Therapists in 99205
![Photo of Malory Lund, MS, LMHCA, LPC, NCC, Counselor](https://photos.psychologytoday.com/1a611191-14d4-434c-9af6-bc8d7ec2d63d/3/320x400.jpeg)
Malory Lund
Counselor, MS, LMHCA, LPC, NCC
Verified Verified
3 Endorsed
Spokane, WA 99205
Waitlist for new clients
Do you feel there are aspects of your sexuality or sexual self that have been unexplored, overlooked or neglected? Perhaps you're grappling with dissatisfaction and frustration in your current relationship? Maybe you're struggling to recover from infidelity or even contemplating divorce? Although we are inundated with cultural messaging about sex and relationships, most of us were not given the tools that allow us to connect to our partners or granted the space or permission to freely explore the depths of our sexual selves. Let's change that. You deserve fulfilling relationships and an authentic intimate life.
Do you feel there are aspects of your sexuality or sexual self that have been unexplored, overlooked or neglected? Perhaps you're grappling with dissatisfaction and frustration in your current relationship? Maybe you're struggling to recover from infidelity or even contemplating divorce? Although we are inundated with cultural messaging about sex and relationships, most of us were not given the tools that allow us to connect to our partners or granted the space or permission to freely explore the depths of our sexual selves. Let's change that. You deserve fulfilling relationships and an authentic intimate life.
![Photo of Rebecca Solom, MS, LMHC, LCPC, MHP, Counselor](https://photos.psychologytoday.com/6cb35331-a9cf-4627-a318-7ffdd5418cd1/2/320x400.jpeg)
Rebecca Solom
Counselor, MS, LMHC, LCPC, MHP
Verified Verified
2 Endorsed
Spokane, WA 99205 (Online Only)
Making the choice to seek mental health therapy takes courage and I am honored to be considered to walk beside you during this journey. My goal is to provide a supportive and accepting environment that encourages self-exploration in a non-judgmental way. I can help provide tools, coping skills, and problem-solving assistance to help move you closer to your goals. We can work together as a team to clarify and/or establish your mental health goals and explore barriers that have previously kept those goals out of reach. I am trained in multiple evidence-based practices, treatment methods that are proven through research to work!
Making the choice to seek mental health therapy takes courage and I am honored to be considered to walk beside you during this journey. My goal is to provide a supportive and accepting environment that encourages self-exploration in a non-judgmental way. I can help provide tools, coping skills, and problem-solving assistance to help move you closer to your goals. We can work together as a team to clarify and/or establish your mental health goals and explore barriers that have previously kept those goals out of reach. I am trained in multiple evidence-based practices, treatment methods that are proven through research to work!
![Photo of Michael Chessar - Michael Chessar Counseling Service, MA, LMHC, LMFT, NCC, Counselor](https://photos.psychologytoday.com/3cdb93a2-46cd-11ea-a6ad-06142c356176/7/320x400.jpeg)
Michael Chessar Counseling Service
Counselor, MA, LMHC, LMFT, NCC
Verified Verified
Spokane, WA 99205
You deserve to live a full enriching life. Here you have the opportunity to be heard in a safe confidential setting. Here you can gain confidence, effectiveness and self expression in relationships and area's of life important to you, Don't let anxiety, depression or the past stop you. I enjoy and appreciate working with Individuals, Couples and Families on their journey. I invite you to try a FREE TELEPHONE CONSULTATION.
You deserve to live a full enriching life. Here you have the opportunity to be heard in a safe confidential setting. Here you can gain confidence, effectiveness and self expression in relationships and area's of life important to you, Don't let anxiety, depression or the past stop you. I enjoy and appreciate working with Individuals, Couples and Families on their journey. I invite you to try a FREE TELEPHONE CONSULTATION.
![Photo of Dana Cram, MA, LMHC, MHP, Counselor](https://photos.psychologytoday.com/e9c1787f-c39a-4afc-b68d-cc508a8e8dca/1/320x400.jpeg)
You're ready for change. You're tired of how things have been, and not just the last two years. If you're looking for an authentic, empathic individual to help guide you along the way, I may be the right therapist for you. I love helping young adults and people early in their careers navigate college stress, peer relationships, and dating, as well as those with established careers, contemplating a change. Anxiety, depression, trauma, PTSD, ADHD, stress management, relationship issues, grief/loss, and postpartum concerns are all welcome. You're ready: let's get started.
