have to face their challenges alone. My approach is centered on empathy, respect, and collaboration, creating a safe, non-judgmental space where individuals can freely explore their thoughts, feelings, and experiences.
![Photo of Daniel Herd, MSW, LCSW, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3eb1aba4-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Daniel Herd
Clinical Social Work/Therapist, MSW, LCSW, LMSW
Verified Verified
3 Endorsed
Traverse City, MI 49684
Therapy should be fun. It should be something you look forward to, not something you push yourself to get through. I want you to leave the counseling session feeling lighter, more energized, and more enthusiastic about your future. My goal is to enthrive; and to help you do the same for yourself. Counseling with me is a series of skill sessions for your brain, to help it develop new methods of looking at the past and relating to the future. Together we can create your new outlook on life. Call or check out Enthrive North to find out more.
Therapy should be fun. It should be something you look forward to, not something you push yourself to get through. I want you to leave the counseling session feeling lighter, more energized, and more enthusiastic about your future. My goal is to enthrive; and to help you do the same for yourself. Counseling with me is a series of skill sessions for your brain, to help it develop new methods of looking at the past and relating to the future. Together we can create your new outlook on life. Call or check out Enthrive North to find out more.
![Photo of Tanya B LaMont, MA, LLPC, Counselor](https://photos.psychologytoday.com/fd6f5626-4b9f-458e-a0db-8f85bd3fa5a8/1/320x400.jpeg)
Counseling is a relationship in which I support clients to find stability, joy and meaning in the midst of life's challenges. I am passionate about working with children and their caregivers. Common struggles I work on with clients include coping skills, behavioral issues, behavioral regulation and communication skills. All children are welcome including those who have autism/neurodivergent, trauma, attention-deficit hyperactivity disorder, emotional dysregulation, and other challenges. I provide an understanding space in which to collaborate with caregivers to support their children.
Counseling is a relationship in which I support clients to find stability, joy and meaning in the midst of life's challenges. I am passionate about working with children and their caregivers. Common struggles I work on with clients include coping skills, behavioral issues, behavioral regulation and communication skills. All children are welcome including those who have autism/neurodivergent, trauma, attention-deficit hyperactivity disorder, emotional dysregulation, and other challenges. I provide an understanding space in which to collaborate with caregivers to support their children.
![Photo of Kristen VanDerKolk, MEd, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/773fb533-085f-49dd-ac5d-ce9180216dce/1/320x400.png)
Kristen VanDerKolk
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Traverse City, MI 49686
Waitlist for new clients
I consider counseling a safe space to share struggles that we are facing in this world. Life can be hard, lonely, and overwhelming at times for all ages. Having support for yourself as you navigate through difficult feelings, situations, and decisions is what counseling provides. I believe that we all want to live at our true potential and sometimes that takes a refresh or deep look at how we are currently functioning. Life is a journey meant to be experienced with others.
I consider counseling a safe space to share struggles that we are facing in this world. Life can be hard, lonely, and overwhelming at times for all ages. Having support for yourself as you navigate through difficult feelings, situations, and decisions is what counseling provides. I believe that we all want to live at our true potential and sometimes that takes a refresh or deep look at how we are currently functioning. Life is a journey meant to be experienced with others.
![Photo of Margo Million, MSW, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/417d37f1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Margo Million
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Traverse City, MI 49684
Not accepting new clients
For the past 20 years I have had the privilege of working with children, teens, adults, and their families who are struggling with trauma, relationship issues, anxiety, grief and loss, depression, health issues, school or work problems. I have significant training working with childhood trauma and attachment issues. Many of my clients want to change some patterns that are preventing them from living the life they want or achieving their life goals. My approach to therapy is collaborative and draws from my experience in relationship-based, cognitive behavioral therapy, and family systems work.
For the past 20 years I have had the privilege of working with children, teens, adults, and their families who are struggling with trauma, relationship issues, anxiety, grief and loss, depression, health issues, school or work problems. I have significant training working with childhood trauma and attachment issues. Many of my clients want to change some patterns that are preventing them from living the life they want or achieving their life goals. My approach to therapy is collaborative and draws from my experience in relationship-based, cognitive behavioral therapy, and family systems work.
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![Photo of Dr. Caitlin Erdman, PhD, LP, HSP, Psychologist](https://photos.psychologytoday.com/49a9acba-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dr. Caitlin Erdman
Psychologist, PhD, LP, HSP
Verified Verified
8 Endorsed
Traverse City, MI 49686
Waitlist for new clients
It is my belief that much of our pain and suffering comes from struggles within interpersonal relationships. Because of this, therapy can be an incredibly powerful tool to experience a different kind of relationship; one that is full of compassion instead of judgment, support instead of contempt, designed to empower instead of disenfranchise. I specialize in trauma, phase of life concerns, anxiety, and depression. It is important to me that we fit as a team, and I encourage conversations that improve safety and trust within our relationship.
