Photo of Katie Corwin, LCSW, Clinical Social Work/Therapist
Katie Corwin
Clinical Social Work/Therapist, LCSW
Verified Verified
Anchorage, AK 99508  (Online Only)
I enjoy providing therapy for adults and adolescents addressing a wide range of issues including depression, anxiety, trauma, self-esteem, family and communication concerns, life transitions, personality disorders, and relationship problems.
I enjoy providing therapy for adults and adolescents addressing a wide range of issues including depression, anxiety, trauma, self-esteem, family and communication concerns, life transitions, personality disorders, and relationship problems.
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Photo of Sarah Leavitt - Counseling Anchorage, LPC, Counselor
Counseling Anchorage
Counselor, LPC
Verified Verified
Anchorage, AK 99508
People come to counseling when they feel stuck, out of control, or unhappy in some aspect of their lives. Counseling can provide a way to get out of that rut. Through compassionate care in a supportive environment, our counselors use evidenced-based practices like EMDR, CBT and mindfulness-based therapy to help clients move towards the life that they want. For those with eating disorders or body image concerns, we have a specialized team that combines mental health counseling with nutrition counseling to achieve the best possible outcomes. This innovative approach is the first of its kind in Alaska.
People come to counseling when they feel stuck, out of control, or unhappy in some aspect of their lives. Counseling can provide a way to get out of that rut. Through compassionate care in a supportive environment, our counselors use evidenced-based practices like EMDR, CBT and mindfulness-based therapy to help clients move towards the life that they want. For those with eating disorders or body image concerns, we have a specialized team that combines mental health counseling with nutrition counseling to achieve the best possible outcomes. This innovative approach is the first of its kind in Alaska.
(866) 699-6157 View (866) 699-6157
Photo of Diana Waddell - Spring Counseling/ Diana Waddell, LCSW, Clinical Social Work/Therapist
Spring Counseling/ Diana Waddell
Clinical Social Work/Therapist, LCSW
Verified Verified
Anchorage, AK 99508  (Online Only)
Hi there! I'm Diana Waddell, a licensed psychotherapist providing compassionate therapy services to clients in Alaska and Washington. My commitment lies in supporting individuals reclaim their sense of self and confidence to live their best lives. I understand that seeking help for mental health challenges can be intimidating, which is why I provide a safe and non-judgmental space where you can openly express your thoughts, emotions, and concerns. Specializing in the treatment of psychological trauma, I deliver individualized and evidence-based therapy to support your journey towards well-being.
Hi there! I'm Diana Waddell, a licensed psychotherapist providing compassionate therapy services to clients in Alaska and Washington. My commitment lies in supporting individuals reclaim their sense of self and confidence to live their best lives. I understand that seeking help for mental health challenges can be intimidating, which is why I provide a safe and non-judgmental space where you can openly express your thoughts, emotions, and concerns. Specializing in the treatment of psychological trauma, I deliver individualized and evidence-based therapy to support your journey towards well-being.
(907) 312-5059 View (907) 312-5059
Photo of Jennifer W Flanagan - Jennifer W. Flanagan, LCSW, LCSW, Clinical Social Work/Therapist
Jennifer W. Flanagan, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Anchorage, AK 99508
I work with clients to improve their coping strategies to help regulate emotions and heal. Many of my clients have struggled with depression, anxiety, low self-esteem, trauma or grief. Some clients find themselves navigating life transitions and struggle to not lose themselves in the process. Together, we create a therapy plan that works with your goals. Much of my therapy involves exploring past and present attachments, strengthening your internal and external resources and teaching skills that you can use daily to feel better.
I work with clients to improve their coping strategies to help regulate emotions and heal. Many of my clients have struggled with depression, anxiety, low self-esteem, trauma or grief. Some clients find themselves navigating life transitions and struggle to not lose themselves in the process. Together, we create a therapy plan that works with your goals. Much of my therapy involves exploring past and present attachments, strengthening your internal and external resources and teaching skills that you can use daily to feel better.
(907) 312-2235 View (907) 312-2235
Photo of Gabriele M Roschlau, MS, LPC, Licensed Professional Counselor
Gabriele M Roschlau
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Anchorage, AK 99508
Do you experience times when you are controlled by intense emotions or are paralyzed by anxiety/fear, and at other times you feel detached and numb. Are you haunted by traumatic memories that overwhelm you or disturb your sleep with vivid nightmares. Is it difficult to get up in the morning to face another day of loneliness, regrets and even suicidal ideation. Perhaps your relationship suffers from conflict and lack of intimacy or you are going through a breakup. Are you a parent and teen who are locked in power struggles without solutions that result in endless frustration.