You're ready for change. You're tired of how things have been, and not just the last two years. If you're looking for an authentic, empathic individual to help guide you along the way, I may be the right therapist for you. I love helping young adults and people early in their careers navigate college stress, peer relationships, and dating, as well as those with established careers, contemplating a change. Anxiety, depression, trauma, PTSD, ADHD, stress management, relationship issues, grief/loss, and postpartum concerns are all welcome. You're ready: let's get started.
![Photo of Billy Crawford-Heim, LMHCA, JD, MS, LMP, Counselor](https://photos.psychologytoday.com/a4e88732-44c2-4f6f-8dd9-81b0909144f4/3/320x400.jpeg)
In a perfect world, we are operating at 100% energy, vigor, and zest. Life's trials and tribulations can inhibit our ability to fully self express. I offer to you the opportunity to get past and triumph over factors in your life that are inhibiting your ability to achieve your goals and aspirations. Whether you struggle from a physical, emotional, mental, and/or spiritual impediment, our time together will focus on your wants and needs so that you can overcome any such challenges and move forward in the present in an empowered manner. If you are ready, I am ready to support you.
In a perfect world, we are operating at 100% energy, vigor, and zest. Life's trials and tribulations can inhibit our ability to fully self express. I offer to you the opportunity to get past and triumph over factors in your life that are inhibiting your ability to achieve your goals and aspirations. Whether you struggle from a physical, emotional, mental, and/or spiritual impediment, our time together will focus on your wants and needs so that you can overcome any such challenges and move forward in the present in an empowered manner. If you are ready, I am ready to support you.
![Photo of Kristin Cochran, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/87382f20-c0c7-4ad6-9bf7-034b15bf5ffa/2/320x400.jpeg)
Are you struggling in your relationship, constantly arguing, stuck in negative patterns that leave you and your partner living parallel lives? Do you feel stuck? Is depression and anxiety keeping you from living the life you want? Or maybe you’re struggling with your child’s behavior and big emotional meltdowns. You have tried everything and still feel like you’re failing. Relationships are the core of human experience. We are not designed to go through life alone. Therapy can provide you with support to learn, heal, grow, and make lasting changes for yourself and your most important relationships.
Are you struggling in your relationship, constantly arguing, stuck in negative patterns that leave you and your partner living parallel lives? Do you feel stuck? Is depression and anxiety keeping you from living the life you want? Or maybe you’re struggling with your child’s behavior and big emotional meltdowns. You have tried everything and still feel like you’re failing. Relationships are the core of human experience. We are not designed to go through life alone. Therapy can provide you with support to learn, heal, grow, and make lasting changes for yourself and your most important relationships.
![Photo of Daniel Alderman, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d925ddb2-ab01-4c3e-9826-fa1257e94526/2/320x400.jpeg)
Daniel Alderman
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Spokane, WA 99205 (Online Only)
My ideal client may be navigating a myriad of emotional challenges, from managing overwhelming emotions, to grappling with trauma, attachment issues, or seeking assistance with gender transition. Their goals are to gain deeper understanding of themselves, establish healthier relationships, and enhance emotional well-being. As a queer therapist, I particularly encourage individuals from the LGBTQ+ community who are looking for a safe, non-judgmental space to explore these complex issues.
My ideal client may be navigating a myriad of emotional challenges, from managing overwhelming emotions, to grappling with trauma, attachment issues, or seeking assistance with gender transition. Their goals are to gain deeper understanding of themselves, establish healthier relationships, and enhance emotional well-being. As a queer therapist, I particularly encourage individuals from the LGBTQ+ community who are looking for a safe, non-judgmental space to explore these complex issues.
![Photo of Brandon Loiler, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/51194e3c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
You ever get the feeling that trying to find purpose in the middle of all of this chaos is a little too hard?! Well, that is why I do what I do. I work to create an open and comfortable place where clients can work through their struggles to better their lives and heal relationships.The only goal is helping you move forward with fulfillment and joy. My personal worldview comes from following Jesus, but my goal is to be with you as you work through life whatever your background, faith, or life story is. My desire is to walk with people through hard times. We all go through them and sometimes we just need a hand.
You ever get the feeling that trying to find purpose in the middle of all of this chaos is a little too hard?! Well, that is why I do what I do. I work to create an open and comfortable place where clients can work through their struggles to better their lives and heal relationships.The only goal is helping you move forward with fulfillment and joy. My personal worldview comes from following Jesus, but my goal is to be with you as you work through life whatever your background, faith, or life story is. My desire is to walk with people through hard times. We all go through them and sometimes we just need a hand.
