Photo of Katherine Foster-Dalmolin (Karuna Counseling), LPC, Licensed Professional Counselor
Katherine Foster-Dalmolin (Karuna Counseling)
Licensed Professional Counselor, LPC
Verified Verified
Anchorage, AK 99501  (Online Only)
Kat is a long-time Alaskan who has lived and worked in the Mat-Su Valley since 1996. A hopeless geek, she enjoys all things science fiction and fantasy with a particular love for Star Trek and the Marvel Universe. She has many hobbies including reading, roller derby, cat rescue and crafts. She also loves exploring the Alaskan outdoors with her husband and their blended family of 5 children, 8 grandchildren and 4 great-grandchildren. Professionally, she has been a counselor for 13 years and has been doing EMDR for 5 years. Her goal is helping clients overcome the barriers that keep them from living full and authentic lives.
Kat is a long-time Alaskan who has lived and worked in the Mat-Su Valley since 1996. A hopeless geek, she enjoys all things science fiction and fantasy with a particular love for Star Trek and the Marvel Universe. She has many hobbies including reading, roller derby, cat rescue and crafts. She also loves exploring the Alaskan outdoors with her husband and their blended family of 5 children, 8 grandchildren and 4 great-grandchildren. Professionally, she has been a counselor for 13 years and has been doing EMDR for 5 years. Her goal is helping clients overcome the barriers that keep them from living full and authentic lives.
(907) 444-5641 View (907) 444-5641
Photo of Brittany Bertrand - Brittany w/Coastal Wellness & Counseling, LPC, Licensed Professional Counselor
Brittany w/Coastal Wellness & Counseling
Licensed Professional Counselor, LPC
Verified Verified
Anchorage, AK 99501
Life is complex, always changing, and at times can feel out of our control. The way we cope with our experiences, emotions, and thoughts can and often does become maladaptive over time. I believe that achieving mental, spiritual, physical, and emotional balance is essential in working towards creating a more effective life. Finding connection with self and the world around you can help to refocus on what is important to you, allowing you to live your life to your full potential.
Life is complex, always changing, and at times can feel out of our control. The way we cope with our experiences, emotions, and thoughts can and often does become maladaptive over time. I believe that achieving mental, spiritual, physical, and emotional balance is essential in working towards creating a more effective life. Finding connection with self and the world around you can help to refocus on what is important to you, allowing you to live your life to your full potential.
(907) 917-0191 View (907) 917-0191
Photo of Glen Williams, PhD, Psychologist
Glen Williams
Psychologist, PhD
Verified Verified
2 Endorsed
Anchorage, AK 99501
Waitlist for new clients
I try to meet clients where there are at developmentally. We build on your strengths towards a better quality of life. I work well with children, adolescents, and their families; especially teenagers. Many of the young people I have seen have had behavioral difficulties. I also see adults with both short and long term difficulties such as depression, anxiety, PTSD, and addictive behaviors.
I try to meet clients where there are at developmentally. We build on your strengths towards a better quality of life. I work well with children, adolescents, and their families; especially teenagers. Many of the young people I have seen have had behavioral difficulties. I also see adults with both short and long term difficulties such as depression, anxiety, PTSD, and addictive behaviors.
(855) 653-2332 View (855) 653-2332
Photo of Loni R. Quinn, MS, LPC, Licensed Professional Counselor
Loni R. Quinn
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Anchorage, AK 99501
Do you feel stuck? Are your problems getting worse? Looking to have more peace in your life? Does your life lack passion? I get the challenges of living with a mental health issue. My whole-person approach means I take into account all aspects of a person's life, including their physical health, relationships, spirituality, and environment. By addressing all of these factors, I can help individuals achieve greater balance, happiness, and fulfillment. Integrating conventional psychotherapy with mind-body practices like EFT, I may help you manage stress, cultivate relationships, and strengthen your self-awareness.
Do you feel stuck? Are your problems getting worse? Looking to have more peace in your life? Does your life lack passion? I get the challenges of living with a mental health issue. My whole-person approach means I take into account all aspects of a person's life, including their physical health, relationships, spirituality, and environment. By addressing all of these factors, I can help individuals achieve greater balance, happiness, and fulfillment. Integrating conventional psychotherapy with mind-body practices like EFT, I may help you manage stress, cultivate relationships, and strengthen your self-awareness.
(907) 921-1309 View (907) 921-1309
Photo of Mark V Holman, PsyD, Psychologist
Mark V Holman
Psychologist, PsyD
Verified Verified
Anchorage, AK 99501
Not accepting new clients
