Integrative Therapists in 99504
![Photo of Megan Gruhl, LPC, NCC, INHC, MA, FNLP, Licensed Professional Counselor](https://photos.psychologytoday.com/4a598cd2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Megan Gruhl
Licensed Professional Counselor, LPC, NCC, INHC, MA, FNLP
Verified Verified
Anchorage, AK 99504
You may experience anxiety, stress, or big changes in your life. You may feel overwhelmed or need perspective on a problem at work or school. I have a passion for vibrant health and living life to its fullest. As a counselor for the past 13 years, my practice is crafted toward lasting change for the whole person. My clients benefit from therapeutic strategies and lifestyle changes through exploration and reflection. As both a certified Integrative Nutrition Health Coach and a Nationally Board-Certified Licensed Professional Counselor, I offer individual counseling from a holistic perspective.
You may experience anxiety, stress, or big changes in your life. You may feel overwhelmed or need perspective on a problem at work or school. I have a passion for vibrant health and living life to its fullest. As a counselor for the past 13 years, my practice is crafted toward lasting change for the whole person. My clients benefit from therapeutic strategies and lifestyle changes through exploration and reflection. As both a certified Integrative Nutrition Health Coach and a Nationally Board-Certified Licensed Professional Counselor, I offer individual counseling from a holistic perspective.
![Photo of Better Insight Solutions - Alexander Pendrey, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7f33bba7-1918-4b5f-b2d6-6c5e00222890/2/320x400.jpeg)
Better Insight Solutions - Alexander Pendrey
Clinical Social Work/Therapist, LCSW
Verified Verified
Anchorage, AK 99504 (Online Only)
I utilize several therapeutic modalities to provide an integrative approach to recovery.
I have a comprehensive background treating a wide array of behavioral health symptoms and challenges. Common experiences I treat include anxiety, chronic stress, relationship issues related to attachment, guardedness, or trust, and complex trauma. I work to uncover and explore the root of issues to assist clients in permanently resolving or reducing symptoms with cognitive restructuring, developing adaptive behaviors, and teaching effective daily habits for overall healing and wellness. I am excited to bring strength-based, trauma-focused, and holistic therapy services to help restore hope and achieve a desirable quality of life.
I utilize several therapeutic modalities to provide an integrative approach to recovery.
I have a comprehensive background treating a wide array of behavioral health symptoms and challenges. Common experiences I treat include anxiety, chronic stress, relationship issues related to attachment, guardedness, or trust, and complex trauma. I work to uncover and explore the root of issues to assist clients in permanently resolving or reducing symptoms with cognitive restructuring, developing adaptive behaviors, and teaching effective daily habits for overall healing and wellness. I am excited to bring strength-based, trauma-focused, and holistic therapy services to help restore hope and achieve a desirable quality of life.
![Photo of Dr. Josue Buzze, PsyD, Psychologist](https://photos.psychologytoday.com/933d2183-5324-4181-aa7b-dacf4883e3cb/1/320x400.jpeg)
Dr. Josue Buzze
Psychologist, PsyD
Verified Verified
1 Endorsed
Anchorage, AK 99504 (Online Only)
Waitlist for new clients
My work focuses on increasing satisfaction and meaning in people's lives. My goal is providing competent, insight-focused therapy with an emphasis on self-compassion and improving the relationship with the self. My approach is helpful for people trying to navigate burnout, perfectionism, low self-esteem, and self-criticism. Growing up as a biracial Latino, I struggled with navigating questions about racial identity, internalized racism, fitting in with different groups, and managing different sets of cultural expectations. I’m passionate about working with clients who experience similar challenges with any of their identities.
My work focuses on increasing satisfaction and meaning in people's lives. My goal is providing competent, insight-focused therapy with an emphasis on self-compassion and improving the relationship with the self. My approach is helpful for people trying to navigate burnout, perfectionism, low self-esteem, and self-criticism. Growing up as a biracial Latino, I struggled with navigating questions about racial identity, internalized racism, fitting in with different groups, and managing different sets of cultural expectations. I’m passionate about working with clients who experience similar challenges with any of their identities.
![Photo of Jennifer Hope Van der Slice - Creative Therapies LLC, LCSW, CDC1, SOTP II, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f01ae7f-63db-4751-a353-7da764a25ac8/3/320x400.jpeg)
Creative Therapies LLC
Clinical Social Work/Therapist, LCSW, CDC1, SOTP II
Verified Verified
1 Endorsed
Anchorage, AK 99504 (Online Only)
Not accepting new clients
Life feels overwhelming! You are anxious, depressed, and pandemic-recovery/adjustment. Maybe you have chronic fatigue or a mystery illness on top of it. You feel scattered, exhausted, deflated, unmotivated, and struggling. You're in a dark hole. There is so much uncertainty and you are SO TIRED and FRUSTRATED!! You just want to be able to decompress and find some relief. You need a place to breathe so you can catch your breath, release all this anxiety, lift your mood and have the space to process all this and plan your next steps. Life doesn't have to be this hard and you are not alone. Create a life you love.
Life feels overwhelming! You are anxious, depressed, and pandemic-recovery/adjustment. Maybe you have chronic fatigue or a mystery illness on top of it. You feel scattered, exhausted, deflated, unmotivated, and struggling. You're in a dark hole. There is so much uncertainty and you are SO TIRED and FRUSTRATED!! You just want to be able to decompress and find some relief. You need a place to breathe so you can catch your breath, release all this anxiety, lift your mood and have the space to process all this and plan your next steps. Life doesn't have to be this hard and you are not alone. Create a life you love.
See more therapy options for 99504
Integrative Therapists
What is integrative therapy?
Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.
How does integrative therapy work?
Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.
How long does integrative therapy last?
As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.
How effective is integrative therapy?
There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.