![Photo of Zita L Nickeson, PhD, LMHC, LCPC, CST, CSE, Counselor](https://photos.psychologytoday.com/52d7a1bb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I provide caring, compassionate & open-minded counseling to individuals, couples & families; specializing in Sex Therapy, relational/marital counseling, LGBTQ+ issues & adolescent/family communication & Multiracial/Multicultural counseling. Counseling can be a difficult process & my goal is to help you through that process in the most comfortable & successful way, as it is a lasting investment in an improved sense of self & life. I pride myself on creating & maintaining an open, honest & non-judgemental environment, allowing & supporting personal growth in all areas of your life. As a LMHC, Certified Sex Therapist, Ethnic Minority Mental Health Specialist & KINK Knowledgeable Professional, I enjoy providing therapy & advocacy for those I counsel.
I provide caring, compassionate & open-minded counseling to individuals, couples & families; specializing in Sex Therapy, relational/marital counseling, LGBTQ+ issues & adolescent/family communication & Multiracial/Multicultural counseling. Counseling can be a difficult process & my goal is to help you through that process in the most comfortable & successful way, as it is a lasting investment in an improved sense of self & life. I pride myself on creating & maintaining an open, honest & non-judgemental environment, allowing & supporting personal growth in all areas of your life. As a LMHC, Certified Sex Therapist, Ethnic Minority Mental Health Specialist & KINK Knowledgeable Professional, I enjoy providing therapy & advocacy for those I counsel.
![Photo of Lorraine Williams, LIACSW, Pre-Licensed Professional](https://photos.psychologytoday.com/ac6cf526-34c6-44ba-a2d7-ec1d0b8f70d4/2/320x400.jpeg)
Hello, I'm Lori. Do you experience feelings of not knowing where to turn or what to do next? Have you been through something that you're not sure how to handle? I want you to know I see you and I appreciate your struggle. I am here to create a safe and trusting environment for you to explore your feelings, difficult experiences and traumas. My goal is to create a collaborative relationship with you to support you to heal, adjust and thrive. I am trained in Cognitive Behavioral Therapy, Applied Behavioral Analysis, and working on my certification in EMDR. I work with children, teens and adults and want to help you get unstuck.
Hello, I'm Lori. Do you experience feelings of not knowing where to turn or what to do next? Have you been through something that you're not sure how to handle? I want you to know I see you and I appreciate your struggle. I am here to create a safe and trusting environment for you to explore your feelings, difficult experiences and traumas. My goal is to create a collaborative relationship with you to support you to heal, adjust and thrive. I am trained in Cognitive Behavioral Therapy, Applied Behavioral Analysis, and working on my certification in EMDR. I work with children, teens and adults and want to help you get unstuck.
![Photo of Dr. Bornell Nicholson, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/35a912ef-70ee-4b1d-8eef-e57d61a05aec/1/320x400.jpeg)
Dr. Bornell Nicholson is a Licensed Marriage and Family Therapist in WA and IL. He earned his PhD in Couple & Family Therapy and is an AAMFT Approved Supervisor. He is a certified Prepare/Enrich facilitator and completed two levels of training in Narrative Focused Trauma Care from the Allender Center. Dr. Nicholson believes that it is through togetherness that we can work to spark real healing, move towards experiencing more freedom, connectedness, playfulness, and curiosity in relationships.
Dr. Bornell Nicholson is a Licensed Marriage and Family Therapist in WA and IL. He earned his PhD in Couple & Family Therapy and is an AAMFT Approved Supervisor. He is a certified Prepare/Enrich facilitator and completed two levels of training in Narrative Focused Trauma Care from the Allender Center. Dr. Nicholson believes that it is through togetherness that we can work to spark real healing, move towards experiencing more freedom, connectedness, playfulness, and curiosity in relationships.
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![Photo of Suzanne Apelskog And Associates Of Life's Learning, MS, LMHC, , PLLC, Counselor](https://photos.psychologytoday.com/adddbf09-e70a-4c16-b031-ec93491d1655/3/320x400.jpeg)
Suzanne Apelskog And Associates Of Life's Learning
Counselor, MS, LMHC, PLLC
Verified Verified
11 Endorsed
Spokane, WA 99205
At my very core, I enjoy and cherish people and your stories. That I get to be a part of your process of discovery, growth or healing is a great honor and one that I do not take lightly. I believe in the ability for people to heal, grow and change and draw from a holistic, person-centered approach. I specialize in assisting you through life's adjustments; meaning making, loss, grief and mourning; counseling with counselors; trauma, relationship challenges and struggles with a variety of mental health needs (e.g., anxiety, depression, anger, etc.). I believe in walking alongside you with your healing.
