Therapists in 99204

Hello, Thank you for reaching out to Hildahl Counseling. You have come to the right place if you are a struggling couple, family, or individual. Do you need flexible appointments that work with your schedule? Are you tired of obstacles insurance companies present in terms of getting the quality mental health you need?

Welcome! I'm glad you are here. The fact that you are reading this reveals you are courageous. It also indicates you are possibly hurting or in need of someone to talk with. I provide a safe and non-judgemental space for exploration, discovery, and change. Your courage got you here, and now we can journey together toward healing, growth, transformation, and hope. I'm here to offer wisdom, guidance, and compassion gained from 22 years of experience.

I am a compassionate and culturally attuned therapist with a passion for guiding individuals on their path to healing and personal growth. With a background rooted in trauma-informed care, I recognize the profound impact of life experiences on mental health.

Book with me now by clicking on my website. I would love the opportunity to meet & work with you! My approach is individualized, solution focused and collaborative. I offer support and strategy sprinkled with humor, and the wisdom I've picked up from working with people over the past 22 years.

I help motivated women stop feeling, numb, anxious, and checked out so you can enjoy your life. You need to get a handle on your triggers, or your relationships will suffer. You don't want to react this way, but it's out of your control. There is trauma lurking at the surface and you’re ready to address it so you can feel more confident, calm, and energized. Are you finding yourself reactive, anxious, tired, and overwhelmed? You’re not alone and I can help.

Whether you have a child who has developmental disabilities such as autism or are striving to heal from divorce or separation and you want your children to strive towards a higher quality of life, music therapy and play therapy can benefit you.

I provide counseling services mostly by telehealth and have offices in Washington and Georgia. I focus on working with people who want to change their behavior to get better results, to get more of what they want and less of what they don't want. That usually involves changing thinking, dispensing with irrational beliefs, and learning how to let others know what your needs are. You will find me person-centered, non-confrontational, even humorous. You want to have better consequences in your life; my job is to help you find them. I also work with couples and families who want to learn how to listen to each other amd stop arguing.

As a solution-focused and faith-based practice - we listen, coach, counsel, communicate, pray, plan, strategize, facilitate, teach, and motivate our clients -'you'. Our goal and entire purpose of service is to assist you in uncovering your true potential and to lead a life that is worth celebrating -- to be your genuine authentic self and live a life of purpose, satisfaction, and confidence - rather than a life of regret or dread. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life today and continue to move forward!

I work with every person on an individual basis; tailoring your therapy to fit your unique personality. I offer a relaxed and comfortable space where you can feel at ease sharing your thoughts, feelings and experiences, with a touch of humor on the side.

I believe in the power of positive change and transformational growth that therapy can provide to individuals and their families. Throughout life there are times when we need help and support. I am honored to work with you during these times of challenge.

People are motivated by fulfilling needs, including the deep rooted need for connection. We are all hardwired for connection and love. In each and every one of us lies strength and resilience. We all have moments where we get off track and might need guidance and help. As your counselor, it is my role to help you feel heard and accepted, able to share your story. My goal is to meet you where you are, in your own process. I am here to walk this journey with you and help you discover a deeper awareness of your internal processes.

I have spent a majority of my career working with children and adolescents, I also see adults that are having difficulty managing symptoms of anxiety and depression as well as relational issues. When working with children/adolescents, I place great emphasis on the relationship and communication in order to reduce behavioral symptoms.

Life can be stressful at times! I believe that everyone could use some extra help and support at some point in their lives. You have a safe place to discuss your unique troubles, challenges, and goals with me. Get support in making the changes you desire! Work on achieving your goals and improving your quality of life all around.

If you suffer from anxiety, depression, dissatisfying relationships, or a history of trauma, you are not alone. Whether you want to learn more about yourself, set goals, learn coping skills or just want someone to hold space for your emotions and thoughts, I'm here to help. I believe the therapeutic relationship is a major component to success. Our time together will be a safe place, grounded in empathy and non-judgment, where we can discuss your life's meaning, emotional well-being, relationships, and anything that's on your mind.

With unconditional acceptance and positive regard, I welcome my clients into a judgement-free and safe space. Whether you're dealing with anger, anxiety, a death, depression, discrimination, life stressors, parenting challenges, relationship problems, or trauma, hope and healing is possible and within reach.

You are a woman navigating life's demands, feeling the weight of work, family, and self-care. You once knew what you wanted and what you enjoyed in life and now feel stuck, confused, emotionally drained and alone. But you don't have to do this alone anymore. Together, we heal past traumas, regulate your nervous system, and equip you with tools for continued growth. Picture the shift from confusion to inner peace, frustration to joy. This is your story of resilience, healing, and empowerment. Embark on a path toward self-love and the life you desire – where balance, reduced stress, and renewed energy unfold uniquely for you

Something is getting in the way of resolution and growth in your life or the life of someone you care about. You need someone to hear your struggles and support you to reach beyond the difficulties you face. You want help that is personalized to meet your specific needs. You are looking for someone to aid in illuminating your struggles or re-framing issues so you can choose a better course of action or behavior. I have more than 15 years experience working with more than 1000 individuals and families. Let's get you moving toward your brighter future!

Therapy is a vulnerable process, and my goal is to meet clients where they’re at and work with them in a warm, engaging, and direct manner. I work with clients collaboratively, seeing you as the expert of your own life and me as a third party to help see patterns, ask questions, and hold difficult things with you. My goal is to see holistic change for each client. I work from a systems perspective, meaning I incorporate the way your family, friends, community, work, etc. affect who you are. With this knowledge, we can build healthy frameworks and relationships.

It takes a lot of courage to seek out counseling. My goal is to create a safe place for you to feel heard, valued and validated. I am passionate about working with you to provide you with the necessary skills and support that will allow you to navigate life when it gets tough. Every person has the capacity to grow through these challenges that life presents us with, and as your therapist, I will support and guide you through this process.