It is my belief that much of our pain and suffering comes from struggles within interpersonal relationships. Because of this, therapy can be an incredibly powerful tool to experience a different kind of relationship; one that is full of compassion instead of judgment, support instead of contempt, designed to empower instead of disenfranchise. I specialize in trauma, phase of life concerns, anxiety, and depression. It is important to me that we fit as a team, and I encourage conversations that improve safety and trust within our relationship.
![Photo of Barbara A Diedrick - InSight Behavioral Wellness of Northern Michigan, PhD, Psychologist](https://photos.psychologytoday.com/4892c323-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
InSight Behavioral Wellness of Northern Michigan
Psychologist, PhD
Verified Verified
Traverse City, MI 49686
Not accepting new clients
You may feel difficult emotions such as anxiety, stress, depression, irritability, anger, moodiness, unhappiness, or just plain "stuck." Perhaps you are struggling with a traumatic event. You know that something needs to change or even tried changing, but did not get the results you hoped for or know where to start. I believe all of us has a unique life story that influence the person we are today. By understanding your story, I assist you in making meaningful change. My goal is to provide a safe place for you to tell your story and support you on your journey to wellness.
You may feel difficult emotions such as anxiety, stress, depression, irritability, anger, moodiness, unhappiness, or just plain "stuck." Perhaps you are struggling with a traumatic event. You know that something needs to change or even tried changing, but did not get the results you hoped for or know where to start. I believe all of us has a unique life story that influence the person we are today. By understanding your story, I assist you in making meaningful change. My goal is to provide a safe place for you to tell your story and support you on your journey to wellness.
![Photo of Caroline Thomas - Head and Heart Therapeutic Solutions, LMSW, LPC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/792d1b10-1db2-4d42-a8bf-13fb609f9fd3/2/320x400.jpeg)
Head and Heart Therapeutic Solutions
Clinical Social Work/Therapist, LMSW, LPC
Verified Verified
7 Endorsed
Traverse City, MI 49684
We believe every person deserves to feel, heal, and evolve. In the context of warm, authentic relationships, we provide therapy based on social science research: treatments that have been proven to help people find real solutions to real problems. In our practice clients are accepted whole-heartedly and become the hero of their own stories. We provide a safe environment, affirming relationships, and science-based therapy. Clients are empowered to make meaning from trauma, compassionately reclaim their relationship with their bodies, and conquer phobias, anxiety, and depression.
We believe every person deserves to feel, heal, and evolve. In the context of warm, authentic relationships, we provide therapy based on social science research: treatments that have been proven to help people find real solutions to real problems. In our practice clients are accepted whole-heartedly and become the hero of their own stories. We provide a safe environment, affirming relationships, and science-based therapy. Clients are empowered to make meaning from trauma, compassionately reclaim their relationship with their bodies, and conquer phobias, anxiety, and depression.
![Photo of Diana Powell Hornbogen M. Ed; Lmft, M Ed, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/85c1cb7c-c95c-4384-ba20-a78eb95661bd/1/320x400.jpeg)
Diana Powell Hornbogen M. Ed; Lmft
Marriage & Family Therapist, M Ed, LMFT
Verified Verified
Traverse City, MI 49685
I am an experienced Marriage & Family Therapist, working with individuals, couples & families who are experiencing life &/or relational difficulties. While not all-inclusive, my client's issues have ranged from depression, anxiety, anger management, grief & loss, life transitions, & interpersonal relationships. I have taught numerous classes, including parenting & divorce, enhancing communication skills, creating successful blended families & anger management.
I am an experienced Marriage & Family Therapist, working with individuals, couples & families who are experiencing life &/or relational difficulties. While not all-inclusive, my client's issues have ranged from depression, anxiety, anger management, grief & loss, life transitions, & interpersonal relationships. I have taught numerous classes, including parenting & divorce, enhancing communication skills, creating successful blended families & anger management.
![Photo of Heather Carson, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/52059637-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I believe that all humans are innately driven to seek balance and congruence, and that when this drive is disrupted, whether it be due to emotional difficulties, relational stressors, or other life changes, we begin to suffer. It is my privilege to accompany my clients in their process of establishing balance and integration, ultimately achieving a sense of wholeness and security. I recognize that sometimes talk therapy isn't enough so I use a variety of additional therapies, including EMDR, which facilitate change by reprocessing emotionally-charged memories or experiences that often show up as physical sensations in the body.
I believe that all humans are innately driven to seek balance and congruence, and that when this drive is disrupted, whether it be due to emotional difficulties, relational stressors, or other life changes, we begin to suffer. It is my privilege to accompany my clients in their process of establishing balance and integration, ultimately achieving a sense of wholeness and security. I recognize that sometimes talk therapy isn't enough so I use a variety of additional therapies, including EMDR, which facilitate change by reprocessing emotionally-charged memories or experiences that often show up as physical sensations in the body.