At my very core, I enjoy and cherish people and your stories. That I get to be a part of your process of discovery, growth or healing is a great honor and one that I do not take lightly. I believe in the ability for people to heal, grow and change and draw from a holistic, person-centered approach. I specialize in assisting you through life's adjustments; meaning making, loss, grief and mourning; counseling with counselors; trauma, relationship challenges and struggles with a variety of mental health needs (e.g., anxiety, depression, anger, etc.). I believe in walking alongside you with your healing.
![Photo of Julie Peters - Julie Peters Counseling, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/baa5fffb-748e-4661-893f-07f8cb824de7/2/320x400.jpeg)
Julie Peters Counseling
Clinical Social Work/Therapist, LICSW
Verified Verified
Spokane, WA 99205 (Online Only)
Not accepting new clients
Congratulations in taking the brave step of considering therapy. I'm a Licensed Clinical Social Worker and I've worked with people from many diverse walks of life. I became a therapist a little later in life, my life experiences inform my practice and I understand we all do the best we can with what we have. I’m here to partner with you on this journey.
Congratulations in taking the brave step of considering therapy. I'm a Licensed Clinical Social Worker and I've worked with people from many diverse walks of life. I became a therapist a little later in life, my life experiences inform my practice and I understand we all do the best we can with what we have. I’m here to partner with you on this journey.
![Photo of Jacqui Nelson, MA, LMHC, Counselor](https://photos.psychologytoday.com/88c30365-cffb-4e10-99b4-8d04691520f1/2/320x400.jpeg)
I believe that we are harmed in relationships and we heal in relationships. I approach therapy from a deeply relational space where everything that's occurring therapeutically is happening between us. Despite what problems or challenges you're facing, I invite you to show up authentically. I believe that as we enter into your story we together will attend to the various themes and patterns of your life, to listen to what's sitting below the surface of your unconscious, and to be present to the here and now of your emotional experiences. I believe in deep emotional work rather than just behavioral interventions.
I believe that we are harmed in relationships and we heal in relationships. I approach therapy from a deeply relational space where everything that's occurring therapeutically is happening between us. Despite what problems or challenges you're facing, I invite you to show up authentically. I believe that as we enter into your story we together will attend to the various themes and patterns of your life, to listen to what's sitting below the surface of your unconscious, and to be present to the here and now of your emotional experiences. I believe in deep emotional work rather than just behavioral interventions.
![Photo of Andrea Bloom, LMHC, LMFT, Counselor](https://photos.psychologytoday.com/4cf91a30-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Whether you’ve been to counseling before or this is your first time reaching out growth is about being curious…and here you are…being curious. You’re one step closer to being where you want to be.
Whether you’ve been to counseling before or this is your first time reaching out growth is about being curious…and here you are…being curious. You’re one step closer to being where you want to be.
![Photo of Haley Hanson (New Embers), LMHC, LCPC, NCC, Counselor](https://photos.psychologytoday.com/d80b5088-335a-4889-ad34-e36b12932038/2/320x400.jpeg)
Are you and your partner or spouse seeking to create a more connected, fulfilling, and meaningful relationship? Do you find yourself stuck in unhelpful patterns of conflict or disconnection, with tools that aren't working? Are you looking to overcome past hurts, rebuild trust, increase satisfaction, and restore intimacy? I can help. Let's explore your story, develop new tools, and build understanding about what obstacles are in the way of creating the life you long to share. I would be honored to support you in creating a plan that restores hope, and enables you to make the changes you deserve in your relationship.
Are you and your partner or spouse seeking to create a more connected, fulfilling, and meaningful relationship? Do you find yourself stuck in unhelpful patterns of conflict or disconnection, with tools that aren't working? Are you looking to overcome past hurts, rebuild trust, increase satisfaction, and restore intimacy? I can help. Let's explore your story, develop new tools, and build understanding about what obstacles are in the way of creating the life you long to share. I would be honored to support you in creating a plan that restores hope, and enables you to make the changes you deserve in your relationship.