I am Dr. Mark Holman a clinical psychologist and a therapist at heart. I have been practicing the art and science of therapy since 2000 and am familiar with a number of difficulties, diagnoses, and the courses through them. I am well versed in psychotherapy research and prepared to put my experience and knowledge to work for you to maximize your outcomes. It is my intention that you would feel respected and understood throughout the process of us collaborating together. I welcome your call if you would like to discuss my services further. Thank you and take good care, Mark
I am Dr. Mark Holman a clinical psychologist and a therapist at heart. I have been practicing the art and science of therapy since 2000 and am familiar with a number of difficulties, diagnoses, and the courses through them. I am well versed in psychotherapy research and prepared to put my experience and knowledge to work for you to maximize your outcomes. It is my intention that you would feel respected and understood throughout the process of us collaborating together. I welcome your call if you would like to discuss my services further. Thank you and take good care, Mark
(877) 731-0058 View (877) 731-0058
Photo of Jennifer Richardson - Karuna Counseling, LLC, LPC, Licensed Professional Counselor
Karuna Counseling, LLC
Licensed Professional Counselor, LPC
Verified Verified
Anchorage, AK 99501
I specialize in providing care to families and individuals facing mental health struggles for over six years. My clients are typically committed to discovering easier ways to overcome hardships and move past them. I have sixteen years of experience as a paralegal, providing me with a unique insight into the intricacies of bankruptcy, civil, and criminal court proceedings. My approach is integrative, solution based and trauma informed. Continued education is in IFS (Internal Family Systems).
I specialize in providing care to families and individuals facing mental health struggles for over six years. My clients are typically committed to discovering easier ways to overcome hardships and move past them. I have sixteen years of experience as a paralegal, providing me with a unique insight into the intricacies of bankruptcy, civil, and criminal court proceedings. My approach is integrative, solution based and trauma informed. Continued education is in IFS (Internal Family Systems).
(866) 805-7463 View (866) 805-7463
Photo of Dr. Jessie Brown, PhD, MFT, MFT-S, Marriage & Family Therapist
Dr. Jessie Brown
Marriage & Family Therapist, PhD, MFT, MFT-S
Verified Verified
8 Endorsed
Anchorage, AK 99501
Are you and your partner stuck in a repeating conflict cycle? Are you struggling with intimacy? Would you like to feel more authentic or whole in connecting with your partner and others? I work with couples and individuals to create a warm and safe relationship where they can explore who they are, why they are, and what is in the way of their intimacy and thriving.
Are you and your partner stuck in a repeating conflict cycle? Are you struggling with intimacy? Would you like to feel more authentic or whole in connecting with your partner and others? I work with couples and individuals to create a warm and safe relationship where they can explore who they are, why they are, and what is in the way of their intimacy and thriving.
(415) 965-6173 View (415) 965-6173
Photo of Claire Woster - Claire Woster Coastal Wellness & Counseling, LLC, LPC, MA, NBCC, Licensed Professional Counselor
Claire Woster Coastal Wellness & Counseling, LLC
Licensed Professional Counselor, LPC, MA, NBCC
Verified Verified
Anchorage, AK 99501
Throughout our lives we develop belief systems about how and who we 'should' be. These systems create thought, emotion, and behavior patterns that lead to an experience of separation and isolation. I view therapy as an odyssey that moves us back into intimate relationship with self and other.
Throughout our lives we develop belief systems about how and who we 'should' be. These systems create thought, emotion, and behavior patterns that lead to an experience of separation and isolation. I view therapy as an odyssey that moves us back into intimate relationship with self and other.
(907) 341-3849 View (907) 341-3849
Photo of Ashley Marie Barrera - Coastal Wellness and Counseling, LLC, LMFT, Marriage & Family Therapist
Coastal Wellness and Counseling, LLC
Marriage & Family Therapist, LMFT
Verified Verified
Anchorage, AK 99501
Coastal Wellness and Counseling, LLC offers a systemic approach to healing relationships. Whether you are interested in strengthening your couple/marital relationship, your connection with your children and family, your relationship with yourself, and/or are seeking therapy for your child or adolescent, our clinicians specialize in providing an authentic and focused approach to healing. Coastal Wellness and Counseling, LLC maintains a commitment to serving Alaskans with and without insurance by offering a sliding fee scale to those who qualify. All clinicians practice under the mentorship of Ashley M. Barrera, LMFT.