Do you experience times when you are controlled by intense emotions or are paralyzed by anxiety/fear, and at other times you feel detached and numb. Are you haunted by traumatic memories that overwhelm you or disturb your sleep with vivid nightmares. Is it difficult to get up in the morning to face another day of loneliness, regrets and even suicidal ideation. Perhaps your relationship suffers from conflict and lack of intimacy or you are going through a breakup. Are you a parent and teen who are locked in power struggles without solutions that result in endless frustration.
(907) 891-7986 View (907) 891-7986
Photo of Hope Pattengale, LPC, Licensed Professional Counselor
Hope Pattengale
Licensed Professional Counselor, LPC
Verified Verified
Anchorage, AK 99508  (Online Only)
Hello, I'm glad you're here and taking the next step on your journey to caring for yourself. Life can offer so many exciting possibilities, but can also throw us a lot of unexpected twists and challenges. I want to help you navigate these challenges, walk with you through grief or change, and offer hope for the future. In my work I focus on building upon personal strengths, as well as strengthening relationships. I strive to be a safe landing place as you work through the complexities that are life. My specialties are working with adoptive families, attachment, divorce, life change, emotional skill development, and communication.
Hello, I'm glad you're here and taking the next step on your journey to caring for yourself. Life can offer so many exciting possibilities, but can also throw us a lot of unexpected twists and challenges. I want to help you navigate these challenges, walk with you through grief or change, and offer hope for the future. In my work I focus on building upon personal strengths, as well as strengthening relationships. I strive to be a safe landing place as you work through the complexities that are life. My specialties are working with adoptive families, attachment, divorce, life change, emotional skill development, and communication.
(907) 313-0012 View (907) 313-0012
Photo of Lyn Freeman - Mind Matters Counseling, PhD, Licensed Professional Counselor
Mind Matters Counseling
Licensed Professional Counselor, PhD
Verified Verified
Anchorage, AK 99508
Medical challenges present many problems--sleep deprivation, implementing nutritional requirements, and family members unable to understand your medical challenges and pain. I offer several forms of therapy, based on preference. I have developed protocols based on a decade of research to help you manage your anxiety, depression, pain perception, and sleep and nutritional behaviors. Protocols help with medically-induced PTSD. Critical thinking protocols help make medical decisions when you are feeling overwhelmed but must choose from more than one recommendation. The shared practice model offers multiple skill sets.
Medical challenges present many problems--sleep deprivation, implementing nutritional requirements, and family members unable to understand your medical challenges and pain. I offer several forms of therapy, based on preference. I have developed protocols based on a decade of research to help you manage your anxiety, depression, pain perception, and sleep and nutritional behaviors. Protocols help with medically-induced PTSD. Critical thinking protocols help make medical decisions when you are feeling overwhelmed but must choose from more than one recommendation. The shared practice model offers multiple skill sets.
(907) 202-6448 View (907) 202-6448
Photo of Julia Q Coyle, LPC, MS, CG-C, Licensed Professional Counselor
Julia Q Coyle
Licensed Professional Counselor, LPC, MS, CG-C
Verified Verified
1 Endorsed
Anchorage, AK 99508
My primary goal is to assist you in healing from difficult emotional experiences. I focus on helping you become aware of your inner strengths and resources. I provide a safe, neutral space, where you can feel comfortable telling your story. I will be there for you during your journey. My aim is to help you grow from your struggles, heal from your pain, and move forward toward the life you want. I work from a trauma informed model. I will use a variety of therapeutic tools and resources to help you on your road to healing.
My primary goal is to assist you in healing from difficult emotional experiences. I focus on helping you become aware of your inner strengths and resources. I provide a safe, neutral space, where you can feel comfortable telling your story. I will be there for you during your journey. My aim is to help you grow from your struggles, heal from your pain, and move forward toward the life you want. I work from a trauma informed model. I will use a variety of therapeutic tools and resources to help you on your road to healing.
(907) 331-6167 View (907) 331-6167
Photo of Mara Cramer, MS, LPC, Counselor
Mara Cramer
Counselor, MS, LPC
Verified Verified
1 Endorsed
Anchorage, AK 99508
Waitlist for new clients