![Photo of Becka Shaw, MA, LMHC, Counselor](https://photos.psychologytoday.com/680b5bfd-d5f6-4a39-b704-88b23dcbd972/4/320x400.jpeg)
The time is now! Stop putting yourself last and get the support you need to make changes you want to see in your life. If you are struggling with life's difficulties, let's talk about how we can shift the balance. I believe one of the best ways to achieve a better daily life experience and feelings of contentment is through healing hurts, learning new skills for emotional management, and enhancing your knowledge of yourself. Together we can work towards your goals and improve your sense of wellbeing.
The time is now! Stop putting yourself last and get the support you need to make changes you want to see in your life. If you are struggling with life's difficulties, let's talk about how we can shift the balance. I believe one of the best ways to achieve a better daily life experience and feelings of contentment is through healing hurts, learning new skills for emotional management, and enhancing your knowledge of yourself. Together we can work towards your goals and improve your sense of wellbeing.
![Photo of Kendra Corey, LMHC, Counselor](https://photos.psychologytoday.com/bfd3ed2a-214f-42d0-a212-6ca71994ee1e/2/320x400.jpeg)
Counseling is a sacred experience in which a client and therapist venture into hidden pains, untold stories, and the dark parts of life's journey together. As a Christian, I believe that the healing process cannot happen apart from the Holy Spirit, the Great Counselor. But as a trained, Clinical Mental Health Counselor, I know that faith communities, Christian family members, and other close Christian relationships often fail to authentically meet us in the depths of our despair and sorrow. With me as your counselor, I hope you will find a spaciousness to be your full imperfect self without fear of judgement or shame.
Counseling is a sacred experience in which a client and therapist venture into hidden pains, untold stories, and the dark parts of life's journey together. As a Christian, I believe that the healing process cannot happen apart from the Holy Spirit, the Great Counselor. But as a trained, Clinical Mental Health Counselor, I know that faith communities, Christian family members, and other close Christian relationships often fail to authentically meet us in the depths of our despair and sorrow. With me as your counselor, I hope you will find a spaciousness to be your full imperfect self without fear of judgement or shame.
![Photo of Meghan Davidson, MSSW, LICSW, CMHS, VSW-CP, GCTC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a6e02263-6c12-48d0-a4c3-c9909b0a60ae/2/320x400.png)
Meghan Davidson
Clinical Social Work/Therapist, MSSW, LICSW, CMHS, VSW-CP, GCTC
Verified Verified
1 Endorsed
Spokane, WA 99205 (Online Only)
Sometimes life just really sucks and we need someone to help support, empower, and encourage us through the hard times. I would love to be that person for you. I focus on coming from a trauma informed, strengths based lens that keeps you in control as we partner together to figure out what works best for you.
Sometimes life just really sucks and we need someone to help support, empower, and encourage us through the hard times. I would love to be that person for you. I focus on coming from a trauma informed, strengths based lens that keeps you in control as we partner together to figure out what works best for you.
![Photo of Lila Carthens, MS, LMHCA, Counselor](https://photos.psychologytoday.com/818ce687-bce6-41a6-a34f-71be9ffc8163/2/320x400.jpeg)
When we grow up in dysfunctional families, we learn skills to deal with difficult situations that were helpful in the past but that may no longer serve us, like shutting down or exploding when we're upset, conflict avoidance, having trouble asking for what we want or need, people-pleasing, perfectionism, numbing with phone scrolling or substances each night...the list goes on. I work with adults and couples who have had challenging life experiences, are hoping to gain insight into how their pasts are impacting them in the present and adapt coping skills to move past dysfunctional patterns.
When we grow up in dysfunctional families, we learn skills to deal with difficult situations that were helpful in the past but that may no longer serve us, like shutting down or exploding when we're upset, conflict avoidance, having trouble asking for what we want or need, people-pleasing, perfectionism, numbing with phone scrolling or substances each night...the list goes on. I work with adults and couples who have had challenging life experiences, are hoping to gain insight into how their pasts are impacting them in the present and adapt coping skills to move past dysfunctional patterns.
See more therapy options for 99205
How does your Therapist compare?
Number of Therapists in 99205
100+
Average cost per session
$140
Therapists in 99205 who prioritize treating:
95% | Anxiety |
88% | Depression |
82% | Self Esteem |
81% | Relationship Issues |
74% | Trauma and PTSD |
74% | Stress |
70% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
81% | Premera |
69% | BlueCross and BlueShield |
68% | Regence |
How Therapists in 99205 see their clients
65% | In Person and Online | |
35% | Online Only |
Gender breakdown
77% | Female | |
22% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 99205?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.