Coastal Wellness and Counseling, LLC offers a systemic approach to healing relationships. Whether you are interested in strengthening your couple/marital relationship, your connection with your children and family, your relationship with yourself, and/or are seeking therapy for your child or adolescent, our clinicians specialize in providing an authentic and focused approach to healing. Coastal Wellness and Counseling, LLC maintains a commitment to serving Alaskans with and without insurance by offering a sliding fee scale to those who qualify. All clinicians practice under the mentorship of Ashley M. Barrera, LMFT.
(877) 664-4279 View (877) 664-4279
Photo of James (Daniel) McHarge, LPC, Licensed Professional Counselor
James (Daniel) McHarge
Licensed Professional Counselor, LPC
Verified Verified
Anchorage, AK 99501  (Online Only)
Ready to turn a new page in the chapter of your life? Take a deep breath, envision the new you without judgement. Self-assertive, healthy boundaries, free of anxiety, renewed understanding of the strengths and weakness within you, improved communication in your relationships: this can be you. My work focuses on providing quality mental health services to individuals suffering with a variety of issues including anxiety, depression, trauma, and mood disorders. In addition, I assist individuals currently experiencing significant stressors from work, life transitions, poor communication in marriage, relationships conflict, or grief.
Ready to turn a new page in the chapter of your life? Take a deep breath, envision the new you without judgement. Self-assertive, healthy boundaries, free of anxiety, renewed understanding of the strengths and weakness within you, improved communication in your relationships: this can be you. My work focuses on providing quality mental health services to individuals suffering with a variety of issues including anxiety, depression, trauma, and mood disorders. In addition, I assist individuals currently experiencing significant stressors from work, life transitions, poor communication in marriage, relationships conflict, or grief.
(907) 444-5641 View (907) 444-5641
Photo of Karen M Cunningham, MA, MFT, Marriage & Family Therapist
Karen M Cunningham
Marriage & Family Therapist, MA, MFT
Verified Verified
Anchorage, AK 99501
Not accepting new clients
I focus on the strengths inherent in each individual, couple, and family. My fundamental belief is that people are innately good and that psychological problems often stem from a rigid or outdated coping system. I stress each individual's growth and the importance of self-actualization. In couples' therapy, there is an emphasis on learning to listen to the emotional truth of the other, while gaining greater authenticity in expressing one's own truth. Through genuine appreciation of one another, couples can learn to re-create, or perhaps experience for the very first time, true understanding, connection, joy and love.
I focus on the strengths inherent in each individual, couple, and family. My fundamental belief is that people are innately good and that psychological problems often stem from a rigid or outdated coping system. I stress each individual's growth and the importance of self-actualization. In couples' therapy, there is an emphasis on learning to listen to the emotional truth of the other, while gaining greater authenticity in expressing one's own truth. Through genuine appreciation of one another, couples can learn to re-create, or perhaps experience for the very first time, true understanding, connection, joy and love.
(907) 341-4062 View (907) 341-4062
Photo of Brittney Ramert, LCSW, MPH, Clinical Social Work/Therapist
Brittney Ramert
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
1 Endorsed
Anchorage, AK 99501
Waitlist for new clients
More than any other factor, it is the relationship between client and therapist that has been found to profoundly impact personal change. We are hurt, and healed within relationships. With this in mind, I take a relational approach to all my therapeutic work. I believe in honoring the individual needs of each client, ensuring they are known, seen, and heard. While also gently offering alternative to one’s longstanding views of self, others, and the world. I take a special interest in expanding the social and wellness supports of individuals outside the therapy room.
More than any other factor, it is the relationship between client and therapist that has been found to profoundly impact personal change. We are hurt, and healed within relationships. With this in mind, I take a relational approach to all my therapeutic work. I believe in honoring the individual needs of each client, ensuring they are known, seen, and heard. While also gently offering alternative to one’s longstanding views of self, others, and the world. I take a special interest in expanding the social and wellness supports of individuals outside the therapy room.
(425) 585-4974 View (425) 585-4974
Photo of Kelsey Fox, MS, LMFT, Marriage & Family Therapist
Kelsey Fox
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Anchorage, AK 99501
Currently accepting new clients, via tele-health. I see you as a person, someone who is trying to make life work. And then, more often than not, you experience something that shakes your core. This event can begin occurring over time, or it can be a first time experience that leaves your equilibrium off-balance. Then, your thoughts begin to overwhelm you and you begin to wonder if you will ever get back on track. In short yes you can, but it is going to take some time and effort if you are willing to work at it.
