Therapists in 99203

Do you ever feel overwhelmed, uncertain, confused or frustrated? Or perhaps you have a child who struggles with challenges of their own? It is my passion to help adults, children, and their families. Asking for help can be one of the most challenging tasks in life. It is my hope to help you with that challenge. I look forward to learning how I can help you in your process of finding relief and piece of mind. I would like to work with you to assist you in overcoming the challenges you may be experiencing. My office is in close proximity to Spokane.

I work with individuals and families from an attachment perspective. I have worked extensively with children ages three and up in individual and family therapy, utilizing play, art and talk therapies to help individuals handle challenging situations at home and/or school, or within their own internal world. I can help children build resilience, self-reliance, and their self-regulatory skills. I work with parents, helping them to better meet their children's needs while fostering a better relationship. I work with adults on the myriad of life transitions they are working through, helping them better cope with their everyday stresses.

With over fifteen years of experience, you know that you are working with someone that is competent, and knowledgeable. With extensive training in Motivational Interviewing and Dialectical Behavioral Therapy (DBT), you will receive evidence based care which provide better outcomes.

I have spent 25 years helping people move from what I call "Surviving to Thriving". I can help you through this process; dealing with the fears, the feelings of helplessness and hopelessness, the anger as we sometimes are forced into life changes we have no control over can, quite simply, overwhelm us. A deeply caring therapist, with the knowledge, experience, patience, and courage to help us along our life's path can be extraordinarily helpful.

Our team of Mental Health Counselors, Marriage Family Therapists and Clinical Social Workers offer a sincere welcome. We know it takes courage to step out of our comfort zones and embrace change. It is our desire to help those who are struggling to find the kind of life they long for. While trauma may not be something you are seeking direct services for, you can have the peace of knowing that all our staff are skilled in addressing trauma should it be or become a factor in treatment. Whether you are battling stress, anxiety, depression, or trying to find calm in the aftermath of trauma; we believe that peace and joy are possible.

Do you want to be happier? Does your life feel unbalanced? I can help you with a variety of issues including anxiety, depression, grief and loss, relationship issues, and trauma. Together, we can work to identify the issues that are holding you back, work through them, and help you to start leading a happier, healthier life. During your therapy, I will use cognitive behavioral therapy, EMDR, and other approaches tailored to meet your needs.

My therapeutic approach focuses on holistic healing and personal empowerment through individual awareness and processing within a healing environment. Through unconditional positive regard, compassion, and building resiliency, I believe that therapy can be a foundation for change, as well as foster hope. My counseling approach is eclectic, focusing on a person's infinite self-worth, as well as psycho-social background. I specialize in working with individuals who are suffering from the human experience and believe we all deserve a safe space to work through adversity with a safe other. My hope is to be that safe comforting other.

I work with every person on an individual basis; tailoring your therapy to fit your unique personality. I offer a relaxed and comfortable space where you can feel at ease sharing your thoughts, feelings and experiences, with a touch of humor on the side.

I partner with individuals and families in their healing process to uncover true potential and discover a life worth celebrating. While we cannot change difficult situations of the past, we can work together to better understand and resolve challenges in your life. I view people as experts in their own lives and am honored to walk with those seeking help through paths of trauma, grief, discovery, healing and restoration.

I'm not sure that I have an "ideal client". I am someone who is immensely curious about the human mind, who loves a challenge, and who always wants to help. I work with anyone and everyone and I'm always looking to experience something new! I am experienced in areas such as criminal justice issues, anger management, self-harm, suicidal ideation, homicidal ideation, trauma, addictions, mood disorders, personality disorders, anxiety, maternal issues, family issues, and more. I have worked in crisis stabilization, corrections, and residential trauma treatment, allowing me to develop a very well-rounded and diverse clinical background.