As a therapist, the relationship I develop with clients is based on respect, support and encouragement, and is focused on building their individual strengths and resources. I believe that a nonjudgmental and welcoming environment is crucial to provide a safe space for clients discuss past and current issues and move forward. I work with adolescents and adults who are seeking help with depression, anxiety, family relationships, stress, adjustment problems, social difficulties, and life transitions. My approach is eclectic, tailored to each individual, and uses strategies, techniques and tools that best fit the needs and preferences of each client.
As a therapist, the relationship I develop with clients is based on respect, support and encouragement, and is focused on building their individual strengths and resources. I believe that a nonjudgmental and welcoming environment is crucial to provide a safe space for clients discuss past and current issues and move forward. I work with adolescents and adults who are seeking help with depression, anxiety, family relationships, stress, adjustment problems, social difficulties, and life transitions. My approach is eclectic, tailored to each individual, and uses strategies, techniques and tools that best fit the needs and preferences of each client.
(907) 312-2729 View (907) 312-2729
Photo of Roni Jay Lanier, MSCP, LPC, CDC I, Licensed Professional Counselor
Roni Jay Lanier
Licensed Professional Counselor, MSCP, LPC, CDC I
Verified Verified
2 Endorsed
Anchorage, AK 99508  (Online Only)
I am skilled in working with individuals who experience adjustment issues, trauma histories, challenges with mood regulation, relationship challenges, stress, gender dysphoria, and other many other life challenges including addiction. I especially enjoy working with those individuals who live alternative lifestyles and who have alternative relationships. I specialize in gender identity. I am comfortable working with individuals under the GLBTQ+ umbrella. While working on my Master's Degree (2007-2010), I had a concentrated focus on gender dysphoria and transgender issues. I have been working with individuals who are dually diagnosed (serious mental illness and addiction or developmental disabilities and serious mental illness since 1991.)
I am skilled in working with individuals who experience adjustment issues, trauma histories, challenges with mood regulation, relationship challenges, stress, gender dysphoria, and other many other life challenges including addiction. I especially enjoy working with those individuals who live alternative lifestyles and who have alternative relationships. I specialize in gender identity. I am comfortable working with individuals under the GLBTQ+ umbrella. While working on my Master's Degree (2007-2010), I had a concentrated focus on gender dysphoria and transgender issues. I have been working with individuals who are dually diagnosed (serious mental illness and addiction or developmental disabilities and serious mental illness since 1991.)
(907) 312-2472 View (907) 312-2472
Photo of Ak Confluence - Confluence, LLC, MA, LPC, MFTA, Counselor
Confluence, LLC
Counselor, MA, LPC, MFTA
Verified Verified
Anchorage, AK 99508
We are not just counselors; we are architects of possibilities! Together, we envision a future where your potential is not bound by today’s challenges. We guide you towards a path of self-discovery and empower you to shape a vision for your life. We walk alongside you as friends, grounded in humility. Recognizing that we are all on a journey of growth, our aim is not to lead but to accompany. We listen attentively, share experiences, and learn from one another with a spirit of camaraderie.
We are not just counselors; we are architects of possibilities! Together, we envision a future where your potential is not bound by today’s challenges. We guide you towards a path of self-discovery and empower you to shape a vision for your life. We walk alongside you as friends, grounded in humility. Recognizing that we are all on a journey of growth, our aim is not to lead but to accompany. We listen attentively, share experiences, and learn from one another with a spirit of camaraderie.
(844) 698-2821 View (844) 698-2821
Photo of Megan Russell-Licata - Megan Russell-Licata, LPC, LLC, MEd, LPC, Licensed Professional Counselor
Megan Russell-Licata, LPC, LLC
Licensed Professional Counselor, MEd, LPC
Verified Verified
Anchorage, AK 99508
Welcome to my practice. My name is Megan Russell-Licata, and I am a Licensed Professional Counselor in Anchorage who helps people navigate the roundabouts of life. I specialize in counseling adolescents and adults with issues such as depression, anxiety, grief, trauma, and life transitions.
Welcome to my practice. My name is Megan Russell-Licata, and I am a Licensed Professional Counselor in Anchorage who helps people navigate the roundabouts of life. I specialize in counseling adolescents and adults with issues such as depression, anxiety, grief, trauma, and life transitions.
(907) 318-7775 View (907) 318-7775
Photo of Jana Zeedyk, PhD, Psychologist
Jana Zeedyk
Psychologist, PhD
Verified Verified
Anchorage, AK 99508
Hello Worried One. Nice to meet you here at Psychology Today. Let me ask you, did you wake up this morning feeling exhausted? Was your mind racing round and round the anxiety track- that track that seems to have no exit ramp, only danger signals flashing at every turn? Did you approach today feeling tense or on edge? If so, I understand! How about this instead: waking up in the morning feeling refreshed and relaxed, knowing you are going to walk today's open road with steady feet and a sense of well being. Thinking, as you stand up to meet the day, "my life is good. "