Currently accepting new clients, via tele-health. I see you as a person, someone who is trying to make life work. And then, more often than not, you experience something that shakes your core. This event can begin occurring over time, or it can be a first time experience that leaves your equilibrium off-balance. Then, your thoughts begin to overwhelm you and you begin to wonder if you will ever get back on track. In short yes you can, but it is going to take some time and effort if you are willing to work at it.
(866) 583-3514 View (866) 583-3514
Photo of Deven Watsjold - Karuna Counseling, LLC, LPC, Licensed Professional Counselor
Karuna Counseling, LLC
Licensed Professional Counselor, LPC
Verified Verified
Anchorage, AK 99501  (Online Only)
A born and raised Alaskan and a current military spouse, I want to work with you to help support you through life's most challenging moments. I have experience working with adults, veterans/active duty military, LGBTQIA+, and folks from all walks of life. I take a person centered, non judgmental approach, establishing a safe place and a strong therapeutic relationship as the basis of all of our work. Additionally, I intermingle CBT, DBT, and EMDR into my approach in order to create long lasting change for you.
A born and raised Alaskan and a current military spouse, I want to work with you to help support you through life's most challenging moments. I have experience working with adults, veterans/active duty military, LGBTQIA+, and folks from all walks of life. I take a person centered, non judgmental approach, establishing a safe place and a strong therapeutic relationship as the basis of all of our work. Additionally, I intermingle CBT, DBT, and EMDR into my approach in order to create long lasting change for you.
(855) 572-8577 View (855) 572-8577
Photo of Jenna Henchey - Karuna Counseling, LLC, LMSW, Pre-Licensed Professional
Karuna Counseling, LLC
Pre-Licensed Professional, LMSW
Verified Verified
Anchorage, AK 99501  (Online Only)
I am a compassionate and dedicated therapist with a passion for helping individuals from pre-teens to adults navigate the complexities of life. My approach to therapy is integrative, drawing from a range of evidence-based modalities to create customized treatment plans that empower clients to reach their goals. I hold a Master of Social Work and has worked in a National Child Trauma Center as a Child and Family Therapist, providing trauma-informed, strengths-based and neurodiversity affirming therapy where clients can process experiences, build coping skills, and cultivate self-compass.
I am a compassionate and dedicated therapist with a passion for helping individuals from pre-teens to adults navigate the complexities of life. My approach to therapy is integrative, drawing from a range of evidence-based modalities to create customized treatment plans that empower clients to reach their goals. I hold a Master of Social Work and has worked in a National Child Trauma Center as a Child and Family Therapist, providing trauma-informed, strengths-based and neurodiversity affirming therapy where clients can process experiences, build coping skills, and cultivate self-compass.
(833) 368-7678 View (833) 368-7678
Photo of Crystal Liddycoat, MA, LPC, Licensed Professional Counselor
Crystal Liddycoat
Licensed Professional Counselor, MA, LPC
Verified Verified
Anchorage, AK 99501  (Online Only)
Hello! My name is Crystal Liddycoat and I am a Licensed Professional Counselor in both Alaska and North Dakota. My husband is retired military and I spent the majority of my professional life supporting and helping those in the military and law enforcement branches of government. I also have extensive knowledge and experience in helping those with ADHD, anxiety, and depression.
Hello! My name is Crystal Liddycoat and I am a Licensed Professional Counselor in both Alaska and North Dakota. My husband is retired military and I spent the majority of my professional life supporting and helping those in the military and law enforcement branches of government. I also have extensive knowledge and experience in helping those with ADHD, anxiety, and depression.
(844) 504-0697 View (844) 504-0697
Photo of Kurtis L Walton, LPC, MS, Counselor
Kurtis L Walton
Counselor, LPC, MS
Verified Verified
Anchorage, AK 99501
As a Therapist, I specialize in ILF Neurofeedback. Neurofeedback is a noninvasive brain training method that does not involve "traditional talk therapy." Neurofeedback works by training your brain like a personal trainer at the gym. EEG Biofeedback has been around for over 40 years. It was originally used to help epilepsy and has now advanced to help a multitude of issues from PTST, Autism, ADHD, Migraines, and more. I have trained both in Europe and in the USA. What I love about Neurofeedback is it offers another and different method in helping us with our own issues.