Counseling is a sacred experience in which a client and therapist venture into hidden pains, untold stories, and the dark parts of life's journey together. As a Christian, I believe that the healing process cannot happen apart from the Holy Spirit, the Great Counselor. But as a trained, Clinical Mental Health Counselor, I know that faith communities, Christian family members, and other close Christian relationships often fail to authentically meet us in the depths of our despair and sorrow. With me as your counselor, I hope you will find a spaciousness to be your full imperfect self without fear of judgement or shame.

Do you feel like the world is greatly flawed and there is a ridiculous amount of nonsense everywhere? My goal in therapy is to keep it real. I do this by doing my best to get to know you and the individual factors impacting your mental health or your relationship with loved ones. It is not easy. It takes time and commitment on your behalf. But if you work with me, then it is going to get better. If things are not improving, then I will help you find a different therapist. Your individual story, personality, and goals drive my interactions with you. I will focus on your strengths, and we can get creative in finding solutions for you.

The decision to pursue therapy is a courageous one, and finding the right therapist can feel daunting but it is possible. I'm a Licensed Marriage and Family Therapist in WA with 15+ years serving clients who are ready to navigate significant life changes, heal from trauma, overcome anxiety, & manage ongoing stress while still pursuing bold dreams and goals. I'm passionate about helping clients live their most fulfilling & integrated life possible, even if it means taking big risks and making hard changes. You and your loved ones are capable of living a fulfilling & joyful life and I would be honored to support you in that journey.

Life – with all its beauty – is filled with adversity. Struggles may be opportunities for growth and development. Without hardship our capacity to reach our full potential is limited. I encourage clients to look inward, recognize their emotions, and explore their current thought and behavior patterns. My goal is to help clients clarify their values, shift their thinking in a self-compassionate way, and practice new behaviors. My approach includes a blend of cognitive behavioral therapy, motivational interviewing techniques, an experiential creative process (e.g., art, play, sand play), and when appropriate, an existential approach.

As a therapist, and human in general, I am passionate about creating space for the stories and emotions that are so often pushed away, hidden from view, and disavowed. I believe that to be seen, heard, and accepted in these tender places can be a profoundly healing experience, even (and especially) when there is "nothing to do about it," other than bear witness and grieve. An important piece of this process is moving towards a way of being that centers less around achieving, perfecting and “doing” and much more around “being.” Being present, being messy, being perfectly imperfect and ok with slow processes and uncertainties.

I am passionate about working with older teens as they make their way into the world and adults as they build healthy, successful lives. I partners with clients who struggle with unresolved trauma, anxiety, depression, self-esteem /or ADHD. My goals is to help them process their past, gain coping skills, and find a new perspective on the way to healing and inner peace. I provide a lot is a lot of psychoeducation and vocabulary as I have found that sometimes clients (to no fault of their own) just don’t have the words to describe what is causing the distress. I love to utilize EMDR to help process hopefully resolve the distress

Feeling heard, understood, and valued is so important. When you're struggling, it's easy to think that your problems are just too much for other people to handle. My counseling practice is focused on providing warmth and kindness to help you learn new coping skills and strategies to manage difficult feelings and stop negative thinking patterns. Whether it's a hurtful conversation, traumatic experience, or abuse that you've endured, there is usually a good reason for feeling depressed, angry, anxious, or scared. We’ll build trust to look at the experiences that continue to impact you and your relationships.

TELEHEALTH/VIDEO appointments. Seeking help for our own negative thoughts and behaviors is a difficult thing to do.  Thank you for your bravery.  I have been a psychotherapist for over 25 years.  During that time I have worked with a variety of problems in a variety of settings.  I look at each person I interact with as an individual, with unique gifts and stories.  I would love to know more about your story and work with you in conquering whatever problem you feel is blocking you from having a full and rewarding life.

I am so glad you are here! My therapeutic approach is guided through relational and holistic practices, which involves seeing my client as people and not as a diagnosis or problem. I value each clients story, childhood trauma and generational trauma, culture, identity, and values. I believe we each hold stories that are unique to us and should be held with care. My goal as a therapist is to create a space that is safe, and healing for clients. I want each client to feel truly seen and heard.