Hello Worried One. Nice to meet you here at Psychology Today. Let me ask you, did you wake up this morning feeling exhausted? Was your mind racing round and round the anxiety track- that track that seems to have no exit ramp, only danger signals flashing at every turn? Did you approach today feeling tense or on edge? If so, I understand! How about this instead: waking up in the morning feeling refreshed and relaxed, knowing you are going to walk today's open road with steady feet and a sense of well being. Thinking, as you stand up to meet the day, "my life is good. "
(907) 222-2670 View (907) 222-2670
Chantal Cohen Therapy, LLC
Marriage & Family Therapist, MA, LMFT-S
Verified Verified
1 Endorsed
Anchorage, AK 99508
I am a LMFT Supervisor & a Registered Play Therapist Supervisor. I work with children (1 year old up), teens, families, combatants, first responders, victims of violent crimes, & others. I treat preverbal or traumatic attachment (kids/teens), complex trauma, anxiety, behavioral issues and other childhood needs. Learning to see from your child's perspective helps caregiver(s) to understand their child/ren and family. My goals are to collaborate with you & your family to restore balance, improve communication, provide neuro-divergent psychoeducation, promote more secure attachments and develop competency.
I am a LMFT Supervisor & a Registered Play Therapist Supervisor. I work with children (1 year old up), teens, families, combatants, first responders, victims of violent crimes, & others. I treat preverbal or traumatic attachment (kids/teens), complex trauma, anxiety, behavioral issues and other childhood needs. Learning to see from your child's perspective helps caregiver(s) to understand their child/ren and family. My goals are to collaborate with you & your family to restore balance, improve communication, provide neuro-divergent psychoeducation, promote more secure attachments and develop competency.
(907) 312-1269 View (907) 312-1269
Photo of Peggy Bissing - Peggy Bissing LPC, LPC, Licensed Professional Counselor
Peggy Bissing LPC
Licensed Professional Counselor, LPC
Verified Verified
Anchorage, AK 99508  (Online Only)
My specialty is assisting adult and teen survivors of trauma. I have an extensive history working in the public school setting with special needs children and at-risk youth. Additionally, I have experience in the criminal justice system with first responders, crime victims and recovering addicts. My services include post adoption therapeutic assistance for foster children, therapeutic guidance for crime victims, first responders, veterans and assistance to those seeking outpatient treatment for addictions. My ultimate goal is to help adults and children live more fulfilling and productive lives.
My specialty is assisting adult and teen survivors of trauma. I have an extensive history working in the public school setting with special needs children and at-risk youth. Additionally, I have experience in the criminal justice system with first responders, crime victims and recovering addicts. My services include post adoption therapeutic assistance for foster children, therapeutic guidance for crime victims, first responders, veterans and assistance to those seeking outpatient treatment for addictions. My ultimate goal is to help adults and children live more fulfilling and productive lives.
(210) 610-1865 View (210) 610-1865
Photo of Elizabeth E Parret, MA, Pre-Licensed Professional
Elizabeth E Parret
Pre-Licensed Professional, MA
Verified Verified
Anchorage, AK 99508
I believe that everyone has a unique story that deserves to be told and understood. I would be honored to listen and offer hope for healing. My approach involves creating a compassionate and supportive space where clients feel encouraged to express their feelings and needs. By working together, I aim to help individuals gain clarity, build resilience, and live fully. Whether you're facing challenges with anxiety, depression, relationships, or life transitions, I’m here to support your journey toward healing and personal growth.
I believe that everyone has a unique story that deserves to be told and understood. I would be honored to listen and offer hope for healing. My approach involves creating a compassionate and supportive space where clients feel encouraged to express their feelings and needs. By working together, I aim to help individuals gain clarity, build resilience, and live fully. Whether you're facing challenges with anxiety, depression, relationships, or life transitions, I’m here to support your journey toward healing and personal growth.
(855) 953-0659 View (855) 953-0659
Photo of Tracy Follett, LCSW, Clinical Social Work/Therapist
Tracy Follett
Clinical Social Work/Therapist, LCSW
Verified Verified
Anchorage, AK 99508