As a Therapist, I specialize in ILF Neurofeedback. Neurofeedback is a noninvasive brain training method that does not involve "traditional talk therapy." Neurofeedback works by training your brain like a personal trainer at the gym. EEG Biofeedback has been around for over 40 years. It was originally used to help epilepsy and has now advanced to help a multitude of issues from PTST, Autism, ADHD, Migraines, and more. I have trained both in Europe and in the USA. What I love about Neurofeedback is it offers another and different method in helping us with our own issues.
(907) 312-2485 View (907) 312-2485
Photo of Lawrence Whitaker, LPC, LPC-S, Licensed Professional Counselor
Lawrence Whitaker
Licensed Professional Counselor, LPC, LPC-S
Verified Verified
Anchorage, AK 99501
Accepting telehealth clients. Really enjoy helping others find relief & working with all types of issues whether it be a life change or lingering relationship issues, I am excited to work with you. I have been lucky enough to have worked in a variety of settings giving me unique insight to critical life situations such as: divorce, loss of a loved one, legal issues, family members with severe mental illness. Master’s Level Licensed Mental Health Professional letter for emotional support animal-related services (assessments and therapeutic counseling) for adults.
Accepting telehealth clients. Really enjoy helping others find relief & working with all types of issues whether it be a life change or lingering relationship issues, I am excited to work with you. I have been lucky enough to have worked in a variety of settings giving me unique insight to critical life situations such as: divorce, loss of a loved one, legal issues, family members with severe mental illness. Master’s Level Licensed Mental Health Professional letter for emotional support animal-related services (assessments and therapeutic counseling) for adults.
(907) 420-4764 View (907) 420-4764
Photo of Peter Tallman- Snowbridge Wellness, LCSW, CDC-I, Clinical Social Work/Therapist
Peter Tallman- Snowbridge Wellness
Clinical Social Work/Therapist, LCSW, CDC-I
Verified Verified
3 Endorsed
Anchorage, AK 99501
•Now Accepting New Clients• Do you go through the motions of life feeling stressed, anxious, exhausted, angry, or sad? Do you feel numb or worry about things that haven’t even happened yet? “Why did I say that”? "What's wrong with me?"What if it happens again"? "Why me"? The conflicts you feel - with yourself, your relationships, and life, are sapping your energy and robbing you of joy. Maybe you've tried dealing with it on your own- maybe in healthy ways and some not, and yet it remains. You feel exhausted and powerless. "Will it be like this forever?" It certainly could be -but it doesn't have to be. You are not alone, I can help.
•Now Accepting New Clients• Do you go through the motions of life feeling stressed, anxious, exhausted, angry, or sad? Do you feel numb or worry about things that haven’t even happened yet? “Why did I say that”? "What's wrong with me?"What if it happens again"? "Why me"? The conflicts you feel - with yourself, your relationships, and life, are sapping your energy and robbing you of joy. Maybe you've tried dealing with it on your own- maybe in healthy ways and some not, and yet it remains. You feel exhausted and powerless. "Will it be like this forever?" It certainly could be -but it doesn't have to be. You are not alone, I can help.
(475) 473-9712 View (475) 473-9712
Photo of Alisha G Sarginger - Alisha Sarginger MFTA w/Coastal Wellness , LMFT, Marriage & Family Therapist
Alisha Sarginger MFTA w/Coastal Wellness
Marriage & Family Therapist, LMFT
Verified Verified
Anchorage, AK 99501  (Online Only)
I specialize in working with people in relationships. The relationships we have with ourselves and others, are constantly changing. My clients include couples and individuals who want to establish their most authentic selves and ideal partnerships. I believe we are all worthy of feeling love, and having the ability to share that love with others. I am dedicated to supporting the process of connecting to gain the skills needed to develop or maintain healthy relationships. Whether you are looking to heal with a partner or individually, I welcome the opportunity to work with you.
I specialize in working with people in relationships. The relationships we have with ourselves and others, are constantly changing. My clients include couples and individuals who want to establish their most authentic selves and ideal partnerships. I believe we are all worthy of feeling love, and having the ability to share that love with others. I am dedicated to supporting the process of connecting to gain the skills needed to develop or maintain healthy relationships. Whether you are looking to heal with a partner or individually, I welcome the opportunity to work with you.
(907) 917-0191 View (907) 917-0191

How does your Therapist compare?

Number of Therapists in 99501

100+

Average cost per session

$210

Therapists in 99501 who prioritize treating:

89% Anxiety
84% Depression
80% Trauma and PTSD
75% Relationship Issues
66% Self Esteem
64% Stress
63% Grief

Average years in practice

13 Years

Top 3 insurances accepted

76% BlueCross and BlueShield
65% Aetna
57% Premera

How Therapists in 99501 see their clients

59% In Person and Online
41% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 99501?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.