![Photo of Spencer Galton, MA , LLPC, LPCC](https://photos.psychologytoday.com/a4c9cecd-54de-4964-9c2d-faff7c977206/1/320x400.jpeg)
I have deep passion for helping individuals on their journey to healing, I specialize in working with those who are motivated to overcome complex trauma, anxiety, mood disorders, and personality disorders. I believe in the power of experiential therapy and the transformational potential of Narrative therapy, Internal Family Systems (IFS), and ADEP (Accelerated Experiential Dynamic Psychotherapy). These therapeutic approaches form the cornerstone of our practice, guiding my clients toward a more profound understanding of their inner worlds and the narratives that shape their lives.
I have deep passion for helping individuals on their journey to healing, I specialize in working with those who are motivated to overcome complex trauma, anxiety, mood disorders, and personality disorders. I believe in the power of experiential therapy and the transformational potential of Narrative therapy, Internal Family Systems (IFS), and ADEP (Accelerated Experiential Dynamic Psychotherapy). These therapeutic approaches form the cornerstone of our practice, guiding my clients toward a more profound understanding of their inner worlds and the narratives that shape their lives.
![Photo of Jordan Sanger - Teen Counseling, LLPC, Counselor](https://photos.psychologytoday.com/43ebb8d2-785a-471d-aa34-f988abfc0c79/1/320x400.png)
The teenage years are full of complex emotions, both the feel goods and the not-so-feel goods. Together, we will work through your current challenges, while also instilling confidence and excitement for life! Feeling overwhelmed, insecure or mentally exhausted from your inner critic? I've been there. But, we can challenge your stressors with healthy coping and meaningful goal-setting. Of course all of your emotions are valid, but some behaviors and habits may need some fine-tuning. These behavior changes will instill calm, kindness and creative problem-solving. The more you learn to self-regulate, the more resilient you become!
The teenage years are full of complex emotions, both the feel goods and the not-so-feel goods. Together, we will work through your current challenges, while also instilling confidence and excitement for life! Feeling overwhelmed, insecure or mentally exhausted from your inner critic? I've been there. But, we can challenge your stressors with healthy coping and meaningful goal-setting. Of course all of your emotions are valid, but some behaviors and habits may need some fine-tuning. These behavior changes will instill calm, kindness and creative problem-solving. The more you learn to self-regulate, the more resilient you become!
![Photo of Jessica Kelley, LPC, Counselor](https://photos.psychologytoday.com/f84a5158-df5b-416c-801b-89cc32fe41a5/3/320x400.jpeg)
Need some help? I did too. No one has it all together. I work with frustrated parents, kids & teens with behavioral/mood issues, searching young adults, & individuals dissatisfied with their life. Life is a journey, at times through the journey we can lose our sense of direction, hope, and purpose. I would like to come along side of you on your journey, & help you find solutions so you can move forward!
Need some help? I did too. No one has it all together. I work with frustrated parents, kids & teens with behavioral/mood issues, searching young adults, & individuals dissatisfied with their life. Life is a journey, at times through the journey we can lose our sense of direction, hope, and purpose. I would like to come along side of you on your journey, & help you find solutions so you can move forward!
![Photo of Emmy Hendry, LLMSW, CAADC , Clinical Social Work/Therapist](https://photos.psychologytoday.com/a2e2725c-c78c-47a3-b26d-12f95d2033dc/1/320x400.jpeg)
Emmy believes that your well-being relies on achieving balance in all aspects of your life. This requires a whole health approach that will serve the mind, body, and soul. Emmy specializes in trauma; specifically sexual trauma, violence trauma, relationship trauma, and family/intergenerational trauma. Her primary specializations are working with individuals with attachment style issues, relationship issues, masculine and feminine energies, sex trauma/intimacy issues, anxiety disorders, and grief.
Emmy believes that your well-being relies on achieving balance in all aspects of your life. This requires a whole health approach that will serve the mind, body, and soul. Emmy specializes in trauma; specifically sexual trauma, violence trauma, relationship trauma, and family/intergenerational trauma. Her primary specializations are working with individuals with attachment style issues, relationship issues, masculine and feminine energies, sex trauma/intimacy issues, anxiety disorders, and grief.
See more therapy options for Traverse City
Nearby Searches for Traverse City
- Acme
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How does your Therapist compare?
Number of Therapists in Traverse City, MI
200+
Average cost per session
$150
Therapists in Traverse City, MI who prioritize treating:
94% | Anxiety |
87% | Depression |
80% | Relationship Issues |
76% | Trauma and PTSD |
76% | Self Esteem |
74% | Coping Skills |
73% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
94% | BlueCross and BlueShield |
62% | Priority Health |
56% | Blue Care Network |
How Therapists in Traverse City, MI see their clients
70% | In Person and Online | |
30% | Online Only |
Gender breakdown
85% | Female | |
13% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Traverse City?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.