I have experience working with pre-teens and adolescents in both inpatient and outpatient settings, and adults in outpatient settings. Part of my approach to the therapeutic process is to develop a trusting relationship with my clients. It is through the development of this relationship that growth and change happen as we work toward a common goal; to feel empowered to ignite a change for themselves. I work to help clients make sense of circumstances that have been confusing or upsetting, I also help them develop insight into how they relate to others, how they see themselves, and how their choices affect themselves and others.
I have experience working with pre-teens and adolescents in both inpatient and outpatient settings, and adults in outpatient settings. Part of my approach to the therapeutic process is to develop a trusting relationship with my clients. It is through the development of this relationship that growth and change happen as we work toward a common goal; to feel empowered to ignite a change for themselves. I work to help clients make sense of circumstances that have been confusing or upsetting, I also help them develop insight into how they relate to others, how they see themselves, and how their choices affect themselves and others.
(907) 759-8377 View (907) 759-8377
Photo of Marianne D Holman, PsyD, Psychologist
Marianne D Holman
Psychologist, PsyD
Verified Verified
Anchorage, AK 99508
Not accepting new clients
I am a psychologist with specialty in providing assessment and treatment of adults. Areas of expertise include treatment of Post-Traumatic Stress Disorder and other anxiety conditions. I have specialized training and experience in working with military populations and treatment of combat-related mental health conditions. I further enjoy working with adult dependents of military personnel. Additionally, I have proficiency in working with individuals with severe and persistent mental illnesses, including Bipolar Disorder and psychotic illnesses.
I am a psychologist with specialty in providing assessment and treatment of adults. Areas of expertise include treatment of Post-Traumatic Stress Disorder and other anxiety conditions. I have specialized training and experience in working with military populations and treatment of combat-related mental health conditions. I further enjoy working with adult dependents of military personnel. Additionally, I have proficiency in working with individuals with severe and persistent mental illnesses, including Bipolar Disorder and psychotic illnesses.
(907) 341-4158 View (907) 341-4158
Photo of Amber Vial - Amber Vial w/Alaska Couples Therapy, MA, LMFT, Marriage & Family Therapist
Amber Vial w/Alaska Couples Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Anchorage, AK 99508
My focus is in providing clients an opportunity to create better connection with themselves and those around them. I work with both couples and individuals, taking part in their journey by providing a new perspective, asking the hard questions, and helping people understand the habitual patterns they get stuck in. My role is collaborative as we discuss sensitive topics that are hard to explore outside of therapy such as sex, gender, communication, addiction, intimacy and trauma. I welcome the opportunity to provide you with a safe and engaging environment to explore new ways of coping.
My focus is in providing clients an opportunity to create better connection with themselves and those around them. I work with both couples and individuals, taking part in their journey by providing a new perspective, asking the hard questions, and helping people understand the habitual patterns they get stuck in. My role is collaborative as we discuss sensitive topics that are hard to explore outside of therapy such as sex, gender, communication, addiction, intimacy and trauma. I welcome the opportunity to provide you with a safe and engaging environment to explore new ways of coping.
(833) 610-6732 View (833) 610-6732
Photo of Jennifer Hensley, MA, LPC, Licensed Professional Counselor
Jennifer Hensley
Licensed Professional Counselor, MA, LPC
Verified Verified
Anchorage, AK 99508
I’m Jennie, a Licensed Professional Counselor who’s passionate about helping others identify the source(s) of their distress, and implement strategies that invite continuous growth and genuine contentment. I enjoy working with individuals and couples who are open to exploring how the past impacts their present-day functioning, and who are willing to do the work to break out of patterns that seem to keep them stuck.
I’m Jennie, a Licensed Professional Counselor who’s passionate about helping others identify the source(s) of their distress, and implement strategies that invite continuous growth and genuine contentment. I enjoy working with individuals and couples who are open to exploring how the past impacts their present-day functioning, and who are willing to do the work to break out of patterns that seem to keep them stuck.
(833) 361-5662 View (833) 361-5662
1

See more therapy options for 99508

How does your Therapist compare?

Number of Therapists in 99508

50+

Average cost per session

$187

Therapists in 99508 who prioritize treating:

88% Anxiety
84% Depression
74% Relationship Issues
74% Coping Skills
72% Trauma and PTSD
70% Grief
64% Self Esteem

Average years in practice

14 Years

Top 3 insurances accepted

71% BlueCross and BlueShield
68% Aetna
53% TRICARE

How Therapists in 99508 see their clients

68% In Person and Online
32% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 99508?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.